All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
33.5
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
19.3
|
high-fat diets
|
📚
|
|
16.1
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
15.6
|
ketogenic diet
|
📚
|
|
12.6
|
Abstention from eating {Fasting}
|
📚
|
|
10.1
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
9.1
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
9
|
high red meat
|
📚
|
|
8.4
|
Sodium Chloride {Salt}
|
📚
|
|
7
|
Sus domesticus {Pork}
|
📚
|
|
6.9
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
6.7
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
6.7
|
Humulus lupulus {Hops}
|
📚
|
|
6.6
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
6.4
|
Under cookded animal protein {Rare meat}
|
📚
|
|
6.1
|
Tributyrin
|
📚
|
|
5.8
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
5.8
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
5.7
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
4.1
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
4.1
|
Catechol {Catecholamines}
|
📚
|
|
3.7
|
cellulose
|
📚
|
|
3.7
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
3.5
|
low fodmap diet
|
📚
|
|
3.5
|
115 different soil based taxa {General Biotics Equilibrium}
|
📚
|
|
3.5
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
3.3
|
high-fat sucrose
|
📚
|
|
3.3
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
3.1
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
2.8
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
2.8
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
2.7
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
2.5
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
2.4
|
vegetarians
|
📚
|
|
2.3
|
Pine pollen
|
📚
|
|
2.3
|
Adeps suillus {Lard}
|
📚
|
|
2.2
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
2.2
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
2
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
1.7
|
Debaryomyces hansenii (yeast)
|
📚
|
|
1.6
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
1.6
|
Plantago asiatica {Obako}
|
📚
|
|
1.5
|
Musa acuminata {Banana}
|
📚
|
|
1.4
|
low carbohydrate diet
|
📚
|
|
1.4
|
omeprazole,(prescription)
|
📚
|
|
1.3
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
1.3
|
ß-Carotene {Carrots}
|
📚
|
|
1.3
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
1.2
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
1.1
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
1
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
1
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
1
|
low-fat diets
|
📚
|
|
0.9
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
0.9
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
0.8
|
vegetable
|
📚
|
|
0.7
|
4-Guanidino-n-butyl syringate {Levan}
|
📚
|
|
0.7
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
0.6
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
0.6
|
Bixa orellana {annatto }
|
📚
|
|
0.5
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
0.5
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
0.5
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Ulmus rubra {slippery elm}
|
📚
|
|
-0.5
|
Ribes nigrum {black currant}
|
📚
|
|
-0.6
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-0.6
|
Pistacia vera {Pistachio}
|
📚
|
|
-0.7
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
music therapy
|
📚
|
|
-0.7
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-0.7
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-0.7
|
bacillus subtilis natto {B.natto}
|
📚
|
|
-0.7
|
naringenin {grapefruit}
|
📚
|
|
-0.7
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
📚
|
|
-0.8
|
vanillic acid {Vanilla}
|
📚
|
|
-0.9
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Aloe vera {True Aloe}
|
📚
|
|
-0.9
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-0.9
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-0.9
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
-1
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-1
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-1
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-1
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-1.1
|
pediococcus acidilactici {P acidilactici}
|
📚
|
|
-1.1
|
D-mannitol {Mannitol}
|
📚
|
|
-1.1
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Glycine max {Doenjang}
|
📚
|
|
-1.2
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-1.2
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-1.2
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
-1.2
|
Eutrema japonicum {wasabi}
|
📚
|
|
-1.3
|
low protein diet
|
📚
|
|
-1.4
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-1.4
|
tomato powder
|
📚
|
|
-1.5
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
-1.5
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-1.5
|
Spinacia oleracea {Spinach}
|
📚
|
|
-1.5
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-1.6
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-1.6
|
Pulses, Beans
|
📚
|
|
-1.6
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-1.6
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-1.6
|
Astragalus
|
📚
|
|
-1.7
|
Sinapis alba {yellow mustard}
|
📚
|
|
-1.7
|
Crataegus {Hawthorn}
|
📚
|
|
-1.8
|
low-fat high-complex carbohydrate diet
|
📚
|
|
-1.8
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-1.8
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
-1.8
|
theabrownin {theabrownin}
|
📚
|
|
-1.8
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-1.9
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-1.9
|
Leea indica {Bandicoot berry}
|
📚
|
|
-1.9
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-1.9
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
-2
|
acetylsalicylic acid,aspirin
|
📚
|
|
-2
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-2
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
-2
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-2
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-2.1
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-2.2
|
brown algae
|
📚
|
|
-2.2
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-2.3
|
Vanillin {Vanilla}
|
📚
|
|
-2.3
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
-2.3
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-2.4
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-2.4
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-2.4
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
-2.4
|
Lithium carbonate {Lithium}
|
📚
|
|
-2.5
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-2.5
|
ficus carica {fig}
|
📚
|
|
-2.5
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-2.7
|
oligofructose-enriched inulin
|
📚
|
|
-2.8
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-2.8
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-2.8
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-2.9
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-2.9
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-3
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-3
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-3
|
Anethum graveolens {Dill}
|
📚
|
|
-3
|
Arachis hypogaea {Peanut}
|
📚
|
|
-3.1
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-3.1
|
Sesamum indicum {Sesame}
|
📚
|
|
-3.1
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-3.1
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-3.1
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-3.2
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Petroselinum crispum {Parsley}
|
📚
|
|
-3.2
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-3.3
|
Apium graveolens {Celery}
|
📚
|
|
-3.3
|
Colocasia esculenta {Taro}
|
📚
|
|
-3.3
|
Citrus Fruit Extract
|
📚
|
|
-3.3
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-3.3
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-3.3
|
Prunus avium {Cherry}
|
📚
|
|
-3.3
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-3.4
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-3.4
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-3.5
|
Ruta {Rue}
|
📚
|
|
-3.6
|
psidium guajava {Guava}
|
📚
|
|
-3.6
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-3.6
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-3.6
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
-3.7
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-3.7
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-3.7
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-3.7
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
Euterpe oleracea {Acai}
|
📚
|
|
-3.8
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-3.9
|
Prunus mume {Umeboshi}
|
📚
|
|
-3.9
|
Rhus coriaria {Sumac}
|
📚
|
|
-3.9
|
sodium butyrate
|
📚
|
|
-3.9
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-3.9
|
Rhus chinensis {galla rhois}
|
📚
|
|
-3.9
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-4
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-4
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-4
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-4.1
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-4.1
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-4.3
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-4.3
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-4.3
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-4.3
|
Boron {Borax}
|
📚
|
|
-4.4
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-4.5
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-4.5
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-4.6
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
-4.6
|
Crocus sativus {Saffron}
|
📚
|
|
-4.6
|
Phoenix dactylifera {dates}
|
📚
|
|
-4.7
|
arthamus tinctorius {Safflower}
|
📚
|
|
-4.7
|
Brassica juncea {Mustard greens}
|
📚
|
|
-4.7
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-4.7
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-4.7
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-4.8
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-4.8
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-4.9
|
Carrageenans {Carrageenan}
|
📚
|
|
-5
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-5
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-5.1
|
Morus {Mulberry }
|
📚
|
|
-5.2
|
Helianthus annuus {Sunflower}
|
📚
|
|
-5.3
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
Mentha spicata {Spearmint}
|
📚
|
|
-5.3
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-5.4
|
Amylum {Starch}
|
📚
|
|
-5.4
|
cranberry bean flour
|
📚
|
|
-5.5
|
Sorghum {Broomcorn}
|
📚
|
|
-5.6
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-5.6
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-5.6
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-5.7
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-5.7
|
partially hydrolysed guar gum
|
📚
|
|
-5.8
|
high carbohydrate diet
|
📚
|
|
-5.8
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-5.8
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-5.9
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-5.9
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-6
|
helichrysum italicum {Immortelle}
|
📚
|
|
-6
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-6
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-6.1
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-6.2
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-6.2
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-6.2
|
Carica papaya {papaya}
|
📚
|
|
-6.3
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
Beta vulgaris {Beet}
|
📚
|
|
-6.4
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-6.4
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-6.4
|
chondrus crispus {Carrageen}
|
📚
|
|
-6.5
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-6.5
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-6.5
|
Vsl#3 {Visibiome}
|
📚
|
|
-6.5
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-6.5
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-6.5
|
Ananas comosus {Pineapple}
|
📚
|
|
-6.6
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-6.7
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-6.7
|
refined wheat breads
|
📚
|
|
-6.7
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-6.8
|
Lactobacillus mucosae
|
📚
|
|
-6.8
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-6.8
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-6.9
|
Camellia sinensis {oolong tea}
|
📚
|
|
-6.9
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-7
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-7.1
|
Tea tree
|
📚
|
|
-7.1
|
Nicotine, Nicotine Patch
|
📚
|
|
-7.2
|
Carum carvi {Caraway}
|
📚
|
|
-7.2
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-7.2
|
Gallus domesticus {Chicken}
|
📚
|
|
-7.3
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-7.3
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-7.3
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-7.4
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-7.4
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-7.5
|
Camel Milk
|
📚
|
|
-7.6
|
Ethanoic acid {Vinegar}
|
📚
|
|
-7.6
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-7.7
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-7.7
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-7.7
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-7.8
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-7.8
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-7.9
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-7.9
|
laminaria digitata {Oarweed}
|
📚
|
|
-8
|
Capra hircus milk {Goat milk}
|
📚
|
|
-8
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-8.1
|
L-Theanine {Theanine}
|
📚
|
|
-8.2
|
Hibiscus {Rose mallow}
|
📚
|
|
-8.2
|
terpenophenolics {cannabinoids}
|
📚
|
|
-8.3
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-8.3
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-8.4
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-8.4
|
Mimosoideae {Mimosa}
|
📚
|
|
-8.4
|
quebracho
|
📚
|
|
-8.6
|
red wine
📏🍽️ Dosages
|
📚
|
|
-8.6
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-8.9
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-8.9
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-8.9
|
Arctium lappa {Burdock Root}
|
📚
|
|
-9
|
Genista tinctoria {Genistein}
|
📚
|
|
-9.1
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-9.1
|
Eucalyptus {Gum Tree}
|
📚
|
|
-9.2
|
Cannabis sativa {Marijuana}
|
📚
|
|
-9.2
|
blueberry
|
📚
|
|
-9.2
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-9.3
|
Artemisia absinthium {wormwood}
|
📚
|
|
-9.5
|
Rosa canina {Rosehip}
|
📚
|
|
-9.5
|
Piper nigrum {black pepper}
|
📚
|
|
-9.6
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-9.7
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-9.7
|
Coriandrum sativum {Coriander}
|
📚
|
|
-9.9
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-9.9
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-9.9
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-10
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-10
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-10.1
|
colostrum
|
📚
|
|
-10.1
|
amaranthus {amaranth}
|
📚
|
|
-10.1
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-10.2
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-10.3
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-10.3
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-10.3
|
hypocaloric hyperproteic diet
|
📚
|
|
-10.5
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-10.5
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-10.5
|
Orange Juice
|
📚
|
|
-10.5
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-10.6
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-10.6
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-10.6
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-10.8
|
Brassica oleracea {cabbage}
|
📚
|
|
-10.8
|
Curcuma amada {Mango ginger}
|
📚
|
|
-10.8
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-11
|
Vitex negundo {Nirgundi}
|
📚
|
|
-11.1
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-11.1
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-11.2
|
Kimchi
|
📚
|
|
-11.2
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-11.2
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-11.2
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-11.2
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-11.4
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-11.6
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-11.8
|
Pisum sativum {pea}
|
📚
|
|
-11.9
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-12
|
henopodium quinoa {Quinoa}
|
📚
|
|
-12.1
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-12.1
|
Oryza sativa {Rice}
|
📚
|
|
-12.4
|
Secale cereale {Rye}
|
📚
|
|
-12.4
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-12.8
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-13
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-13.1
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-13.1
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-13.2
|
Camellia Linnaeus {camellia}
|
📚
|
|
-13.3
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-13.5
|
Abelmoschus {Okra}
|
📚
|
|
-13.7
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-13.7
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-13.9
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-13.9
|
Cuminum cyminum {Cumin}
|
📚
|
|
-14
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-14.1
|
Sulforaphane {Dark Greens}
|
📚
|
|
-14.6
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-14.9
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-15
|
Malus domestica {apple}
|
📚
|
|
-15.1
|
Menta × piperita {peppermint}
|
📚
|
|
-15.2
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-15.4
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-15.4
|
foeniculum vulgare,fennel
|
📚
|
|
-15.5
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-15.6
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-15.7
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-15.7
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-15.9
|
syzygium aromaticum {clove}
|
📚
|
|
-16.2
|
Salvia officinalis {Sage}
|
📚
|
|
-16.2
|
resistant starch
|
📚
|
|
-16.2
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-16.3
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-16.3
|
Vaccinium {Cranberry}
|
📚
|
|
-16.5
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-16.5
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-16.5
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-16.6
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-16.6
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-16.6
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-16.7
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-16.8
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-16.8
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-16.8
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-16.9
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-16.9
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-17.2
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-17.3
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-17.3
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-17.5
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-17.9
|
oolong teas
|
📚
|
|
-18
|
High-amylose maize starch {HAMS}
|
📚
|
|
-18
|
Allium cepa {Onion}
|
📚
|
|
-18.1
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-18.2
|
Avena sativa {Oats}
|
📚
|
|
-18.2
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-18.3
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-18.4
|
Ocimum basilicum {Basil}
|
📚
|
|
-18.9
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-19
|
Cola aspartame {Diet Cola}
|
📚
|
|
-19
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-19.2
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-19.5
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-19.8
|
Lavandula angustifolia {lavender}
|
📚
|
|
-19.8
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-20
|
kefir
|
📚
|
|
-21.2
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-21.3
|
eugenol {Eugenic acid}
|
📚
|
|
-21.3
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-21.6
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-21.8
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-21.9
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-22.1
|
pectin {pectin}
|
📚
|
|
-22.2
|
Zea mays {maize}
|
📚
|
|
-22.6
|
Metha family {Mint}
|
📚
|
|
-22.6
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-22.7
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-22.7
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-22.7
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-23
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-23.1
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-23.2
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-23.8
|
grapes
|
📚
|
|
-23.9
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-24.1
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-24.2
|
Moringa Oleifera
|
📚
|
|
-24.6
|
Citrus limon {Lemon}
|
📚
|
|
-25.1
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-25.1
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-25.3
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-25.7
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-26
|
Caffeine
|
📚
|
|
-26.4
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-26.7
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-26.7
|
Propolis {Bee glue}
|
📚
|
|
-26.8
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-26.8
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-26.8
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-26.9
|
olive oil {olive oil}
|
📚
|
|
-27.4
|
wheat
|
📚
|
|
-28
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-28.2
|
Coffee
|
📚
|
|
-28.9
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-29
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-29.6
|
tea
|
📚
|
|
-29.6
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-29.7
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-30
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-30
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-30.2
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-30.7
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-31.5
|
soy
📏🍽️ Dosages
|
📚
|
|
-34.5
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-34.5
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-35
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-35.8
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-36.3
|
green tea
|
📚
|
|
-36.4
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-36.9
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-37.5
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-37.9
|
Thymus vulgaris {thyme}
|
📚
|
|
-38.5
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-38.6
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-39.3
|
bifidobacterium
|
📚
|
|
-39.8
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-40
|
High-fibre diet {Whole food diet}
|
📚
|
|
-40.3
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-40.7
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-44.1
|
bacillus
|
📚
|
|
-44.7
|
origanum vulgare {oregano}
|
📚
|
|
-45.2
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-45.3
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-45.3
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-47.1
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-48.2
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-48.6
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-52.5
|
fruit/legume fibre
|
📚
|
|
-53
|
whole-grain diet
|
📚
|
|
-54.7
|
Bovine Milk Products {Dairy}
|
📚
|
|
-55
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-62
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-64.8
|
fruit
|
📚
|
|
-71
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-76.5
|
Fiber, total dietary
|
📚
|
|
-84.2
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-85.3
|
dietary fiber
|
📚
|
|
-85.4
|
yogurt
|
📚
|
|
-93
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-125.2
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
