All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
26.5
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
24.8
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
18.7
|
fat
|
📚
|
|
15.2
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
12
|
high red meat
|
📚
|
|
11.7
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
11.6
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
11.1
|
Tributyrin
|
📚
|
|
10.8
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
10.1
|
Under cookded animal protein {Rare meat}
|
📚
|
|
10.1
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
8.3
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
8.1
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
8
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
7.9
|
Adeps suillus {Lard}
|
📚
|
|
7.8
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
7.7
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
7.2
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
6.7
|
high-fat diets
|
📚
|
|
5.9
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
5
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
4.8
|
high-saturated fat diet
|
📚
|
|
4.7
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
4.6
|
aspergillus oryzae {koji}
|
📚
|
|
4.4
|
omeprazole,(prescription)
|
📚
|
|
4.2
|
low carbohydrate diet
|
📚
|
|
4.1
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
3.9
|
Catechol {Catecholamines}
|
📚
|
|
3.8
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
3.7
|
Pisces {Fish}
|
📚
|
|
3.7
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
3.7
|
Glycine max {Doenjang}
|
📚
|
|
3.3
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
3.1
|
Ceratonia siliqua {carob}
|
📚
|
|
3
|
Camellia Linnaeus {camellia}
|
📚
|
|
2.6
|
low-fat high-complex carbohydrate diet
|
📚
|
|
2.6
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
📚
|
|
2.5
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
2.5
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
2.4
|
115 different soil based taxa {General Biotics Equilibrium}
|
📚
|
|
2.3
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
2.2
|
tomato powder
|
📚
|
|
2.2
|
ß-Carotene {Carrots}
|
📚
|
|
2.2
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
2.1
|
Eutrema japonicum {wasabi}
|
📚
|
|
2
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
2
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
2
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
1.9
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
1.7
|
bacillus subtilis natto {B.natto}
|
📚
|
|
1.6
|
amaranthus {amaranth}
|
📚
|
|
1.5
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
1.5
|
Sorghum {Broomcorn}
|
📚
|
|
1.4
|
Pine pollen
|
📚
|
|
1.3
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
1.1
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
1.1
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
1.1
|
Carrageenans {Carrageenan}
|
📚
|
|
1
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
1
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
0.9
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
0.9
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
0.9
|
Spinacia oleracea {Spinach}
|
📚
|
|
0.8
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
0.7
|
ketogenic diet
|
📚
|
|
0.7
|
Pistacia vera {Pistachio}
|
📚
|
|
0.6
|
magnesium-deficient diet
|
📚
|
|
0.6
|
one form of diabetes diet {Moderate-carbohydrate diet}
|
📚
|
|
-0.5
|
Ruta graveolens {Common Rue}
|
📚
|
|
-0.6
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-0.6
|
Sida acuta {Wireweed}
|
📚
|
|
-0.8
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-0.8
|
Debaryomyces hansenii (yeast)
|
📚
|
|
-0.9
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
-1
|
acetylsalicylic acid,aspirin
|
📚
|
|
-1
|
Phoenix dactylifera {dates}
|
📚
|
|
-1.1
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-1.1
|
high-fat sucrose
|
📚
|
|
-1.2
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Serrapeptase
|
📚
|
|
-1.3
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
-1.4
|
low-fat diets
|
📚
|
|
-1.4
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-1.5
|
Abstention from eating {Fasting}
|
📚
|
|
-1.6
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
-1.7
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Allspice
|
📚
|
|
-1.7
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-1.9
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
-2
|
Vsl#3 {Visibiome}
|
📚
|
|
-2.1
|
loratadine,(prescription)
|
📚
|
|
-2.1
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-2.1
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-2.3
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
-2.3
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-2.3
|
Cannabis sativa {Marijuana}
|
📚
|
|
-2.3
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Colocasia esculenta {Taro}
|
📚
|
|
-2.4
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-2.4
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-2.4
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-2.5
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-2.6
|
Prunus mume {Umeboshi}
|
📚
|
|
-2.6
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-2.6
|
red wine
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Ribes nigrum {black currant}
|
📚
|
|
-2.7
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
-2.8
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-2.8
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-3
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
-3
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Petroselinum crispum {Parsley}
|
📚
|
|
-3.2
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-3.2
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-3.3
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-3.3
|
Sus domesticus {Pork}
|
📚
|
|
-3.3
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-3.4
|
Brassica juncea {Mustard greens}
|
📚
|
|
-3.4
|
oligofructose-enriched inulin
|
📚
|
|
-3.5
|
Carum carvi {Caraway}
|
📚
|
|
-3.5
|
Sinapis alba {yellow mustard}
|
📚
|
|
-3.5
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-3.6
|
chondrus crispus {Carrageen}
|
📚
|
|
-3.6
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-3.6
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-3.8
|
Leea indica {Bandicoot berry}
|
📚
|
|
-3.8
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-3.9
|
Astragalus
|
📚
|
|
-4
|
Capra hircus milk {Goat milk}
|
📚
|
|
-4.1
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-4.3
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-4.3
|
brown algae
|
📚
|
|
-4.3
|
Ananas comosus {Pineapple}
|
📚
|
|
-4.4
|
Vanillin {Vanilla}
|
📚
|
|
-4.5
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-4.5
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-4.6
|
low fodmap diet
|
📚
|
|
-4.7
|
Humulus lupulus {Hops}
|
📚
|
|
-4.9
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
colostrum
|
📚
|
|
-5
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-5
|
vanillic acid {Vanilla}
|
📚
|
|
-5
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-5
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-5.1
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
-5.1
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
Plantago asiatica {Obako}
|
📚
|
|
-5.3
|
Nicotine, Nicotine Patch
|
📚
|
|
-5.5
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-5.5
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-5.6
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-5.6
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
-5.6
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-5.7
|
chlorhexidine
|
📚
|
|
-5.7
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-5.7
|
Anethum graveolens {Dill}
|
📚
|
|
-5.8
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-5.9
|
Euterpe oleracea {Acai}
|
📚
|
|
-5.9
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-6
|
psidium guajava {Guava}
|
📚
|
|
-6.1
|
Morus {Mulberry }
|
📚
|
|
-6.1
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-6.1
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-6.1
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-6.2
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-6.3
|
Glycerol
|
📚
|
|
-6.3
|
Apium graveolens {Celery}
|
📚
|
|
-6.3
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-6.4
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-6.4
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-6.4
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-6.6
|
Aloe vera {True Aloe}
|
📚
|
|
-6.6
|
Rhus chinensis {galla rhois}
|
📚
|
|
-6.6
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-6.7
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-6.7
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-6.7
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-6.7
|
naringenin {grapefruit}
|
📚
|
|
-6.8
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-6.9
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-7
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-7
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-7
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-7.1
|
cellulose
|
📚
|
|
-7.1
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-7.3
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-7.3
|
ficus carica {fig}
|
📚
|
|
-7.7
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-7.7
|
Bixa orellana {annatto }
|
📚
|
|
-7.8
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-7.8
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-7.9
|
Larrea tridentata {Chaparral}
|
📚
|
|
-8
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-8.1
|
Secale cereale {Rye}
|
📚
|
|
-8.1
|
Abelmoschus {Okra}
|
📚
|
|
-8.1
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-8.2
|
Genista tinctoria {Genistein}
|
📚
|
|
-8.2
|
Beta vulgaris {Beet}
|
📚
|
|
-8.2
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-8.4
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-8.6
|
Brassica oleracea {cabbage}
|
📚
|
|
-8.6
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-8.7
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-8.8
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-8.8
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-8.9
|
Crataegus {Hawthorn}
|
📚
|
|
-9
|
Lactobacillus mucosae
|
📚
|
|
-9
|
Lithium carbonate {Lithium}
|
📚
|
|
-9
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-9
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-9.1
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-9.1
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-9.1
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-9.2
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-9.2
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-9.3
|
partially hydrolysed guar gum
|
📚
|
|
-9.3
|
Ruta {Rue}
|
📚
|
|
-9.3
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-9.4
|
high carbohydrate diet
|
📚
|
|
-9.5
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-9.6
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-9.6
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-9.7
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-9.8
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-9.8
|
theabrownin {theabrownin}
|
📚
|
|
-9.9
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-9.9
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-10
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-10.2
|
Kimchi
|
📚
|
|
-10.2
|
Piper nigrum {black pepper}
|
📚
|
|
-10.2
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-10.3
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-10.5
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-10.5
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-10.6
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-10.7
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-10.7
|
Prunus avium {Cherry}
|
📚
|
|
-10.7
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-10.7
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-10.7
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-10.7
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-10.8
|
henopodium quinoa {Quinoa}
|
📚
|
|
-10.9
|
oolong teas
|
📚
|
|
-11
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-11
|
Ethanoic acid {Vinegar}
|
📚
|
|
-11
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-11
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-11.1
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-11.1
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-11.2
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-11.2
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-11.3
|
Mimosoideae {Mimosa}
|
📚
|
|
-11.3
|
arthamus tinctorius {Safflower}
|
📚
|
|
-11.4
|
Musa acuminata {Banana}
|
📚
|
|
-11.4
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-11.7
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-11.7
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-12
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-12
|
Ulmus rubra {slippery elm}
|
📚
|
|
-12
|
Camel Milk
|
📚
|
|
-12.1
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-12.1
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-12.1
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-12.2
|
Tea tree
|
📚
|
|
-12.4
|
Citrus Fruit Extract
|
📚
|
|
-12.4
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-12.6
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-12.6
|
helichrysum italicum {Immortelle}
|
📚
|
|
-12.9
|
vegetable
|
📚
|
|
-12.9
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-13
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-13.3
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-13.4
|
Helianthus annuus {Sunflower}
|
📚
|
|
-13.4
|
Hibiscus {Rose mallow}
|
📚
|
|
-13.5
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-13.6
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-13.6
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-13.8
|
Boron {Borax}
|
📚
|
|
-14.1
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-14.1
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-14.1
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-14.2
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-14.3
|
Crocus sativus {Saffron}
|
📚
|
|
-14.4
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-14.4
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-14.4
|
Rosa canina {Rosehip}
|
📚
|
|
-14.4
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-14.7
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-14.7
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-14.8
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-14.9
|
Mentha spicata {Spearmint}
|
📚
|
|
-14.9
|
Allium cepa {Onion}
|
📚
|
|
-15
|
Rhus coriaria {Sumac}
|
📚
|
|
-15
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-15.1
|
Gallus domesticus {Chicken}
|
📚
|
|
-15.3
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-15.4
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-15.7
|
terpenophenolics {cannabinoids}
|
📚
|
|
-15.8
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-15.9
|
hypocaloric hyperproteic diet
|
📚
|
|
-15.9
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-16
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-16
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-16
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-16.1
|
Arctium lappa {Burdock Root}
|
📚
|
|
-16.1
|
Carica papaya {papaya}
|
📚
|
|
-16.1
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-16.2
|
Vitex negundo {Nirgundi}
|
📚
|
|
-16.2
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-16.3
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-16.7
|
Arachis hypogaea {Peanut}
|
📚
|
|
-16.7
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-16.8
|
Camellia sinensis {oolong tea}
|
📚
|
|
-17.1
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-17.1
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-17.2
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-17.2
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-17.4
|
vegetarians
|
📚
|
|
-17.4
|
cranberry bean flour
|
📚
|
|
-17.5
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-17.7
|
Coriandrum sativum {Coriander}
|
📚
|
|
-17.8
|
Pisum sativum {pea}
|
📚
|
|
-17.9
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-17.9
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-18
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-18
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-18.2
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-18.2
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-18.3
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-18.3
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-18.4
|
low protein diet
|
📚
|
|
-18.4
|
Pulses, Beans
|
📚
|
|
-18.6
|
refined wheat breads
|
📚
|
|
-18.6
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-18.7
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-18.7
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-18.7
|
nuts
|
📚
|
|
-18.9
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-19.1
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-19.1
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-19.4
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-19.5
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-19.5
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-19.7
|
Cuminum cyminum {Cumin}
|
📚
|
|
-19.9
|
quebracho
|
📚
|
|
-20.1
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-20.8
|
Artemisia absinthium {wormwood}
|
📚
|
|
-21
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-21
|
sodium butyrate
|
📚
|
|
-21.1
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-21.2
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-21.5
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-21.6
|
Eucalyptus {Gum Tree}
|
📚
|
|
-21.7
|
L-Theanine {Theanine}
|
📚
|
|
-21.7
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-21.8
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-22
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-22
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-22.2
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-22.6
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-22.7
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-22.9
|
Malus domestica {apple}
|
📚
|
|
-23
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-23.1
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-23.2
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-23.6
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-23.9
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-24
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-24
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-24.1
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-24.1
|
Avena sativa {Oats}
|
📚
|
|
-24.1
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-24.2
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-24.7
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-24.7
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-25.1
|
Orange Juice
|
📚
|
|
-25.2
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-25.5
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-25.6
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-25.8
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-26.1
|
Sodium Chloride {Salt}
|
📚
|
|
-26.4
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-26.5
|
laminaria digitata {Oarweed}
|
📚
|
|
-26.6
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-26.6
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-26.7
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-26.7
|
foeniculum vulgare,fennel
|
📚
|
|
-26.9
|
Sulforaphane {Dark Greens}
|
📚
|
|
-27.2
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-27.7
|
Salvia officinalis {Sage}
|
📚
|
|
-28.2
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-28.2
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-28.4
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-28.7
|
High-amylose maize starch {HAMS}
|
📚
|
|
-28.7
|
Ocimum basilicum {Basil}
|
📚
|
|
-28.8
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-29.1
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-29.1
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-29.3
|
Menta × piperita {peppermint}
|
📚
|
|
-29.9
|
blueberry
|
📚
|
|
-30
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-30.3
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-30.3
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-31.4
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-31.9
|
eugenol {Eugenic acid}
|
📚
|
|
-32.2
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-32.3
|
Citrus limon {Lemon}
|
📚
|
|
-32.7
|
Lavandula angustifolia {lavender}
|
📚
|
|
-32.9
|
Vaccinium {Cranberry}
|
📚
|
|
-33.2
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-33.6
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-33.8
|
Amylum {Starch}
|
📚
|
|
-33.8
|
Oryza sativa {Rice}
|
📚
|
|
-34.1
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-34.2
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-34.7
|
kefir
|
📚
|
|
-35
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-35.6
|
Cola aspartame {Diet Cola}
|
📚
|
|
-36
|
syzygium aromaticum {clove}
|
📚
|
|
-36.4
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-36.4
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-36.5
|
grapes
|
📚
|
|
-36.7
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-37.2
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-37.3
|
olive oil {olive oil}
|
📚
|
|
-37.3
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-38.7
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-38.8
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-38.9
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-39.5
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-40.9
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-41
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-41.1
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-41.1
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-41.5
|
tea
|
📚
|
|
-41.7
|
Curcuma amada {Mango ginger}
|
📚
|
|
-42.1
|
Metha family {Mint}
|
📚
|
|
-42.4
|
resistant starch
|
📚
|
|
-42.5
|
Zea mays {maize}
|
📚
|
|
-42.6
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-42.7
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-42.9
|
Caffeine
|
📚
|
|
-43
|
Coffee
|
📚
|
|
-43.5
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-43.9
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-46.4
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-46.9
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-47.5
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-47.7
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-48.3
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-49.1
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-49.3
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-49.7
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-49.9
|
soy
📏🍽️ Dosages
|
📚
|
|
-50.1
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-50.2
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-51
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-51.1
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-51.3
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-51.3
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-51.4
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-52.6
|
green tea
|
📚
|
|
-54.2
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-54.4
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-54.9
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-56
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-57.3
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-58.1
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-59.2
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-59.3
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-59.7
|
Moringa Oleifera
|
📚
|
|
-59.7
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-59.8
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-60
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-61.3
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-63.9
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-65.5
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-66.5
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-68.2
|
origanum vulgare {oregano}
|
📚
|
|
-69.9
|
pectin {pectin}
|
📚
|
|
-72
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-75.5
|
Bovine Milk Products {Dairy}
|
📚
|
|
-76.3
|
wheat
|
📚
|
|
-77.8
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-78.9
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-82.6
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-83.5
|
Thymus vulgaris {thyme}
|
📚
|
|
-85.3
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-89.2
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-93.1
|
Propolis {Bee glue}
|
📚
|
|
-94.3
|
bacillus
|
📚
|
|
-94.8
|
bifidobacterium
|
📚
|
|
-99.9
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-101.8
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-103.1
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-104.8
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-112.1
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-121.6
|
yogurt
|
📚
|
|
-130.9
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-139.6
|
whole-grain diet
|
📚
|
|
-144.5
|
High-fibre diet {Whole food diet}
|
📚
|
|
-154.4
|
fruit/legume fibre
|
📚
|
|
-161.3
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-170.4
|
fruit
|
📚
|
|
-178.4
|
Fiber, total dietary
|
📚
|
|
-234.5
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-239.3
|
dietary fiber
|
📚
|
