All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
8.6
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
8.5
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
7.2
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
6.8
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
6.4
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
6.1
|
Adeps suillus {Lard}
|
📚
|
|
5.6
|
ketogenic diet
|
📚
|
|
5.2
|
Under cookded animal protein {Rare meat}
|
📚
|
|
4.5
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
3.6
|
low-fat high-complex carbohydrate diet
|
📚
|
|
3.5
|
high red meat
|
📚
|
|
3.2
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
3.1
|
Sus domesticus {Pork}
|
📚
|
|
3
|
Tributyrin
|
📚
|
|
2.7
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
2.6
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
2.5
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
2.3
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
2.3
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
2.3
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
2.2
|
low carbohydrate diet
|
📚
|
|
2.1
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
2
|
Nicotine, Nicotine Patch
|
📚
|
|
1.6
|
Cannabis sativa {Marijuana}
|
📚
|
|
1.6
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
1.6
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
1.6
|
Parabacteroides goldsteinii {Parabacteroides goldsteinii}
|
📚
|
|
1.4
|
115 different soil based taxa {General Biotics Equilibrium}
|
📚
|
|
1.4
|
Pine pollen
|
📚
|
|
1.4
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
1.3
|
acetylsalicylic acid,aspirin
|
📚
|
|
1.3
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
1.1
|
Eutrema japonicum {wasabi}
|
📚
|
|
1.1
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
0.9
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
0.9
|
Palmitoylethanolamide {PEA}
|
📚
|
|
0.9
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
0.9
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
0.8
|
Petroselinum crispum {Parsley}
|
📚
|
|
0.8
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
0.7
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
0.7
|
Vsl#3 {Visibiome}
|
📚
|
|
0.6
|
Tudca
📏🍽️ Dosages
|
📚
|
|
0.6
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
0.6
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
0.6
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
0.6
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Allspice
|
📚
|
|
-0.6
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
-0.6
|
resistant starch
|
📚
|
|
-0.6
|
fat
|
📚
|
|
-0.7
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
-0.7
|
music therapy
|
📚
|
|
-0.7
|
Astragalus
|
📚
|
|
-0.7
|
D-mannitol {Mannitol}
|
📚
|
|
-0.7
|
high-fat sucrose
|
📚
|
|
-0.7
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
-0.7
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
-0.7
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-0.7
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-0.8
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-0.8
|
vanillic acid {Vanilla}
|
📚
|
|
-0.8
|
Ceratonia siliqua {carob}
|
📚
|
|
-0.8
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-0.8
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
loratadine,(prescription)
|
📚
|
|
-0.9
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-0.9
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
-0.9
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-0.9
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-1
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-1
|
Glycerol
|
📚
|
|
-1
|
Pisces {Fish}
|
📚
|
|
-1
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-1
|
low fodmap diet
|
📚
|
|
-1.1
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-1.2
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-1.2
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
-1.3
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-1.3
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-1.3
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Rhus chinensis {galla rhois}
|
📚
|
|
-1.3
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-1.3
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-1.3
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
-1.4
|
Apium graveolens {Celery}
|
📚
|
|
-1.5
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Spinacia oleracea {Spinach}
|
📚
|
|
-1.5
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-1.6
|
Sesamum indicum {Sesame}
|
📚
|
|
-1.6
|
Sodium Chloride {Salt}
|
📚
|
|
-1.7
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-1.7
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-1.7
|
Leea indica {Bandicoot berry}
|
📚
|
|
-1.7
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-1.8
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-1.8
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Lactobacillus mucosae
|
📚
|
|
-1.9
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-2
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-2
|
Pistacia vera {Pistachio}
|
📚
|
|
-2
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-2
|
Secale cereale {Rye}
|
📚
|
|
-2
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-2
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-2.1
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-2.1
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-2.1
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-2.2
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-2.2
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-2.3
|
Glycine max {Doenjang}
|
📚
|
|
-2.3
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Arachis hypogaea {Peanut}
|
📚
|
|
-2.4
|
high carbohydrate diet
|
📚
|
|
-2.4
|
Camel Milk
|
📚
|
|
-2.5
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-2.5
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-2.5
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-2.5
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-2.5
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-2.6
|
cellulose
|
📚
|
|
-2.6
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-2.6
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-2.6
|
Colocasia esculenta {Taro}
|
📚
|
|
-2.7
|
Larrea tridentata {Chaparral}
|
📚
|
|
-2.7
|
oligofructose-enriched inulin
|
📚
|
|
-2.7
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-2.7
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Ananas comosus {Pineapple}
|
📚
|
|
-2.8
|
psidium guajava {Guava}
|
📚
|
|
-2.8
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-2.8
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-2.8
|
Boron {Borax}
|
📚
|
|
-2.9
|
Ethanoic acid {Vinegar}
|
📚
|
|
-2.9
|
Aloe vera {True Aloe}
|
📚
|
|
-2.9
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-2.9
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
partially hydrolysed guar gum
|
📚
|
|
-3
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-3
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-3.1
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-3.1
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Prunus avium {Cherry}
|
📚
|
|
-3.2
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-3.2
|
Bixa orellana {annatto }
|
📚
|
|
-3.3
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-3.3
|
Anethum graveolens {Dill}
|
📚
|
|
-3.3
|
Vanillin {Vanilla}
|
📚
|
|
-3.4
|
Brassica oleracea {cabbage}
|
📚
|
|
-3.4
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-3.5
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-3.5
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-3.5
|
amaranthus {amaranth}
|
📚
|
|
-3.5
|
Prunus mume {Umeboshi}
|
📚
|
|
-3.5
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-3.5
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-3.6
|
naringenin {grapefruit}
|
📚
|
|
-3.6
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-3.6
|
terpenophenolics {cannabinoids}
|
📚
|
|
-3.7
|
Brassica juncea {Mustard greens}
|
📚
|
|
-3.7
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-3.7
|
chondrus crispus {Carrageen}
|
📚
|
|
-3.8
|
chlorhexidine
|
📚
|
|
-3.8
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-3.8
|
aspergillus oryzae {koji}
|
📚
|
|
-3.8
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-3.8
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-3.9
|
Hibiscus {Rose mallow}
|
📚
|
|
-3.9
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-3.9
|
Plantago asiatica {Obako}
|
📚
|
|
-3.9
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-4
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-4
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-4
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-4
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-4.1
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-4.1
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-4.1
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-4.2
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-4.2
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-4.2
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-4.3
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-4.3
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
Crataegus {Hawthorn}
|
📚
|
|
-4.4
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-4.4
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-4.5
|
colostrum
|
📚
|
|
-4.5
|
Piper nigrum {black pepper}
|
📚
|
|
-4.5
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-4.5
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-4.6
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-4.6
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-4.6
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-4.7
|
Abelmoschus {Okra}
|
📚
|
|
-4.7
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-4.7
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-4.9
|
Citrus Fruit Extract
|
📚
|
|
-4.9
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-5
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-5
|
L-Theanine {Theanine}
|
📚
|
|
-5
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-5
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-5.1
|
Crocus sativus {Saffron}
|
📚
|
|
-5.2
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-5.2
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-5.2
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-5.2
|
Ruta {Rue}
|
📚
|
|
-5.2
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-5.3
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-5.3
|
Kimchi
|
📚
|
|
-5.4
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-5.4
|
cranberry bean flour
|
📚
|
|
-5.4
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-5.4
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-5.5
|
sodium butyrate
|
📚
|
|
-5.5
|
Carica papaya {papaya}
|
📚
|
|
-5.6
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-5.6
|
Genista tinctoria {Genistein}
|
📚
|
|
-5.7
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-5.7
|
Tea tree
|
📚
|
|
-5.7
|
ficus carica {fig}
|
📚
|
|
-5.8
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-5.8
|
helichrysum italicum {Immortelle}
|
📚
|
|
-5.8
|
Sorghum {Broomcorn}
|
📚
|
|
-5.8
|
Ribes nigrum {black currant}
|
📚
|
|
-5.9
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-5.9
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-6
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-6
|
theabrownin {theabrownin}
|
📚
|
|
-6
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-6.1
|
quebracho
|
📚
|
|
-6.1
|
Amylum {Starch}
|
📚
|
|
-6.2
|
Mimosoideae {Mimosa}
|
📚
|
|
-6.2
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-6.2
|
Ulmus rubra {slippery elm}
|
📚
|
|
-6.2
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
Helianthus annuus {Sunflower}
|
📚
|
|
-6.3
|
Pulses, Beans
|
📚
|
|
-6.3
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-6.3
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-6.4
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Gallus domesticus {Chicken}
|
📚
|
|
-6.5
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-6.6
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-6.6
|
Humulus lupulus {Hops}
|
📚
|
|
-6.6
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-6.7
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-6.7
|
Coriandrum sativum {Coriander}
|
📚
|
|
-6.8
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-6.9
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-7
|
Oryza sativa {Rice}
|
📚
|
|
-7
|
Rhus coriaria {Sumac}
|
📚
|
|
-7
|
Capra hircus milk {Goat milk}
|
📚
|
|
-7.1
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-7.1
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-7.2
|
refined wheat breads
|
📚
|
|
-7.2
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-7.3
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-7.3
|
vegetarians
|
📚
|
|
-7.3
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-7.4
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-7.7
|
Morus {Mulberry }
|
📚
|
|
-7.8
|
low protein diet
|
📚
|
|
-7.8
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-7.8
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-7.8
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-7.8
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-7.9
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-7.9
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-7.9
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-7.9
|
Arctium lappa {Burdock Root}
|
📚
|
|
-7.9
|
Musa acuminata {Banana}
|
📚
|
|
-8
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-8
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-8
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-8.1
|
Mentha spicata {Spearmint}
|
📚
|
|
-8.2
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-8.3
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-8.4
|
high-fat diets
|
📚
|
|
-8.4
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-8.4
|
nuts
|
📚
|
|
-8.5
|
Rosa canina {Rosehip}
|
📚
|
|
-8.5
|
brown algae
|
📚
|
|
-8.5
|
Pisum sativum {pea}
|
📚
|
|
-8.5
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-8.5
|
Camellia Linnaeus {camellia}
|
📚
|
|
-8.6
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-8.6
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-8.6
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-8.7
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-8.7
|
Vitex negundo {Nirgundi}
|
📚
|
|
-8.7
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-8.7
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-8.8
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-8.9
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-8.9
|
Allium cepa {Onion}
|
📚
|
|
-8.9
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-9.2
|
Cuminum cyminum {Cumin}
|
📚
|
|
-9.2
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-9.2
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-9.2
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-9.3
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-9.6
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-9.8
|
Camellia sinensis {oolong tea}
|
📚
|
|
-9.8
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-9.8
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-10
|
Avena sativa {Oats}
|
📚
|
|
-10
|
oolong teas
|
📚
|
|
-10.1
|
red wine
📏🍽️ Dosages
|
📚
|
|
-10.1
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-10.1
|
Artemisia absinthium {wormwood}
|
📚
|
|
-10.1
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-10.1
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-10.2
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-10.2
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-10.2
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-10.2
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-10.4
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-10.6
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-10.6
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-10.6
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-10.7
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-10.8
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-11
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-11.2
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-11.3
|
foeniculum vulgare,fennel
|
📚
|
|
-11.3
|
Eucalyptus {Gum Tree}
|
📚
|
|
-11.3
|
henopodium quinoa {Quinoa}
|
📚
|
|
-11.3
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-11.6
|
Salvia officinalis {Sage}
|
📚
|
|
-11.6
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-11.6
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-11.8
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-11.9
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-12.1
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-12.2
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-12.2
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-12.2
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-12.3
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-12.5
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-12.7
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-12.8
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-12.9
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-13
|
blueberry
|
📚
|
|
-13.2
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-13.3
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-13.5
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-13.5
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-13.7
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-13.7
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-13.8
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-13.9
|
Ocimum basilicum {Basil}
|
📚
|
|
-13.9
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-14
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-14.1
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-14.2
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-14.3
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-14.3
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-14.3
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-14.4
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-14.5
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-14.5
|
syzygium aromaticum {clove}
|
📚
|
|
-14.8
|
soy
📏🍽️ Dosages
|
📚
|
|
-14.8
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-15.1
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-15.3
|
Curcuma amada {Mango ginger}
|
📚
|
|
-15.5
|
hypocaloric hyperproteic diet
|
📚
|
|
-15.8
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-15.9
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-15.9
|
Zea mays {maize}
|
📚
|
|
-16
|
Orange Juice
|
📚
|
|
-16.5
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-16.7
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-16.8
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-16.8
|
eugenol {Eugenic acid}
|
📚
|
|
-17
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-17
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-17
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-17.1
|
Lavandula angustifolia {lavender}
|
📚
|
|
-17.1
|
High-amylose maize starch {HAMS}
|
📚
|
|
-17.2
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-17.3
|
Abstention from eating {Fasting}
|
📚
|
|
-17.5
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-17.6
|
Sulforaphane {Dark Greens}
|
📚
|
|
-17.6
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-17.7
|
Menta × piperita {peppermint}
|
📚
|
|
-18.1
|
Vaccinium {Cranberry}
|
📚
|
|
-18.3
|
olive oil {olive oil}
|
📚
|
|
-18.5
|
Cola aspartame {Diet Cola}
|
📚
|
|
-18.7
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-18.8
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-19.1
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-19.3
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-19.7
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-19.7
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-19.7
|
kefir
|
📚
|
|
-20.2
|
Citrus limon {Lemon}
|
📚
|
|
-20.3
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-20.5
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-20.6
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-21.4
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-21.4
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-21.6
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-21.6
|
tea
|
📚
|
|
-21.9
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-22
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-22
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-22.3
|
grapes
|
📚
|
|
-22.9
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-23.5
|
Caffeine
|
📚
|
|
-23.8
|
Malus domestica {apple}
|
📚
|
|
-24.2
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-24.3
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-24.5
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-24.6
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-24.7
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-24.7
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-24.8
|
Metha family {Mint}
|
📚
|
|
-24.8
|
Moringa Oleifera
|
📚
|
|
-25
|
Coffee
|
📚
|
|
-25.1
|
bifidobacterium
|
📚
|
|
-25.2
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-25.9
|
laminaria digitata {Oarweed}
|
📚
|
|
-26.5
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-26.9
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-27.6
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-27.8
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-28.2
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-28.2
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-28.6
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-29.8
|
green tea
|
📚
|
|
-30
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-30.3
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-31
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-31.3
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-31.3
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-31.5
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-32.4
|
whole-grain diet
|
📚
|
|
-32.5
|
wheat
|
📚
|
|
-32.6
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-32.9
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-32.9
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-33.1
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-34
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-34.1
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-34.4
|
bacillus
|
📚
|
|
-36.4
|
origanum vulgare {oregano}
|
📚
|
|
-36.6
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-36.9
|
Bovine Milk Products {Dairy}
|
📚
|
|
-38.2
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-38.6
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-39.3
|
Thymus vulgaris {thyme}
|
📚
|
|
-39.6
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-41.6
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-42.3
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-42.5
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-43.9
|
Propolis {Bee glue}
|
📚
|
|
-45.3
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-47.9
|
pectin {pectin}
|
📚
|
|
-49.8
|
High-fibre diet {Whole food diet}
|
📚
|
|
-54.8
|
yogurt
|
📚
|
|
-55.1
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-58.9
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-63.8
|
fruit/legume fibre
|
📚
|
|
-78.8
|
Fiber, total dietary
|
📚
|
|
-81.2
|
fruit
|
📚
|
|
-86.7
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-100.6
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-103.9
|
dietary fiber
|
📚
|
