All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
11.4
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
8.3
|
Abstention from eating {Fasting}
|
📚
|
|
7.9
|
ketogenic diet
|
📚
|
|
5.5
|
high red meat
|
📚
|
|
5.3
|
Glycine max {Doenjang}
|
📚
|
|
4.9
|
fat
|
📚
|
|
4.7
|
Under cookded animal protein {Rare meat}
|
📚
|
|
4.6
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
4.6
|
Camellia Linnaeus {camellia}
|
📚
|
|
4.4
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
4
|
Tributyrin
|
📚
|
|
3.9
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
3.8
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
3.7
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
3.6
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
3.4
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
3.3
|
Tudca
📏🍽️ Dosages
|
📚
|
|
3.3
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
3.3
|
tomato powder
|
📚
|
|
3.1
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
3.1
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
2.9
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
2.8
|
Ceratonia siliqua {carob}
|
📚
|
|
2.8
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
2.7
|
red wine
📏🍽️ Dosages
|
📚
|
|
2.6
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
2.3
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
2.2
|
terpenophenolics {cannabinoids}
|
📚
|
|
2
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
2
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
2
|
low carbohydrate diet
|
📚
|
|
2
|
Sorghum {Broomcorn}
|
📚
|
|
1.9
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
1.8
|
partially hydrolysed guar gum
|
📚
|
|
1.6
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
1.6
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
1.6
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
1.6
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
1.4
|
Pine pollen
|
📚
|
|
1.4
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
1.4
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
1.4
|
Catechol {Catecholamines}
|
📚
|
|
1.3
|
Beta vulgaris {Beet}
|
📚
|
|
1.2
|
Abelmoschus {Okra}
|
📚
|
|
1.2
|
Pisces {Fish}
|
📚
|
|
1.2
|
Pistacia vera {Pistachio}
|
📚
|
|
1.2
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
1.1
|
high-saturated fat diet
|
📚
|
|
1.1
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
1.1
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
1
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
1
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
0.9
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
0.9
|
low-fat high-complex carbohydrate diet
|
📚
|
|
0.9
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
0.9
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
0.8
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
0.8
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
0.7
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
0.7
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
0.6
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
0.6
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
0.5
|
Glycerol
|
📚
|
|
-0.5
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-0.5
|
Allspice
|
📚
|
|
-0.6
|
Avena sativa {Oats}
|
📚
|
|
-0.6
|
Serrapeptase
|
📚
|
|
-0.8
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
-0.8
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-0.8
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-0.8
|
naringenin {grapefruit}
|
📚
|
|
-0.8
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
-0.8
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-0.9
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-1
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-1
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
-1
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-1
|
vanillic acid {Vanilla}
|
📚
|
|
-1
|
Carrageenans {Carrageenan}
|
📚
|
|
-1
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-1
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-1.1
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-1.1
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Bixa orellana {annatto }
|
📚
|
|
-1.1
|
Ethanoic acid {Vinegar}
|
📚
|
|
-1.1
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-1.2
|
colostrum
|
📚
|
|
-1.2
|
Prunus mume {Umeboshi}
|
📚
|
|
-1.3
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
-1.3
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-1.3
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-1.3
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Sesamum indicum {Sesame}
|
📚
|
|
-1.4
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-1.4
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-1.4
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-1.4
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-1.4
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-1.4
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-1.5
|
Musa acuminata {Banana}
|
📚
|
|
-1.5
|
Petroselinum crispum {Parsley}
|
📚
|
|
-1.5
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-1.5
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-1.5
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
oolong teas
|
📚
|
|
-1.6
|
Capra hircus milk {Goat milk}
|
📚
|
|
-1.6
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-1.6
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-1.7
|
Colocasia esculenta {Taro}
|
📚
|
|
-1.7
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-1.7
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
-1.7
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-1.7
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-1.8
|
Secale cereale {Rye}
|
📚
|
|
-1.8
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-1.8
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-1.8
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-1.8
|
Parabacteroides goldsteinii {Parabacteroides goldsteinii}
|
📚
|
|
-1.8
|
Leea indica {Bandicoot berry}
|
📚
|
|
-1.9
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-1.9
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-2
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-2
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-2
|
Sus domesticus {Pork}
|
📚
|
|
-2
|
Carum carvi {Caraway}
|
📚
|
|
-2
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-2
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-2.1
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-2.1
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-2.1
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
Aloe vera {True Aloe}
|
📚
|
|
-2.2
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-2.2
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-2.2
|
Vanillin {Vanilla}
|
📚
|
|
-2.3
|
Citrus Fruit Extract
|
📚
|
|
-2.3
|
Ananas comosus {Pineapple}
|
📚
|
|
-2.3
|
aspergillus oryzae {koji}
|
📚
|
|
-2.4
|
chondrus crispus {Carrageen}
|
📚
|
|
-2.4
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Boron {Borax}
|
📚
|
|
-2.4
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-2.4
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-2.5
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-2.5
|
Crataegus {Hawthorn}
|
📚
|
|
-2.5
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-2.5
|
acetylsalicylic acid,aspirin
|
📚
|
|
-2.5
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-2.6
|
high-fat sucrose
|
📚
|
|
-2.6
|
Ribes nigrum {black currant}
|
📚
|
|
-2.6
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-2.7
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-2.7
|
chlorhexidine
|
📚
|
|
-2.7
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-2.7
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
-2.8
|
Rhus chinensis {galla rhois}
|
📚
|
|
-2.8
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-2.8
|
theabrownin {theabrownin}
|
📚
|
|
-2.9
|
Anethum graveolens {Dill}
|
📚
|
|
-2.9
|
Larrea tridentata {Chaparral}
|
📚
|
|
-2.9
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-3
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-3
|
Nicotine, Nicotine Patch
|
📚
|
|
-3
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-3.1
|
amaranthus {amaranth}
|
📚
|
|
-3.2
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-3.2
|
arthamus tinctorius {Safflower}
|
📚
|
|
-3.2
|
low fodmap diet
|
📚
|
|
-3.2
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-3.3
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-3.3
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-3.3
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-3.4
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-3.4
|
Arctium lappa {Burdock Root}
|
📚
|
|
-3.4
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-3.4
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-3.5
|
cellulose
|
📚
|
|
-3.5
|
Ruta {Rue}
|
📚
|
|
-3.5
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-3.5
|
henopodium quinoa {Quinoa}
|
📚
|
|
-3.5
|
Morus {Mulberry }
|
📚
|
|
-3.5
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-3.6
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-3.7
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-3.7
|
psidium guajava {Guava}
|
📚
|
|
-3.7
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-3.8
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-3.8
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-3.9
|
high carbohydrate diet
|
📚
|
|
-3.9
|
Plantago asiatica {Obako}
|
📚
|
|
-3.9
|
low protein diet
|
📚
|
|
-3.9
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-3.9
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-4
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-4
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-4.1
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-4.1
|
Humulus lupulus {Hops}
|
📚
|
|
-4.1
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-4.2
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-4.2
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
Prunus avium {Cherry}
|
📚
|
|
-4.3
|
vegetarians
|
📚
|
|
-4.3
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-4.3
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-4.3
|
ficus carica {fig}
|
📚
|
|
-4.4
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-4.4
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-4.4
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-4.4
|
Arachis hypogaea {Peanut}
|
📚
|
|
-4.4
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-4.6
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Brassica juncea {Mustard greens}
|
📚
|
|
-4.7
|
helichrysum italicum {Immortelle}
|
📚
|
|
-4.7
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-4.7
|
cranberry bean flour
|
📚
|
|
-4.7
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-4.8
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-4.8
|
vegetable
|
📚
|
|
-4.8
|
Rhus coriaria {Sumac}
|
📚
|
|
-4.8
|
Kimchi
|
📚
|
|
-4.9
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-4.9
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
nuts
|
📚
|
|
-4.9
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-5
|
Astragalus
|
📚
|
|
-5.1
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
Carica papaya {papaya}
|
📚
|
|
-5.2
|
Malus domestica {apple}
|
📚
|
|
-5.3
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-5.3
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-5.3
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-5.3
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-5.4
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-5.4
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Gallus domesticus {Chicken}
|
📚
|
|
-5.6
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-5.6
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-5.7
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-5.8
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-5.8
|
Pisum sativum {pea}
|
📚
|
|
-5.8
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-5.9
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-5.9
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-5.9
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-6
|
high-fat diets
|
📚
|
|
-6.1
|
Mimosoideae {Mimosa}
|
📚
|
|
-6.1
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-6.1
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
Crocus sativus {Saffron}
|
📚
|
|
-6.1
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
Piper nigrum {black pepper}
|
📚
|
|
-6.2
|
Hibiscus {Rose mallow}
|
📚
|
|
-6.2
|
Rosa canina {Rosehip}
|
📚
|
|
-6.2
|
Camellia sinensis {oolong tea}
|
📚
|
|
-6.3
|
Vsl#3 {Visibiome}
|
📚
|
|
-6.3
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-6.3
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-6.4
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-6.4
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-6.5
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-6.5
|
Tea tree
|
📚
|
|
-6.5
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-6.5
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-6.5
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-6.6
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-6.6
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-6.6
|
Camel Milk
|
📚
|
|
-6.6
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-6.7
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-6.8
|
Genista tinctoria {Genistein}
|
📚
|
|
-6.9
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-7
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-7
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-7
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-7
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-7.2
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
sodium butyrate
|
📚
|
|
-7.2
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
L-Theanine {Theanine}
|
📚
|
|
-7.4
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-7.4
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-7.7
|
refined wheat breads
|
📚
|
|
-7.7
|
tea
|
📚
|
|
-7.8
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-7.9
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-8
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-8
|
Allium cepa {Onion}
|
📚
|
|
-8
|
Coriandrum sativum {Coriander}
|
📚
|
|
-8.1
|
quebracho
|
📚
|
|
-8.1
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-8.1
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-8.2
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-8.3
|
Helianthus annuus {Sunflower}
|
📚
|
|
-8.3
|
Vitex negundo {Nirgundi}
|
📚
|
|
-8.3
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-8.4
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-8.4
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-8.5
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-8.6
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-8.6
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-8.6
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-8.6
|
Cuminum cyminum {Cumin}
|
📚
|
|
-8.7
|
Eucalyptus {Gum Tree}
|
📚
|
|
-8.7
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-8.8
|
Orange Juice
|
📚
|
|
-8.8
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-8.9
|
Pulses, Beans
|
📚
|
|
-8.9
|
Artemisia absinthium {wormwood}
|
📚
|
|
-9
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-9
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-9
|
High-amylose maize starch {HAMS}
|
📚
|
|
-9.1
|
Menta × piperita {peppermint}
|
📚
|
|
-9.1
|
Mentha spicata {Spearmint}
|
📚
|
|
-9.1
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-9.2
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-9.3
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-9.3
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-9.5
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-9.6
|
Cola aspartame {Diet Cola}
|
📚
|
|
-9.6
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-9.8
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-9.8
|
Vaccinium {Cranberry}
|
📚
|
|
-9.8
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-9.8
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-9.8
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-10
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-10
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-10.1
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-10.1
|
blueberry
|
📚
|
|
-10.1
|
Sodium Chloride {Salt}
|
📚
|
|
-10.1
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-10.2
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-10.2
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-10.4
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-10.5
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-10.5
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-10.6
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-10.6
|
Oryza sativa {Rice}
|
📚
|
|
-10.6
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-10.9
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-10.9
|
laminaria digitata {Oarweed}
|
📚
|
|
-10.9
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-11
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-11
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-11
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-11.1
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-11.1
|
kefir
|
📚
|
|
-11.1
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-11.1
|
olive oil {olive oil}
|
📚
|
|
-11.2
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-11.2
|
Sulforaphane {Dark Greens}
|
📚
|
|
-11.3
|
foeniculum vulgare,fennel
|
📚
|
|
-11.3
|
syzygium aromaticum {clove}
|
📚
|
|
-12
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-12.2
|
Caffeine
|
📚
|
|
-12.2
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-12.3
|
Citrus limon {Lemon}
|
📚
|
|
-12.3
|
Salvia officinalis {Sage}
|
📚
|
|
-12.8
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-12.8
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-12.8
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-13
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-13.1
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-13.1
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-13.2
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-13.2
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-13.5
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-13.5
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-13.7
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-13.9
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-14
|
resistant starch
|
📚
|
|
-14.2
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-14.2
|
Zea mays {maize}
|
📚
|
|
-14.3
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-14.4
|
Amylum {Starch}
|
📚
|
|
-14.8
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-15
|
Ocimum basilicum {Basil}
|
📚
|
|
-15.5
|
Coffee
|
📚
|
|
-15.6
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-15.9
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-15.9
|
green tea
|
📚
|
|
-16.1
|
eugenol {Eugenic acid}
|
📚
|
|
-16.3
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-16.3
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-16.5
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-16.7
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-17
|
pectin {pectin}
|
📚
|
|
-17.1
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-17.1
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-17.2
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-17.3
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-18.1
|
Lavandula angustifolia {lavender}
|
📚
|
|
-18.2
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-18.3
|
Curcuma amada {Mango ginger}
|
📚
|
|
-18.4
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-18.4
|
soy
📏🍽️ Dosages
|
📚
|
|
-18.9
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-19
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-19
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-19.4
|
fruit/legume fibre
|
📚
|
|
-19.5
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-19.8
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-20.1
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-20.1
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-20.4
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-20.4
|
High-fibre diet {Whole food diet}
|
📚
|
|
-20.9
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-20.9
|
Metha family {Mint}
|
📚
|
|
-21.8
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-21.8
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-22.2
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-22.6
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-22.7
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-23.4
|
bacillus
|
📚
|
|
-23.4
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-23.8
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-23.9
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-24.1
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-24.1
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-24.1
|
bifidobacterium
|
📚
|
|
-24.3
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-24.9
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-25.9
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-26.8
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-27.2
|
fruit
|
📚
|
|
-27.6
|
Fiber, total dietary
|
📚
|
|
-28.6
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-28.6
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-29.8
|
wheat
|
📚
|
|
-30.4
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-31.1
|
origanum vulgare {oregano}
|
📚
|
|
-31.5
|
Moringa Oleifera
|
📚
|
|
-33.6
|
Bovine Milk Products {Dairy}
|
📚
|
|
-34.3
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-34.4
|
whole-grain diet
|
📚
|
|
-37.2
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-37.4
|
Propolis {Bee glue}
|
📚
|
|
-39.3
|
Thymus vulgaris {thyme}
|
📚
|
|
-39.5
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-43.9
|
yogurt
|
📚
|
|
-47.3
|
dietary fiber
|
📚
|
|
-49
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-49.6
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-62.1
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
