An abdominal aortic aneurysm (AAA) is a serious condition characterized by a bulging, weakened area in the wall of the abdominal aorta, which is the major blood vessel that supplies blood to the body. The aorta, in this case, expands or balloons outwards due to the weakening of its wall.
If an AAA grows too large or ruptures, it can lead to life-threatening internal bleeding. AAA often develops slowly and without noticeable symptoms, hence it's
sometimes referred to as a "silent killer." It's commonly detected incidentally during routine medical exams or screenings for other conditions.
Risk factors for developing an abdominal aortic aneurysm include advanced age, tobacco use, high blood pressure, atherosclerosis (hardening of the arteries), family history of AAA, and certain genetic factors.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
6.2
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
5.6
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
4.8
|
oligosaccharides {oligosaccharides}
|
📚
|
|
4.7
|
dietary fiber
|
📚
|
|
4.4
|
pectin {pectin}
|
📚
|
|
4
|
Fiber, total dietary
|
📚
|
|
3.9
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
3.6
|
Avena sativa {Oats}
|
📚
|
|
3.5
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
3.3
|
wheat
|
📚
|
|
3.3
|
fruit
|
📚
|
|
3.3
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
3.1
|
Sulforaphane {Dark Greens}
|
📚
|
|
3.1
|
Abstention from eating {Fasting}
|
📚
|
|
3
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
3
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
2.9
|
ketogenic diet
|
📚
|
|
2.9
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
2.9
|
fruit/legume fibre
|
📚
|
|
2.8
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
2.8
|
Pisum sativum {pea}
|
📚
|
|
2.8
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
2.7
|
High-fibre diet {Whole food diet}
|
📚
|
|
2.7
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
2.7
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
2.7
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
2.7
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
2.4
|
bacillus
|
📚
|
|
2.4
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
2.4
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
2.4
|
Litchi chinensis {lychee fruit}
|
📚
|
|
2.4
|
Amylum {Starch}
|
📚
|
|
2.3
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
2.3
|
Malus domestica {apple}
|
📚
|
|
2.3
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
2.3
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
2.3
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
2.2
|
High-amylose maize starch {HAMS}
|
📚
|
|
2.2
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
2.1
|
Humulus lupulus {Hops}
|
📚
|
|
2.1
|
Citrus limon {Lemon}
|
📚
|
|
2.1
|
tea
|
📚
|
|
2
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
2
|
resistant starch
|
📚
|
|
2
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
2
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
1.8
|
Zea mays {maize}
|
📚
|
|
1.8
|
henopodium quinoa {Quinoa}
|
📚
|
|
1.7
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
1.7
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
1.7
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
1.7
|
Pulses, Beans
|
📚
|
|
1.6
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
1.6
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
1.6
|
Prunus avium {Cherry}
|
📚
|
|
1.6
|
amaranthus {amaranth}
|
📚
|
|
1.6
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
1.6
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
1.5
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
1.5
|
red wine
📏🍽️ Dosages
|
📚
|
|
1.5
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
1.5
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
1.5
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
1.4
|
Adeps suillus {Lard}
|
📚
|
|
1.4
|
Cannabis sativa {Marijuana}
|
📚
|
|
1.4
|
blueberry
|
📚
|
|
1.4
|
Brassica oleracea {cabbage}
|
📚
|
|
1.4
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
1.4
|
fat
|
📚
|
|
1.4
|
bifidobacterium
|
📚
|
|
1.4
|
Tributyrin
|
📚
|
|
1.3
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
1.3
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
1.2
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
1.2
|
partially hydrolysed guar gum
|
📚
|
|
1.2
|
cellulose
|
📚
|
|
1.2
|
Camellia Linnaeus {camellia}
|
📚
|
|
1.1
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
1.1
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
1.1
|
brown algae
|
📚
|
|
1.1
|
low fodmap diet
|
📚
|
|
1
|
Ribes nigrum {black currant}
|
📚
|
|
1
|
Secale cereale {Rye}
|
📚
|
|
1
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
1
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
1
|
Lonicera periclymenum {Epazote}
|
📚
|
|
0.9
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
0.9
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
0.9
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
0.9
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
0.9
|
Momordica charantia {Bitter gourd}
|
📚
|
|
0.9
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
0.8
|
grapes
|
📚
|
|
0.8
|
laminaria digitata {Oarweed}
|
📚
|
|
0.8
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
0.8
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
0.8
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
0.8
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
0.8
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
0.8
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
0.8
|
whole-grain diet
|
📚
|
|
0.8
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
0.8
|
Aloe vera {True Aloe}
|
📚
|
|
0.8
|
Astragalus
|
📚
|
|
0.8
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
0.8
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
0.8
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
0.8
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
0.8
|
kefir
|
📚
|
|
0.8
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
0.8
|
glutathione
📏🍽️ Dosages
|
📚
|
|
0.8
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
0.8
|
Carrageenans {Carrageenan}
|
📚
|
|
0.8
|
Rubus fruticosus {Blackberry}
|
📚
|
|
0.8
|
theabrownin {theabrownin}
|
📚
|
|
0.7
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
0.7
|
Vanillin {Vanilla}
|
📚
|
|
0.7
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
0.7
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
0.7
|
Crocus sativus {Saffron}
|
📚
|
|
0.7
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
0.7
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
0.7
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
0.7
|
chondrus crispus {Carrageen}
|
📚
|
|
0.7
|
Gallus domesticus {Chicken}
|
📚
|
|
0.7
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
0.7
|
Crataegus {Hawthorn}
|
📚
|
|
0.7
|
walnuts
📏🍽️ Dosages
|
📚
|
|
0.7
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
0.7
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
0.7
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
0.7
|
hypocaloric hyperproteic diet
|
📚
|
|
0.7
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
0.7
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
0.7
|
Bovine Milk Products {Dairy}
|
📚
|
|
0.6
|
oolong teas
|
📚
|
|
0.6
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
0.6
|
acetylsalicylic acid,aspirin
|
📚
|
|
0.6
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
0.6
|
Salvia officinalis {Sage}
|
📚
|
|
0.6
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
0.6
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
0.6
|
Whole Cow milk {Whole Milk}
|
📚
|
|
0.6
|
Prunus mume {Umeboshi}
|
📚
|
|
0.6
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
0.6
|
Arachis hypogaea {Peanut}
|
📚
|
|
0.6
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
0.6
|
vegetarians
|
📚
|
|
0.6
|
Lactobacillus mucosae
|
📚
|
|
0.6
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
0.5
|
quebracho
|
📚
|
|
0.5
|
ß-Carotene {Carrots}
|
📚
|
|
0.5
|
Oryza sativa {Rice}
|
📚
|
|
0.5
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
0.5
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-0.5
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-0.5
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-0.5
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Morus {Mulberry }
|
📚
|
|
-0.6
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Mentha spicata {Spearmint}
|
📚
|
|
-0.6
|
Pisces {Fish}
|
📚
|
|
-0.6
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Carica papaya {papaya}
|
📚
|
|
-0.6
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
arthamus tinctorius {Safflower}
|
📚
|
|
-0.6
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-0.6
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-0.6
|
tomato powder
|
📚
|
|
-0.6
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-0.6
|
refined wheat breads
|
📚
|
|
-0.6
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-0.6
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-0.6
|
Pistacia vera {Pistachio}
|
📚
|
|
-0.6
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-0.6
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-0.7
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-0.7
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Beta vulgaris {Beet}
|
📚
|
|
-0.7
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
green tea
|
📚
|
|
-0.7
|
Metha family {Mint}
|
📚
|
|
-0.7
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-0.7
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-0.7
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-0.8
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-0.8
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-0.8
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-0.8
|
Boron {Borax}
|
📚
|
|
-0.9
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Ocimum basilicum {Basil}
|
📚
|
|
-0.9
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Menta × piperita {peppermint}
|
📚
|
|
-0.9
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-0.9
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-0.9
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-1
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-1
|
chlorhexidine
|
📚
|
|
-1
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-1.1
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-1.1
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-1.1
|
Euterpe oleracea {Acai}
|
📚
|
|
-1.1
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-1.2
|
Sus domesticus {Pork}
|
📚
|
|
-1.2
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-1.3
|
Thymus vulgaris {thyme}
|
📚
|
|
-1.3
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-1.3
|
eugenol {Eugenic acid}
|
📚
|
|
-1.3
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-1.4
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-1.4
|
terpenophenolics {cannabinoids}
|
📚
|
|
-1.4
|
olive oil {olive oil}
|
📚
|
|
-1.5
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-1.6
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Propolis {Bee glue}
|
📚
|
|
-2.1
|
Ethanoic acid {Vinegar}
|
📚
|
|
-2.1
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
soy
📏🍽️ Dosages
|
📚
|
