All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
6.3
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
2.7
|
Arthrospira platensis {Spirulina}
|
📚
|
|
2.5
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
2.4
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
2.4
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
2.3
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
2.3
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
2.2
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
2
|
Nicotine, Nicotine Patch
|
📚
|
|
1.9
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
1.9
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
1.9
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
1.9
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
1.8
|
low protein diet
|
📚
|
|
1.8
|
Sodium Chloride {Salt}
|
📚
|
|
1.8
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
1.8
|
Tudca
📏🍽️ Dosages
|
📚
|
|
1.8
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
1.8
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
1.7
|
Euterpe oleracea {Acai}
|
📚
|
|
1.7
|
Camel Milk
|
📚
|
|
1.7
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
1.7
|
Secale cereale {Rye}
|
📚
|
|
1.7
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
1.7
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
1.6
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
1.6
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
1.6
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
1.6
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
1.5
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
1.5
|
Piper nigrum {black pepper}
|
📚
|
|
1.5
|
high carbohydrate diet
|
📚
|
|
1.4
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
1.4
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
1.4
|
Phoenix dactylifera {dates}
|
📚
|
|
1.4
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
1.3
|
chlorhexidine
|
📚
|
|
1.3
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
1.3
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
1.3
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
1.1
|
Lithium carbonate {Lithium}
|
📚
|
|
1
|
L-Theanine {Theanine}
|
📚
|
|
1
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
1
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
1
|
Taraxacum officinale {Dandelion}
|
📚
|
|
1
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
1
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
1
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
1
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
1
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
0.9
|
arthamus tinctorius {Safflower}
|
📚
|
|
0.9
|
Whole Cow milk {Whole Milk}
|
📚
|
|
0.9
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
0.9
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
0.9
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
0.9
|
laminaria hyperborea {Cuvie}
|
📚
|
|
0.9
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
0.9
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
0.9
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
0.9
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
0.9
|
soy
📏🍽️ Dosages
|
📚
|
|
0.9
|
vegetable
|
📚
|
|
0.9
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
0.9
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
0.9
|
Armoracia rusticana {Horseradish}
|
📚
|
|
0.9
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
0.9
|
Beta vulgaris {Beet}
|
📚
|
|
0.9
|
Sinapis alba {yellow mustard}
|
📚
|
|
0.9
|
Ananas comosus {Pineapple}
|
📚
|
|
0.9
|
Palmitoylethanolamide {PEA}
|
📚
|
|
0.9
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
0.8
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
0.8
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
0.8
|
Petroselinum crispum {Parsley}
|
📚
|
|
0.8
|
Lactobacillus mucosae
|
📚
|
|
0.8
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
0.8
|
Apium graveolens {Celery}
|
📚
|
|
0.8
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
0.8
|
Prunus mume {Umeboshi}
|
📚
|
|
0.8
|
Carum carvi {Caraway}
|
📚
|
|
0.8
|
Boron {Borax}
|
📚
|
|
0.8
|
Asparagus officinalis {Asparagus}
|
📚
|
|
0.8
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
0.8
|
Vsl#3 {Visibiome}
|
📚
|
|
0.8
|
whole-grain diet
|
📚
|
|
0.8
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
0.8
|
Chamaemelum nobile {Camomile}
|
📚
|
|
0.8
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
0.8
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
0.8
|
Rhus chinensis {galla rhois}
|
📚
|
|
0.7
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
0.7
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
0.7
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
0.7
|
Citrus aurantiifolia {Lime}
|
📚
|
|
0.7
|
Myristica fragrans {Nutmeg}
|
📚
|
|
0.7
|
Allium cepa {Onion}
|
📚
|
|
0.7
|
Hibiscus {Rose mallow}
|
📚
|
|
0.6
|
Tea tree
|
📚
|
|
0.6
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
0.6
|
Coriandrum sativum {Coriander}
|
📚
|
|
0.6
|
Cuminum cyminum {Cumin}
|
📚
|
|
0.6
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
0.6
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
0.6
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
0.6
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
0.6
|
Carica papaya {papaya}
|
📚
|
|
0.6
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
0.6
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
0.5
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
0.5
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
0.5
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
0.5
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
0.5
|
low-fat high-complex carbohydrate diet
|
📚
|
|
0.5
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
0.5
|
resistant starch
|
📚
|
|
0.5
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
0.5
|
omeprazole,(prescription)
|
📚
|
|
0.5
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-0.5
|
Capra hircus milk {Goat milk}
|
📚
|
|
-0.5
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-0.5
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-0.6
|
refined wheat breads
|
📚
|
|
-0.6
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-0.6
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-0.6
|
Bovine Milk Products {Dairy}
|
📚
|
|
-0.6
|
Lavandula angustifolia {lavender}
|
📚
|
|
-0.6
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-0.6
|
bifidobacterium
|
📚
|
|
-0.6
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-0.7
|
Citrus limon {Lemon}
|
📚
|
|
-0.7
|
Adeps suillus {Lard}
|
📚
|
|
-0.7
|
acetylsalicylic acid,aspirin
|
📚
|
|
-0.8
|
olive oil {olive oil}
|
📚
|
|
-0.8
|
red wine
📏🍽️ Dosages
|
📚
|
|
-0.8
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Metha family {Mint}
|
📚
|
|
-0.8
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Camellia sinensis {oolong tea}
|
📚
|
|
-0.8
|
high-fat sucrose
|
📚
|
|
-0.8
|
Gallus domesticus {Chicken}
|
📚
|
|
-0.8
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-0.8
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
-0.8
|
Caffeine
|
📚
|
|
-0.8
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-0.8
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
-0.8
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-0.9
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
amaranthus {amaranth}
|
📚
|
|
-0.9
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-1
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-1
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
-1
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
-1
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-1.1
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-1.1
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-1.1
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-1.1
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-1.1
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
-1.1
|
ß-Carotene {Carrots}
|
📚
|
|
-1.1
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-1.1
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
-1.1
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-1.1
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-1.1
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-1.1
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-1.1
|
bacillus
|
📚
|
|
-1.1
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-1.1
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-1.1
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-1.1
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-1.1
|
Thymus vulgaris {thyme}
|
📚
|
|
-1.1
|
oligofructose-enriched inulin
|
📚
|
|
-1.1
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-1.1
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-1.1
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-1.2
|
brown algae
|
📚
|
|
-1.2
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-1.2
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
-1.2
|
naringenin {grapefruit}
|
📚
|
|
-1.2
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-1.2
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
-1.2
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-1.2
|
Cola aspartame {Diet Cola}
|
📚
|
|
-1.2
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-1.2
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-1.2
|
Vanillin {Vanilla}
|
📚
|
|
-1.2
|
ficus carica {fig}
|
📚
|
|
-1.3
|
Humulus lupulus {Hops}
|
📚
|
|
-1.3
|
Coffee
|
📚
|
|
-1.3
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-1.3
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-1.3
|
fat
|
📚
|
|
-1.3
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-1.3
|
Amylum {Starch}
|
📚
|
|
-1.3
|
high red meat
|
📚
|
|
-1.3
|
Zea mays {maize}
|
📚
|
|
-1.4
|
Mentha spicata {Spearmint}
|
📚
|
|
-1.4
|
kefir
|
📚
|
|
-1.5
|
nuts
|
📚
|
|
-1.5
|
oolong teas
|
📚
|
|
-1.5
|
tea
|
📚
|
|
-1.5
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Crataegus {Hawthorn}
|
📚
|
|
-1.5
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-1.5
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Crocus sativus {Saffron}
|
📚
|
|
-1.5
|
Camellia Linnaeus {camellia}
|
📚
|
|
-1.5
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-1.6
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-1.6
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Plantago asiatica {Obako}
|
📚
|
|
-1.6
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
-1.6
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
-1.6
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-1.7
|
Morus {Mulberry }
|
📚
|
|
-1.7
|
Pisum sativum {pea}
|
📚
|
|
-1.7
|
Oryza sativa {Rice}
|
📚
|
|
-1.7
|
origanum vulgare {oregano}
|
📚
|
|
-1.7
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-1.7
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-1.7
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-1.8
|
Aloe vera {True Aloe}
|
📚
|
|
-1.8
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
-1.8
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
vegetarians
|
📚
|
|
-1.9
|
Curcuma amada {Mango ginger}
|
📚
|
|
-1.9
|
Prunus avium {Cherry}
|
📚
|
|
-1.9
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
aspergillus oryzae {koji}
|
📚
|
|
-1.9
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-1.9
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-1.9
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-2
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-2
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-2
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-2
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-2
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
green tea
|
📚
|
|
-2.1
|
blueberry
|
📚
|
|
-2.2
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-2.2
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-2.2
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
theabrownin {theabrownin}
|
📚
|
|
-2.3
|
Moringa Oleifera
|
📚
|
|
-2.3
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
high-fat diets
|
📚
|
|
-2.3
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-2.3
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-2.3
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-2.4
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
low fodmap diet
|
📚
|
|
-2.4
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Tributyrin
|
📚
|
|
-2.5
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-2.5
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-2.5
|
grapes
|
📚
|
|
-2.7
|
High-amylose maize starch {HAMS}
|
📚
|
|
-2.7
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
-2.7
|
Carrageenans {Carrageenan}
|
📚
|
|
-2.8
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-2.8
|
Ulmus rubra {slippery elm}
|
📚
|
|
-2.8
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Ribes nigrum {black currant}
|
📚
|
|
-2.9
|
Musa acuminata {Banana}
|
📚
|
|
-3.1
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
cellulose
|
📚
|
|
-3.1
|
Ethanoic acid {Vinegar}
|
📚
|
|
-3.2
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-3.2
|
hypocaloric hyperproteic diet
|
📚
|
|
-3.2
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-3.3
|
Orange Juice
|
📚
|
|
-3.3
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-3.4
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-3.4
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-3.4
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-3.6
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
partially hydrolysed guar gum
|
📚
|
|
-3.8
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-3.8
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-3.9
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-4.2
|
Pulses, Beans
|
📚
|
|
-4.3
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
-4.4
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
wheat
|
📚
|
|
-4.6
|
High-fibre diet {Whole food diet}
|
📚
|
|
-4.7
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
-4.7
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-5
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-5.3
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-5.5
|
henopodium quinoa {Quinoa}
|
📚
|
|
-5.6
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-5.9
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-5.9
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
ketogenic diet
|
📚
|
|
-6.5
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-6.5
|
Sulforaphane {Dark Greens}
|
📚
|
|
-6.6
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
Malus domestica {apple}
|
📚
|
|
-6.9
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-7.2
|
fruit/legume fibre
|
📚
|
|
-8.6
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-9.1
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-9.1
|
laminaria digitata {Oarweed}
|
📚
|
|
-9.6
|
Abstention from eating {Fasting}
|
📚
|
|
-10.1
|
Fiber, total dietary
|
📚
|
|
-10.5
|
fruit
|
📚
|
|
-11.9
|
pectin {pectin}
|
📚
|
|
-12.1
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-16
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-16.5
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-17.1
|
dietary fiber
|
📚
|
