Omega-3 Fatty Acids: Omega-3 supplements found in fish oil or certain plant sources are known for their potential cardiovascular benefits. Some studies suggest that omega-3 fatty acids might have a modest effect in reducing triglycerides, lowering blood pressure, and possibly reducing the risk of cardiovascular events. However, their specific role in preventing or treating atherosclerosis is not fully understood.
Antioxidants: Antioxidants like vitamins C and E, as well as coenzyme Q10, are believed to have potential benefits in reducing oxidative stress and inflammation associated with atherosclerosis. However, evidence supporting their effectiveness specifically for preventing or treating atherosclerosis is limited.
Garlic: Some studies suggest that garlic supplements might have mild effects on reducing cholesterol levels and blood pressure, which are risk factors for atherosclerosis. However, the evidence is not conclusive, and more research is needed.
Probiotics: The gut microbiota's influence on cardiovascular health has led to research into the potential role of probiotics in reducing cardiovascular risk factors. Some studies suggest that certain probiotic strains might have modest effects on lowering cholesterol levels or reducing inflammation. However, the evidence supporting their use specifically for atherosclerosis prevention or treatment is limited.
Plant Sterols and Stanols: These compounds, found naturally in certain plant-based foods or available in supplement form, might help lower LDL cholesterol levels. They work by blocking the absorption of cholesterol in the intestines. They might be recommended as part of a heart-healthy diet to help manage cholesterol levels.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
54.3
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
37.7
|
oligosaccharides {oligosaccharides}
|
📚
|
|
30.1
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
27.5
|
resistant starch
|
📚
|
|
26.9
|
Fiber, total dietary
|
📚
|
|
25.5
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
23.6
|
bacillus
|
📚
|
|
22.9
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
22.5
|
dietary fiber
|
📚
|
|
19.5
|
Bovine Milk Products {Dairy}
|
📚
|
|
18.1
|
yogurt
|
📚
|
|
17.4
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
17.4
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
17.1
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
17.1
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
17
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
16.7
|
bifidobacterium
|
📚
|
|
16.3
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
16.1
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
15.3
|
fruit
|
📚
|
|
14.9
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
14.1
|
partially hydrolysed guar gum
|
📚
|
|
14.1
|
Malus domestica {apple}
|
📚
|
|
13.6
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
13.5
|
fruit/legume fibre
|
📚
|
|
12.5
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
11.5
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
11.4
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
11.3
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
11.1
|
High-fibre diet {Whole food diet}
|
📚
|
|
11
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
10.5
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
10.3
|
Amylum {Starch}
|
📚
|
|
10
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
9.9
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
9.8
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
9.5
|
Zea mays {maize}
|
📚
|
|
9.5
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
9.5
|
Arctium lappa {Burdock Root}
|
📚
|
|
9.2
|
Pisum sativum {pea}
|
📚
|
|
9
|
High-amylose maize starch {HAMS}
|
📚
|
|
9
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
9
|
Avena sativa {Oats}
|
📚
|
|
9
|
henopodium quinoa {Quinoa}
|
📚
|
|
8.7
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
8.7
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
8.7
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
8.5
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
8.3
|
fat
|
📚
|
|
8.3
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
8.2
|
Camellia Linnaeus {camellia}
|
📚
|
|
8.1
|
quebracho
|
📚
|
|
8.1
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
8
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
7.9
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
7.7
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
7.7
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
7.7
|
L-Theanine {Theanine}
|
📚
|
|
7.6
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
7.6
|
Cannabis sativa {Marijuana}
|
📚
|
|
7.6
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
7.5
|
soy
📏🍽️ Dosages
|
📚
|
|
7.5
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
7.4
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
7.4
|
high-fat diets
|
📚
|
|
7.4
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
6.8
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
6.8
|
aspergillus oryzae {koji}
|
📚
|
|
6.7
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
6.7
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
6.5
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
6.4
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
6.4
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
6.3
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
6.2
|
whole-grain diet
|
📚
|
|
6.2
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
6.1
|
Secale cereale {Rye}
|
📚
|
|
6.1
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
6.1
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
6
|
green tea
|
📚
|
|
5.8
|
oligofructose-enriched inulin
|
📚
|
|
5.8
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
5.8
|
Oryza sativa {Rice}
|
📚
|
|
5.6
|
Vsl#3 {Visibiome}
|
📚
|
|
5.6
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
5.6
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
5.5
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
5.4
|
Sulforaphane {Dark Greens}
|
📚
|
|
5.3
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
5.2
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
5.1
|
Litchi chinensis {lychee fruit}
|
📚
|
|
5
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
5
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
4.9
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
4.9
|
Lupinus {Lupin[Warning]}
|
📚
|
|
4.7
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
4.6
|
tomato powder
|
📚
|
|
4.6
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
4.6
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
4.6
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
4.5
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
4.5
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
4.4
|
Allium cepa {Onion}
|
📚
|
|
4.4
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
4.4
|
Beta vulgaris {Beet}
|
📚
|
|
4.3
|
Nicotine, Nicotine Patch
|
📚
|
|
4.3
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
4.3
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
4.2
|
red wine
📏🍽️ Dosages
|
📚
|
|
4.1
|
pectin {pectin}
|
📚
|
|
4.1
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
4.1
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
4
|
Lactobacillus mucosae
|
📚
|
|
4
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
3.9
|
Carum carvi {Caraway}
|
📚
|
|
3.9
|
Cola aspartame {Diet Cola}
|
📚
|
|
3.9
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
3.8
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
3.6
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
3.6
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
3.6
|
Coffee
|
📚
|
|
3.6
|
Caffeine
|
📚
|
|
3.6
|
brown algae
|
📚
|
|
3.5
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
3.5
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
3.4
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
3.4
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
3.4
|
Menta × piperita {peppermint}
|
📚
|
|
3.4
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
3.3
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
3.3
|
Sorghum {Broomcorn}
|
📚
|
|
3.3
|
cellulose
|
📚
|
|
3.2
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
3.2
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
3.1
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
3.1
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
3.1
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
3.1
|
Ananas comosus {Pineapple}
|
📚
|
|
3.1
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
3.1
|
bacillus subtilis natto {B.natto}
|
📚
|
|
3
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
2.9
|
theabrownin {theabrownin}
|
📚
|
|
2.9
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
2.8
|
Phoenix dactylifera {dates}
|
📚
|
|
2.8
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
2.8
|
Whole Cow milk {Whole Milk}
|
📚
|
|
2.8
|
chondrus crispus {Carrageen}
|
📚
|
|
2.8
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
2.8
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
2.8
|
Asparagus officinalis {Asparagus}
|
📚
|
|
2.7
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
2.7
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
2.6
|
ketogenic diet
|
📚
|
|
2.6
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
2.5
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
2.4
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
2.4
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
2.4
|
Pisces {Fish}
|
📚
|
|
2.4
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
2.4
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
2.4
|
Capra hircus milk {Goat milk}
|
📚
|
|
2.3
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
2.3
|
Kimchi
|
📚
|
|
2.3
|
Taraxacum officinale {Dandelion}
|
📚
|
|
2.2
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
2.2
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
2.1
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
2.1
|
naringenin {grapefruit}
|
📚
|
|
2.1
|
Trametes versicolor {Turkey tail}
|
📚
|
|
2.1
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
2
|
Brassica oleracea {cabbage}
|
📚
|
|
2
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
2
|
Sesamum indicum {Sesame}
|
📚
|
|
2
|
Humulus lupulus {Hops}
|
📚
|
|
2
|
Orange Juice
|
📚
|
|
1.9
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
1.9
|
magnolia officinalis {magnolia bark}
|
📚
|
|
1.9
|
olive oil {olive oil}
|
📚
|
|
1.9
|
oolong teas
|
📚
|
|
1.8
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
1.8
|
Solanum tuberosum {Potatoes}
|
📚
|
|
1.8
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
1.8
|
Brassica juncea {Mustard greens}
|
📚
|
|
1.8
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
1.8
|
Ceratonia siliqua {carob}
|
📚
|
|
1.7
|
Pistacia vera {Pistachio}
|
📚
|
|
1.7
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
1.6
|
Momordica charantia {Bitter gourd}
|
📚
|
|
1.6
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
1.6
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
1.6
|
Arthrospira platensis {Spirulina}
|
📚
|
|
1.6
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
1.5
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
1.5
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
1.5
|
Spinacia oleracea {Spinach}
|
📚
|
|
1.5
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
1.5
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
1.4
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
1.3
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
1.3
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
1.3
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
1.3
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
1.3
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
1.2
|
Sodium Chloride {Salt}
|
📚
|
|
1.2
|
Musa acuminata {Banana}
|
📚
|
|
1.2
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
1.1
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
1.1
|
Eutrema japonicum {wasabi}
|
📚
|
|
1.1
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
1.1
|
Citrus limon {Lemon}
|
📚
|
|
1.1
|
D-mannitol {Mannitol}
|
📚
|
|
1.1
|
refined wheat breads
|
📚
|
|
1.1
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
1
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
1
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
1
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
1
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
1
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
1
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
1
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
1
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
1
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
0.9
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Palmitoylethanolamide {PEA}
|
📚
|
|
0.9
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
0.9
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
0.9
|
low carbohydrate diet
|
📚
|
|
0.8
|
low-fat high-complex carbohydrate diet
|
📚
|
|
0.8
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
📚
|
|
0.8
|
Adeps suillus {Lard}
|
📚
|
|
0.8
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
0.8
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
0.8
|
Colocasia esculenta {Taro}
|
📚
|
|
0.7
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
0.7
|
music therapy
|
📚
|
|
0.7
|
Vanillin {Vanilla}
|
📚
|
|
0.7
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
0.7
|
high-fat sucrose
|
📚
|
|
0.7
|
wheat
|
📚
|
|
0.6
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
0.6
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
0.6
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
0.6
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
0.6
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
0.6
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
0.6
|
Tributyrin
|
📚
|
|
0.5
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
0.5
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
0.5
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
0.5
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
-0.5
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-0.5
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-0.6
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
-0.6
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Petroselinum crispum {Parsley}
|
📚
|
|
-0.6
|
Arachis hypogaea {Peanut}
|
📚
|
|
-0.7
|
chlorhexidine
|
📚
|
|
-0.7
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Apium graveolens {Celery}
|
📚
|
|
-0.7
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-0.7
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Ulmus rubra {slippery elm}
|
📚
|
|
-0.7
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-0.7
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-0.7
|
Citrus Fruit Extract
|
📚
|
|
-0.7
|
Piper nigrum {black pepper}
|
📚
|
|
-0.7
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
-0.7
|
4-Guanidino-n-butyl syringate {Levan}
|
📚
|
|
-0.7
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Glycerol
|
📚
|
|
-0.7
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
-0.8
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-0.8
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-0.8
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-0.8
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-0.9
|
Pine pollen
|
📚
|
|
-0.9
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
-0.9
|
Anethum graveolens {Dill}
|
📚
|
|
-0.9
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-1
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-1
|
Camel Milk
|
📚
|
|
-1
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-1
|
Rhus chinensis {galla rhois}
|
📚
|
|
-1
|
Helianthus annuus {Sunflower}
|
📚
|
|
-1
|
blueberry
|
📚
|
|
-1
|
vegetable
|
📚
|
|
-1
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-1
|
hypocaloric hyperproteic diet
|
📚
|
|
-1.1
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-1.1
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-1.1
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-1.1
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-1.1
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-1.2
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-1.2
|
psidium guajava {Guava}
|
📚
|
|
-1.2
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-1.2
|
origanum vulgare {oregano}
|
📚
|
|
-1.3
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-1.3
|
kefir
|
📚
|
|
-1.3
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
-1.3
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-1.4
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-1.4
|
Curcuma amada {Mango ginger}
|
📚
|
|
-1.4
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-1.4
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-1.5
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-1.5
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-1.6
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-1.6
|
Ruta {Rue}
|
📚
|
|
-1.7
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-1.7
|
helichrysum italicum {Immortelle}
|
📚
|
|
-1.7
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-1.7
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-1.7
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-1.8
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-1.8
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-1.8
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Gallus domesticus {Chicken}
|
📚
|
|
-1.8
|
low-fat diets
|
📚
|
|
-1.8
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-1.8
|
Prunus mume {Umeboshi}
|
📚
|
|
-1.8
|
sodium butyrate
|
📚
|
|
-1.9
|
Astragalus
|
📚
|
|
-1.9
|
high red meat
|
📚
|
|
-1.9
|
Mimosoideae {Mimosa}
|
📚
|
|
-1.9
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-1.9
|
Boron {Borax}
|
📚
|
|
-1.9
|
pediococcus acidilactici {P acidilactici}
|
📚
|
|
-1.9
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-2
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-2
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-2
|
Artemisia absinthium {wormwood}
|
📚
|
|
-2
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-2
|
Rosa canina {Rosehip}
|
📚
|
|
-2
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-2
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
-2.1
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Cuminum cyminum {Cumin}
|
📚
|
|
-2.1
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-2.1
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
-2.2
|
high carbohydrate diet
|
📚
|
|
-2.2
|
Moringa Oleifera
|
📚
|
|
-2.3
|
vanillic acid {Vanilla}
|
📚
|
|
-2.3
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-2.3
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
-2.3
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-2.3
|
Under cookded animal protein {Rare meat}
|
📚
|
|
-2.4
|
Vitex negundo {Nirgundi}
|
📚
|
|
-2.4
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
laminaria digitata {Oarweed}
|
📚
|
|
-2.4
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-2.4
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-2.6
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-2.6
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-2.7
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Coriandrum sativum {Coriander}
|
📚
|
|
-2.7
|
Rhus coriaria {Sumac}
|
📚
|
|
-2.7
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-2.8
|
Tea tree
|
📚
|
|
-2.8
|
Aloe vera {True Aloe}
|
📚
|
|
-2.9
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-2.9
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-2.9
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
-3
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-3
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
-3
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-3
|
Ocimum basilicum {Basil}
|
📚
|
|
-3.1
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-3.1
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-3.2
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-3.2
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-3.3
|
arthamus tinctorius {Safflower}
|
📚
|
|
-3.3
|
Carica papaya {papaya}
|
📚
|
|
-3.3
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-3.5
|
nuts
|
📚
|
|
-3.5
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
low protein diet
|
📚
|
|
-3.6
|
Mentha spicata {Spearmint}
|
📚
|
|
-3.6
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-3.7
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Bixa orellana {annatto }
|
📚
|
|
-3.8
|
Salvia officinalis {Sage}
|
📚
|
|
-3.8
|
Crocus sativus {Saffron}
|
📚
|
|
-4
|
Genista tinctoria {Genistein}
|
📚
|
|
-4
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-4.1
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-4.1
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-4.3
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Hibiscus {Rose mallow}
|
📚
|
|
-4.5
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
-4.6
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-4.6
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-4.7
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
Camellia sinensis {oolong tea}
|
📚
|
|
-4.8
|
Crataegus {Hawthorn}
|
📚
|
|
-4.9
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-5
|
foeniculum vulgare,fennel
|
📚
|
|
-5.1
|
cranberry bean flour
|
📚
|
|
-5.1
|
acetylsalicylic acid,aspirin
|
📚
|
|
-5.1
|
Eucalyptus {Gum Tree}
|
📚
|
|
-5.1
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-5.2
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-5.3
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-5.6
|
syzygium aromaticum {clove}
|
📚
|
|
-5.6
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-5.8
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-5.8
|
eugenol {Eugenic acid}
|
📚
|
|
-5.9
|
Metha family {Mint}
|
📚
|
|
-5.9
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-6
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-6.2
|
Lavandula angustifolia {lavender}
|
📚
|
|
-6.2
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
-6.2
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-6.4
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-6.4
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-6.7
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-6.7
|
low fodmap diet
|
📚
|
|
-7.4
|
Abelmoschus {Okra}
|
📚
|
|
-7.5
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-7.8
|
Morus {Mulberry }
|
📚
|
|
-8.3
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-8.9
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-9.2
|
Vaccinium {Cranberry}
|
📚
|
|
-9.5
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-9.7
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-10.6
|
vegetarians
|
📚
|
|
-10.9
|
Ethanoic acid {Vinegar}
|
📚
|
|
-11.4
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-12.1
|
Thymus vulgaris {thyme}
|
📚
|
|
-13.4
|
Propolis {Bee glue}
|
📚
|
|
-14.5
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-16.6
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
-22.8
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
