Modelled supplements for Asthma

Conventional Beliefs

  1. Vitamin D: Low vitamin D levels have been associated with increased asthma symptoms and exacerbations. Some studies suggest that maintaining adequate vitamin D levels might have a modest benefit in reducing the risk of asthma exacerbations, especially in individuals with vitamin D deficiency. However, more research is needed to establish a clear link between vitamin D supplementation and asthma management.

  2. Omega-3 Fatty Acids: Omega-3 supplements found in fish oil or certain plant sources possess anti-inflammatory properties. Some studies have suggested that omega-3 supplementation might have a potential role in reducing airway inflammation and improving lung function in individuals with asthma. However, evidence supporting their effectiveness in asthma management is limited and inconsistent.

  3. Probiotics: The role of probiotics in asthma management is an area of ongoing research. Some studies suggest that certain probiotic strains might modulate the immune response and reduce inflammation, potentially impacting allergic reactions that can trigger asthma symptoms. However, results have been mixed, and more research is needed to determine the specific probiotic strains, dosages, and their effectiveness in asthma management.

  4. Vitamin C: Vitamin C, known for its antioxidant properties, has been investigated for its potential to reduce airway inflammation and improve lung function in individuals with asthma. Some studies suggest that vitamin C supplementation might have a modest benefit in reducing symptoms and the frequency of asthma attacks, especially in individuals with exercise-induced asthma. However, further research is necessary to confirm its efficacy.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
26.3 wheat   πŸ“š
15.2 Outer Layers of Triticum aestivum {Wheat Bran}   πŸ“š
15.1 lactobacillus rhamnosus gg   πŸ“πŸ½οΈ Dosages πŸ“š
13.1 High-protein diet {Atkins low-carbohydrate diet}   πŸ“š
12.6 Hordeum vulgare {Barley}   πŸ“πŸ½οΈ Dosages πŸ“š
12.4 Zea mays {maize}   πŸ“š
10.9 Avena sativa x Hordeum vulgare {barley,oat}   πŸ“š
10.9 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
10.6 a-Amino-3-indolepropionic acid {Tryptophan}   πŸ“πŸ½οΈ Dosages πŸ“š
10.2 Amylum {Starch}   πŸ“š
9.6 vegetarians   πŸ“š
8.9 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   πŸ“š
8.9 Ferrum {Iron Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
8.8 High-amylose maize starch {HAMS}   πŸ“š
8.6 2-Amino-4-(methylthio)butanoic acid {Methionine}   πŸ“πŸ½οΈ Dosages πŸ“š
8.3 vegetable   πŸ“š
8 Cichorium intybus {Chicory}   πŸ“πŸ½οΈ Dosages πŸ“š
8 arabinogalactan {arabinogalactan}   πŸ“πŸ½οΈ Dosages πŸ“š
7.9 amaranthus {amaranth}   πŸ“š
7.8 gliadin, glutenin etc {Gluten}   πŸ“š
7.8 Prunus dulcis {Almonds}   πŸ“πŸ½οΈ Dosages πŸ“š
7.8 high carbohydrate diet   πŸ“š
6.4 Beta vulgaris {Beet}   πŸ“š
6.4 Pisum sativum {pea}   πŸ“š
6.4 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
6.4 whole-grain diet   πŸ“š
5.8 Under cookded animal protein {Rare meat}   πŸ“š
5.5 Citrus Fruit Extract   πŸ“š
5.4 Hydrastis canadensis {Goldenseal}   πŸ“š
5.4 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   πŸ“š
5.1 refined wheat breads   πŸ“š
5 2-hydroxyethyl)trimethylazanium {choline}   πŸ“πŸ½οΈ Dosages πŸ“š
5 Glycine max x Aspergillus oryzae {Miso}   πŸ“š
4.9 Rheum × hybridum {Rhubarb}   πŸ“š
4.7 Fiber of Vitis vinifera {Grape Fiber}   πŸ“š
4.5 L-Theanine {Theanine}   πŸ“š
4.4 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   πŸ“š
4.4 Arthrospira platensis {Spirulina}   πŸ“š
4.3 fat   πŸ“š
4.2 Selenomethionine {Selenium supplement}   πŸ“πŸ½οΈ Dosages πŸ“š
4.2 naringenin {grapefruit}   πŸ“š
4.2 Escherichia coli cryodesiccata {colinfant probiotics}   πŸ“š
4.2 Carrageenans {Carrageenan}   πŸ“š
4.1 Tributyrin   πŸ“š
3.9 Pulvis ledebouriellae compositae {Bofutsushosan}   πŸ“š
3.8 Bifidobacterium breve {B. breve}   πŸ“πŸ½οΈ Dosages πŸ“š
3.8 Pulses, Beans   πŸ“š
3.6 Fagopyrum esculentum {Buckwheat}   πŸ“š
3.6 Genista tinctoria {Genistein}   πŸ“š
3.6 Agaricus bisporus {White button mushrooms}   πŸ“š
3.6 Clostridium butyricum MIYAIRI 588 {Miyarisan}   πŸ“πŸ½οΈ Dosages πŸ“š
3.5 a-Gluco-oligosaccharides {GOS}   πŸ“š
3.5 Arachis hypogaea {Peanut}   πŸ“š
3.5 Quercetin-3-O-rutinoside {Rutin}   πŸ“πŸ½οΈ Dosages πŸ“š
3.5 A2 variant of beta-casein {A2 Milk}   πŸ“š
3.4 high-saturated fat diet   πŸ“š
3.3 Euphausia superba {Krill Oil}   πŸ“πŸ½οΈ Dosages πŸ“š
3.2 Whole Cow milk {Whole Milk}   πŸ“š
3.1 Codonopsis pilosula {Dangshen}   πŸ“š
3.1 Poly[β-D-xylopyranose(1->4)] {Xylan}   πŸ“š
3 Lacticaseibacillus rhamnosus {l. rhamnosus}   πŸ“πŸ½οΈ Dosages πŸ“š
3 Gallus domesticus {Chicken}   πŸ“š
2.9 2-aminoethanesulfonic acid {Taurine}   πŸ“πŸ½οΈ Dosages πŸ“š
2.7 low fodmap diet   πŸ“š
2.7 nuts   πŸ“š
2.7 Mannan oligosaccharides {Mannooligosaccharide}   πŸ“πŸ½οΈ Dosages πŸ“š
2.7 N-acetylglucosamine {Glucosamine (GS)}   πŸ“š
2.6 Gamma-Aminobutyric Acid {GABA}   πŸ“πŸ½οΈ Dosages πŸ“š
2.5 N-Acetyl Cysteine {NAC}   πŸ“πŸ½οΈ Dosages πŸ“š
2.4 high-fat sucrose   πŸ“š
2.3 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   πŸ“š
2.3 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   πŸ“š
2.2 high red meat   πŸ“š
2.2 bifidobacterium infantis {B. infantis}   πŸ“πŸ½οΈ Dosages πŸ“š
2.1 glutathione   πŸ“πŸ½οΈ Dosages πŸ“š
2 Lactococcus lactis {Streptococcus lactis}   πŸ“š
2 Acacia senegal {gum arabic}   πŸ“πŸ½οΈ Dosages πŸ“š
1.9 sodium butyrate   πŸ“š
1.9 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   πŸ“š
1.9 Musa acuminata {Banana}   πŸ“š
1.9 chondrus crispus {Carrageen}   πŸ“š
1.9 Palmitoylethanolamide {PEA}   πŸ“š
1.8 theabrownin {theabrownin}   πŸ“š
1.8 Capra hircus milk {Goat milk}   πŸ“š
1.8 sarcodiotheca gaudichaudii {Red Seaweed}   πŸ“š
1.8 Elaeis guineensis {Palm oil}   πŸ“š
1.7 Ceratonia siliqua {carob}   πŸ“š
1.7 Kimchi   πŸ“š
1.6 Astragalus   πŸ“š
1.6 Asparagus officinalis {Asparagus}   πŸ“š
1.6 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 lactobacillus plantarum,xylooligosaccharides,   πŸ“š
1.5 low carbohydrate diet   πŸ“š
1.5 Camel Milk   πŸ“š
1.5 Pediococcus pentosaceus {P. pentosaceus}   πŸ“š
1.4 Vanillin {Vanilla}   πŸ“š
1.4 Camellia Linnaeus {camellia}   πŸ“š
1.4 1,4-a-D-glucan branched {Amylopectin}   πŸ“š
1.4 Piper nigrum {black pepper}   πŸ“š
1.4 colostrum   πŸ“š
1.4 Catechol {Catecholamines}   πŸ“š
1.3 Cannabis sativa {Marijuana}   πŸ“š
1.3 Sodium Chloride {Salt}   πŸ“š
1.3 Nattokinase {Natto}   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 Sesamum indicum {Sesame}   πŸ“š
1.2 partially hydrolysed guar gum   πŸ“š
1.2 Pistacia vera {Pistachio}   πŸ“š
1.2 Cucurbita pepo {Pumpkin}   πŸ“š
1.1 Prunus avium {Cherry}   πŸ“š
1.1 one form of diabetes diet {Moderate-carbohydrate diet}   πŸ“š
1.1 Lactotransferrin {Lactoferrin}   πŸ“š
1.1 Ananas comosus {Pineapple}   πŸ“š
1.1 Taraxacum officinale {Dandelion}   πŸ“š
1.1 Plantago asiatica {Obako}   πŸ“š
1 Debaryomyces hansenii (yeast)   πŸ“š
1 Dietary Approaches to Stop Hypertension {DASH}   πŸ“š
1 restricted-fiber diet {low fiber diet}   πŸ“š
0.9 Escherichia coli:DSM 16441-16448 {symbioflor-2}   πŸ“š
0.9 Lactobacillus jensenii {L Jensenii}   πŸ“š
0.9 Allium cepa {Onion}   πŸ“š
0.9 Eutrema japonicum {wasabi}   πŸ“š
0.8 1,4-linked ß-D-xylopyranosyl {arabinoxylan}   πŸ“š
0.8 Lithium carbonate {Lithium}   πŸ“š
0.7 Bifidobacterium animalis {B. animalis}   πŸ“š
0.7 Trigonella foenum-graecum {Fenugreek}   πŸ“š
0.7 Ginkgo biloba {Ginkgo}   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 Hibiscus {Rose mallow}   πŸ“š
0.6 Lactobacillus mucosae   πŸ“š
0.6 D-mannitol {Mannitol}   πŸ“š
0.6 Humulus lupulus compound {Xanthohumol}   πŸ“š
0.6 Magnesium Compounds {Magnesium supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 cellulose   πŸ“š
-0.5 Dysphania ambrosioides {Epazote}   πŸ“š
-0.5 Apium graveolens {Celery}   πŸ“š
-0.5 Salvia hispanica {Chia Seeds}   πŸ“š
-0.5 α-alanine {alanine}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 Rhubarb x Peony {Rhubarb Peony Decoction}   πŸ“š
-0.5 Shen Ling Bai Zhu San {参苓白术散}   πŸ“š
-0.6 4-Guanidino-n-butyl syringate {Levan}   πŸ“š
-0.6 alpha-tocopherol {Vitamin E}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 low protein diet   πŸ“š
-0.6 Lonicera periclymenum {Epazote}   πŸ“š
-0.6 Sinapis alba {yellow mustard}   πŸ“š
-0.7 Armoracia rusticana {Horseradish}   πŸ“š
-0.7 Fermented Brassica oleracea {Sauerkraut}   πŸ“š
-0.7 Conjugated Linoleic Acid {CLA}   πŸ“š
-0.7 Calcium {Calcium Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 lactobacillus crispatus {L. Crispatus}   πŸ“š
-0.7 Serrapeptase   πŸ“š
-0.7 Pycnogenol   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   πŸ“š
-0.8 Trichosanic acid {pomegranate seed oil}   πŸ“š
-0.8 Allspice   πŸ“š
-0.8 Potassium iodide {Iodine Supplement}   πŸ“š
-0.8 Hou-Po-Da-Huang-Tang {HPDHT}   πŸ“š
-0.8 Leea indica {Bandicoot berry}   πŸ“š
-0.8 ascorbic acid {Vitamin C}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Echinacea Moench {Echinacea}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 Linum usitatissimum {Flaxseed}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 Citricidal {Grapefruit seed extract}   πŸ“š
-0.9 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   πŸ“š
-0.9 Parabacteroides goldsteinii {Parabacteroides goldsteinii}   πŸ“š
-0.9 Grifola frondosa {Hen of the Woods Mushroom}   πŸ“š
-1 Helianthus annuus {Sunflower}   πŸ“š
-1.1 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   πŸ“š
-1.1 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   πŸ“š
-1.1 Camellia sinensis {oolong tea}   πŸ“š
-1.1 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   πŸ“š
-1.1 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 loratadine,(prescription)   πŸ“š
-1.2 vanillic acid {Vanilla}   πŸ“š
-1.2 Ganoderma sichuanense {Reishi Mushroom}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 Ipomoea batata {Purple sweet potatoes}   πŸ“š
-1.2 Petals from Punica granatum {pomegranate blossom tea}   πŸ“š
-1.3 Bacteroides uniformis {Bacteroides uniformis}   πŸ“š
-1.3 Cinnamaldehyde {Cinnamon Extract}   πŸ“š
-1.3 Bacillus pumilus {B. pumilus}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 Plectranthus barbatus {Fumaric acid disodium salt}   πŸ“š
-1.3 low-fat high-complex carbohydrate diet   πŸ“š
-1.3 Limosilactobacillus reuteri {L. Reuteri}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 Lactobacillus gasseri {L.gasseri}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 High glycemic diet {High-sugar diet (HSD)}   πŸ“š
-1.4 Low Erucic Acid Rapeseed {Canola Oil}   πŸ“š
-1.4 Manganese sulfate {Manganese Supplement}   πŸ“š
-1.4 arthamus tinctorius {Safflower}   πŸ“š
-1.4 Pine pollen   πŸ“š
-1.4 Pisces {Fish}   πŸ“š
-1.4 Malus domestica {apple}   πŸ“š
-1.5 Laurencia tristicha {Marine red algae}   πŸ“š
-1.5 Citrus limon {Lemon}   πŸ“š
-1.5 Blautia wexlerae {Blautia wexlerae}   πŸ“š
-1.5 Sodium alginate   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 Brassica oleracea {cabbage}   πŸ“š
-1.6 Escherichia coli Nissle 1917 {Mutaflor}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 cetirizine dihydrochloride,(prescription)   πŸ“š
-1.6 Bromelain {Bromelin}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 Cannabis sativa seed oil {Hemp Oil}   πŸ“š
-1.6 Euterpe oleracea {Acai}   πŸ“š
-1.6 Nicotine, Nicotine Patch   πŸ“š
-1.7 Secale cereale {Rye}   πŸ“š
-1.7 Fragaria × ananassa {Strawberry}   πŸ“š
-1.7 Pantothenic acid {Vitamin B5}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 Glyceryl guaiacolate {Guaifenesin}   πŸ“š
-1.7 Trametes versicolor {Turkey tail}   πŸ“š
-1.7 Brassica oleracea var. italica {Broccoli}   πŸ“š
-1.8 Levilactobacillus brevis {L.brevis}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 Laser trilobum {Kefe cumin}   πŸ“š
-1.9 Dittrichia viscosa {inula viscosa}   πŸ“š
-1.9 psidium guajava {Guava}   πŸ“š
-1.9 Prunus mume {Umeboshi}   πŸ“š
-1.9 Anethum graveolens {Dill}   πŸ“š
-1.9 Pleurotus ostreatus {Oyster mushroom}   πŸ“š
-1.9 Hericium erinaceus {Lion's Mane Mushroom }   πŸ“š
-1.9 (N-acetyl-p-aminophenol {TYLENOL}   πŸ“š
-2 laminaria hyperborea {Cuvie}   πŸ“š
-2 Fraxinus angustifolia {Narrow-leaved ash}   πŸ“š
-2 Rubia cordifolia {Indian madder}   πŸ“š
-2 Cistus × incanus {Large Pink Cistus}   πŸ“š
-2.1 long-term, moderate-intensity exercise {exercise}   πŸ“š
-2.1 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 Anemopsis californica {Yerba mansa}   πŸ“š
-2.1 magnolia officinalis {magnolia bark}   πŸ“š
-2.2 Adeps suillus {Lard}   πŸ“š
-2.2 fructo-oligosaccharides   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 5-Hydroxytryptophan {5-HTP}   πŸ“š
-2.3 Sorghum {Broomcorn}   πŸ“š
-2.3 Handroanthus impetiginosus {pink trumpet tree}   πŸ“š
-2.3 Amorphophallus konjac {Konjaku flour}   πŸ“š
-2.3 lactobacillus helveticus {L. helveticus}   πŸ“š
-2.3 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   πŸ“š
-2.3 Pyroguaiac acid {Guaiacol}   πŸ“š
-2.4 Ribes nigrum {black currant}   πŸ“š
-2.4 Bacopa monnieri {Brahmi}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 Lupinus {Lupin[Warning]}   πŸ“š
-2.5 brown algae   πŸ“š
-2.5 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   πŸ“š
-2.5 Orange Juice   πŸ“š
-2.5 diosmin {diosmin}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 Biotin {Vitamin B7}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 Inonotus obliquus {Chaga Mushroom}   πŸ“š
-2.6 Ligilactobacillus salivarius {L. salivarius}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 xylooligosaccharide   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 Pyridoxine {Vitamin B6}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 Latilactobacillus sakei {Lactobacillus sakei}   πŸ“š
-2.6 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 Sambucus nigra L. ssp. canadensis {Elderberry}   πŸ“š
-2.7 Mimosoideae {Mimosa}   πŸ“š
-2.7 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 Bertholletia excelsa {Brazilian nuts}   πŸ“š
-2.8 bifidobacterium longum {B.Longum }   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 Chrysanthemum × morifolium {Chrysanthemum}   πŸ“š
-2.8 Cryptolepis sanguinolenta {Cryptolepis Root}   πŸ“š
-2.8 Xylaria hypoxylon {candlesnuff fungus}   πŸ“š
-2.8 Rhus chinensis {galla rhois}   πŸ“š
-2.9 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   πŸ“š
-2.9 Perilla frutescens {Perilla}   πŸ“πŸ½οΈ Dosages πŸ“š
-3 Rosa canina {Rosehip}   πŸ“š
-3 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   πŸ“πŸ½οΈ Dosages πŸ“š
-3 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   πŸ“š
-3 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   πŸ“πŸ½οΈ Dosages πŸ“š
-3 Polygonatum kingianum {Solomon's Seal}   πŸ“š
-3 methionine-choline-deficient diet {methionine-choline deprivation" diet}   πŸ“š
-3.1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   πŸ“š
-3.1 Phaseolus vulgaris {Boston bean}   πŸ“š
-3.2 lactobacillus helveticus,lactobacillus rhamnosus   πŸ“š
-3.2 A dairy product produced by coagulation of the milk protein casein {Cheese}   πŸ“š
-3.2 Triticum aestivum {Whole-grain wheat}   πŸ“š
-3.3 low-fat diets   πŸ“š
-3.3 Cinnamomum tamala {Indian bay leaf}   πŸ“š
-3.3 N-(aminoiminomethyl)-N methyl glycine {Creatine}   πŸ“š
-3.3 Xanthomonas campestris {Xanthan gum}   πŸ“š
-3.3 bifidobacterium adolescentis {B. adolescentis}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.4 omeprazole,(prescription)   πŸ“š
-3.4 N,N,N-trimethylglycine {Betaine}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 Oryza sativa {Rice}   πŸ“š
-3.5 Brassica juncea {Mustard greens}   πŸ“š
-3.5 Urtica dioica {Stinging nettle}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 ficus carica {fig}   πŸ“š
-3.5 Theobroma cacao {Cacao}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 Micromeria fruticosa {White-leaved Savory}   πŸ“š
-3.7 Vitex negundo {Nirgundi}   πŸ“š
-3.7 Cuminum cyminum {Cumin}   πŸ“š
-3.7 Morinda citrifolia {Noni}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.7 dextromethorphan hydrobromide monohydrate,(prescription)   πŸ“š
-3.7 Glycine max {Doenjang}   πŸ“š
-3.8 Lentinula edodes {Shiitake Mushroom}   πŸ“š
-3.8 Far Infrared Therapy {Far infrared Sauna }   πŸ“š
-3.8 Solanum tuberosum {Potatoes}   πŸ“š
-3.9 Schinus molle {Peruvian pepper}   πŸ“š
-3.9 coptis chinensis {Chinese goldthread }   πŸ“š
-3.9 Dodecanoic acid {Lauric acid}   πŸ“š
-3.9 Ayurvedic herbal formula {Triphala}   πŸ“πŸ½οΈ Dosages πŸ“š
-4 Citrus aurantiifolia {Lime}   πŸ“š
-4 Caffeine   πŸ“š
-4 Coenzyme Q10 {CoQ 10}   πŸ“š
-4.1 Sodium hypochlorite {Chlorinated Drinking Water}   πŸ“š
-4.1 Sodium Bicarbonate {Baking Soda}   πŸ“š
-4.1 isoflavones {Dietary phytoestrogens}   πŸ“š
-4.1 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
-4.2 (2->1)-beta-D-fructofuranan {Inulin}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 Aloe vera {True Aloe}   πŸ“š
-4.2 Boron {Borax}   πŸ“š
-4.2 Myrciaria dubia {Camu camu}   πŸ“š
-4.3 Cola aspartame {Diet Cola}   πŸ“š
-4.3 Arctostaphylos uva-ursi {Bearberry}   πŸ“š
-4.4 Momordica charantia {Bitter gourd}   πŸ“š
-4.5 Abelmoschus {Okra}   πŸ“š
-4.5 Panax ... {Ginseng}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 Amorphophallus konjac {konjac}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 Carica papaya {papaya}   πŸ“š
-4.6 Silybum marianum {milk thistle}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.6 Tea tree   πŸ“š
-4.6 Cathelicidin antimicrobial peptide {LL37}   πŸ“š
-4.7 Flavan-3-ols {Epicatechin}   πŸ“š
-4.7 Sus domesticus {Pork}   πŸ“š
-4.8 Abstention from eating {Fasting}   πŸ“š
-4.8 Withania somnifera {Ashwagandha}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.8 Humulus lupulus {Hops}   πŸ“š
-4.8 high-fat diets   πŸ“š
-4.8 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   πŸ“š
-4.8 Rhodiola rosea {Rosavin}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.9 Arctium lappa {Burdock Root}   πŸ“š
-4.9 Bacillus amyloliquefaciens {B.amyloliquefaciens }   πŸ“š
-4.9 Boswellia serrata {Boswellia}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.9 Hypericum perforatum {St. John's Wort}   πŸ“š
-5 Vaccinium myrtillus {Bilberry}   πŸ“πŸ½οΈ Dosages πŸ“š
-5 Nigella sativa {black cumin}   πŸ“πŸ½οΈ Dosages πŸ“š
-5 Crocus sativus {Saffron}   πŸ“š
-5.1 acetylsalicylic acid,aspirin   πŸ“š
-5.1 Ruta {Rue}   πŸ“š
-5.3 blueberry   πŸ“š
-5.3 β-lactoglobulin {Whey}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.3 bacillus subtilis,lactobacillus acidophilus   πŸ“š
-5.3 chitosan oligomers {chitooligosaccharides}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.4 Plant-based diet {Vegetarian diet}   πŸ“š
-5.4 ß-glucan {Beta-Glucan}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.4 Thiamine {Vitamin B1}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.4 Coffee   πŸ“š
-5.4 Lycopene {Glucosamine (GS)}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.4 Phyllanthus emblica {Chinese gall}   πŸ“š
-5.5 tomato powder   πŸ“š
-5.5 Lactiplantibacillus pentosus {L. pentosus}   πŸ“š
-5.6 resistant starch   πŸ“š
-5.6 Coriandrum sativum {Coriander}   πŸ“š
-5.7 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   πŸ“š
-5.9 Litchi chinensis {lychee fruit}   πŸ“š
-5.9 nicotinic acid {Vitamin B-3}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.9 cobalamin {Vitamin B-12}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.9 Finnish Probiotic {Valio Probiotic}   πŸ“š
-5.9 Carum carvi {Caraway}   πŸ“š
-5.9 Actinidia deliciosa/chinensis {kiwifruit}   πŸ“š
-5.9 quebracho   πŸ“š
-6.3 Bixa orellana {annatto }   πŸ“š
-6.3 pectin {pectin}   πŸ“š
-6.3 bifidobacterium   πŸ“š
-6.4 enterococcus durans {Streptococcus durans}   πŸ“š
-6.4 Garcinia mangostana {Mangosteen}   πŸ“š
-6.4 Ocimum gratissimum {Clove basil}   πŸ“š
-6.5 Vaccinium {Cranberry}   πŸ“š
-6.5 Alkalihalobacillus clausii {Bacillus clausii }   πŸ“πŸ½οΈ Dosages πŸ“š
-6.5 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.7 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   πŸ“š
-6.8 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.8 Salvia officinalis {Sage}   πŸ“š
-6.9 helichrysum italicum {Immortelle}   πŸ“š
-6.9 Brevibacillus laterosporus {B. laterosporus }   πŸ“πŸ½οΈ Dosages πŸ“š
-7 foeniculum vulgare,fennel   πŸ“š
-7.1 Ocimum tenuiflorum {Tulsi}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.2 lidocaine hydrochloride,(prescription)   πŸ“š
-7.2 Rhus coriaria {Sumac}   πŸ“š
-7.2 Laurus nobilis {Bay Leaf}   πŸ“š
-7.3 Pentadigalloylglucose {Tannic Acid}   πŸ“š
-7.4 Bifidobacterium animalis subsp. lactis {B. Lactis}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.4 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-7.4 Lentilactobacillus kefiri {Kefibios}   πŸ“š
-7.5 Lavandula angustifolia {lavender}   πŸ“š
-7.6 chlorhexidine   πŸ“š
-7.6 Pistacia lentiscus {mastic gum}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.7 kefir   πŸ“š
-7.8 Crataegus {Hawthorn}   πŸ“š
-7.8 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   πŸ“š
-7.9 fucoidan {Brown Algae Extract}   πŸ“πŸ½οΈ Dosages πŸ“š
-8 Enterococcus faecium sf 68 {bioflorin}   πŸ“š
-8.1 Limosilactobacillus fermentum {L. fermentum}   πŸ“πŸ½οΈ Dosages πŸ“š
-8.2 Cymbopogon citratus {Lemongrass}   πŸ“š
-8.2 tea   πŸ“š
-8.3 Ethanoic acid {Vinegar}   πŸ“š
-8.4 Dendrobium officinale Kimura {Tiepishihu}   πŸ“š
-8.5 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   πŸ“š
-8.5 Vaccinium vitis-idaea {lingonberries}   πŸ“š
-8.6 Bovine Milk Products {Dairy}   πŸ“š
-8.6 Moringa Oleifera   πŸ“š
-8.6 Myristica fragrans {Nutmeg}   πŸ“š
-8.6 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   πŸ“š
-8.7 trachyspermum ammi {Ajwain}   πŸ“š
-8.7 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   πŸ“š
-8.7 cranberry bean flour   πŸ“š
-8.7 hypocaloric hyperproteic diet   πŸ“š
-8.8 Traditional Mediterranean diet {Mediterranean diet}   πŸ“š
-8.9 Terminalia chebula {Haritaki}   πŸ“πŸ½οΈ Dosages πŸ“š
-9 Mentha spicata {Spearmint}   πŸ“š
-9.1 ascophyllum nodosum {Rockweed}   πŸ“š
-9.5 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   πŸ“š
-9.5 Olea europaea {Olive leaf}   πŸ“πŸ½οΈ Dosages πŸ“š
-9.5 Eucalyptus {Gum Tree}   πŸ“š
-10 origanum vulgare {oregano}   πŸ“š
-10 Silver nanoparticles {Colloidal silver}   πŸ“š
-10 eugenol {Eugenic acid}   πŸ“š
-10.1 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-10.1 laminaria digitata {Oarweed}   πŸ“š
-10.3 Artemisia absinthium {wormwood}   πŸ“š
-10.4 Pimpinella anisum {Anise}   πŸ“πŸ½οΈ Dosages πŸ“š
-10.4 Zinc {Zinc Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
-11.2 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
-11.3 bifidobacterium bifidum {B. bifidum}   πŸ“πŸ½οΈ Dosages πŸ“š
-11.5 Sulforaphane {Dark Greens}   πŸ“š
-11.6 Epicatechin {Green tea polyphenol}   πŸ“š
-11.7 oligosaccharides {oligosaccharides}   πŸ“š
-11.8 green tea   πŸ“š
-11.8 Ocimum basilicum {Basil}   πŸ“š
-11.8 syzygium aromaticum {clove}   πŸ“š
-12.3 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-12.4 allium sativum {garlic}   πŸ“πŸ½οΈ Dosages πŸ“š
-12.6 glycyrrhizic acid {licorice}   πŸ“πŸ½οΈ Dosages πŸ“š
-12.7 Punica granatum {pomegranate}   πŸ“πŸ½οΈ Dosages πŸ“š
-12.7 alpha-linolenic acid {Omega-3}   πŸ“πŸ½οΈ Dosages πŸ“š
-13.4 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   πŸ“πŸ½οΈ Dosages πŸ“š
-13.8 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   πŸ“š
-13.9 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   πŸ“š
-14 Honey {Honey }   πŸ“πŸ½οΈ Dosages πŸ“š
-14.2 3,3',4',5,7-pentahydroxyflavone {Quercetin}   πŸ“πŸ½οΈ Dosages πŸ“š
-14.4 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-14.4 Lacticaseibacillus paracasei {L.paracasei}   πŸ“πŸ½οΈ Dosages πŸ“š
-14.5 resveratrol-pterostilbene {grapes, blueberries}   πŸ“πŸ½οΈ Dosages πŸ“š
-14.5 terpenophenolics {cannabinoids}   πŸ“š
-15 Metha family {Mint}   πŸ“š
-15.2 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   πŸ“š
-15.3 lactobacillus acidophilus {L. acidophilus}   πŸ“πŸ½οΈ Dosages πŸ“š
-15.3 Plantago {Psyllium}   πŸ“πŸ½οΈ Dosages πŸ“š
-15.4 Rubus {Raspberries}   πŸ“πŸ½οΈ Dosages πŸ“š
-15.9 Mixture of Vitamin B? {B Vitamins}   πŸ“š
-16.2 bacillus licheniformis {b. licheniformis}   πŸ“πŸ½οΈ Dosages πŸ“š
-16.6 Azadirachta indica {Neem}   πŸ“πŸ½οΈ Dosages πŸ“š
-16.9 Saccharomyces cerevisiae var boulardii {S. boulardii}   πŸ“πŸ½οΈ Dosages πŸ“š
-16.9 Heyndrickxia coagulans {B. coagulans}   πŸ“πŸ½οΈ Dosages πŸ“š
-16.9 Cinnamomum zeylanicum {Ceylon Cinnamon}   πŸ“πŸ½οΈ Dosages πŸ“š
-17 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   πŸ“š
-17.3 Lactobacillus plantarum {L. plantarum}   πŸ“πŸ½οΈ Dosages πŸ“š
-17.5 Curcuma amada {Mango ginger}   πŸ“š
-17.6 Riboflavin {Vitamin B2}   πŸ“πŸ½οΈ Dosages πŸ“š
-17.7 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-17.9 Zingiber officinale Roscoe {ginger}   πŸ“š
-18.3 Menta × piperita {peppermint}   πŸ“š
-18.4 grapes   πŸ“š
-19.2 Lacticaseibacillus casei {L. casei}   πŸ“πŸ½οΈ Dosages πŸ“š
-19.2 Grape Polyphenols {Grape Flavonoids}   πŸ“š
-19.6 High-fibre diet {Whole food diet}   πŸ“š
-20.5 henopodium quinoa {Quinoa}   πŸ“š
-21 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-21.7 Curcuma longa {Turmeric}   πŸ“πŸ½οΈ Dosages πŸ“š
-23.7 rosmarinus officinalis {rosemary}   πŸ“š
-24.8 enterococcus faecium {E. faecium}   πŸ“πŸ½οΈ Dosages πŸ“š
-25.1 Probiotic Mixture 1 {Japanese Vet Probiotic}   πŸ“š
-25.1 bacillus subtilis {B.Subtilis }   πŸ“πŸ½οΈ Dosages πŸ“š
-25.6 bacillus   πŸ“š
-26 Probiotic Mixture 2 {Vetafarm Probotic}   πŸ“š
-27.1 dietary fiber   πŸ“š
-28 Propolis {Bee glue}   πŸ“š
-28.3 fruit/legume fibre   πŸ“š
-30.4 Thymus vulgaris {thyme}   πŸ“š
-30.8 Slow digestible carbohydrates. {Low Glycemic}   πŸ“š
-30.8 fruit   πŸ“š
-33.5 yogurt   πŸ“š
-34.4 Fiber, total dietary   πŸ“š
-35.6 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-40.7 Diferuloylmethane {Curcumin}   πŸ“πŸ½οΈ Dosages πŸ“š

BOOM

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 Β§β€―1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.


The awesome web hosting site that we use. Try it if you need to host (or unhappy with current provider)