Multivitamins and Minerals: As individuals age, nutrient absorption might decrease. A multivitamin supplement containing essential vitamins and minerals might help fill nutritional gaps in the diet. However, it's important to avoid excessive doses of certain nutrients, especially if you already get them through your diet.
Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have potential benefits for heart and brain health, which are areas that might be affected during aging. They might help reduce inflammation and support cognitive function, although more research is needed on their specific effects on aging.
Vitamin D: Adequate levels of vitamin D are important for bone health and immune function. As people age, there might be a higher risk of vitamin D deficiency due to reduced sun exposure and changes in skin health. Vitamin D supplementation might be beneficial, especially for individuals with limited sun exposure.
Probiotics: Probiotics are live microorganisms that might support gut health and immune function. While the effects of probiotics on aging are not well-established, maintaining a healthy gut microbiome might positively impact overall health.
Antioxidants: Antioxidants, such as vitamins A, C, and E, might help counteract oxidative stress and damage caused by free radicals, potentially supporting overall health as people age. However, their effects on aging are not definitively proven.
Healthy Lifestyle: The most crucial aspect of healthy aging is maintaining a balanced diet, engaging in regular physical activity, getting adequate sleep, managing stress, and avoiding harmful habits like smoking and excessive alcohol consumption.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
21.1
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
12.9
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
12.5
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
9.6
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
8
|
high-fat diets
|
📚
|
|
6
|
low fodmap diet
|
📚
|
|
5.7
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
5.1
|
Adeps suillus {Lard}
|
📚
|
|
4.3
|
vegetarians
|
📚
|
|
3.6
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
3.4
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
3.2
|
high-saturated fat diet
|
📚
|
|
3.2
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
3
|
Genista tinctoria {Genistein}
|
📚
|
|
2.9
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
2.8
|
high-fat sucrose
|
📚
|
|
2.7
|
Under cookded animal protein {Rare meat}
|
📚
|
|
2.5
|
Rubia cordifolia {Indian madder}
|
📚
|
|
2.5
|
Rubus fruticosus {Blackberry}
|
📚
|
|
2.4
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
2.2
|
Carrageenans {Carrageenan}
|
📚
|
|
2.1
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
2
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
2
|
high red meat
|
📚
|
|
2
|
amaranthus {amaranth}
|
📚
|
|
1.7
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
1.5
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
1.5
|
pediococcus acidilactici {P acidilactici}
|
📚
|
|
1.4
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
1.4
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
1.3
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
1.3
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
1.2
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
1.2
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
1.2
|
Sus domesticus {Pork}
|
📚
|
|
1.2
|
arthamus tinctorius {Safflower}
|
📚
|
|
1.2
|
ficus carica {fig}
|
📚
|
|
1.2
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
📚
|
|
1.2
|
Ribes nigrum {black currant}
|
📚
|
|
1.2
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
1
|
4-Guanidino-n-butyl syringate {Levan}
|
📚
|
|
1
|
115 different soil based taxa {General Biotics Equilibrium}
|
📚
|
|
1
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
1
|
Morus {Mulberry }
|
📚
|
|
1
|
Vanillin {Vanilla}
|
📚
|
|
1
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
0.9
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
0.9
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
0.9
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
0.9
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
0.8
|
Tributyrin
|
📚
|
|
0.8
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
0.7
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
0.7
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
0.7
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
0.7
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
0.7
|
Gallus domesticus {Chicken}
|
📚
|
|
0.7
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
0.7
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
0.6
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
0.6
|
Brassica juncea {Mustard greens}
|
📚
|
|
0.6
|
ß-Carotene {Carrots}
|
📚
|
|
0.5
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-0.5
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-0.5
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-0.5
|
Camel Milk
|
📚
|
|
-0.6
|
Spinacia oleracea {Spinach}
|
📚
|
|
-0.6
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-0.6
|
Prunus mume {Umeboshi}
|
📚
|
|
-0.6
|
Helianthus annuus {Sunflower}
|
📚
|
|
-0.6
|
Catechol {Catecholamines}
|
📚
|
|
-0.7
|
acetylsalicylic acid,aspirin
|
📚
|
|
-0.7
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
-0.7
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-0.7
|
Parabacteroides goldsteinii {Parabacteroides goldsteinii}
|
📚
|
|
-0.8
|
Rhus chinensis {galla rhois}
|
📚
|
|
-0.8
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-0.8
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-0.8
|
Mimosoideae {Mimosa}
|
📚
|
|
-0.8
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
sodium butyrate
|
📚
|
|
-0.9
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-0.9
|
fat
|
📚
|
|
-0.9
|
loratadine,(prescription)
|
📚
|
|
-0.9
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-0.9
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
cellulose
|
📚
|
|
-0.9
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-1
|
Colocasia esculenta {Taro}
|
📚
|
|
-1
|
Anethum graveolens {Dill}
|
📚
|
|
-1
|
low-fat diets
|
📚
|
|
-1
|
D-mannitol {Mannitol}
|
📚
|
|
-1.1
|
Kimchi
|
📚
|
|
-1.1
|
Lactobacillus mucosae
|
📚
|
|
-1.2
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-1.3
|
Larrea tridentata {Chaparral}
|
📚
|
|
-1.3
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
omeprazole,(prescription)
|
📚
|
|
-1.3
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-1.3
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-1.3
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-1.3
|
Mentha spicata {Spearmint}
|
📚
|
|
-1.3
|
Sesamum indicum {Sesame}
|
📚
|
|
-1.3
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-1.3
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-1.4
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-1.4
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-1.4
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-1.5
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
-1.5
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-1.5
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-1.6
|
Ulmus rubra {slippery elm}
|
📚
|
|
-1.6
|
Pisces {Fish}
|
📚
|
|
-1.6
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-1.6
|
Rosa canina {Rosehip}
|
📚
|
|
-1.6
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-1.7
|
Vsl#3 {Visibiome}
|
📚
|
|
-1.7
|
Vitex negundo {Nirgundi}
|
📚
|
|
-1.7
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-1.7
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-1.8
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-1.8
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-1.8
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
-1.9
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-1.9
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-1.9
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-1.9
|
vanillic acid {Vanilla}
|
📚
|
|
-2
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-2
|
Eutrema japonicum {wasabi}
|
📚
|
|
-2
|
Sinapis alba {yellow mustard}
|
📚
|
|
-2
|
Nicotine, Nicotine Patch
|
📚
|
|
-2
|
Pulses, Beans
|
📚
|
|
-2
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-2
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-2
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-2.1
|
Piper nigrum {black pepper}
|
📚
|
|
-2.1
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
-2.1
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-2.1
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
-2.2
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
-2.2
|
Crocus sativus {Saffron}
|
📚
|
|
-2.2
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-2.2
|
chondrus crispus {Carrageen}
|
📚
|
|
-2.2
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-2.2
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-2.3
|
low-fat high-complex carbohydrate diet
|
📚
|
|
-2.3
|
Brassica oleracea {cabbage}
|
📚
|
|
-2.4
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-2.4
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
-2.4
|
Ruta {Rue}
|
📚
|
|
-2.5
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-2.5
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-2.5
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
-2.5
|
Abelmoschus {Okra}
|
📚
|
|
-2.5
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-2.5
|
Glycerol
|
📚
|
|
-2.7
|
Tea tree
|
📚
|
|
-2.7
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-2.7
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-2.8
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-2.8
|
Pistacia vera {Pistachio}
|
📚
|
|
-2.8
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-2.9
|
Camellia sinensis {oolong tea}
|
📚
|
|
-2.9
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Sorghum {Broomcorn}
|
📚
|
|
-2.9
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
-2.9
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-3
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-3
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-3
|
helichrysum italicum {Immortelle}
|
📚
|
|
-3
|
aspergillus oryzae {koji}
|
📚
|
|
-3.2
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-3.2
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-3.2
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-3.2
|
Prunus avium {Cherry}
|
📚
|
|
-3.3
|
Coriandrum sativum {Coriander}
|
📚
|
|
-3.4
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-3.4
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-3.4
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Citrus Fruit Extract
|
📚
|
|
-3.4
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-3.4
|
foeniculum vulgare,fennel
|
📚
|
|
-3.4
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-3.4
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-3.5
|
Cuminum cyminum {Cumin}
|
📚
|
|
-3.5
|
Ceratonia siliqua {carob}
|
📚
|
|
-3.5
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-3.6
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-3.6
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-3.6
|
naringenin {grapefruit}
|
📚
|
|
-3.6
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-3.6
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Phoenix dactylifera {dates}
|
📚
|
|
-3.7
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-3.7
|
Carum carvi {Caraway}
|
📚
|
|
-3.8
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-3.8
|
Ocimum basilicum {Basil}
|
📚
|
|
-3.9
|
Glycine max {Doenjang}
|
📚
|
|
-3.9
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-3.9
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-4
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-4
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-4.1
|
refined wheat breads
|
📚
|
|
-4.1
|
Cannabis sativa {Marijuana}
|
📚
|
|
-4.1
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-4.1
|
bacillus subtilis natto {B.natto}
|
📚
|
|
-4.1
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-4.1
|
Astragalus
|
📚
|
|
-4.1
|
eugenol {Eugenic acid}
|
📚
|
|
-4.1
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-4.1
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-4.2
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-4.4
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-4.4
|
Ananas comosus {Pineapple}
|
📚
|
|
-4.4
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-4.4
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-4.5
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-4.5
|
Apium graveolens {Celery}
|
📚
|
|
-4.5
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-4.5
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-4.6
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-4.6
|
Artemisia absinthium {wormwood}
|
📚
|
|
-4.6
|
colostrum
|
📚
|
|
-4.7
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-4.7
|
Euterpe oleracea {Acai}
|
📚
|
|
-4.7
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
Rhus coriaria {Sumac}
|
📚
|
|
-4.8
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-4.8
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-4.8
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-4.9
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
-4.9
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-5
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-5
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-5
|
Boron {Borax}
|
📚
|
|
-5.1
|
Sulforaphane {Dark Greens}
|
📚
|
|
-5.1
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-5.1
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-5.1
|
Bixa orellana {annatto }
|
📚
|
|
-5.1
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
nuts
|
📚
|
|
-5.2
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-5.2
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-5.3
|
tomato powder
|
📚
|
|
-5.4
|
Lithium carbonate {Lithium}
|
📚
|
|
-5.4
|
Allium cepa {Onion}
|
📚
|
|
-5.4
|
Moringa Oleifera
|
📚
|
|
-5.4
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-5.4
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-5.4
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-5.5
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-5.5
|
Eucalyptus {Gum Tree}
|
📚
|
|
-5.5
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-5.5
|
Salvia officinalis {Sage}
|
📚
|
|
-5.5
|
oolong teas
|
📚
|
|
-5.5
|
kefir
|
📚
|
|
-5.6
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-5.6
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-5.6
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-5.7
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-5.7
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-5.8
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-5.9
|
chlorhexidine
|
📚
|
|
-5.9
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
-5.9
|
Crataegus {Hawthorn}
|
📚
|
|
-6
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-6.1
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-6.1
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-6.1
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-6.2
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-6.3
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-6.4
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-6.5
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-6.5
|
Musa acuminata {Banana}
|
📚
|
|
-6.6
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-6.6
|
Capra hircus milk {Goat milk}
|
📚
|
|
-6.6
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-6.7
|
Metha family {Mint}
|
📚
|
|
-6.7
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-6.8
|
Pisum sativum {pea}
|
📚
|
|
-6.9
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-6.9
|
Amylum {Starch}
|
📚
|
|
-7
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-7.1
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-7.3
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-7.3
|
oligofructose-enriched inulin
|
📚
|
|
-7.5
|
Vaccinium {Cranberry}
|
📚
|
|
-7.5
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-7.6
|
Camellia Linnaeus {camellia}
|
📚
|
|
-7.6
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-7.6
|
Carica papaya {papaya}
|
📚
|
|
-7.6
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-7.7
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-7.7
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-7.7
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-7.7
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-7.7
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-7.8
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-7.8
|
Citrus limon {Lemon}
|
📚
|
|
-7.9
|
low protein diet
|
📚
|
|
-7.9
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-8
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-8.1
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-8.1
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-8.1
|
quebracho
|
📚
|
|
-8.2
|
cranberry bean flour
|
📚
|
|
-8.4
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-8.4
|
Arachis hypogaea {Peanut}
|
📚
|
|
-8.5
|
theabrownin {theabrownin}
|
📚
|
|
-8.5
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-8.6
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-8.6
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-8.8
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-8.8
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-8.9
|
L-Theanine {Theanine}
|
📚
|
|
-9.1
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-9.2
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-9.2
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-9.2
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-9.4
|
syzygium aromaticum {clove}
|
📚
|
|
-9.5
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-9.6
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-9.7
|
Thymus vulgaris {thyme}
|
📚
|
|
-9.7
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-9.7
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-9.9
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-10
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-10.1
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-10.1
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-10.2
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-10.5
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-10.5
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-10.7
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-10.7
|
terpenophenolics {cannabinoids}
|
📚
|
|
-10.9
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-11.4
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-11.5
|
Beta vulgaris {Beet}
|
📚
|
|
-11.6
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-11.6
|
Secale cereale {Rye}
|
📚
|
|
-11.7
|
Curcuma amada {Mango ginger}
|
📚
|
|
-11.7
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-11.8
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-11.9
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-12
|
blueberry
|
📚
|
|
-12
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-12.1
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-12.1
|
High-amylose maize starch {HAMS}
|
📚
|
|
-12.1
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-12.1
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-12.2
|
henopodium quinoa {Quinoa}
|
📚
|
|
-12.3
|
brown algae
|
📚
|
|
-12.3
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-12.5
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-12.5
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-12.6
|
Zea mays {maize}
|
📚
|
|
-12.6
|
Orange Juice
|
📚
|
|
-12.8
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-13
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-13.1
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-13.5
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-13.5
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-13.6
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-13.7
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-13.8
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-13.9
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-14.2
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-14.2
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-14.2
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-14.3
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-14.3
|
laminaria digitata {Oarweed}
|
📚
|
|
-14.5
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-14.5
|
Oryza sativa {Rice}
|
📚
|
|
-14.9
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-15.4
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-15.4
|
Sodium Chloride {Salt}
|
📚
|
|
-15.6
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-15.8
|
Menta × piperita {peppermint}
|
📚
|
|
-16
|
Cola aspartame {Diet Cola}
|
📚
|
|
-16
|
Arctium lappa {Burdock Root}
|
📚
|
|
-16
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-16.1
|
hypocaloric hyperproteic diet
|
📚
|
|
-16.1
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-16.2
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-16.3
|
red wine
📏🍽️ Dosages
|
📚
|
|
-16.7
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-16.7
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-17
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-17
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-17.1
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-17.2
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-17.4
|
origanum vulgare {oregano}
|
📚
|
|
-17.5
|
Coffee
|
📚
|
|
-17.7
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-17.9
|
partially hydrolysed guar gum
|
📚
|
|
-18
|
Malus domestica {apple}
|
📚
|
|
-18.1
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-18.2
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-18.5
|
tea
|
📚
|
|
-18.6
|
olive oil {olive oil}
|
📚
|
|
-18.9
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-19.1
|
Abstention from eating {Fasting}
|
📚
|
|
-19.3
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-19.6
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-19.7
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-20.4
|
Caffeine
|
📚
|
|
-20.6
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-21
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-21.1
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-21.2
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-21.5
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-21.8
|
soy
📏🍽️ Dosages
|
📚
|
|
-22.4
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-22.6
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-23.1
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-23.3
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-23.9
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-24.4
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-25
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-25.4
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-25.7
|
grapes
|
📚
|
|
-26.3
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-26.7
|
green tea
|
📚
|
|
-26.7
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-26.9
|
Propolis {Bee glue}
|
📚
|
|
-27.1
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-27.2
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-27.5
|
resistant starch
|
📚
|
|
-27.5
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-27.6
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-27.6
|
pectin {pectin}
|
📚
|
|
-28.1
|
Avena sativa {Oats}
|
📚
|
|
-28.3
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-28.6
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-28.6
|
Bovine Milk Products {Dairy}
|
📚
|
|
-29.4
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-29.7
|
bifidobacterium
|
📚
|
|
-29.7
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-29.8
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-30.3
|
wheat
|
📚
|
|
-31.4
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-31.6
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-32
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-33.9
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-34
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-35.4
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-35.8
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-37.1
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-40.1
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-40.8
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-41
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-42.9
|
yogurt
|
📚
|
|
-44
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-44.4
|
bacillus
|
📚
|
|
-44.8
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-45
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-46.6
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-46.8
|
whole-grain diet
|
📚
|
|
-59.4
|
High-fibre diet {Whole food diet}
|
📚
|
|
-62.3
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-78.3
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-78.7
|
fruit/legume fibre
|
📚
|
|
-84.9
|
fruit
|
📚
|
|
-98.2
|
Fiber, total dietary
|
📚
|
|
-98.3
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-103.1
|
dietary fiber
|
📚
|
|
-113.9
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
