All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
43.9
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
30.5
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
15.5
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
9.7
|
Thymus vulgaris {thyme}
|
📚
|
|
9.5
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
7.9
|
Abstention from eating {Fasting}
|
📚
|
|
7.6
|
high-fat diets
|
📚
|
|
7.1
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
6.4
|
origanum vulgare {oregano}
|
📚
|
|
6.3
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
6.1
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
5.9
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
5.5
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
5.3
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
4.9
|
syzygium aromaticum {clove}
|
📚
|
|
4.7
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
4.6
|
Sodium Chloride {Salt}
|
📚
|
|
4.5
|
Citrus limon {Lemon}
|
📚
|
|
4.4
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
4.4
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
4.4
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
4.3
|
foeniculum vulgare,fennel
|
📚
|
|
4.3
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
4.2
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
4.1
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
4.1
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
4
|
Sus domesticus {Pork}
|
📚
|
|
3.9
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
3.8
|
Propolis {Bee glue}
|
📚
|
|
3.6
|
Salvia officinalis {Sage}
|
📚
|
|
3.6
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
3.6
|
Humulus lupulus {Hops}
|
📚
|
|
3.4
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
3.4
|
Ocimum basilicum {Basil}
|
📚
|
|
3.4
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
3.4
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
3.2
|
Tributyrin
|
📚
|
|
3.1
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
3.1
|
terpenophenolics {cannabinoids}
|
📚
|
|
3.1
|
Rhus coriaria {Sumac}
|
📚
|
|
3.1
|
low protein diet
|
📚
|
|
3.1
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
3.1
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
3
|
trachyspermum ammi {Ajwain}
|
📚
|
|
3
|
Eucalyptus {Gum Tree}
|
📚
|
|
3
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
2.9
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
2.7
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
2.7
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
2.7
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
2.5
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
2.5
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
2.4
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
2.4
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
2.4
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
2.4
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
2.4
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
2.4
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
2.4
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
2.3
|
fat
|
📚
|
|
2.3
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
2.3
|
high red meat
|
📚
|
|
2.3
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
2.3
|
Coriandrum sativum {Coriander}
|
📚
|
|
2.2
|
eugenol {Eugenic acid}
|
📚
|
|
2.1
|
rosmarinus officinalis {rosemary}
|
📚
|
|
2.1
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
2
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
2
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
2
|
chlorhexidine
|
📚
|
|
2
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
1.9
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
1.9
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
1.9
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
1.9
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
1.9
|
Tudca
📏🍽️ Dosages
|
📚
|
|
1.9
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
1.9
|
Cannabis sativa {Marijuana}
|
📚
|
|
1.8
|
Glycine max {Doenjang}
|
📚
|
|
1.8
|
Lavandula angustifolia {lavender}
|
📚
|
|
1.8
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
1.7
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
1.7
|
Cuminum cyminum {Cumin}
|
📚
|
|
1.7
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
1.6
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
1.6
|
Crocus sativus {Saffron}
|
📚
|
|
1.6
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
1.6
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
1.6
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
1.5
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
1.5
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
1.5
|
Adeps suillus {Lard}
|
📚
|
|
1.5
|
Ribes nigrum {black currant}
|
📚
|
|
1.5
|
Rhus chinensis {galla rhois}
|
📚
|
|
1.5
|
Laser trilobum {Kefe cumin}
|
📚
|
|
1.5
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
1.4
|
Astragalus
|
📚
|
|
1.4
|
Crataegus {Hawthorn}
|
📚
|
|
1.4
|
Rosa canina {Rosehip}
|
📚
|
|
1.4
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
1.4
|
walnuts
📏🍽️ Dosages
|
📚
|
|
1.4
|
Catechol {Catecholamines}
|
📚
|
|
1.4
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
1.3
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
1.3
|
Avena sativa {Oats}
|
📚
|
|
1.3
|
Ruta {Rue}
|
📚
|
|
1.3
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
1.3
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
1.3
|
Boron {Borax}
|
📚
|
|
1.3
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
1.3
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
1.3
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
1.3
|
Aloe vera {True Aloe}
|
📚
|
|
1.2
|
Prunus mume {Umeboshi}
|
📚
|
|
1.2
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
1.2
|
ficus carica {fig}
|
📚
|
|
1.2
|
high carbohydrate diet
|
📚
|
|
1.2
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
1.1
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
1.1
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
1.1
|
quebracho
|
📚
|
|
1.1
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
1.1
|
Bixa orellana {annatto }
|
📚
|
|
1.1
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
1.1
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
1.1
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
1.1
|
Carica papaya {papaya}
|
📚
|
|
1.1
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
1
|
cellulose
|
📚
|
|
1
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
1
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
1
|
Helianthus annuus {Sunflower}
|
📚
|
|
1
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
0.9
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
0.9
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
0.9
|
Artemisia absinthium {wormwood}
|
📚
|
|
0.9
|
Curcuma amada {Mango ginger}
|
📚
|
|
0.9
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
0.9
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
0.8
|
kefir
|
📚
|
|
0.8
|
vegetarians
|
📚
|
|
0.8
|
amaranthus {amaranth}
|
📚
|
|
0.8
|
Anethum graveolens {Dill}
|
📚
|
|
0.8
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
0.8
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
0.8
|
Lithium carbonate {Lithium}
|
📚
|
|
0.8
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
0.8
|
Citrus aurantiifolia {Lime}
|
📚
|
|
0.8
|
Menta × piperita {peppermint}
|
📚
|
|
0.8
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
0.8
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
0.8
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
0.8
|
Metha family {Mint}
|
📚
|
|
0.8
|
Momordica charantia {Bitter gourd}
|
📚
|
|
0.7
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
0.7
|
acetylsalicylic acid,aspirin
|
📚
|
|
0.7
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
0.7
|
Apium graveolens {Celery}
|
📚
|
|
0.7
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
0.7
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
0.7
|
Leea indica {Bandicoot berry}
|
📚
|
|
0.7
|
Schinus molle {Peruvian pepper}
|
📚
|
|
0.7
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
0.7
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
0.7
|
low-fat diets
|
📚
|
|
0.7
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
0.6
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
0.6
|
Elaeis guineensis {Palm oil}
|
📚
|
|
0.6
|
Mimosoideae {Mimosa}
|
📚
|
|
0.6
|
Brassica juncea {Mustard greens}
|
📚
|
|
0.6
|
Pisces {Fish}
|
📚
|
|
0.6
|
psidium guajava {Guava}
|
📚
|
|
0.6
|
glutathione
📏🍽️ Dosages
|
📚
|
|
0.6
|
Arctium lappa {Burdock Root}
|
📚
|
|
0.6
|
Sinapis alba {yellow mustard}
|
📚
|
|
0.6
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
0.6
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
0.6
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
0.5
|
low fodmap diet
|
📚
|
|
0.5
|
Prunus avium {Cherry}
|
📚
|
|
0.5
|
Pine pollen
|
📚
|
|
0.5
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
0.5
|
4-Guanidino-n-butyl syringate {Levan}
|
📚
|
|
0.5
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
0.5
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
-0.5
|
Eutrema japonicum {wasabi}
|
📚
|
|
-0.5
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-0.6
|
Phoenix dactylifera {dates}
|
📚
|
|
-0.6
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-0.6
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Nicotine, Nicotine Patch
|
📚
|
|
-0.6
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
-0.6
|
theabrownin {theabrownin}
|
📚
|
|
-0.6
|
D-mannitol {Mannitol}
|
📚
|
|
-0.6
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-0.7
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-0.7
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
-0.7
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
cranberry bean flour
|
📚
|
|
-0.7
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-0.7
|
ketogenic diet
|
📚
|
|
-0.8
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
sodium butyrate
|
📚
|
|
-0.8
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
-0.8
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
-0.8
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-0.8
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-0.9
|
Gallus domesticus {Chicken}
|
📚
|
|
-0.9
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
ß-Carotene {Carrots}
|
📚
|
|
-0.9
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-0.9
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-0.9
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-1
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
-1
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-1
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-1
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-1
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-1
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-1
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-1
|
high-fat sucrose
|
📚
|
|
-1
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-1
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-1
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-1.1
|
Secale cereale {Rye}
|
📚
|
|
-1.1
|
Orange Juice
|
📚
|
|
-1.1
|
Pistacia vera {Pistachio}
|
📚
|
|
-1.1
|
Piper nigrum {black pepper}
|
📚
|
|
-1.1
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-1.1
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-1.1
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
-1.2
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-1.2
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-1.2
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-1.2
|
Capra hircus milk {Goat milk}
|
📚
|
|
-1.2
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
-1.2
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Plantago asiatica {Obako}
|
📚
|
|
-1.3
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-1.3
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
-1.3
|
Colocasia esculenta {Taro}
|
📚
|
|
-1.3
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
-1.3
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-1.3
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-1.3
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-1.3
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-1.3
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-1.4
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-1.4
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-1.4
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-1.4
|
Sesamum indicum {Sesame}
|
📚
|
|
-1.4
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
-1.5
|
tomato powder
|
📚
|
|
-1.5
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Moringa Oleifera
|
📚
|
|
-1.5
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-1.6
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-1.6
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-1.6
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Kimchi
|
📚
|
|
-1.6
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-1.7
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-1.7
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-1.7
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Abelmoschus {Okra}
|
📚
|
|
-1.8
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-1.9
|
arthamus tinctorius {Safflower}
|
📚
|
|
-1.9
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Camellia sinensis {oolong tea}
|
📚
|
|
-2
|
Ceratonia siliqua {carob}
|
📚
|
|
-2.1
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-2.2
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-2.2
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-2.2
|
Ananas comosus {Pineapple}
|
📚
|
|
-2.3
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-2.3
|
Ulmus rubra {slippery elm}
|
📚
|
|
-2.3
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-2.3
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-2.4
|
pectin {pectin}
|
📚
|
|
-2.4
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-2.4
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-2.4
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-2.5
|
Carrageenans {Carrageenan}
|
📚
|
|
-2.5
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-2.5
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-2.5
|
oligofructose-enriched inulin
|
📚
|
|
-2.6
|
Pisum sativum {pea}
|
📚
|
|
-2.6
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-2.6
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-2.8
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-2.8
|
Morus {Mulberry }
|
📚
|
|
-2.8
|
tea
|
📚
|
|
-2.8
|
Pulses, Beans
|
📚
|
|
-2.9
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Vsl#3 {Visibiome}
|
📚
|
|
-2.9
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-3
|
Amylum {Starch}
|
📚
|
|
-3
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-3
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
laminaria digitata {Oarweed}
|
📚
|
|
-3.1
|
hypocaloric hyperproteic diet
|
📚
|
|
-3.1
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-3.1
|
Musa acuminata {Banana}
|
📚
|
|
-3.2
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Genista tinctoria {Genistein}
|
📚
|
|
-3.3
|
High-amylose maize starch {HAMS}
|
📚
|
|
-3.4
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-3.4
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-3.4
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-3.5
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
red wine
📏🍽️ Dosages
|
📚
|
|
-3.5
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-3.6
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-3.8
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-3.8
|
resistant starch
|
📚
|
|
-3.8
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-3.8
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-3.8
|
olive oil {olive oil}
|
📚
|
|
-3.9
|
refined wheat breads
|
📚
|
|
-3.9
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-4.2
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
Ethanoic acid {Vinegar}
|
📚
|
|
-4.2
|
Coffee
|
📚
|
|
-4.2
|
Citrus Fruit Extract
|
📚
|
|
-4.3
|
Caffeine
|
📚
|
|
-4.4
|
colostrum
|
📚
|
|
-4.4
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-4.5
|
henopodium quinoa {Quinoa}
|
📚
|
|
-4.5
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-4.6
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-4.6
|
Camellia Linnaeus {camellia}
|
📚
|
|
-4.6
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-4.7
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-4.7
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-4.7
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-5.1
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-5.2
|
Zea mays {maize}
|
📚
|
|
-5.2
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-5.3
|
Cola aspartame {Diet Cola}
|
📚
|
|
-5.3
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-5.5
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-5.5
|
Beta vulgaris {Beet}
|
📚
|
|
-5.5
|
green tea
|
📚
|
|
-5.5
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-5.6
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-5.6
|
Malus domestica {apple}
|
📚
|
|
-5.7
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-5.9
|
partially hydrolysed guar gum
|
📚
|
|
-5.9
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
oolong teas
|
📚
|
|
-6.7
|
grapes
|
📚
|
|
-7.2
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-7.2
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-7.5
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-7.7
|
wheat
|
📚
|
|
-7.7
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-8.5
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-9
|
Bovine Milk Products {Dairy}
|
📚
|
|
-9.6
|
yogurt
|
📚
|
|
-10.1
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-10.2
|
soy
📏🍽️ Dosages
|
📚
|
|
-11.3
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-11.4
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-12.2
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-13.3
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-13.4
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-14.1
|
bifidobacterium
|
📚
|
|
-15
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-17.6
|
whole-grain diet
|
📚
|
|
-20.2
|
fruit/legume fibre
|
📚
|
|
-21.1
|
fruit
|
📚
|
|
-21.2
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-22.2
|
High-fibre diet {Whole food diet}
|
📚
|
|
-24.8
|
Fiber, total dietary
|
📚
|
|
-25.2
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-30.5
|
dietary fiber
|
📚
|
|
-31.9
|
Slow digestible carbohydrates. {Low Glycemic}
|
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