All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
23.8
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
19.7
|
oligosaccharides {oligosaccharides}
|
📚
|
|
17.2
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
15.1
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
13.4
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
12.3
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
10.5
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
10.4
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
10.4
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
10.3
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
10.1
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
9.8
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
9.2
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
8.8
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
8.8
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
8.6
|
rosmarinus officinalis {rosemary}
|
📚
|
|
8.3
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
8.3
|
partially hydrolysed guar gum
|
📚
|
|
8.1
|
low-fat high-complex carbohydrate diet
|
📚
|
|
7.8
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
7.6
|
Carrageenans {Carrageenan}
|
📚
|
|
7.5
|
grapes
|
📚
|
|
7.4
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
7.4
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
7.3
|
Piper nigrum {black pepper}
|
📚
|
|
7.1
|
red wine
📏🍽️ Dosages
|
📚
|
|
6.9
|
Camellia Linnaeus {camellia}
|
📚
|
|
6.8
|
Lactobacillus mucosae
|
📚
|
|
6.8
|
soy
📏🍽️ Dosages
|
📚
|
|
6.7
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
6.6
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
6.6
|
Menta × piperita {peppermint}
|
📚
|
|
6.6
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
6.5
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
6.2
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
6.1
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
6.1
|
fruit/legume fibre
|
📚
|
|
5.9
|
yogurt
|
📚
|
|
5.7
|
Nicotine, Nicotine Patch
|
📚
|
|
5.6
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
5.5
|
colostrum
|
📚
|
|
5.5
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
5.5
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
5.5
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
5.4
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
5.4
|
oligofructose-enriched inulin
|
📚
|
|
5.4
|
Beta vulgaris {Beet}
|
📚
|
|
5.2
|
oolong teas
|
📚
|
|
5.2
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
5.1
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
5
|
green tea
|
📚
|
|
5
|
low carbohydrate diet
|
📚
|
|
4.9
|
Thymus vulgaris {thyme}
|
📚
|
|
4.8
|
Capra hircus milk {Goat milk}
|
📚
|
|
4.8
|
resistant starch
|
📚
|
|
4.7
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
4.7
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
4.6
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
4.5
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
4.5
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
4.4
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
4.4
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
4.3
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
4.2
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
4.2
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
4
|
Phoenix dactylifera {dates}
|
📚
|
|
4
|
Whole Cow milk {Whole Milk}
|
📚
|
|
3.9
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
3.9
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
3.8
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
3.8
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
3.8
|
Carum carvi {Caraway}
|
📚
|
|
3.8
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
3.7
|
Secale cereale {Rye}
|
📚
|
|
3.5
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
3.5
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
3.5
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
3.4
|
aspergillus oryzae {koji}
|
📚
|
|
3.4
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
3.3
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
3.2
|
Citrus aurantiifolia {Lime}
|
📚
|
|
3.2
|
omeprazole,(prescription)
|
📚
|
|
3.2
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
3.1
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
3.1
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
3
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
3
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
3
|
Vsl#3 {Visibiome}
|
📚
|
|
3
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
2.9
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
2.9
|
Euterpe oleracea {Acai}
|
📚
|
|
2.9
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
2.8
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
2.7
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
2.7
|
Allium cepa {Onion}
|
📚
|
|
2.6
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
2.6
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
2.6
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
2.6
|
origanum vulgare {oregano}
|
📚
|
|
2.6
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
2.5
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
2.5
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
2.5
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
2.4
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
2.4
|
Bovine Milk Products {Dairy}
|
📚
|
|
2.3
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
2.3
|
Ceratonia siliqua {carob}
|
📚
|
|
2.3
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
2.3
|
Parabacteroides goldsteinii {Parabacteroides goldsteinii}
|
📚
|
|
2.2
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
2.2
|
chlorhexidine
|
📚
|
|
2.2
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
2.1
|
Brassica oleracea {cabbage}
|
📚
|
|
2.1
|
Salvia officinalis {Sage}
|
📚
|
|
2.1
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
2.1
|
Apium graveolens {Celery}
|
📚
|
|
2.1
|
Eucalyptus {Gum Tree}
|
📚
|
|
2
|
Pistacia vera {Pistachio}
|
📚
|
|
2
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
2
|
Kimchi
|
📚
|
|
2
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
2
|
Morus {Mulberry }
|
📚
|
|
2
|
high-fat sucrose
|
📚
|
|
2
|
Metha family {Mint}
|
📚
|
|
2
|
Momordica charantia {Bitter gourd}
|
📚
|
|
2
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
1.9
|
tomato powder
|
📚
|
|
1.9
|
Asparagus officinalis {Asparagus}
|
📚
|
|
1.9
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
1.8
|
Palmitoylethanolamide {PEA}
|
📚
|
|
1.8
|
Ananas comosus {Pineapple}
|
📚
|
|
1.8
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
1.8
|
Carica papaya {papaya}
|
📚
|
|
1.8
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
1.7
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
1.6
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
1.6
|
Tea tree
|
📚
|
|
1.6
|
Lonicera periclymenum {Epazote}
|
📚
|
|
1.6
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
1.6
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
1.6
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
1.5
|
High-fibre diet {Whole food diet}
|
📚
|
|
1.5
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
1.5
|
helichrysum italicum {Immortelle}
|
📚
|
|
1.4
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
1.4
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
1.4
|
Coriandrum sativum {Coriander}
|
📚
|
|
1.4
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
1.4
|
syzygium aromaticum {clove}
|
📚
|
|
1.3
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
1.3
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
1.3
|
ketogenic diet
|
📚
|
|
1.3
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
1.3
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
1.3
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
1.2
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
1.2
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
1.2
|
Sinapis alba {yellow mustard}
|
📚
|
|
1.2
|
Glycine max {Doenjang}
|
📚
|
|
1.1
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
1.1
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
1.1
|
Trametes versicolor {Turkey tail}
|
📚
|
|
1
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
1
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
1
|
Petroselinum crispum {Parsley}
|
📚
|
|
1
|
Armoracia rusticana {Horseradish}
|
📚
|
|
1
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
1
|
Pisces {Fish}
|
📚
|
|
1
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
1
|
Rhus chinensis {galla rhois}
|
📚
|
|
1
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
1
|
Chamaemelum nobile {Camomile}
|
📚
|
|
0.9
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
0.9
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
0.9
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Eutrema japonicum {wasabi}
|
📚
|
|
0.9
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
0.9
|
Sesamum indicum {Sesame}
|
📚
|
|
0.9
|
chondrus crispus {Carrageen}
|
📚
|
|
0.9
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
0.9
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
0.8
|
Artemisia absinthium {wormwood}
|
📚
|
|
0.8
|
Taraxacum officinale {Dandelion}
|
📚
|
|
0.8
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
0.8
|
Cannabis sativa {Marijuana}
|
📚
|
|
0.7
|
Prunus mume {Umeboshi}
|
📚
|
|
0.7
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
0.7
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
0.7
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
0.7
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
0.7
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
0.6
|
Under cookded animal protein {Rare meat}
|
📚
|
|
0.6
|
trachyspermum ammi {Ajwain}
|
📚
|
|
0.6
|
Cuminum cyminum {Cumin}
|
📚
|
|
0.6
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
📚
|
|
0.6
|
cranberry bean flour
|
📚
|
|
0.6
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
0.5
|
schisandra chinensis {magnolia berry}
|
📚
|
|
0.5
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
0.5
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-0.5
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-0.5
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-0.5
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-0.5
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-0.5
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-0.5
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-0.6
|
Ethanoic acid {Vinegar}
|
📚
|
|
-0.6
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Vitex negundo {Nirgundi}
|
📚
|
|
-0.6
|
brown algae
|
📚
|
|
-0.6
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-0.6
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-0.7
|
4-Guanidino-n-butyl syringate {Levan}
|
📚
|
|
-0.7
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-0.7
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
-0.7
|
Boron {Borax}
|
📚
|
|
-0.7
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-0.7
|
Brassica juncea {Mustard greens}
|
📚
|
|
-0.7
|
Pine pollen
|
📚
|
|
-0.7
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-0.7
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-0.7
|
naringenin {grapefruit}
|
📚
|
|
-0.8
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
-0.8
|
Citrus limon {Lemon}
|
📚
|
|
-0.8
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-0.8
|
Mimosoideae {Mimosa}
|
📚
|
|
-0.9
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-0.9
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-0.9
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
ficus carica {fig}
|
📚
|
|
-0.9
|
Catechol {Catecholamines}
|
📚
|
|
-0.9
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
-0.9
|
Rosa canina {Rosehip}
|
📚
|
|
-1
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-1
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-1
|
Glycerol
|
📚
|
|
-1
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-1
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Arctium lappa {Burdock Root}
|
📚
|
|
-1.1
|
Lithium carbonate {Lithium}
|
📚
|
|
-1.1
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-1.1
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-1.1
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-1.2
|
high-saturated fat diet
|
📚
|
|
-1.2
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
-1.3
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-1.3
|
Bixa orellana {annatto }
|
📚
|
|
-1.3
|
terpenophenolics {cannabinoids}
|
📚
|
|
-1.3
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-1.4
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-1.4
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-1.4
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-1.4
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-1.4
|
Fiber, total dietary
|
📚
|
|
-1.4
|
Aloe vera {True Aloe}
|
📚
|
|
-1.4
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Plantago asiatica {Obako}
|
📚
|
|
-1.5
|
arthamus tinctorius {Safflower}
|
📚
|
|
-1.5
|
L-Theanine {Theanine}
|
📚
|
|
-1.5
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-1.6
|
Vaccinium {Cranberry}
|
📚
|
|
-1.6
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Camel Milk
|
📚
|
|
-1.6
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-1.7
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-1.7
|
vanillic acid {Vanilla}
|
📚
|
|
-1.7
|
Vanillin {Vanilla}
|
📚
|
|
-1.7
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
-1.7
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Helianthus annuus {Sunflower}
|
📚
|
|
-1.8
|
Camellia sinensis {oolong tea}
|
📚
|
|
-1.9
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-1.9
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-2
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
-2
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
-2
|
high carbohydrate diet
|
📚
|
|
-2
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Ocimum basilicum {Basil}
|
📚
|
|
-2.1
|
acetylsalicylic acid,aspirin
|
📚
|
|
-2.1
|
Musa acuminata {Banana}
|
📚
|
|
-2.2
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
amaranthus {amaranth}
|
📚
|
|
-2.3
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-2.3
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-2.3
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-2.4
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-2.4
|
Caffeine
|
📚
|
|
-2.5
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-2.5
|
high red meat
|
📚
|
|
-2.5
|
theabrownin {theabrownin}
|
📚
|
|
-2.6
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-2.7
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Sorghum {Broomcorn}
|
📚
|
|
-2.7
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-2.7
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-2.8
|
eugenol {Eugenic acid}
|
📚
|
|
-2.8
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-2.9
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Coffee
|
📚
|
|
-2.9
|
Crocus sativus {Saffron}
|
📚
|
|
-3
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-3
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
Genista tinctoria {Genistein}
|
📚
|
|
-3.2
|
Astragalus
|
📚
|
|
-3.2
|
Ribes nigrum {black currant}
|
📚
|
|
-3.3
|
Curcuma amada {Mango ginger}
|
📚
|
|
-3.3
|
henopodium quinoa {Quinoa}
|
📚
|
|
-3.3
|
low-fat diets
|
📚
|
|
-3.4
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-3.4
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
-3.4
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-3.5
|
Larrea tridentata {Chaparral}
|
📚
|
|
-3.5
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-3.5
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-3.5
|
low protein diet
|
📚
|
|
-3.6
|
Cola aspartame {Diet Cola}
|
📚
|
|
-3.6
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-3.6
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-3.7
|
quebracho
|
📚
|
|
-4
|
Pisum sativum {pea}
|
📚
|
|
-4
|
Prunus avium {Cherry}
|
📚
|
|
-4.1
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-4.1
|
bacillus
|
📚
|
|
-4.2
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-4.3
|
fruit
|
📚
|
|
-4.3
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-4.4
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-4.7
|
Gallus domesticus {Chicken}
|
📚
|
|
-4.7
|
cellulose
|
📚
|
|
-4.7
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-4.7
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-4.7
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-4.8
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
Crataegus {Hawthorn}
|
📚
|
|
-4.9
|
kefir
|
📚
|
|
-4.9
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-5
|
vegetable
|
📚
|
|
-5.1
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-5.1
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-5.4
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-5.5
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-5.5
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-5.6
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-5.7
|
low fodmap diet
|
📚
|
|
-5.7
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-5.7
|
Tributyrin
|
📚
|
|
-5.8
|
bifidobacterium
|
📚
|
|
-6
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-6.1
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-6.1
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-6.1
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-6.1
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-6.2
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-6.2
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-6.3
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
olive oil {olive oil}
|
📚
|
|
-6.4
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-6.4
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-6.6
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-6.7
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-6.8
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
Moringa Oleifera
|
📚
|
|
-7
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
-7.1
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-7.2
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
-7.2
|
Abstention from eating {Fasting}
|
📚
|
|
-7.2
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-7.4
|
Arachis hypogaea {Peanut}
|
📚
|
|
-7.5
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-7.5
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-7.7
|
tea
|
📚
|
|
-7.9
|
Zea mays {maize}
|
📚
|
|
-8
|
Sulforaphane {Dark Greens}
|
📚
|
|
-8.1
|
Pulses, Beans
|
📚
|
|
-8.1
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-8.2
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-8.2
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-8.4
|
High-amylose maize starch {HAMS}
|
📚
|
|
-8.4
|
Oryza sativa {Rice}
|
📚
|
|
-8.6
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-8.8
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-9
|
refined wheat breads
|
📚
|
|
-9
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-9.1
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-9.1
|
Amylum {Starch}
|
📚
|
|
-9.2
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-9.3
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-9.3
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-9.3
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-9.4
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-9.5
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-9.5
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-9.6
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-10
|
Humulus lupulus {Hops}
|
📚
|
|
-10.1
|
Orange Juice
|
📚
|
|
-10.1
|
nuts
|
📚
|
|
-10.4
|
vegetarians
|
📚
|
|
-10.5
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-11.1
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-11.1
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-12
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-12.1
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-12.4
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-12.5
|
Ulmus rubra {slippery elm}
|
📚
|
|
-12.6
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-12.6
|
Sodium Chloride {Salt}
|
📚
|
|
-12.9
|
sodium butyrate
|
📚
|
|
-12.9
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-13
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-13
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-13.4
|
Sus domesticus {Pork}
|
📚
|
|
-14.8
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-15.2
|
whole-grain diet
|
📚
|
|
-15.4
|
laminaria digitata {Oarweed}
|
📚
|
|
-15.6
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
-16.2
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-17.6
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-17.7
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-17.9
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-17.9
|
wheat
|
📚
|
|
-18.9
|
high-fat diets
|
📚
|
|
-19.8
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-20.1
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-21.5
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-21.8
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-21.9
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-22
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-23.5
|
pectin {pectin}
|
📚
|
|
-24.2
|
dietary fiber
|
📚
|
