All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
26.4
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
12.2
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
12.2
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
11
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
10.3
|
vegetarians
|
📚
|
|
9.6
|
Ethanoic acid {Vinegar}
|
📚
|
|
9.6
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
8.7
|
Crataegus {Hawthorn}
|
📚
|
|
8.3
|
Carrageenans {Carrageenan}
|
📚
|
|
7.8
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
7.6
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
7.6
|
Rubus fruticosus {Blackberry}
|
📚
|
|
7.2
|
Morus {Mulberry }
|
📚
|
|
7.1
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
6.6
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
6.6
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
6.4
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
6.4
|
low fodmap diet
|
📚
|
|
6
|
Under cookded animal protein {Rare meat}
|
📚
|
|
6
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
5.9
|
Abelmoschus {Okra}
|
📚
|
|
5.8
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
5.6
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
5.6
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
5.6
|
ketogenic diet
|
📚
|
|
5.3
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
5.2
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
5.1
|
oolong teas
|
📚
|
|
4.7
|
cellulose
|
📚
|
|
4.2
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
4
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
3.9
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
3.6
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
3.6
|
Tributyrin
|
📚
|
|
3.5
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
3.4
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
3.4
|
Aloe vera {True Aloe}
|
📚
|
|
3.4
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
3.2
|
high-saturated fat diet
|
📚
|
|
3.2
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
3.1
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
3.1
|
low carbohydrate diet
|
📚
|
|
3
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
2.9
|
pediococcus acidilactici {P acidilactici}
|
📚
|
|
2.9
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
2.7
|
omeprazole,(prescription)
|
📚
|
|
2.6
|
acetylsalicylic acid,aspirin
|
📚
|
|
2.6
|
Cannabis sativa {Marijuana}
|
📚
|
|
2.6
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
2.5
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
2.4
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
2.3
|
Camellia Linnaeus {camellia}
|
📚
|
|
2.3
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
2.1
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
2.1
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
2
|
ß-Carotene {Carrots}
|
📚
|
|
1.9
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
1.9
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
1.8
|
arthamus tinctorius {Safflower}
|
📚
|
|
1.8
|
Rubia cordifolia {Indian madder}
|
📚
|
|
1.8
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
1.6
|
115 different soil based taxa {General Biotics Equilibrium}
|
📚
|
|
1.5
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
1.5
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
1.4
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
1.4
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
1.4
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
1.3
|
Debaryomyces hansenii (yeast)
|
📚
|
|
1.3
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
1.3
|
high carbohydrate diet
|
📚
|
|
1.3
|
low-fat high-complex carbohydrate diet
|
📚
|
|
1.2
|
Pine pollen
|
📚
|
|
1.2
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
1.1
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
1
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
1
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
0.9
|
Astragalus
|
📚
|
|
0.9
|
Hibiscus {Rose mallow}
|
📚
|
|
0.8
|
amaranthus {amaranth}
|
📚
|
|
0.8
|
Bixa orellana {annatto }
|
📚
|
|
0.7
|
4-Guanidino-n-butyl syringate {Levan}
|
📚
|
|
0.6
|
colostrum
|
📚
|
|
0.5
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
0.5
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-0.6
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-0.6
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
-0.6
|
one form of diabetes diet {Moderate-carbohydrate diet}
|
📚
|
|
-0.6
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-0.6
|
Prunus mume {Umeboshi}
|
📚
|
|
-0.7
|
high-fat sucrose
|
📚
|
|
-0.7
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
-0.7
|
Gallus domesticus {Chicken}
|
📚
|
|
-0.7
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-0.7
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-0.7
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-0.8
|
Pulses, Beans
|
📚
|
|
-0.8
|
cranberry bean flour
|
📚
|
|
-0.8
|
low-fat diets
|
📚
|
|
-0.9
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-0.9
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-0.9
|
Eutrema japonicum {wasabi}
|
📚
|
|
-0.9
|
Petroselinum crispum {Parsley}
|
📚
|
|
-0.9
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-0.9
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-1
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-1
|
loratadine,(prescription)
|
📚
|
|
-1
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-1
|
psidium guajava {Guava}
|
📚
|
|
-1
|
Leea indica {Bandicoot berry}
|
📚
|
|
-1
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-1.1
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
-1.2
|
vanillic acid {Vanilla}
|
📚
|
|
-1.2
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-1.2
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-1.3
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
-1.3
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-1.3
|
music therapy
|
📚
|
|
-1.4
|
Anethum graveolens {Dill}
|
📚
|
|
-1.5
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-1.6
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-1.7
|
D-mannitol {Mannitol}
|
📚
|
|
-1.7
|
Sesamum indicum {Sesame}
|
📚
|
|
-1.7
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-1.8
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-1.8
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-1.9
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-2
|
Mimosoideae {Mimosa}
|
📚
|
|
-2
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-2.1
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-2.1
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-2.1
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-2.1
|
Sus domesticus {Pork}
|
📚
|
|
-2.1
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
Glycine max {Doenjang}
|
📚
|
|
-2.2
|
Genista tinctoria {Genistein}
|
📚
|
|
-2.2
|
Vaccinium {Cranberry}
|
📚
|
|
-2.2
|
Sinapis alba {yellow mustard}
|
📚
|
|
-2.2
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-2.3
|
Glycerol
|
📚
|
|
-2.3
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-2.3
|
Ribes nigrum {black currant}
|
📚
|
|
-2.4
|
Apium graveolens {Celery}
|
📚
|
|
-2.4
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
-2.4
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-2.4
|
Colocasia esculenta {Taro}
|
📚
|
|
-2.5
|
Boron {Borax}
|
📚
|
|
-2.5
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-2.5
|
Plantago asiatica {Obako}
|
📚
|
|
-2.5
|
Prunus avium {Cherry}
|
📚
|
|
-2.5
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-2.5
|
Larrea tridentata {Chaparral}
|
📚
|
|
-2.6
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-2.6
|
Spinacia oleracea {Spinach}
|
📚
|
|
-2.7
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-2.7
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-2.7
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Ruta {Rue}
|
📚
|
|
-2.8
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-2.8
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-2.9
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
-3
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
-3
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-3
|
helichrysum italicum {Immortelle}
|
📚
|
|
-3
|
Mentha spicata {Spearmint}
|
📚
|
|
-3
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-3.1
|
low protein diet
|
📚
|
|
-3.1
|
Carica papaya {papaya}
|
📚
|
|
-3.1
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
-3.2
|
naringenin {grapefruit}
|
📚
|
|
-3.2
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-3.2
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-3.3
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-3.3
|
Musa acuminata {Banana}
|
📚
|
|
-3.4
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-3.4
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Ceratonia siliqua {carob}
|
📚
|
|
-3.5
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-3.5
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-3.6
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-3.6
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-3.7
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-3.7
|
Brassica juncea {Mustard greens}
|
📚
|
|
-3.8
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-3.8
|
bacillus subtilis natto {B.natto}
|
📚
|
|
-3.8
|
Rosa canina {Rosehip}
|
📚
|
|
-3.9
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-3.9
|
Vitex negundo {Nirgundi}
|
📚
|
|
-3.9
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-4
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-4
|
Phoenix dactylifera {dates}
|
📚
|
|
-4.1
|
refined wheat breads
|
📚
|
|
-4.1
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-4.1
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-4.1
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-4.1
|
ficus carica {fig}
|
📚
|
|
-4.2
|
Tea tree
|
📚
|
|
-4.2
|
Crocus sativus {Saffron}
|
📚
|
|
-4.2
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-4.3
|
Rhus coriaria {Sumac}
|
📚
|
|
-4.3
|
Helianthus annuus {Sunflower}
|
📚
|
|
-4.3
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-4.3
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-4.3
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Pistacia vera {Pistachio}
|
📚
|
|
-4.4
|
Lithium carbonate {Lithium}
|
📚
|
|
-4.4
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-4.4
|
Camellia sinensis {oolong tea}
|
📚
|
|
-4.6
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
-4.6
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
chondrus crispus {Carrageen}
|
📚
|
|
-4.7
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-4.7
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-4.7
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-4.7
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-4.8
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
high red meat
|
📚
|
|
-4.9
|
Euterpe oleracea {Acai}
|
📚
|
|
-5
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-5
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-5
|
Piper nigrum {black pepper}
|
📚
|
|
-5.1
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-5.1
|
Camel Milk
|
📚
|
|
-5.1
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-5.1
|
Curcuma amada {Mango ginger}
|
📚
|
|
-5.2
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-5.2
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-5.2
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
-5.3
|
Nicotine, Nicotine Patch
|
📚
|
|
-5.3
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-5.3
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-5.4
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-5.4
|
Artemisia absinthium {wormwood}
|
📚
|
|
-5.4
|
Ulmus rubra {slippery elm}
|
📚
|
|
-5.4
|
tomato powder
|
📚
|
|
-5.4
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-5.5
|
Brassica oleracea {cabbage}
|
📚
|
|
-5.6
|
Eucalyptus {Gum Tree}
|
📚
|
|
-5.6
|
Capra hircus milk {Goat milk}
|
📚
|
|
-5.7
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-5.7
|
Lactobacillus mucosae
|
📚
|
|
-5.7
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-5.7
|
Lavandula angustifolia {lavender}
|
📚
|
|
-6
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-6.1
|
Citrus limon {Lemon}
|
📚
|
|
-6.1
|
Cuminum cyminum {Cumin}
|
📚
|
|
-6.1
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-6.2
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-6.2
|
theabrownin {theabrownin}
|
📚
|
|
-6.2
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-6.2
|
vegetable
|
📚
|
|
-6.5
|
sodium butyrate
|
📚
|
|
-6.5
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-6.6
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-6.6
|
oligofructose-enriched inulin
|
📚
|
|
-6.6
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-6.7
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-6.7
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-6.7
|
Coriandrum sativum {Coriander}
|
📚
|
|
-6.8
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-6.8
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-6.8
|
Ananas comosus {Pineapple}
|
📚
|
|
-6.9
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-6.9
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-6.9
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-6.9
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-6.9
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-7
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-7
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-7.1
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-7.1
|
Salvia officinalis {Sage}
|
📚
|
|
-7.1
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-7.2
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-7.2
|
fat
|
📚
|
|
-7.2
|
Citrus Fruit Extract
|
📚
|
|
-7.2
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-7.3
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-7.3
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-7.3
|
Kimchi
|
📚
|
|
-7.4
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-7.6
|
Carum carvi {Caraway}
|
📚
|
|
-7.6
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-7.7
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-7.8
|
red wine
📏🍽️ Dosages
|
📚
|
|
-7.8
|
aspergillus oryzae {koji}
|
📚
|
|
-7.8
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-7.8
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-7.9
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-7.9
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-7.9
|
Arachis hypogaea {Peanut}
|
📚
|
|
-7.9
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-7.9
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-8
|
L-Theanine {Theanine}
|
📚
|
|
-8
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-8.1
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-8.1
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-8.2
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-8.3
|
eugenol {Eugenic acid}
|
📚
|
|
-8.3
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-8.4
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-8.4
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-8.6
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-8.7
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-8.9
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-8.9
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-9
|
tea
|
📚
|
|
-9.1
|
hypocaloric hyperproteic diet
|
📚
|
|
-9.1
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-9.1
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-9.2
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-9.3
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-9.3
|
nuts
|
📚
|
|
-9.3
|
foeniculum vulgare,fennel
|
📚
|
|
-9.3
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-9.4
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-9.4
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-9.4
|
Sorghum {Broomcorn}
|
📚
|
|
-9.5
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-9.6
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-9.6
|
brown algae
|
📚
|
|
-9.6
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-9.7
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-9.9
|
Cola aspartame {Diet Cola}
|
📚
|
|
-10
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-10
|
kefir
|
📚
|
|
-10
|
partially hydrolysed guar gum
|
📚
|
|
-10.1
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-10.1
|
laminaria digitata {Oarweed}
|
📚
|
|
-10.1
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-10.2
|
terpenophenolics {cannabinoids}
|
📚
|
|
-10.3
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-10.5
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-10.6
|
syzygium aromaticum {clove}
|
📚
|
|
-10.8
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-10.8
|
blueberry
|
📚
|
|
-10.9
|
Vsl#3 {Visibiome}
|
📚
|
|
-10.9
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-11
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-11.2
|
Ocimum basilicum {Basil}
|
📚
|
|
-11.2
|
Humulus lupulus {Hops}
|
📚
|
|
-11.3
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-11.3
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-11.3
|
henopodium quinoa {Quinoa}
|
📚
|
|
-11.4
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-11.4
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-11.4
|
grapes
|
📚
|
|
-11.7
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-11.7
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-11.7
|
Orange Juice
|
📚
|
|
-11.8
|
Pisum sativum {pea}
|
📚
|
|
-11.8
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-11.9
|
Metha family {Mint}
|
📚
|
|
-12
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-12
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-12
|
Allium cepa {Onion}
|
📚
|
|
-12.1
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-12.1
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-12.2
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-12.5
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-12.9
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-12.9
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-13.1
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-13.1
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-13.3
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-13.3
|
Amylum {Starch}
|
📚
|
|
-13.5
|
High-amylose maize starch {HAMS}
|
📚
|
|
-13.5
|
Beta vulgaris {Beet}
|
📚
|
|
-13.6
|
Abstention from eating {Fasting}
|
📚
|
|
-13.8
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-13.9
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-14
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-14
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-14.4
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-14.4
|
Secale cereale {Rye}
|
📚
|
|
-14.5
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-14.8
|
Caffeine
|
📚
|
|
-14.9
|
Coffee
|
📚
|
|
-14.9
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-15
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-15.1
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-15.2
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-15.2
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-15.2
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-15.3
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-15.5
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-15.6
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-15.6
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-15.9
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-16.1
|
Sodium Chloride {Salt}
|
📚
|
|
-16.7
|
Sulforaphane {Dark Greens}
|
📚
|
|
-17
|
green tea
|
📚
|
|
-17.2
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-17.2
|
Avena sativa {Oats}
|
📚
|
|
-17.4
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-17.4
|
quebracho
|
📚
|
|
-17.5
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-17.6
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-17.7
|
Moringa Oleifera
|
📚
|
|
-17.8
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-17.9
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-18.3
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-18.3
|
olive oil {olive oil}
|
📚
|
|
-18.4
|
Zea mays {maize}
|
📚
|
|
-18.5
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-18.6
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-18.8
|
Menta × piperita {peppermint}
|
📚
|
|
-19.2
|
Oryza sativa {Rice}
|
📚
|
|
-19.3
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-19.6
|
origanum vulgare {oregano}
|
📚
|
|
-20
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-20.6
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-20.8
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-21.2
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-21.2
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-21.4
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-21.8
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-21.8
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-21.9
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-22
|
Malus domestica {apple}
|
📚
|
|
-22.5
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-22.8
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-23.2
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-23.2
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-24.1
|
Arctium lappa {Burdock Root}
|
📚
|
|
-24.3
|
Thymus vulgaris {thyme}
|
📚
|
|
-24.6
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-25
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-25.5
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-25.7
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-26
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-26.5
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-26.6
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-26.7
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-26.8
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-26.9
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-27.4
|
high-fat diets
|
📚
|
|
-28.7
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-29.1
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-29.2
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-29.6
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-30.3
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-31
|
wheat
|
📚
|
|
-31.5
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-32.5
|
soy
📏🍽️ Dosages
|
📚
|
|
-32.7
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-33.1
|
Propolis {Bee glue}
|
📚
|
|
-33.3
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-34.5
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-34.5
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-34.6
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-36.2
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-36.2
|
pectin {pectin}
|
📚
|
|
-36.5
|
resistant starch
|
📚
|
|
-36.6
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-37.7
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-38
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-38.1
|
High-fibre diet {Whole food diet}
|
📚
|
|
-39.8
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-40.4
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-40.6
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-42.8
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-45.2
|
bifidobacterium
|
📚
|
|
-46.9
|
Bovine Milk Products {Dairy}
|
📚
|
|
-48.4
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-48.7
|
whole-grain diet
|
📚
|
|
-51.7
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-52.3
|
fruit/legume fibre
|
📚
|
|
-60.7
|
yogurt
|
📚
|
|
-64
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-68.1
|
bacillus
|
📚
|
|
-68.1
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-70.9
|
fruit
|
📚
|
|
-71.6
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-74.2
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-74.6
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-75.7
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-80.8
|
Fiber, total dietary
|
📚
|
|
-81.3
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-97.7
|
dietary fiber
|
📚
|
|
-108.2
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
