Probiotics: Certain probiotics aim to improve gut health and may indirectly influence skin health. They can potentially help balance the gut microbiota, reducing systemic inflammation and impacting the skin's microbiome.
- Lactobacillus: Some studies suggest that specific strains of Lactobacillus, such as Lactobacillus rhamnosus and Lactobacillus acidophilus, might have beneficial effects on skin health by modulating the gut microbiota and potentially reducing inflammation.
Omega-3 Fatty Acids: Omega-3 fatty acids, found in fish oil supplements or in foods like fatty fish, walnuts, and flaxseeds, possess anti-inflammatory properties that may help reduce inflammation associated with acne.
Zinc: Zinc is an essential mineral that contributes to skin health and has anti-inflammatory properties. Some studies suggest that zinc supplementation might help reduce acne symptoms, particularly inflammatory acne lesions.
Vitamin A: Retinoids, derivatives of vitamin A, are commonly used in topical acne treatments. In some cases, oral vitamin A supplements, under medical supervision, may be prescribed for severe cases of acne. However, high doses of vitamin A can have side effects, so it's crucial to consult a healthcare professional.
Probiotic-rich Foods: Incorporating probiotic-rich foods such as yogurt, kefir, kimchi, sauerkraut, and kombucha into the diet might positively influence the gut microbiota and, subsequently, skin health.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
26.3
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
9
|
vegetarians
|
📚
|
|
7.7
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
6.6
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
6.2
|
low fodmap diet
|
📚
|
|
6.1
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
5.7
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
5.3
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
5.1
|
Rubus fruticosus {Blackberry}
|
📚
|
|
4.7
|
low protein diet
|
📚
|
|
4.6
|
cellulose
|
📚
|
|
4.6
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
4.6
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
4.5
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
4.4
|
Aloe vera {True Aloe}
|
📚
|
|
4.2
|
Crataegus {Hawthorn}
|
📚
|
|
4.1
|
Sus domesticus {Pork}
|
📚
|
|
4.1
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
3.8
|
ketogenic diet
|
📚
|
|
3.7
|
Humulus lupulus {Hops}
|
📚
|
|
3.6
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
3.3
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
3.3
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
3.2
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
3
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
2.9
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
2.8
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
2.6
|
Tributyrin
|
📚
|
|
2.6
|
high-fat sucrose
|
📚
|
|
2.6
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
2.5
|
Under cookded animal protein {Rare meat}
|
📚
|
|
2.5
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
2.4
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
2.4
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
2.3
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
2.2
|
Gallus domesticus {Chicken}
|
📚
|
|
2.2
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
2.2
|
Carrageenans {Carrageenan}
|
📚
|
|
2.1
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
2
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
2
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
1.8
|
oolong teas
|
📚
|
|
1.8
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
1.7
|
Rubia cordifolia {Indian madder}
|
📚
|
|
1.7
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
1.6
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
1.6
|
Ethanoic acid {Vinegar}
|
📚
|
|
1.6
|
glutathione
📏🍽️ Dosages
|
📚
|
|
1.6
|
ß-Carotene {Carrots}
|
📚
|
|
1.6
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
1.5
|
Bixa orellana {annatto }
|
📚
|
|
1.5
|
Vaccinium {Cranberry}
|
📚
|
|
1.5
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
1.4
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
1.4
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
1.4
|
Ribes nigrum {black currant}
|
📚
|
|
1.4
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
1.4
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
1.4
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
1.3
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
1.3
|
Prunus mume {Umeboshi}
|
📚
|
|
1.3
|
ficus carica {fig}
|
📚
|
|
1.3
|
chlorhexidine
|
📚
|
|
1.2
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
1.1
|
Catechol {Catecholamines}
|
📚
|
|
1.1
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
1.1
|
pediococcus acidilactici {P acidilactici}
|
📚
|
|
1.1
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
1.1
|
low-fat diets
|
📚
|
|
1
|
Mentha spicata {Spearmint}
|
📚
|
|
1
|
Pine pollen
|
📚
|
|
1
|
4-Guanidino-n-butyl syringate {Levan}
|
📚
|
|
1
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
0.9
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
0.9
|
Lonicera periclymenum {Epazote}
|
📚
|
|
0.9
|
Artemisia absinthium {wormwood}
|
📚
|
|
0.9
|
Ulmus rubra {slippery elm}
|
📚
|
|
0.9
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
0.8
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
0.8
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
0.7
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
0.7
|
Pulses, Beans
|
📚
|
|
0.7
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
0.7
|
Carica papaya {papaya}
|
📚
|
|
0.7
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
0.5
|
low carbohydrate diet
|
📚
|
|
0.5
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
-0.5
|
Vitex negundo {Nirgundi}
|
📚
|
|
-0.5
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-0.5
|
vanillic acid {Vanilla}
|
📚
|
|
-0.5
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-0.5
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
tea
|
📚
|
|
-0.6
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
-0.6
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-0.7
|
Glycerol
|
📚
|
|
-0.7
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-0.7
|
laminaria digitata {Oarweed}
|
📚
|
|
-0.8
|
Rosa canina {Rosehip}
|
📚
|
|
-0.8
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-0.8
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-0.9
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-0.9
|
Crocus sativus {Saffron}
|
📚
|
|
-0.9
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-0.9
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-0.9
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-1
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-1
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
-1
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-1
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-1
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-1.1
|
Eucalyptus {Gum Tree}
|
📚
|
|
-1.1
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-1.1
|
high carbohydrate diet
|
📚
|
|
-1.3
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-1.3
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
music therapy
|
📚
|
|
-1.3
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
-1.3
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
📚
|
|
-1.4
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-1.4
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
-1.4
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-1.4
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-1.4
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-1.4
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-1.4
|
Apium graveolens {Celery}
|
📚
|
|
-1.4
|
helichrysum italicum {Immortelle}
|
📚
|
|
-1.4
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Eutrema japonicum {wasabi}
|
📚
|
|
-1.5
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
-1.5
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-1.5
|
Sinapis alba {yellow mustard}
|
📚
|
|
-1.5
|
Petroselinum crispum {Parsley}
|
📚
|
|
-1.5
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-1.5
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-1.6
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
-1.7
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Plantago asiatica {Obako}
|
📚
|
|
-1.7
|
Adeps suillus {Lard}
|
📚
|
|
-1.8
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-1.8
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-1.8
|
Helianthus annuus {Sunflower}
|
📚
|
|
-1.8
|
D-mannitol {Mannitol}
|
📚
|
|
-1.8
|
Coriandrum sativum {Coriander}
|
📚
|
|
-1.8
|
Abelmoschus {Okra}
|
📚
|
|
-1.8
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-1.8
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
-1.8
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-1.8
|
Boron {Borax}
|
📚
|
|
-1.9
|
Musa acuminata {Banana}
|
📚
|
|
-1.9
|
Tea tree
|
📚
|
|
-1.9
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-1.9
|
terpenophenolics {cannabinoids}
|
📚
|
|
-1.9
|
sodium butyrate
|
📚
|
|
-1.9
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-1.9
|
low-fat high-complex carbohydrate diet
|
📚
|
|
-2
|
Larrea tridentata {Chaparral}
|
📚
|
|
-2
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-2
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-2.1
|
naringenin {grapefruit}
|
📚
|
|
-2.1
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-2.2
|
vegetable
|
📚
|
|
-2.2
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-2.2
|
high red meat
|
📚
|
|
-2.3
|
Colocasia esculenta {Taro}
|
📚
|
|
-2.4
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-2.4
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-2.4
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-2.4
|
amaranthus {amaranth}
|
📚
|
|
-2.4
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Camellia Linnaeus {camellia}
|
📚
|
|
-2.5
|
Cola aspartame {Diet Cola}
|
📚
|
|
-2.5
|
Pisces {Fish}
|
📚
|
|
-2.5
|
Curcuma amada {Mango ginger}
|
📚
|
|
-2.5
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-2.5
|
Spinacia oleracea {Spinach}
|
📚
|
|
-2.6
|
Sorghum {Broomcorn}
|
📚
|
|
-2.7
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Sodium Chloride {Salt}
|
📚
|
|
-2.7
|
Camellia sinensis {oolong tea}
|
📚
|
|
-2.7
|
Abstention from eating {Fasting}
|
📚
|
|
-2.8
|
Glycine max {Doenjang}
|
📚
|
|
-2.8
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-2.9
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-2.9
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Metha family {Mint}
|
📚
|
|
-2.9
|
bacillus subtilis natto {B.natto}
|
📚
|
|
-2.9
|
Cannabis sativa {Marijuana}
|
📚
|
|
-2.9
|
refined wheat breads
|
📚
|
|
-3
|
Cuminum cyminum {Cumin}
|
📚
|
|
-3
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-3
|
Citrus limon {Lemon}
|
📚
|
|
-3
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-3
|
arthamus tinctorius {Safflower}
|
📚
|
|
-3.1
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-3.1
|
Sesamum indicum {Sesame}
|
📚
|
|
-3.1
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
Pistacia vera {Pistachio}
|
📚
|
|
-3.1
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-3.2
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-3.2
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-3.3
|
Lithium carbonate {Lithium}
|
📚
|
|
-3.3
|
brown algae
|
📚
|
|
-3.3
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
Salvia officinalis {Sage}
|
📚
|
|
-3.4
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-3.4
|
chondrus crispus {Carrageen}
|
📚
|
|
-3.5
|
Coffee
|
📚
|
|
-3.5
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-3.6
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-3.6
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-3.6
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-3.6
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-3.6
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-3.6
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
-3.6
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-3.7
|
eugenol {Eugenic acid}
|
📚
|
|
-3.7
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
-3.7
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
syzygium aromaticum {clove}
|
📚
|
|
-3.8
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-3.8
|
Morus {Mulberry }
|
📚
|
|
-3.9
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-3.9
|
theabrownin {theabrownin}
|
📚
|
|
-3.9
|
fat
|
📚
|
|
-3.9
|
aspergillus oryzae {koji}
|
📚
|
|
-3.9
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-4
|
Genista tinctoria {Genistein}
|
📚
|
|
-4
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-4.1
|
Sulforaphane {Dark Greens}
|
📚
|
|
-4.1
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
Ocimum basilicum {Basil}
|
📚
|
|
-4.2
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-4.2
|
nuts
|
📚
|
|
-4.2
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-4.2
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-4.2
|
Arachis hypogaea {Peanut}
|
📚
|
|
-4.3
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
Brassica oleracea {cabbage}
|
📚
|
|
-4.3
|
foeniculum vulgare,fennel
|
📚
|
|
-4.4
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-4.4
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-4.5
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-4.5
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-4.5
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-4.5
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-4.5
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-4.6
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-4.6
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-4.6
|
colostrum
|
📚
|
|
-4.7
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-4.7
|
Thymus vulgaris {thyme}
|
📚
|
|
-4.8
|
Phoenix dactylifera {dates}
|
📚
|
|
-4.8
|
Orange Juice
|
📚
|
|
-4.8
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-4.9
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-5
|
high-fat diets
|
📚
|
|
-5.1
|
Camel Milk
|
📚
|
|
-5.1
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-5.2
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-5.2
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-5.3
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
-5.3
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-5.3
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-5.3
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-5.4
|
Euterpe oleracea {Acai}
|
📚
|
|
-5.5
|
Caffeine
|
📚
|
|
-5.5
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-5.6
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-5.6
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-5.6
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-5.6
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-5.7
|
tomato powder
|
📚
|
|
-5.7
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-5.7
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-5.7
|
oligofructose-enriched inulin
|
📚
|
|
-5.8
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-5.9
|
Ceratonia siliqua {carob}
|
📚
|
|
-5.9
|
Astragalus
|
📚
|
|
-6
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-6
|
Citrus Fruit Extract
|
📚
|
|
-6
|
High-amylose maize starch {HAMS}
|
📚
|
|
-6.1
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-6.2
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
-6.2
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-6.2
|
Kimchi
|
📚
|
|
-6.2
|
Nicotine, Nicotine Patch
|
📚
|
|
-6.3
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-6.3
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-6.4
|
red wine
📏🍽️ Dosages
|
📚
|
|
-6.4
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-6.4
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Lactobacillus mucosae
|
📚
|
|
-6.5
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-6.6
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-6.6
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-6.8
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-6.8
|
Piper nigrum {black pepper}
|
📚
|
|
-6.8
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-7
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-7.1
|
hypocaloric hyperproteic diet
|
📚
|
|
-7.2
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-7.3
|
L-Theanine {Theanine}
|
📚
|
|
-7.3
|
Ananas comosus {Pineapple}
|
📚
|
|
-7.3
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-7.3
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-7.3
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-7.4
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-7.4
|
Capra hircus milk {Goat milk}
|
📚
|
|
-7.4
|
Moringa Oleifera
|
📚
|
|
-7.5
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-7.6
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-7.6
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-7.7
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-7.7
|
kefir
|
📚
|
|
-7.7
|
Carum carvi {Caraway}
|
📚
|
|
-7.9
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-8
|
henopodium quinoa {Quinoa}
|
📚
|
|
-8.1
|
blueberry
|
📚
|
|
-8.3
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-8.5
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-8.6
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-8.7
|
Amylum {Starch}
|
📚
|
|
-8.8
|
quebracho
|
📚
|
|
-8.9
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-9
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-9.1
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-9.2
|
partially hydrolysed guar gum
|
📚
|
|
-9.4
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-9.4
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-9.4
|
origanum vulgare {oregano}
|
📚
|
|
-9.6
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-9.6
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-9.7
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-9.8
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-9.8
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-9.8
|
Propolis {Bee glue}
|
📚
|
|
-9.9
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-10.1
|
Secale cereale {Rye}
|
📚
|
|
-10.2
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-10.3
|
Allium cepa {Onion}
|
📚
|
|
-10.4
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-10.4
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-10.7
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-10.8
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-10.8
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-10.8
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-11
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-11
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-11.2
|
Pisum sativum {pea}
|
📚
|
|
-11.2
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-11.3
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-11.3
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-11.3
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-11.5
|
Vsl#3 {Visibiome}
|
📚
|
|
-11.6
|
Oryza sativa {Rice}
|
📚
|
|
-11.8
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-11.8
|
Menta × piperita {peppermint}
|
📚
|
|
-11.8
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-11.8
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-11.9
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-12
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-12
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-12
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-12.1
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-12.2
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-12.3
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-12.9
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-13
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-13.3
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-13.4
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-14.1
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-14.1
|
Beta vulgaris {Beet}
|
📚
|
|
-14.2
|
grapes
|
📚
|
|
-14.5
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-14.5
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-15.1
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-15.1
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-15.1
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-15.3
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-15.3
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-15.4
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-15.5
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-15.7
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-16.1
|
Zea mays {maize}
|
📚
|
|
-16.1
|
green tea
|
📚
|
|
-16.2
|
Arctium lappa {Burdock Root}
|
📚
|
|
-16.4
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-16.4
|
pectin {pectin}
|
📚
|
|
-16.5
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-16.5
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-16.8
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-16.9
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-17.3
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-17.4
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-17.8
|
olive oil {olive oil}
|
📚
|
|
-17.9
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-18.1
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-18.2
|
Malus domestica {apple}
|
📚
|
|
-19
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-19.8
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-20
|
Avena sativa {Oats}
|
📚
|
|
-20
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-20.5
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-21.6
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-22.6
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-22.8
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-23.6
|
High-fibre diet {Whole food diet}
|
📚
|
|
-23.7
|
wheat
|
📚
|
|
-23.7
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-24.5
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-24.9
|
soy
📏🍽️ Dosages
|
📚
|
|
-25
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-25.3
|
resistant starch
|
📚
|
|
-25.7
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-25.8
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-26
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-26.1
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-26.6
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-26.9
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-27.3
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-29.3
|
bifidobacterium
|
📚
|
|
-30.7
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-31.3
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-32.2
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-32.4
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-32.5
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-32.9
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-34
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-34.8
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-34.9
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-35.2
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-35.8
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-39
|
fruit/legume fibre
|
📚
|
|
-42.7
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-44.3
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-44.8
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-46.6
|
Bovine Milk Products {Dairy}
|
📚
|
|
-46.7
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-47.6
|
fruit
|
📚
|
|
-51.1
|
bacillus
|
📚
|
|
-51.9
|
whole-grain diet
|
📚
|
|
-52.7
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-56.1
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-57.8
|
yogurt
|
📚
|
|
-58.8
|
Fiber, total dietary
|
📚
|
|
-64.9
|
dietary fiber
|
📚
|
|
-65.8
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-68.1
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-80.3
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-105.6
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
