All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
3.1
|
Under cookded animal protein {Rare meat}
|
📚
|
|
2.8
|
Morus {Mulberry }
|
📚
|
|
2.6
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
2.4
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
2.1
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
2
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
1.9
|
Glycine max {Doenjang}
|
📚
|
|
1.9
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
1.8
|
Lactobacillus mucosae
|
📚
|
|
1.7
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
1.7
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
1.5
|
Euterpe oleracea {Acai}
|
📚
|
|
1.5
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
1.5
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
1.3
|
vegetable
|
📚
|
|
1.3
|
high red meat
|
📚
|
|
1.2
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
1.2
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
1.2
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
1.1
|
Nicotine, Nicotine Patch
|
📚
|
|
1.1
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
1
|
Prunus mume {Umeboshi}
|
📚
|
|
0.9
|
Ceratonia siliqua {carob}
|
📚
|
|
0.9
|
schisandra chinensis {magnolia berry}
|
📚
|
|
0.9
|
Momordica charantia {Bitter gourd}
|
📚
|
|
0.9
|
Phoenix dactylifera {dates}
|
📚
|
|
0.8
|
low carbohydrate diet
|
📚
|
|
0.8
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
0.7
|
arthamus tinctorius {Safflower}
|
📚
|
|
0.7
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
0.7
|
low-fat high-complex carbohydrate diet
|
📚
|
|
0.7
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
0.6
|
Catechol {Catecholamines}
|
📚
|
|
0.6
|
Chamaemelum nobile {Camomile}
|
📚
|
|
0.6
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
0.6
|
Sinapis alba {yellow mustard}
|
📚
|
|
0.6
|
Pine pollen
|
📚
|
|
0.6
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
0.6
|
Apium graveolens {Celery}
|
📚
|
|
0.5
|
Beta vulgaris {Beet}
|
📚
|
|
0.5
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
0.5
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
0.5
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
0.5
|
omeprazole,(prescription)
|
📚
|
|
-0.5
|
tomato powder
|
📚
|
|
-0.5
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-0.5
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
-0.5
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-0.5
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-0.5
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-0.6
|
Sesamum indicum {Sesame}
|
📚
|
|
-0.6
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-0.6
|
Hibiscus {Rose mallow}
|
📚
|
|
-0.6
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-0.6
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-0.6
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-0.6
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
-0.6
|
Colocasia esculenta {Taro}
|
📚
|
|
-0.6
|
colostrum
|
📚
|
|
-0.6
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
-0.6
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
-0.6
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-0.7
|
Cannabis sativa {Marijuana}
|
📚
|
|
-0.7
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
high-saturated fat diet
|
📚
|
|
-0.7
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-0.7
|
ß-Carotene {Carrots}
|
📚
|
|
-0.7
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-0.7
|
Ananas comosus {Pineapple}
|
📚
|
|
-0.7
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
-0.7
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-0.8
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-0.8
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-0.8
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-0.8
|
Rhus chinensis {galla rhois}
|
📚
|
|
-0.8
|
Lithium carbonate {Lithium}
|
📚
|
|
-0.8
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-0.8
|
chlorhexidine
|
📚
|
|
-0.8
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-0.9
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-0.9
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-0.9
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-0.9
|
Boron {Borax}
|
📚
|
|
-0.9
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Arachis hypogaea {Peanut}
|
📚
|
|
-0.9
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-0.9
|
Bixa orellana {annatto }
|
📚
|
|
-0.9
|
Brassica juncea {Mustard greens}
|
📚
|
|
-1
|
Leea indica {Bandicoot berry}
|
📚
|
|
-1
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
-1
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-1
|
acetylsalicylic acid,aspirin
|
📚
|
|
-1.1
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
-1.1
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-1.1
|
Adeps suillus {Lard}
|
📚
|
|
-1.1
|
low fodmap diet
|
📚
|
|
-1.1
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
-1.1
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-1.1
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
-1.1
|
high-fat sucrose
|
📚
|
|
-1.2
|
Plantago asiatica {Obako}
|
📚
|
|
-1.2
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-1.2
|
Abelmoschus {Okra}
|
📚
|
|
-1.2
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-1.2
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Capra hircus milk {Goat milk}
|
📚
|
|
-1.2
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Vsl#3 {Visibiome}
|
📚
|
|
-1.2
|
oligofructose-enriched inulin
|
📚
|
|
-1.3
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Ethanoic acid {Vinegar}
|
📚
|
|
-1.3
|
chondrus crispus {Carrageen}
|
📚
|
|
-1.3
|
Anethum graveolens {Dill}
|
📚
|
|
-1.3
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-1.3
|
Glycerol
|
📚
|
|
-1.3
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-1.3
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-1.3
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-1.4
|
Kimchi
|
📚
|
|
-1.4
|
psidium guajava {Guava}
|
📚
|
|
-1.4
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-1.4
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-1.5
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-1.5
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-1.5
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-1.5
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-1.5
|
Rhus coriaria {Sumac}
|
📚
|
|
-1.5
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-1.6
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-1.6
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-1.6
|
helichrysum italicum {Immortelle}
|
📚
|
|
-1.6
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-1.6
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
cranberry bean flour
|
📚
|
|
-1.7
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-1.7
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-1.7
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-1.7
|
Carrageenans {Carrageenan}
|
📚
|
|
-1.7
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-1.7
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-1.7
|
Vanillin {Vanilla}
|
📚
|
|
-1.8
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-1.8
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-1.9
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-1.9
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Ruta {Rue}
|
📚
|
|
-1.9
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-1.9
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-1.9
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-1.9
|
Arctium lappa {Burdock Root}
|
📚
|
|
-1.9
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-1.9
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-1.9
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-1.9
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-1.9
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-2
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
-2
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-2
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-2
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-2
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-2
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-2
|
naringenin {grapefruit}
|
📚
|
|
-2
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-2.1
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-2.1
|
aspergillus oryzae {koji}
|
📚
|
|
-2.1
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-2.1
|
Helianthus annuus {Sunflower}
|
📚
|
|
-2.1
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-2.1
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-2.1
|
theabrownin {theabrownin}
|
📚
|
|
-2.2
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-2.2
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-2.2
|
Crataegus {Hawthorn}
|
📚
|
|
-2.2
|
Genista tinctoria {Genistein}
|
📚
|
|
-2.2
|
Prunus avium {Cherry}
|
📚
|
|
-2.2
|
Camellia sinensis {oolong tea}
|
📚
|
|
-2.2
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-2.3
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-2.3
|
terpenophenolics {cannabinoids}
|
📚
|
|
-2.3
|
amaranthus {amaranth}
|
📚
|
|
-2.3
|
Allium cepa {Onion}
|
📚
|
|
-2.4
|
Coriandrum sativum {Coriander}
|
📚
|
|
-2.4
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-2.4
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
-2.4
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-2.5
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-2.5
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-2.5
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-2.7
|
Avena sativa {Oats}
|
📚
|
|
-2.7
|
oolong teas
|
📚
|
|
-2.7
|
Tea tree
|
📚
|
|
-2.7
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-2.7
|
Ulmus rubra {slippery elm}
|
📚
|
|
-2.8
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-2.8
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-2.8
|
low protein diet
|
📚
|
|
-2.8
|
Mimosoideae {Mimosa}
|
📚
|
|
-2.9
|
ficus carica {fig}
|
📚
|
|
-3
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-3
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-3
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-3
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-3
|
Gallus domesticus {Chicken}
|
📚
|
|
-3
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-3
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
Menta × piperita {peppermint}
|
📚
|
|
-3.1
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
vegetarians
|
📚
|
|
-3.1
|
Mentha spicata {Spearmint}
|
📚
|
|
-3.1
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-3.2
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-3.2
|
Eucalyptus {Gum Tree}
|
📚
|
|
-3.2
|
Cuminum cyminum {Cumin}
|
📚
|
|
-3.2
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Rosa canina {Rosehip}
|
📚
|
|
-3.2
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-3.2
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-3.3
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-3.3
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-3.3
|
Crocus sativus {Saffron}
|
📚
|
|
-3.3
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-3.3
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Vitex negundo {Nirgundi}
|
📚
|
|
-3.4
|
Tributyrin
|
📚
|
|
-3.4
|
Ribes nigrum {black currant}
|
📚
|
|
-3.4
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
Oryza sativa {Rice}
|
📚
|
|
-3.5
|
red wine
📏🍽️ Dosages
|
📚
|
|
-3.5
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-3.6
|
Aloe vera {True Aloe}
|
📚
|
|
-3.6
|
fat
|
📚
|
|
-3.7
|
ketogenic diet
|
📚
|
|
-3.7
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-3.7
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-3.8
|
foeniculum vulgare,fennel
|
📚
|
|
-3.8
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-3.9
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-3.9
|
cellulose
|
📚
|
|
-4
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-4
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-4
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
-4.1
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-4.1
|
syzygium aromaticum {clove}
|
📚
|
|
-4.1
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-4.1
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-4.2
|
brown algae
|
📚
|
|
-4.2
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-4.2
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-4.2
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-4.2
|
Musa acuminata {Banana}
|
📚
|
|
-4.2
|
blueberry
|
📚
|
|
-4.2
|
refined wheat breads
|
📚
|
|
-4.2
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
Pisum sativum {pea}
|
📚
|
|
-4.3
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
sodium butyrate
|
📚
|
|
-4.4
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-4.4
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-4.4
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-4.4
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-4.5
|
Citrus limon {Lemon}
|
📚
|
|
-4.5
|
Humulus lupulus {Hops}
|
📚
|
|
-4.5
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-4.5
|
high-fat diets
|
📚
|
|
-4.5
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Salvia officinalis {Sage}
|
📚
|
|
-4.6
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
-4.6
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-4.6
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-4.7
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-4.7
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-4.8
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-4.9
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
Sodium Chloride {Salt}
|
📚
|
|
-5
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-5
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-5
|
quebracho
|
📚
|
|
-5.2
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-5.2
|
Pulses, Beans
|
📚
|
|
-5.2
|
kefir
|
📚
|
|
-5.2
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
Artemisia absinthium {wormwood}
|
📚
|
|
-5.3
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-5.3
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-5.4
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-5.5
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-5.6
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-5.6
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-5.6
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-5.6
|
partially hydrolysed guar gum
|
📚
|
|
-5.6
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-5.7
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-5.7
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-5.7
|
soy
📏🍽️ Dosages
|
📚
|
|
-5.8
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-5.8
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-5.8
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-5.8
|
Vaccinium {Cranberry}
|
📚
|
|
-5.8
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-6
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-6.1
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-6.1
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-6.2
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-6.2
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-6.3
|
Sus domesticus {Pork}
|
📚
|
|
-6.3
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
Zea mays {maize}
|
📚
|
|
-6.5
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-6.5
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-6.6
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-6.7
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-6.8
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-6.9
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-6.9
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-7
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-7
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-7
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-7.1
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-7.1
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
Ocimum basilicum {Basil}
|
📚
|
|
-7.2
|
hypocaloric hyperproteic diet
|
📚
|
|
-7.2
|
High-amylose maize starch {HAMS}
|
📚
|
|
-7.2
|
Cola aspartame {Diet Cola}
|
📚
|
|
-7.2
|
Sulforaphane {Dark Greens}
|
📚
|
|
-7.3
|
tea
|
📚
|
|
-7.4
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-7.5
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-7.5
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-7.9
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-7.9
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-8
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-8.1
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-8.1
|
Curcuma amada {Mango ginger}
|
📚
|
|
-8.2
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-8.2
|
eugenol {Eugenic acid}
|
📚
|
|
-8.3
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-8.5
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-8.5
|
grapes
|
📚
|
|
-8.5
|
Lavandula angustifolia {lavender}
|
📚
|
|
-8.5
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-8.6
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-8.7
|
Caffeine
|
📚
|
|
-8.9
|
henopodium quinoa {Quinoa}
|
📚
|
|
-8.9
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-8.9
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-9
|
whole-grain diet
|
📚
|
|
-9
|
Coffee
|
📚
|
|
-9.2
|
olive oil {olive oil}
|
📚
|
|
-9.2
|
Metha family {Mint}
|
📚
|
|
-9.6
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-9.6
|
Amylum {Starch}
|
📚
|
|
-9.8
|
bifidobacterium
|
📚
|
|
-9.9
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-9.9
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-9.9
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-10
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-10.1
|
Orange Juice
|
📚
|
|
-10.3
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-10.4
|
green tea
|
📚
|
|
-10.5
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-10.9
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-11.1
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-11.4
|
Abstention from eating {Fasting}
|
📚
|
|
-11.5
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-11.6
|
Propolis {Bee glue}
|
📚
|
|
-11.8
|
resistant starch
|
📚
|
|
-12.1
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-12.2
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-12.4
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-12.5
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-12.6
|
wheat
|
📚
|
|
-12.7
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-12.7
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-13.2
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-13.2
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-13.2
|
Bovine Milk Products {Dairy}
|
📚
|
|
-13.4
|
origanum vulgare {oregano}
|
📚
|
|
-13.5
|
Malus domestica {apple}
|
📚
|
|
-13.8
|
Moringa Oleifera
|
📚
|
|
-14.2
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-14.4
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-14.5
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-15.5
|
Thymus vulgaris {thyme}
|
📚
|
|
-15.8
|
laminaria digitata {Oarweed}
|
📚
|
|
-15.8
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-16.1
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-16.3
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-16.6
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-18.2
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-18.2
|
yogurt
|
📚
|
|
-18.4
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-19.4
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-20.1
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-20.9
|
pectin {pectin}
|
📚
|
|
-21.2
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-21.5
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-22.7
|
bacillus
|
📚
|
|
-23.4
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-24.5
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-24.9
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-27.9
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-28.3
|
High-fibre diet {Whole food diet}
|
📚
|
|
-29.4
|
fruit/legume fibre
|
📚
|
|
-36.4
|
fruit
|
📚
|
|
-39.7
|
Fiber, total dietary
|
📚
|
|
-48
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-51.2
|
dietary fiber
|
📚
|
