All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
46.3
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
35.4
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
31.2
|
Abstention from eating {Fasting}
|
📚
|
|
30.6
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
25.1
|
ketogenic diet
|
📚
|
|
23.4
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
21.5
|
high-fat diets
|
📚
|
|
18.4
|
high red meat
|
📚
|
|
18.2
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
15.4
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
15.2
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
15
|
Sodium Chloride {Salt}
|
📚
|
|
14.7
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
13.5
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
11.7
|
sodium butyrate
|
📚
|
|
11.7
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
11.4
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
11.2
|
low fodmap diet
|
📚
|
|
11.2
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
10.9
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
10.8
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
10.6
|
cellulose
|
📚
|
|
9.8
|
Astragalus
|
📚
|
|
9.7
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
9.7
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
9.4
|
Adeps suillus {Lard}
|
📚
|
|
8.7
|
quebracho
|
📚
|
|
8.5
|
vegetarians
|
📚
|
|
8.5
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
8.4
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
8.3
|
Oryza sativa {Rice}
|
📚
|
|
8
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
7.8
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
7.7
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
7.7
|
Sus domesticus {Pork}
|
📚
|
|
7.6
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
7.5
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
7.3
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
7.2
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
6.7
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
6.7
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
6.6
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
6.5
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
6.4
|
Humulus lupulus {Hops}
|
📚
|
|
6.3
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
6.1
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
6.1
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
6
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
5.9
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
5.9
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
5.9
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
5.9
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
5.8
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
5.6
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
5.4
|
theabrownin {theabrownin}
|
📚
|
|
5.3
|
Aloe vera {True Aloe}
|
📚
|
|
5.1
|
Curcuma amada {Mango ginger}
|
📚
|
|
5.1
|
Ribes nigrum {black currant}
|
📚
|
|
4.9
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
4.8
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
4.8
|
Pulses, Beans
|
📚
|
|
4.8
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
4.7
|
vegetable
|
📚
|
|
4.5
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
4.4
|
Musa acuminata {Banana}
|
📚
|
|
4.4
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
4.3
|
Elaeis guineensis {Palm oil}
|
📚
|
|
4.2
|
low carbohydrate diet
|
📚
|
|
4.1
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
4.1
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
4.1
|
L-Theanine {Theanine}
|
📚
|
|
4
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
4
|
high-fat sucrose
|
📚
|
|
4
|
Solanum tuberosum {Potatoes}
|
📚
|
|
3.9
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
3.8
|
Rubus fruticosus {Blackberry}
|
📚
|
|
3.6
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
3.6
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
3.5
|
ß-Carotene {Carrots}
|
📚
|
|
3.5
|
Pine pollen
|
📚
|
|
3.4
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
3.4
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
3.4
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
3.3
|
Momordica charantia {Bitter gourd}
|
📚
|
|
3.2
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
3.2
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
3.1
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
3.1
|
low protein diet
|
📚
|
|
3
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
3
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
3
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
3
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
2.9
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
2.9
|
Vsl#3 {Visibiome}
|
📚
|
|
2.9
|
Ethanoic acid {Vinegar}
|
📚
|
|
2.8
|
Under cookded animal protein {Rare meat}
|
📚
|
|
2.8
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
2.7
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
2.7
|
pectin {pectin}
|
📚
|
|
2.7
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
2.6
|
low-fat diets
|
📚
|
|
2.6
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
2.5
|
magnolia officinalis {magnolia bark}
|
📚
|
|
2.4
|
Helianthus annuus {Sunflower}
|
📚
|
|
2.4
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
2.3
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
2.3
|
glutathione
📏🍽️ Dosages
|
📚
|
|
2.3
|
Pisces {Fish}
|
📚
|
|
2.2
|
Nicotine, Nicotine Patch
|
📚
|
|
2.2
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
2.2
|
Lithium carbonate {Lithium}
|
📚
|
|
2.2
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
2.2
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
2.1
|
Larrea tridentata {Chaparral}
|
📚
|
|
2.1
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
1.9
|
Tudca
📏🍽️ Dosages
|
📚
|
|
1.9
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
1.9
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
1.8
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
1.7
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
1.7
|
Plantago asiatica {Obako}
|
📚
|
|
1.7
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
1.6
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
1.6
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
1.6
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
1.5
|
arthamus tinctorius {Safflower}
|
📚
|
|
1.4
|
amaranthus {amaranth}
|
📚
|
|
1.4
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
1.4
|
4-Guanidino-n-butyl syringate {Levan}
|
📚
|
|
1.3
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
1.3
|
Glycerol
|
📚
|
|
1.3
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
1.2
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
1.2
|
Catechol {Catecholamines}
|
📚
|
|
1.2
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
1.2
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
1.2
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
1.1
|
pediococcus acidilactici {P acidilactici}
|
📚
|
|
1.1
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
1.1
|
Gallus domesticus {Chicken}
|
📚
|
|
1.1
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
1
|
high carbohydrate diet
|
📚
|
|
1
|
115 different soil based taxa {General Biotics Equilibrium}
|
📚
|
|
1
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
0.9
|
Debaryomyces hansenii (yeast)
|
📚
|
|
0.9
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
0.9
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
0.8
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
0.6
|
ficus carica {fig}
|
📚
|
|
-0.5
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
-0.6
|
vanillic acid {Vanilla}
|
📚
|
|
-0.6
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-0.6
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
-0.7
|
acetylsalicylic acid,aspirin
|
📚
|
|
-0.7
|
Crocus sativus {Saffron}
|
📚
|
|
-0.8
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
high-saturated fat diet
|
📚
|
|
-0.8
|
Camellia sinensis {oolong tea}
|
📚
|
|
-0.9
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-0.9
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-0.9
|
Leea indica {Bandicoot berry}
|
📚
|
|
-1.1
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-1.1
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-1.1
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
-1.2
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-1.2
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-1.2
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
fat
|
📚
|
|
-1.3
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-1.3
|
Vanillin {Vanilla}
|
📚
|
|
-1.4
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-1.4
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
-1.5
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
-1.5
|
Ulmus rubra {slippery elm}
|
📚
|
|
-1.6
|
D-mannitol {Mannitol}
|
📚
|
|
-1.6
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-1.6
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-1.6
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
-1.7
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-1.7
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-1.8
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-1.8
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-1.8
|
Glycine max {Doenjang}
|
📚
|
|
-1.9
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-1.9
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-1.9
|
Rhus chinensis {galla rhois}
|
📚
|
|
-2
|
Mentha spicata {Spearmint}
|
📚
|
|
-2
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-2
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
Tributyrin
|
📚
|
|
-2.3
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-2.3
|
Sinapis alba {yellow mustard}
|
📚
|
|
-2.3
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-2.4
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-2.4
|
Eutrema japonicum {wasabi}
|
📚
|
|
-2.4
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-2.4
|
nuts
|
📚
|
|
-2.4
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
-2.5
|
wheat
|
📚
|
|
-2.5
|
Ruta {Rue}
|
📚
|
|
-2.5
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
-2.5
|
Anethum graveolens {Dill}
|
📚
|
|
-2.6
|
Ceratonia siliqua {carob}
|
📚
|
|
-2.6
|
Artemisia absinthium {wormwood}
|
📚
|
|
-2.6
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Petroselinum crispum {Parsley}
|
📚
|
|
-2.7
|
psidium guajava {Guava}
|
📚
|
|
-2.7
|
Orange Juice
|
📚
|
|
-2.8
|
Colocasia esculenta {Taro}
|
📚
|
|
-2.8
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
-2.8
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
kefir
|
📚
|
|
-2.8
|
Prunus mume {Umeboshi}
|
📚
|
|
-2.9
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-2.9
|
Pistacia vera {Pistachio}
|
📚
|
|
-3
|
Sesamum indicum {Sesame}
|
📚
|
|
-3
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-3
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-3.1
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-3.2
|
helichrysum italicum {Immortelle}
|
📚
|
|
-3.2
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-3.2
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-3.2
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-3.3
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-3.3
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-3.4
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-3.4
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-3.4
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-3.5
|
tea
|
📚
|
|
-3.5
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-3.5
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-3.5
|
Rhus coriaria {Sumac}
|
📚
|
|
-3.5
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-3.6
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-3.6
|
Apium graveolens {Celery}
|
📚
|
|
-3.6
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
-3.6
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-3.7
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Camel Milk
|
📚
|
|
-3.8
|
Capra hircus milk {Goat milk}
|
📚
|
|
-3.8
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-3.8
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-3.9
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-3.9
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-4
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-4
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-4
|
Amylum {Starch}
|
📚
|
|
-4.1
|
low-fat high-complex carbohydrate diet
|
📚
|
|
-4.1
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-4.1
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
-4.2
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-4.2
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
aspergillus oryzae {koji}
|
📚
|
|
-4.3
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-4.3
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-4.3
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-4.3
|
Carum carvi {Caraway}
|
📚
|
|
-4.3
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-4.4
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-4.4
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-4.4
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-4.5
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
Cannabis sativa {Marijuana}
|
📚
|
|
-4.6
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-4.6
|
Carica papaya {papaya}
|
📚
|
|
-4.6
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
-4.7
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-4.8
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-4.8
|
Sorghum {Broomcorn}
|
📚
|
|
-4.8
|
chondrus crispus {Carrageen}
|
📚
|
|
-4.9
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-4.9
|
Mimosoideae {Mimosa}
|
📚
|
|
-5
|
Citrus limon {Lemon}
|
📚
|
|
-5.1
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-5.1
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
Phoenix dactylifera {dates}
|
📚
|
|
-5.2
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-5.3
|
Carrageenans {Carrageenan}
|
📚
|
|
-5.3
|
chlorhexidine
|
📚
|
|
-5.4
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-5.4
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-5.4
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
-5.4
|
High-amylose maize starch {HAMS}
|
📚
|
|
-5.5
|
Cola aspartame {Diet Cola}
|
📚
|
|
-5.6
|
Tea tree
|
📚
|
|
-5.6
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-5.6
|
Rosa canina {Rosehip}
|
📚
|
|
-5.7
|
Abelmoschus {Okra}
|
📚
|
|
-5.9
|
Brassica juncea {Mustard greens}
|
📚
|
|
-6.1
|
Lactobacillus mucosae
|
📚
|
|
-6.1
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-6.4
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-6.4
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Euterpe oleracea {Acai}
|
📚
|
|
-6.6
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-6.6
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-6.7
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-6.7
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-6.7
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-6.8
|
Crataegus {Hawthorn}
|
📚
|
|
-6.8
|
Coriandrum sativum {Coriander}
|
📚
|
|
-6.8
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-6.8
|
oligofructose-enriched inulin
|
📚
|
|
-6.9
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-6.9
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-6.9
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-7.1
|
Hibiscus {Rose mallow}
|
📚
|
|
-7.1
|
Vitex negundo {Nirgundi}
|
📚
|
|
-7.1
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-7.2
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
Pisum sativum {pea}
|
📚
|
|
-7.3
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-7.3
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-7.3
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-7.3
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-7.4
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-7.4
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-7.4
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
syzygium aromaticum {clove}
|
📚
|
|
-7.6
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-7.6
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-7.7
|
tomato powder
|
📚
|
|
-7.7
|
Bixa orellana {annatto }
|
📚
|
|
-7.8
|
bifidobacterium
|
📚
|
|
-7.9
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-8
|
Zea mays {maize}
|
📚
|
|
-8.1
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-8.1
|
Ananas comosus {Pineapple}
|
📚
|
|
-8.1
|
Arachis hypogaea {Peanut}
|
📚
|
|
-8.1
|
Camellia Linnaeus {camellia}
|
📚
|
|
-8.2
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-8.2
|
terpenophenolics {cannabinoids}
|
📚
|
|
-8.4
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-8.4
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-8.5
|
Eucalyptus {Gum Tree}
|
📚
|
|
-8.5
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-8.5
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-8.5
|
hypocaloric hyperproteic diet
|
📚
|
|
-8.6
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-8.6
|
Citrus Fruit Extract
|
📚
|
|
-8.7
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-8.8
|
blueberry
|
📚
|
|
-9
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-9
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-9.1
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-9.1
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-9.1
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-9.1
|
foeniculum vulgare,fennel
|
📚
|
|
-9.3
|
refined wheat breads
|
📚
|
|
-9.3
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-9.7
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-9.7
|
laminaria digitata {Oarweed}
|
📚
|
|
-9.7
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-9.7
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-9.8
|
olive oil {olive oil}
|
📚
|
|
-9.9
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-9.9
|
brown algae
|
📚
|
|
-10
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-10
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-10.1
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-10.1
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-10.1
|
henopodium quinoa {Quinoa}
|
📚
|
|
-10.2
|
Ocimum basilicum {Basil}
|
📚
|
|
-10.4
|
Brassica oleracea {cabbage}
|
📚
|
|
-10.5
|
Moringa Oleifera
|
📚
|
|
-10.6
|
Caffeine
|
📚
|
|
-10.8
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-10.8
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-10.9
|
Cuminum cyminum {Cumin}
|
📚
|
|
-10.9
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-11
|
Vaccinium {Cranberry}
|
📚
|
|
-11
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-11.1
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-11.2
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-11.3
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-11.4
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-11.6
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-11.6
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-11.6
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-11.8
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-11.8
|
Piper nigrum {black pepper}
|
📚
|
|
-11.8
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-11.9
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-11.9
|
eugenol {Eugenic acid}
|
📚
|
|
-12.1
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-12.1
|
Coffee
|
📚
|
|
-12.1
|
Secale cereale {Rye}
|
📚
|
|
-12.3
|
Salvia officinalis {Sage}
|
📚
|
|
-12.3
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-12.4
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-12.4
|
Kimchi
|
📚
|
|
-12.7
|
colostrum
|
📚
|
|
-12.7
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-12.7
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-13
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-13
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-13.2
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-13.3
|
oolong teas
|
📚
|
|
-13.4
|
cranberry bean flour
|
📚
|
|
-13.5
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-13.5
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-13.6
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-13.7
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-13.8
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-13.8
|
Menta × piperita {peppermint}
|
📚
|
|
-13.8
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-13.9
|
resistant starch
|
📚
|
|
-14
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-14
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-14.2
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-14.3
|
Lavandula angustifolia {lavender}
|
📚
|
|
-14.6
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-14.6
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-14.6
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-16
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-16.5
|
Allium cepa {Onion}
|
📚
|
|
-16.6
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-17.1
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-17.2
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-17.6
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-17.7
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-18.1
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-18.6
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-18.8
|
Metha family {Mint}
|
📚
|
|
-19
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-19.1
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-19.1
|
Avena sativa {Oats}
|
📚
|
|
-19.2
|
Malus domestica {apple}
|
📚
|
|
-19.4
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-19.5
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-19.6
|
red wine
📏🍽️ Dosages
|
📚
|
|
-19.7
|
origanum vulgare {oregano}
|
📚
|
|
-19.7
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-19.7
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-19.9
|
bacillus
|
📚
|
|
-19.9
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-20
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-20.2
|
Propolis {Bee glue}
|
📚
|
|
-20.3
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-21.1
|
grapes
|
📚
|
|
-21.4
|
Beta vulgaris {Beet}
|
📚
|
|
-21.6
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-22
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-22.3
|
partially hydrolysed guar gum
|
📚
|
|
-22.4
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-22.8
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-22.8
|
Thymus vulgaris {thyme}
|
📚
|
|
-23.2
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-23.4
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-24.2
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-24.8
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-27.4
|
soy
📏🍽️ Dosages
|
📚
|
|
-28.4
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-28.5
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-29.2
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-29.7
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-29.9
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-31
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-33
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-33.1
|
whole-grain diet
|
📚
|
|
-33.8
|
yogurt
|
📚
|
|
-35
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-36.2
|
green tea
|
📚
|
|
-37.8
|
Bovine Milk Products {Dairy}
|
📚
|
|
-39.1
|
High-fibre diet {Whole food diet}
|
📚
|
|
-40.3
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-41
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-48.4
|
fruit/legume fibre
|
📚
|
|
-56.6
|
dietary fiber
|
📚
|
|
-59.2
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-60.6
|
fruit
|
📚
|
|
-60.6
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-61
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-72
|
Fiber, total dietary
|
📚
|
|
-72.5
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
