All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
18.9
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
13
|
high-fat diets
|
📚
|
|
8.4
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
6.8
|
Abstention from eating {Fasting}
|
📚
|
|
6.5
|
high red meat
|
📚
|
|
6.1
|
Humulus lupulus {Hops}
|
📚
|
|
5.5
|
Under cookded animal protein {Rare meat}
|
📚
|
|
5
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
4.8
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
4.8
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
4.7
|
Sus domesticus {Pork}
|
📚
|
|
4.4
|
low fodmap diet
|
📚
|
|
4
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
3.9
|
high-saturated fat diet
|
📚
|
|
3.8
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
3.7
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
3.6
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
3.5
|
sodium butyrate
|
📚
|
|
3.5
|
ketogenic diet
|
📚
|
|
3.5
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
3
|
Adeps suillus {Lard}
|
📚
|
|
2.9
|
low carbohydrate diet
|
📚
|
|
2.9
|
Pine pollen
|
📚
|
|
2.8
|
L-Theanine {Theanine}
|
📚
|
|
2.7
|
magnolia officinalis {magnolia bark}
|
📚
|
|
2.6
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
2.2
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
2.1
|
Sodium Chloride {Salt}
|
📚
|
|
2.1
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
2.1
|
low-fat diets
|
📚
|
|
2
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
1.9
|
vegetable
|
📚
|
|
1.9
|
Elaeis guineensis {Palm oil}
|
📚
|
|
1.9
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
1.8
|
arthamus tinctorius {Safflower}
|
📚
|
|
1.7
|
Catechol {Catecholamines}
|
📚
|
|
1.7
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
1.4
|
pediococcus acidilactici {P acidilactici}
|
📚
|
|
1.4
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
1.4
|
Pisces {Fish}
|
📚
|
|
1.4
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
1.4
|
Larrea tridentata {Chaparral}
|
📚
|
|
1.3
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
1.2
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
1.2
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
1.2
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
1.2
|
bacillus subtilis natto {B.natto}
|
📚
|
|
1.1
|
Astragalus
|
📚
|
|
1
|
Valeriana officinalis {Valerian}
|
📚
|
|
1
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
1
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
0.9
|
omeprazole,(prescription)
|
📚
|
|
0.9
|
fat
|
📚
|
|
0.9
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
0.9
|
Tudca
📏🍽️ Dosages
|
📚
|
|
0.9
|
4-Guanidino-n-butyl syringate {Levan}
|
📚
|
|
0.7
|
ß-Carotene {Carrots}
|
📚
|
|
0.6
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-0.5
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-0.5
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
-0.6
|
one form of diabetes diet {Moderate-carbohydrate diet}
|
📚
|
|
-0.6
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-0.6
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
-0.7
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-0.7
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-0.7
|
Ethanoic acid {Vinegar}
|
📚
|
|
-0.8
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-0.8
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-0.8
|
Debaryomyces hansenii (yeast)
|
📚
|
|
-0.8
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
-0.9
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
-0.9
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
D-mannitol {Mannitol}
|
📚
|
|
-0.9
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
-1
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-1
|
Prunus mume {Umeboshi}
|
📚
|
|
-1
|
Petroselinum crispum {Parsley}
|
📚
|
|
-1
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
-1.1
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-1.1
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-1.2
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-1.2
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-1.3
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-1.3
|
Glycerol
|
📚
|
|
-1.5
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Rhus chinensis {galla rhois}
|
📚
|
|
-1.5
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
vegetarians
|
📚
|
|
-1.5
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-1.5
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-1.5
|
chlorhexidine
|
📚
|
|
-1.5
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-1.5
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-1.5
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
vanillic acid {Vanilla}
|
📚
|
|
-1.6
|
Phoenix dactylifera {dates}
|
📚
|
|
-1.6
|
Pistacia vera {Pistachio}
|
📚
|
|
-1.6
|
Lithium carbonate {Lithium}
|
📚
|
|
-1.6
|
Leea indica {Bandicoot berry}
|
📚
|
|
-1.6
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-1.7
|
high-fat sucrose
|
📚
|
|
-1.7
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
-1.7
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
-1.7
|
Euterpe oleracea {Acai}
|
📚
|
|
-1.7
|
Ribes nigrum {black currant}
|
📚
|
|
-1.7
|
Camellia sinensis {oolong tea}
|
📚
|
|
-1.7
|
Genista tinctoria {Genistein}
|
📚
|
|
-1.8
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-1.8
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-1.8
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
-1.8
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-1.8
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-1.8
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-1.9
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-1.9
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-2
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-2
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-2
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-2
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
-2
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-2
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-2.1
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-2.1
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-2.1
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-2.1
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-2.2
|
low protein diet
|
📚
|
|
-2.2
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-2.2
|
quebracho
|
📚
|
|
-2.2
|
Eutrema japonicum {wasabi}
|
📚
|
|
-2.2
|
Carrageenans {Carrageenan}
|
📚
|
|
-2.3
|
Camel Milk
|
📚
|
|
-2.3
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-2.3
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-2.3
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
-2.3
|
Ceratonia siliqua {carob}
|
📚
|
|
-2.3
|
Plantago asiatica {Obako}
|
📚
|
|
-2.3
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-2.3
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-2.4
|
Vsl#3 {Visibiome}
|
📚
|
|
-2.4
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
-2.4
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-2.4
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
-2.5
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-2.5
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-2.5
|
aspergillus oryzae {koji}
|
📚
|
|
-2.5
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-2.5
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-2.5
|
Colocasia esculenta {Taro}
|
📚
|
|
-2.6
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-2.6
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Apium graveolens {Celery}
|
📚
|
|
-2.7
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
-2.7
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-2.8
|
high carbohydrate diet
|
📚
|
|
-2.8
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-2.8
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-2.9
|
Sorghum {Broomcorn}
|
📚
|
|
-2.9
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-2.9
|
Aloe vera {True Aloe}
|
📚
|
|
-2.9
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-3
|
Ruta {Rue}
|
📚
|
|
-3
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-3
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-3
|
Anethum graveolens {Dill}
|
📚
|
|
-3
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-3
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-3.1
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-3.1
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
Bixa orellana {annatto }
|
📚
|
|
-3.1
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
tomato powder
|
📚
|
|
-3.1
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Cannabis sativa {Marijuana}
|
📚
|
|
-3.2
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-3.2
|
Vanillin {Vanilla}
|
📚
|
|
-3.3
|
theabrownin {theabrownin}
|
📚
|
|
-3.3
|
psidium guajava {Guava}
|
📚
|
|
-3.3
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-3.3
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-3.3
|
Lactobacillus mucosae
|
📚
|
|
-3.3
|
low-fat high-complex carbohydrate diet
|
📚
|
|
-3.3
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Helianthus annuus {Sunflower}
|
📚
|
|
-3.4
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-3.6
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-3.6
|
Sesamum indicum {Sesame}
|
📚
|
|
-3.6
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-3.6
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-3.7
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-3.7
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-3.7
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-3.7
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-3.7
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-3.8
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-3.8
|
Rhus coriaria {Sumac}
|
📚
|
|
-3.9
|
helichrysum italicum {Immortelle}
|
📚
|
|
-3.9
|
Gallus domesticus {Chicken}
|
📚
|
|
-4
|
Prunus avium {Cherry}
|
📚
|
|
-4
|
terpenophenolics {cannabinoids}
|
📚
|
|
-4
|
Musa acuminata {Banana}
|
📚
|
|
-4
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-4
|
Carum carvi {Caraway}
|
📚
|
|
-4
|
Boron {Borax}
|
📚
|
|
-4.1
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-4.2
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
-4.2
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-4.2
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-4.2
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-4.2
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-4.2
|
ficus carica {fig}
|
📚
|
|
-4.3
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-4.3
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-4.5
|
chondrus crispus {Carrageen}
|
📚
|
|
-4.5
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-4.5
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-4.5
|
Capra hircus milk {Goat milk}
|
📚
|
|
-4.5
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-4.5
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-4.5
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-4.6
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-4.6
|
Abelmoschus {Okra}
|
📚
|
|
-4.6
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-4.7
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-4.8
|
Pulses, Beans
|
📚
|
|
-4.9
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
Brassica juncea {Mustard greens}
|
📚
|
|
-4.9
|
Amylum {Starch}
|
📚
|
|
-4.9
|
Tea tree
|
📚
|
|
-5
|
Crocus sativus {Saffron}
|
📚
|
|
-5
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-5
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-5.1
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-5.1
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-5.1
|
Carica papaya {papaya}
|
📚
|
|
-5.2
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-5.2
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-5.2
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-5.2
|
Camellia Linnaeus {camellia}
|
📚
|
|
-5.2
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
-5.3
|
Citrus Fruit Extract
|
📚
|
|
-5.3
|
Mentha spicata {Spearmint}
|
📚
|
|
-5.3
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-5.3
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-5.3
|
Ulmus rubra {slippery elm}
|
📚
|
|
-5.3
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
naringenin {grapefruit}
|
📚
|
|
-5.4
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Arachis hypogaea {Peanut}
|
📚
|
|
-5.5
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-5.5
|
Mimosoideae {Mimosa}
|
📚
|
|
-5.5
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-5.6
|
nuts
|
📚
|
|
-5.6
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-5.6
|
Ananas comosus {Pineapple}
|
📚
|
|
-5.7
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-5.8
|
Hibiscus {Rose mallow}
|
📚
|
|
-5.8
|
Oryza sativa {Rice}
|
📚
|
|
-5.9
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-6
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-6.1
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-6.1
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-6.1
|
amaranthus {amaranth}
|
📚
|
|
-6.2
|
Morus {Mulberry }
|
📚
|
|
-6.2
|
Curcuma amada {Mango ginger}
|
📚
|
|
-6.2
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-6.2
|
Secale cereale {Rye}
|
📚
|
|
-6.2
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
oligofructose-enriched inulin
|
📚
|
|
-6.3
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-6.4
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-6.4
|
Cola aspartame {Diet Cola}
|
📚
|
|
-6.4
|
Tributyrin
|
📚
|
|
-6.4
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-6.5
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-6.6
|
Coriandrum sativum {Coriander}
|
📚
|
|
-6.7
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-6.8
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-6.8
|
Rosa canina {Rosehip}
|
📚
|
|
-6.8
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-6.9
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-7
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-7.1
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
Crataegus {Hawthorn}
|
📚
|
|
-7.2
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-7.3
|
refined wheat breads
|
📚
|
|
-7.3
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-7.3
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-7.5
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-7.6
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-7.6
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-7.6
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-7.6
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-7.6
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-7.8
|
Brassica oleracea {cabbage}
|
📚
|
|
-7.9
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-7.9
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-7.9
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-7.9
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-8
|
Vitex negundo {Nirgundi}
|
📚
|
|
-8
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-8.1
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-8.1
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-8.2
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-8.2
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-8.2
|
tea
|
📚
|
|
-8.2
|
Kimchi
|
📚
|
|
-8.4
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-8.4
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-8.4
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-8.4
|
Artemisia absinthium {wormwood}
|
📚
|
|
-8.5
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-8.5
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-8.5
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-8.6
|
Eucalyptus {Gum Tree}
|
📚
|
|
-8.7
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-8.9
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-9.1
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-9.1
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-9.2
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-9.3
|
cranberry bean flour
|
📚
|
|
-9.3
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-9.4
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-9.4
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-9.5
|
foeniculum vulgare,fennel
|
📚
|
|
-9.5
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-9.6
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-9.7
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-9.7
|
brown algae
|
📚
|
|
-9.7
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-9.7
|
Cuminum cyminum {Cumin}
|
📚
|
|
-9.8
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-9.8
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-10
|
oolong teas
|
📚
|
|
-10
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-10
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-10
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-10.1
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-10.3
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-10.3
|
colostrum
|
📚
|
|
-10.5
|
Piper nigrum {black pepper}
|
📚
|
|
-10.5
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-10.9
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-10.9
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-11
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-11
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-11
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-11.2
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-11.2
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-11.3
|
syzygium aromaticum {clove}
|
📚
|
|
-11.4
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-11.5
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-11.5
|
High-amylose maize starch {HAMS}
|
📚
|
|
-11.5
|
Caffeine
|
📚
|
|
-11.6
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-11.6
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-11.6
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-11.8
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-11.8
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-12
|
Ocimum basilicum {Basil}
|
📚
|
|
-12.1
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-12.2
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-12.3
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-12.3
|
Allium cepa {Onion}
|
📚
|
|
-12.5
|
Pisum sativum {pea}
|
📚
|
|
-12.6
|
kefir
|
📚
|
|
-12.7
|
Orange Juice
|
📚
|
|
-12.8
|
blueberry
|
📚
|
|
-13
|
Zea mays {maize}
|
📚
|
|
-13
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-13.1
|
eugenol {Eugenic acid}
|
📚
|
|
-13.1
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-13.2
|
red wine
📏🍽️ Dosages
|
📚
|
|
-13.3
|
Menta × piperita {peppermint}
|
📚
|
|
-13.9
|
henopodium quinoa {Quinoa}
|
📚
|
|
-14
|
Coffee
|
📚
|
|
-14
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-14.1
|
soy
📏🍽️ Dosages
|
📚
|
|
-14.2
|
Citrus limon {Lemon}
|
📚
|
|
-14.3
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-14.5
|
Salvia officinalis {Sage}
|
📚
|
|
-14.7
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-14.8
|
Beta vulgaris {Beet}
|
📚
|
|
-14.8
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-14.9
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-14.9
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-14.9
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-15
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-15.1
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-15.9
|
Sulforaphane {Dark Greens}
|
📚
|
|
-16.1
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-16.3
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-16.3
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-16.4
|
Vaccinium {Cranberry}
|
📚
|
|
-16.5
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-16.6
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-16.6
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-16.8
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-17
|
hypocaloric hyperproteic diet
|
📚
|
|
-17.2
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-17.4
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-17.8
|
Avena sativa {Oats}
|
📚
|
|
-18.5
|
bifidobacterium
|
📚
|
|
-19.2
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-19.3
|
Lavandula angustifolia {lavender}
|
📚
|
|
-19.4
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-19.7
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-19.8
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-19.9
|
olive oil {olive oil}
|
📚
|
|
-20
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-20.1
|
resistant starch
|
📚
|
|
-20.1
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-20.2
|
grapes
|
📚
|
|
-20.3
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-20.4
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-20.5
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-20.5
|
partially hydrolysed guar gum
|
📚
|
|
-21.1
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-21.5
|
laminaria digitata {Oarweed}
|
📚
|
|
-21.5
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-21.6
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-21.6
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-21.6
|
Metha family {Mint}
|
📚
|
|
-21.6
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-22.2
|
Moringa Oleifera
|
📚
|
|
-22.2
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-22.2
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-22.9
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-23.2
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-23.8
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-24
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-24.3
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-24.5
|
Propolis {Bee glue}
|
📚
|
|
-25
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-25.5
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-25.6
|
Malus domestica {apple}
|
📚
|
|
-25.7
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-26.5
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-27
|
origanum vulgare {oregano}
|
📚
|
|
-27.6
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-27.7
|
wheat
|
📚
|
|
-28.4
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-28.8
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-28.8
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-29.1
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-29.7
|
green tea
|
📚
|
|
-29.9
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-31.2
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-31.6
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-31.9
|
Thymus vulgaris {thyme}
|
📚
|
|
-32.4
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-33.3
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-33.9
|
whole-grain diet
|
📚
|
|
-34.4
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-35
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-35.8
|
pectin {pectin}
|
📚
|
|
-36.7
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-37.6
|
bacillus
|
📚
|
|
-37.6
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-38.9
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-41
|
Bovine Milk Products {Dairy}
|
📚
|
|
-45.9
|
yogurt
|
📚
|
|
-60.9
|
High-fibre diet {Whole food diet}
|
📚
|
|
-68.5
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-72.8
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-73
|
fruit/legume fibre
|
📚
|
|
-78.9
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-85.9
|
fruit
|
📚
|
|
-96.6
|
Fiber, total dietary
|
📚
|
|
-106.5
|
dietary fiber
|
📚
|
|
-112.1
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
