Calcium: Calcium is crucial for bone health. Adequate calcium intake, along with vitamin D, helps in the absorption and utilization of calcium. Dairy products, leafy greens (kale, broccoli), fortified foods, and supplements can be sources of calcium.
Vitamin D: Vitamin D is essential for calcium absorption and bone mineralization. Sunlight exposure, fortified foods, and supplements are ways to ensure adequate vitamin D intake.
Magnesium: Magnesium is involved in bone formation and mineralization. Foods rich in magnesium include nuts, seeds, whole grains, and leafy green vegetables.
Vitamin K: Vitamin K plays a role in bone metabolism and is involved in the regulation of calcium in bones. Green leafy vegetables like kale, spinach, and broccoli are good sources of vitamin K.
Protein: Adequate protein intake is important for maintaining bone health. Protein provides the building blocks necessary for bone formation.
Omega-3 Fatty Acids: Found in fish oil and certain seeds, omega-3 fatty acids might contribute to bone health by reducing inflammation and promoting bone density.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
5.7
|
Camellia Linnaeus {camellia}
|
📚
|
|
4.6
|
oolong teas
|
📚
|
|
3.4
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
3.4
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
3.4
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
3.4
|
colostrum
|
📚
|
|
3.3
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
3.1
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
3
|
Glycine max {Doenjang}
|
📚
|
|
2.8
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
2.7
|
high-saturated fat diet
|
📚
|
|
2.7
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
2.6
|
cranberry bean flour
|
📚
|
|
2.5
|
Brassica juncea {Mustard greens}
|
📚
|
|
2.4
|
Morus {Mulberry }
|
📚
|
|
2.4
|
terpenophenolics {cannabinoids}
|
📚
|
|
2.3
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
2.2
|
Lactobacillus mucosae
|
📚
|
|
2.1
|
Prunus mume {Umeboshi}
|
📚
|
|
2
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
2
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
1.9
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
1.9
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
1.9
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
1.8
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
1.8
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
1.8
|
chlorhexidine
|
📚
|
|
1.8
|
omeprazole,(prescription)
|
📚
|
|
1.7
|
low carbohydrate diet
|
📚
|
|
1.7
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
1.6
|
Rubia cordifolia {Indian madder}
|
📚
|
|
1.6
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
1.6
|
Brassica oleracea {cabbage}
|
📚
|
|
1.6
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
1.5
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
1.4
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
1.4
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
1.4
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
1.4
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
1.4
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
1.3
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
1.3
|
Pisces {Fish}
|
📚
|
|
1.2
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
1.2
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
1.2
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
1.1
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
1.1
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
1
|
acetylsalicylic acid,aspirin
|
📚
|
|
1
|
fat
|
📚
|
|
1
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
1
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
1
|
Sorghum {Broomcorn}
|
📚
|
|
1
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
0.9
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
0.9
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
0.9
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
0.9
|
amaranthus {amaranth}
|
📚
|
|
0.9
|
oligofructose-enriched inulin
|
📚
|
|
0.8
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
0.8
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
0.8
|
Artemisia absinthium {wormwood}
|
📚
|
|
0.8
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
0.7
|
Under cookded animal protein {Rare meat}
|
📚
|
|
0.7
|
green tea
|
📚
|
|
0.7
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
0.7
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
0.7
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
0.7
|
Piper nigrum {black pepper}
|
📚
|
|
0.6
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
0.6
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
0.6
|
one form of diabetes diet {Moderate-carbohydrate diet}
|
📚
|
|
0.6
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
0.6
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
0.5
|
grapes
|
📚
|
|
0.5
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Debaryomyces hansenii (yeast)
|
📚
|
|
-0.5
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-0.5
|
Thymus vulgaris {thyme}
|
📚
|
|
-0.5
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-0.5
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
-0.5
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-0.6
|
Crataegus {Hawthorn}
|
📚
|
|
-0.6
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-0.6
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-0.6
|
Tributyrin
|
📚
|
|
-0.7
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
-0.7
|
Carrageenans {Carrageenan}
|
📚
|
|
-0.8
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-0.8
|
Aloe vera {True Aloe}
|
📚
|
|
-0.8
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-0.8
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
-0.9
|
ß-Carotene {Carrots}
|
📚
|
|
-0.9
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
-0.9
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
-0.9
|
Carica papaya {papaya}
|
📚
|
|
-0.9
|
Ribes nigrum {black currant}
|
📚
|
|
-0.9
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-1
|
Ocimum basilicum {Basil}
|
📚
|
|
-1
|
aspergillus oryzae {koji}
|
📚
|
|
-1
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-1
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-1
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-1
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-1
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
-1
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-1
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-1
|
Abelmoschus {Okra}
|
📚
|
|
-1
|
Tea tree
|
📚
|
|
-1.1
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-1.1
|
vanillic acid {Vanilla}
|
📚
|
|
-1.1
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-1.1
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-1.1
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-1.1
|
eugenol {Eugenic acid}
|
📚
|
|
-1.1
|
Secale cereale {Rye}
|
📚
|
|
-1.1
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-1.2
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
high red meat
|
📚
|
|
-1.2
|
Citrus limon {Lemon}
|
📚
|
|
-1.2
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-1.3
|
Camel Milk
|
📚
|
|
-1.3
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-1.3
|
ficus carica {fig}
|
📚
|
|
-1.3
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-1.3
|
low fodmap diet
|
📚
|
|
-1.4
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-1.4
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-1.4
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-1.5
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-1.5
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-1.5
|
Nicotine, Nicotine Patch
|
📚
|
|
-1.5
|
bacillus subtilis natto {B.natto}
|
📚
|
|
-1.6
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Humulus lupulus {Hops}
|
📚
|
|
-1.6
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-1.7
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-1.7
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-1.7
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-1.7
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-1.7
|
Camellia sinensis {oolong tea}
|
📚
|
|
-1.8
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-2
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-2
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-2
|
Coffee
|
📚
|
|
-2
|
origanum vulgare {oregano}
|
📚
|
|
-2
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-2
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-2.1
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-2.1
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
high carbohydrate diet
|
📚
|
|
-2.1
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Larrea tridentata {Chaparral}
|
📚
|
|
-2.1
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-2.1
|
arthamus tinctorius {Safflower}
|
📚
|
|
-2.1
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-2.2
|
high-fat sucrose
|
📚
|
|
-2.2
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-2.2
|
Glycerol
|
📚
|
|
-2.3
|
Capra hircus milk {Goat milk}
|
📚
|
|
-2.4
|
brown algae
|
📚
|
|
-2.4
|
Plantago asiatica {Obako}
|
📚
|
|
-2.4
|
Bixa orellana {annatto }
|
📚
|
|
-2.4
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-2.4
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-2.4
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-2.4
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-2.4
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-2.5
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-2.5
|
Gallus domesticus {Chicken}
|
📚
|
|
-2.6
|
Helianthus annuus {Sunflower}
|
📚
|
|
-2.6
|
ketogenic diet
|
📚
|
|
-2.6
|
henopodium quinoa {Quinoa}
|
📚
|
|
-2.6
|
Crocus sativus {Saffron}
|
📚
|
|
-2.6
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-2.6
|
Boron {Borax}
|
📚
|
|
-2.7
|
Lithium carbonate {Lithium}
|
📚
|
|
-2.7
|
Genista tinctoria {Genistein}
|
📚
|
|
-2.8
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-2.8
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Cola aspartame {Diet Cola}
|
📚
|
|
-2.9
|
L-Theanine {Theanine}
|
📚
|
|
-2.9
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-2.9
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-2.9
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
hypocaloric hyperproteic diet
|
📚
|
|
-3
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-3
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-3
|
cellulose
|
📚
|
|
-3
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-3
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
-3.1
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-3.1
|
tea
|
📚
|
|
-3.1
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-3.1
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-3.2
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-3.3
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-3.3
|
Prunus avium {Cherry}
|
📚
|
|
-3.3
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-3.3
|
vegetarians
|
📚
|
|
-3.3
|
Caffeine
|
📚
|
|
-3.3
|
Astragalus
|
📚
|
|
-3.3
|
Citrus Fruit Extract
|
📚
|
|
-3.3
|
Beta vulgaris {Beet}
|
📚
|
|
-3.4
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
theabrownin {theabrownin}
|
📚
|
|
-3.6
|
Sulforaphane {Dark Greens}
|
📚
|
|
-3.6
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-3.7
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
naringenin {grapefruit}
|
📚
|
|
-3.7
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-3.7
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-3.8
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-3.8
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-3.8
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-3.8
|
Vsl#3 {Visibiome}
|
📚
|
|
-3.9
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-4
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-4
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
-4.1
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-4.1
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-4.3
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Sus domesticus {Pork}
|
📚
|
|
-4.4
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-4.5
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-4.5
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-4.5
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-4.5
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-4.5
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-4.6
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-4.6
|
refined wheat breads
|
📚
|
|
-4.6
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-4.7
|
Pisum sativum {pea}
|
📚
|
|
-4.7
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
Avena sativa {Oats}
|
📚
|
|
-4.8
|
vegetable
|
📚
|
|
-4.8
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-5
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-5
|
low protein diet
|
📚
|
|
-5.1
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-5.2
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-5.2
|
Ulmus rubra {slippery elm}
|
📚
|
|
-5.3
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-5.3
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-5.3
|
olive oil {olive oil}
|
📚
|
|
-5.3
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-5.5
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-5.5
|
Musa acuminata {Banana}
|
📚
|
|
-5.6
|
blueberry
|
📚
|
|
-5.7
|
Arctium lappa {Burdock Root}
|
📚
|
|
-5.7
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-5.8
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-5.8
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-5.8
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-5.8
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-5.8
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-6
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-6.2
|
Pulses, Beans
|
📚
|
|
-6.3
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-6.3
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-6.4
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Curcuma amada {Mango ginger}
|
📚
|
|
-6.6
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-6.7
|
Oryza sativa {Rice}
|
📚
|
|
-6.7
|
sodium butyrate
|
📚
|
|
-6.7
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-6.8
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-6.8
|
quebracho
|
📚
|
|
-6.8
|
High-amylose maize starch {HAMS}
|
📚
|
|
-6.9
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-7
|
nuts
|
📚
|
|
-7.1
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-7.1
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-7.2
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-7.3
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-7.3
|
Propolis {Bee glue}
|
📚
|
|
-7.3
|
Bovine Milk Products {Dairy}
|
📚
|
|
-7.4
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
soy
📏🍽️ Dosages
|
📚
|
|
-7.5
|
Malus domestica {apple}
|
📚
|
|
-7.5
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-7.7
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-7.9
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-8.1
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-8.1
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-8.1
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-8.2
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-8.3
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-8.3
|
Arachis hypogaea {Peanut}
|
📚
|
|
-8.3
|
high-fat diets
|
📚
|
|
-8.4
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-8.4
|
laminaria digitata {Oarweed}
|
📚
|
|
-8.5
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-8.5
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-8.6
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-8.8
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-9
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-9.1
|
Orange Juice
|
📚
|
|
-9.2
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-9.2
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-9.2
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-9.4
|
Zea mays {maize}
|
📚
|
|
-9.4
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-9.4
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-9.5
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-9.7
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-9.8
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-9.8
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-9.8
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-9.9
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-9.9
|
Moringa Oleifera
|
📚
|
|
-10.1
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-10.2
|
resistant starch
|
📚
|
|
-10.2
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-10.2
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-10.8
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-11.6
|
Sodium Chloride {Salt}
|
📚
|
|
-11.6
|
Amylum {Starch}
|
📚
|
|
-11.7
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-12.8
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-13
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-13.1
|
Abstention from eating {Fasting}
|
📚
|
|
-13.4
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-13.6
|
bifidobacterium
|
📚
|
|
-13.9
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-14.1
|
yogurt
|
📚
|
|
-14.2
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-14.5
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-14.7
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-15
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-15.7
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-15.8
|
pectin {pectin}
|
📚
|
|
-16
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-16.1
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-16.5
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-16.7
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-17.1
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-17.1
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-18.5
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-20.6
|
High-fibre diet {Whole food diet}
|
📚
|
|
-21
|
bacillus
|
📚
|
|
-21.7
|
fruit/legume fibre
|
📚
|
|
-21.7
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-23.8
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-25.5
|
fruit
|
📚
|
|
-25.7
|
wheat
|
📚
|
|
-25.9
|
Fiber, total dietary
|
📚
|
|
-26.4
|
whole-grain diet
|
📚
|
|
-27.2
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-29.4
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-32.4
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-33.5
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-38.8
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-42.7
|
dietary fiber
|
📚
|
