Modelled supplements for Small Intestinal Bacterial Overgrowth (SIBO)

Conventional Beliefs

  1. Probiotics: Probiotics contain live microorganisms that are intended to improve the gut microbiota. In the context of SIBO, using probiotics might be controversial as they introduce more bacteria into the small intestine, potentially exacerbating the overgrowth. Therefore, the use of probiotics for SIBO should be carefully considered and guided by a healthcare professional. Certain strains of probiotics might be beneficial for specific individuals, but this varies widely, and more research is needed.

  2. Digestive Enzymes: Digestive enzyme supplements might help improve digestion and nutrient absorption in individuals with SIBO. These enzymes could potentially assist in breaking down food more effectively, reducing the substrate available for bacterial overgrowth. However, their effectiveness in managing SIBO symptoms is not firmly established.

  3. Herbal Supplements: Some herbal supplements, such as oregano oil, berberine, or garlic extract, have been studied for their potential antimicrobial properties that might help reduce bacterial overgrowth. However, the evidence supporting their effectiveness specifically for SIBO is limited, and their use should be guided by healthcare professionals.

  4. Dietary Changes: Dietary modifications, such as following a low-FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) diet or temporarily restricting certain carbohydrates that ferment in the gut and feed bacteria, might help manage symptoms associated with SIBO.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
27.5 ß-glucan {Beta-Glucan}   πŸ“πŸ½οΈ Dosages πŸ“š
26.5 Hordeum vulgare {Barley}   πŸ“πŸ½οΈ Dosages πŸ“š
22.7 Abstention from eating {Fasting}   πŸ“š
22.7 long-term, moderate-intensity exercise {exercise}   πŸ“š
18.7 pectin {pectin}   πŸ“š
18.1 bifidobacterium longum {B.Longum }   πŸ“πŸ½οΈ Dosages πŸ“š
16.4 resistant starch   πŸ“š
15.3 dietary fiber   πŸ“š
15 ketogenic diet   πŸ“š
14.8 Traditional Mediterranean diet {Mediterranean diet}   πŸ“š
14.5 Malus domestica {apple}   πŸ“š
14.1 arabinogalactan {arabinogalactan}   πŸ“πŸ½οΈ Dosages πŸ“š
13.6 Slow digestible carbohydrates. {Low Glycemic}   πŸ“š
13.5 a-Amino-3-indolepropionic acid {Tryptophan}   πŸ“πŸ½οΈ Dosages πŸ“š
13.2 Avena sativa x Hordeum vulgare {barley,oat}   πŸ“š
12.8 high-fat diets   πŸ“š
12.7 Outer Layers of Triticum aestivum {Wheat Bran}   πŸ“š
12.5 (2->1)-beta-D-fructofuranan {Inulin}   πŸ“πŸ½οΈ Dosages πŸ“š
12.3 High-protein diet {Atkins low-carbohydrate diet}   πŸ“š
12.3 Amylum {Starch}   πŸ“š
12.1 Ferrum {Iron Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
11.9 Poly[β-D-xylopyranose(1->4)] {Xylan}   πŸ“š
11.7 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   πŸ“πŸ½οΈ Dosages πŸ“š
11.4 Fiber, total dietary   πŸ“š
11.4 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   πŸ“š
11.2 fruit   πŸ“š
10.7 fucoidan {Brown Algae Extract}   πŸ“πŸ½οΈ Dosages πŸ“š
10.5 laminaria digitata {Oarweed}   πŸ“š
10.4 β-lactoglobulin {Whey}   πŸ“πŸ½οΈ Dosages πŸ“š
10.2 whole-grain diet   πŸ“š
9.7 Pulses, Beans   πŸ“š
9.4 Prunus dulcis {Almonds}   πŸ“πŸ½οΈ Dosages πŸ“š
9.3 Avena sativa {Oats}   πŸ“š
9.2 wheat   πŸ“š
9.2 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   πŸ“š
9.2 Tributyrin   πŸ“š
8.5 Heyndrickxia coagulans {B. coagulans}   πŸ“πŸ½οΈ Dosages πŸ“š
8.5 Pisum sativum {pea}   πŸ“š
8.4 Zea mays {maize}   πŸ“š
8.3 Arthrospira platensis {Spirulina}   πŸ“š
8.3 vegetarians   πŸ“š
8.3 sodium butyrate   πŸ“š
8.1 henopodium quinoa {Quinoa}   πŸ“š
8 fat   πŸ“š
7.9 Ganoderma sichuanense {Reishi Mushroom}   πŸ“πŸ½οΈ Dosages πŸ“š
7.8 Ulmus rubra {slippery elm}   πŸ“š
7.7 1,4-a-D-glucan branched {Amylopectin}   πŸ“š
7.7 Plant-based diet {Vegetarian diet}   πŸ“š
7.6 Hydrastis canadensis {Goldenseal}   πŸ“š
7.5 High glycemic diet {High-sugar diet (HSD)}   πŸ“š
7.3 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   πŸ“πŸ½οΈ Dosages πŸ“š
7.3 High-amylose maize starch {HAMS}   πŸ“š
7.2 Hericium erinaceus {Lion's Mane Mushroom }   πŸ“š
7.1 Orange Juice   πŸ“š
6.9 Litchi chinensis {lychee fruit}   πŸ“š
6.8 Vsl#3 {Visibiome}   πŸ“š
6.8 bifidobacterium adolescentis {B. adolescentis}   πŸ“πŸ½οΈ Dosages πŸ“š
6.7 Pediococcus pentosaceus {P. pentosaceus}   πŸ“š
6.5 Pulvis ledebouriellae compositae {Bofutsushosan}   πŸ“š
6.5 Panax ... {Ginseng}   πŸ“πŸ½οΈ Dosages πŸ“š
6.4 Fiber of Vitis vinifera {Grape Fiber}   πŸ“š
6.3 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
6.1 theabrownin {theabrownin}   πŸ“š
5.9 Escherichia coli cryodesiccata {colinfant probiotics}   πŸ“š
5.8 Phaseolus vulgaris {Boston bean}   πŸ“š
5.8 Quercetin-3-O-rutinoside {Rutin}   πŸ“πŸ½οΈ Dosages πŸ“š
5.8 Akkermansia muciniphila {Pendulum Probiotic}   πŸ“πŸ½οΈ Dosages πŸ“š
5.8 ascorbic acid {Vitamin C}   πŸ“πŸ½οΈ Dosages πŸ“š
5.6 alpha-tocopherol {Vitamin E}   πŸ“πŸ½οΈ Dosages πŸ“š
5.6 amaranthus {amaranth}   πŸ“š
5.6 Astragalus   πŸ“š
5.6 fructo-oligosaccharides   πŸ“πŸ½οΈ Dosages πŸ“š
5.4 resveratrol-pterostilbene {grapes, blueberries}   πŸ“πŸ½οΈ Dosages πŸ“š
5.3 refined wheat breads   πŸ“š
5.3 Agaricus bisporus {White button mushrooms}   πŸ“š
5.2 Genista tinctoria {Genistein}   πŸ“š
5.2 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
5.1 high red meat   πŸ“š
5 Gamma-Aminobutyric Acid {GABA}   πŸ“πŸ½οΈ Dosages πŸ“š
4.9 Musa acuminata {Banana}   πŸ“š
4.9 Ceratonia siliqua {carob}   πŸ“š
4.9 vegetable   πŸ“š
4.8 Linum usitatissimum {Flaxseed}   πŸ“πŸ½οΈ Dosages πŸ“š
4.7 Perna canaliculus {Green-lipped mussel}   πŸ“š
4.6 oligosaccharides {oligosaccharides}   πŸ“š
4.5 Saccharomyces cerevisiae var boulardii {S. boulardii}   πŸ“πŸ½οΈ Dosages πŸ“š
4.5 Fagopyrum esculentum {Buckwheat}   πŸ“š
4.5 Sodium Chloride {Salt}   πŸ“š
4.5 hypocaloric hyperproteic diet   πŸ“š
4.5 N-(aminoiminomethyl)-N methyl glycine {Creatine}   πŸ“š
4.4 gliadin, glutenin etc {Gluten}   πŸ“š
4.4 Glycine max x Aspergillus oryzae {Miso}   πŸ“š
4.4 2-Amino-4-(methylthio)butanoic acid {Methionine}   πŸ“πŸ½οΈ Dosages πŸ“š
4.4 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
4.3 Adeps suillus {Lard}   πŸ“š
4.3 Escherichia coli:DSM 16441-16448 {symbioflor-2}   πŸ“š
4.3 xylooligosaccharide   πŸ“πŸ½οΈ Dosages πŸ“š
4.3 nuts   πŸ“š
4.2 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   πŸ“š
4.2 Sus domesticus {Pork}   πŸ“š
4.2 Arachis hypogaea {Peanut}   πŸ“š
4.1 fruit/legume fibre   πŸ“š
4.1 high-saturated fat diet   πŸ“š
4 A dairy product produced by coagulation of the milk protein casein {Cheese}   πŸ“š
3.9 Sodium alginate   πŸ“πŸ½οΈ Dosages πŸ“š
3.8 Helianthus tuberosus {jerusalem artichoke}   πŸ“πŸ½οΈ Dosages πŸ“š
3.7 cellulose   πŸ“š
3.7 Vaccinium myrtillus {Bilberry}   πŸ“πŸ½οΈ Dosages πŸ“š
3.6 Salvia hispanica {Chia Seeds}   πŸ“š
3.6 Lithium carbonate {Lithium}   πŸ“š
3.6 Ethanoic acid {Vinegar}   πŸ“š
3.6 nicotinic acid {Vitamin B-3}   πŸ“πŸ½οΈ Dosages πŸ“š
3.5 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
3.5 Fermented Brassica oleracea {Sauerkraut}   πŸ“š
3.5 Mannan oligosaccharides {Mannooligosaccharide}   πŸ“πŸ½οΈ Dosages πŸ“š
3.4 Elaeis guineensis {Palm oil}   πŸ“š
3.3 gynostemma pentaphyllum {Jiaogulan}   πŸ“š
3.3 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   πŸ“š
3.3 Euphausia superba {Krill Oil}   πŸ“πŸ½οΈ Dosages πŸ“š
3.2 Under cookded animal protein {Rare meat}   πŸ“š
3.2 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   πŸ“š
3.1 bacillus subtilis {B.Subtilis }   πŸ“πŸ½οΈ Dosages πŸ“š
3 Inonotus obliquus {Chaga Mushroom}   πŸ“š
3 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   πŸ“πŸ½οΈ Dosages πŸ“š
3 Menaquinone K2 {Vitamin K}   πŸ“πŸ½οΈ Dosages πŸ“š
2.9 Solanum tuberosum {Potatoes}   πŸ“š
2.9 Carrageenans {Carrageenan}   πŸ“š
2.9 Rubus fruticosus {Blackberry}   πŸ“š
2.8 N,N,N-trimethylglycine {Betaine}   πŸ“πŸ½οΈ Dosages πŸ“š
2.6 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   πŸ“πŸ½οΈ Dosages πŸ“š
2.6 ß-Carotene {Carrots}   πŸ“š
2.6 Galacto-oligosaccharides {GOS}   πŸ“š
2.6 5-Hydroxytryptophan {5-HTP}   πŸ“š
2.5 Glycerol   πŸ“š
2.5 Plantago asiatica {Obako}   πŸ“š
2.4 Nattokinase {Natto}   πŸ“πŸ½οΈ Dosages πŸ“š
2.4 Vanillin {Vanilla}   πŸ“š
2.3 Cannabis sativa {Marijuana}   πŸ“š
2.3 N-acetylglucosamine {Glucosamine (GS)}   πŸ“š
2.2 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   πŸ“š
2.2 Oryza sativa {Rice}   πŸ“š
2.1 Codonopsis pilosula {Dangshen}   πŸ“š
2.1 quebracho   πŸ“š
2.1 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   πŸ“š
2.1 Dendrobium officinale Kimura {Tiepishihu}   πŸ“š
2.1 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
2 Ipomoea batata {Purple sweet potatoes}   πŸ“š
1.9 high-fat sucrose   πŸ“š
1.9 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   πŸ“š
1.8 2-hydroxyethyl)trimethylazanium {choline}   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   πŸ“š
1.8 Cucurbita pepo {Pumpkin}   πŸ“š
1.8 Conjugated Linoleic Acid {CLA}   πŸ“š
1.8 Calcium {Calcium Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 Laurencia tristicha {Marine red algae}   πŸ“š
1.7 Myrciaria dubia {Camu camu}   πŸ“š
1.7 Xanthomonas campestris {Xanthan gum}   πŸ“š
1.7 Manganese sulfate {Manganese Supplement}   πŸ“š
1.7 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   πŸ“š
1.7 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   πŸ“š
1.6 acetylsalicylic acid,aspirin   πŸ“š
1.6 pyrrolidine-2-carboxylic acid {proline}   πŸ“š
1.5 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   πŸ“š
1.5 Spinacia oleracea {Spinach}   πŸ“š
1.5 Pine pollen   πŸ“š
1.5 Lupinus {Lupin[Warning]}   πŸ“š
1.4 partially hydrolysed guar gum   πŸ“š
1.4 115 different soil based taxa {General Biotics Equilibrium}   πŸ“š
1.4 Gallus domesticus {Chicken}   πŸ“š
1.4 Dihydroquercetin {Taxifolin}   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 low fodmap diet   πŸ“š
1.3 coptis chinensis {Chinese goldthread }   πŸ“š
1.3 naringenin {grapefruit}   πŸ“š
1.3 Prunus avium {Cherry}   πŸ“š
1.3 Humulus lupulus {Hops}   πŸ“š
1.3 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   πŸ“š
1.2 Sesamum indicum {Sesame}   πŸ“š
1.2 methionine-choline-deficient diet {methionine-choline deprivation" diet}   πŸ“š
1.2 N-Acetyl Cysteine {NAC}   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 enterococcus durans {Streptococcus durans}   πŸ“š
1.1 Triticum aestivum {Whole-grain wheat}   πŸ“š
1.1 glutathione   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 mixture of pancreas digestive enzymes {Pancreatin}   πŸ“š
1.1 Bacteroides uniformis {Bacteroides uniformis}   πŸ“š
1 Citrus Fruit Extract   πŸ“š
1 Trichosanic acid {pomegranate seed oil}   πŸ“š
1 brown algae   πŸ“š
0.9 sarcodiotheca gaudichaudii {Red Seaweed}   πŸ“š
0.9 isoflavones {Dietary phytoestrogens}   πŸ“š
0.8 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   πŸ“š
0.7 music therapy   πŸ“š
0.7 1,4-linked ß-D-xylopyranosyl {arabinoxylan}   πŸ“š
0.7 high carbohydrate diet   πŸ“š
0.6 High-fibre diet {Whole food diet}   πŸ“š
0.6 Theobroma cacao {Cacao}   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 folate {Vitamin B9}   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 Nicotine, Nicotine Patch   πŸ“š
0.6 Camellia Linnaeus {camellia}   πŸ“š
0.5 Far Infrared Therapy {Far infrared Sauna }   πŸ“š
0.5 Lycopene {Glucosamine (GS)}   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 Low Erucic Acid Rapeseed {Canola Oil}   πŸ“š
0.5 low carbohydrate diet   πŸ“š
0.5 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 schisandra chinensis {magnolia berry}   πŸ“š
-0.5 Phoenix dactylifera {dates}   πŸ“š
-0.5 ascophyllum nodosum {Rockweed}   πŸ“š
-0.6 arthamus tinctorius {Safflower}   πŸ“š
-0.6 Amorphophallus konjac {Konjaku flour}   πŸ“š
-0.6 Lentilactobacillus buchneri {Lactobacillus buchneri}   πŸ“š
-0.6 vanillic acid {Vanilla}   πŸ“š
-0.6 diosmin {diosmin}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 magnolia officinalis {magnolia bark}   πŸ“š
-0.7 Larrea tridentata {Chaparral}   πŸ“š
-0.7 Zinc {Zinc Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Sorghum {Broomcorn}   πŸ“š
-0.8 Polygonatum kingianum {Solomon's Seal}   πŸ“š
-0.8 Arctium lappa {Burdock Root}   πŸ“š
-0.8 aspergillus oryzae {koji}   πŸ“š
-0.8 Brassica oleracea var. italica {Broccoli}   πŸ“š
-0.9 Plectranthus barbatus {Fumaric acid disodium salt}   πŸ“š
-0.9 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 Levilactobacillus brevis {L.brevis}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 olive oil {olive oil}   πŸ“š
-0.9 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   πŸ“š
-1 Actinidia deliciosa/chinensis {kiwifruit}   πŸ“š
-1 α-alanine {alanine}   πŸ“πŸ½οΈ Dosages πŸ“š
-1 Rhubarb x Peony {Rhubarb Peony Decoction}   πŸ“š
-1 L-3-hydroxytrimethylaminobutanoate {carnitine}   πŸ“š
-1 grapes   πŸ“š
-1 2-aminoethanesulfonic acid {Taurine}   πŸ“πŸ½οΈ Dosages πŸ“š
-1 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   πŸ“š
-1.1 Lactiplantibacillus pentosus {L. pentosus}   πŸ“š
-1.1 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   πŸ“š
-1.1 lactobacillus crispatus {L. Crispatus}   πŸ“š
-1.1 Finnish Probiotic {Valio Probiotic}   πŸ“š
-1.2 Colocasia esculenta {Taro}   πŸ“š
-1.2 Cannabis sativa seed oil {Hemp Oil}   πŸ“š
-1.2 Lonicera periclymenum {Epazote}   πŸ“š
-1.2 oligofructose-enriched inulin   πŸ“š
-1.3 bacillus subtilis,lactobacillus acidophilus   πŸ“š
-1.3 Lacticaseibacillus paracasei {L.paracasei}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 lactobacillus plantarum,xylooligosaccharides,   πŸ“š
-1.3 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   πŸ“š
-1.3 Brettanomyces anomalus (yeast)   πŸ“š
-1.3 Pycnogenol   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 Monascus purpureus x Oryza sativa {Red yeast rice}   πŸ“š
-1.3 Allspice   πŸ“š
-1.3 Sodium hypochlorite {Chlorinated Drinking Water}   πŸ“š
-1.3 Serrapeptase   πŸ“š
-1.3 Cinnamaldehyde {Cinnamon Extract}   πŸ“š
-1.3 Potassium iodide {Iodine Supplement}   πŸ“š
-1.3 Hou-Po-Da-Huang-Tang {HPDHT}   πŸ“š
-1.4 bifidobacterium   πŸ“š
-1.4 Lactococcus lactis {Streptococcus lactis}   πŸ“š
-1.4 Bacillus pumilus {B. pumilus}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 Petroselinum crispum {Parsley}   πŸ“š
-1.4 Vaccinium vitis-idaea {lingonberries}   πŸ“š
-1.5 Fraxinus angustifolia {Narrow-leaved ash}   πŸ“š
-1.5 Kluyveromyces marxianus (yeast)   πŸ“š
-1.5 Rubia cordifolia {Indian madder}   πŸ“š
-1.6 Pisces {Fish}   πŸ“š
-1.6 Glyceryl guaiacolate {Guaifenesin}   πŸ“š
-1.6 Dodecanoic acid {Lauric acid}   πŸ“š
-1.6 oolong teas   πŸ“š
-1.7 loratadine,(prescription)   πŸ“š
-1.7 Bovine Milk Products {Dairy}   πŸ“š
-1.7 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   πŸ“š
-1.7 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   πŸ“š
-1.7 Amorphophallus konjac {konjac}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 Leea indica {Bandicoot berry}   πŸ“š
-1.8 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 Abelmoschus {Okra}   πŸ“š
-1.8 restricted-fiber diet {low fiber diet}   πŸ“š
-1.9 Bertholletia excelsa {Brazilian nuts}   πŸ“š
-1.9 bifidobacterium longum,lactobacillus helveticus   πŸ“š
-2 Pleurotus ostreatus {Oyster mushroom}   πŸ“š
-2 cetirizine dihydrochloride,(prescription)   πŸ“š
-2 omeprazole,(prescription)   πŸ“š
-2.1 tea   πŸ“š
-2.1 lactobacillus rhamnosus gg   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 Pyridoxine {Vitamin B6}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 Taraxacum officinale {Dandelion}   πŸ“š
-2.1 Grape Polyphenols {Grape Flavonoids}   πŸ“š
-2.2 Fragaria × ananassa {Strawberry}   πŸ“š
-2.2 colostrum   πŸ“š
-2.2 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   πŸ“š
-2.2 Bifidobacterium longum subsp. longum BB536 {BB536}   πŸ“š
-2.3 Camel Milk   πŸ“š
-2.4 Bifidobacterium breve {B. breve}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 Boron {Borax}   πŸ“š
-2.4 Bacillus amyloliquefaciens {B.amyloliquefaciens }   πŸ“š
-2.5 Pentadigalloylglucose {Tannic Acid}   πŸ“š
-2.5 Sinapis alba {yellow mustard}   πŸ“š
-2.5 Shen Ling Bai Zhu San {参苓白术散}   πŸ“š
-2.5 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   πŸ“š
-2.5 Apium graveolens {Celery}   πŸ“š
-2.6 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 Perilla frutescens {Perilla}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 Glycine max {Doenjang}   πŸ“š
-2.7 Anemopsis californica {Yerba mansa}   πŸ“š
-2.7 Trametes versicolor {Turkey tail}   πŸ“š
-2.7 Camellia sinensis {oolong tea}   πŸ“š
-2.7 Crataegus {Hawthorn}   πŸ“š
-2.7 Sodium Bicarbonate {Baking Soda}   πŸ“š
-2.7 Anethum graveolens {Dill}   πŸ“š
-2.7 Echinacea Moench {Echinacea}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 Bifidobacterium animalis {B. animalis}   πŸ“š
-2.8 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 Latilactobacillus sakei {Lactobacillus sakei}   πŸ“š
-2.9 blueberry   πŸ“š
-2.9 Alkalihalobacillus clausii {Bacillus clausii }   πŸ“πŸ½οΈ Dosages πŸ“š
-3 ficus carica {fig}   πŸ“š
-3 L-Theanine {Theanine}   πŸ“š
-3 Handroanthus impetiginosus {pink trumpet tree}   πŸ“š
-3.1 dextromethorphan hydrobromide monohydrate,(prescription)   πŸ“š
-3.1 Ginkgo biloba {Ginkgo}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 Dysphania ambrosioides {Epazote}   πŸ“š
-3.2 Helianthus annuus {Sunflower}   πŸ“š
-3.2 Selenomethionine {Selenium supplement}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.3 Chamaemelum nobile {Camomile}   πŸ“š
-3.3 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-3.3 Flavan-3-ols {Epicatechin}   πŸ“š
-3.4 Rhus chinensis {galla rhois}   πŸ“š
-3.4 Euterpe oleracea {Acai}   πŸ“š
-3.4 cobalamin {Vitamin B-12}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 Caffeine   πŸ“š
-3.5 Mixture of Vitamin B? {B Vitamins}   πŸ“š
-3.5 Cistus × incanus {Large Pink Cistus}   πŸ“š
-3.6 psidium guajava {Guava}   πŸ“š
-3.6 alpha-linolenic acid {Omega-3}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 Biotin {Vitamin B7}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.7 Bacopa monnieri {Brahmi}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.7 Lacticaseibacillus paracasei shirota {Yakult}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.7 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.7 Carum carvi {Caraway}   πŸ“š
-3.7 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   πŸ“š
-3.8 Dittrichia viscosa {inula viscosa}   πŸ“š
-3.8 Chrysanthemum × morifolium {Chrysanthemum}   πŸ“š
-3.9 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   πŸ“š
-3.9 Momordica charantia {Bitter gourd}   πŸ“š
-4 Xylaria hypoxylon {candlesnuff fungus}   πŸ“š
-4 Kimchi   πŸ“š
-4.1 Lactobacillus mucosae   πŸ“š
-4.1 Morus {Mulberry }   πŸ“š
-4.1 Lentilactobacillus kefiri {Kefibios}   πŸ“š
-4.1 chitosan oligomers {chitooligosaccharides}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.3 Epicatechin {Green tea polyphenol}   πŸ“š
-4.4 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   πŸ“š
-4.5 Armoracia rusticana {Horseradish}   πŸ“š
-4.5 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-4.5 Petals from Punica granatum {pomegranate blossom tea}   πŸ“š
-4.6 Cichorium intybus {Chicory}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.6 lactobacillus helveticus {L. helveticus}   πŸ“š
-4.6 Garcinia mangostana {Mangosteen}   πŸ“š
-4.6 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   πŸ“š
-4.6 Crocus sativus {Saffron}   πŸ“š
-4.6 Asparagus officinalis {Asparagus}   πŸ“š
-4.7 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
-4.9 (N-acetyl-p-aminophenol {TYLENOL}   πŸ“š
-5 Urtica dioica {Stinging nettle}   πŸ“πŸ½οΈ Dosages πŸ“š
-5 Cryptolepis sanguinolenta {Cryptolepis Root}   πŸ“š
-5 Rheum × hybridum {Rhubarb}   πŸ“š
-5 bacillus licheniformis {b. licheniformis}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.1 Lacticaseibacillus rhamnosus {l. rhamnosus}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.1 Arctostaphylos uva-ursi {Bearberry}   πŸ“š
-5.2 Terminalia chebula {Haritaki}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.3 Boswellia serrata {Boswellia}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.3 Phyllanthus emblica {Chinese gall}   πŸ“š
-5.4 Bixa orellana {annatto }   πŸ“š
-5.5 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-5.5 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   πŸ“š
-5.5 Lactobacillus kefiranofaciens {Kefir Probiotic}   πŸ“š
-5.6 Citrus aurantiifolia {Lime}   πŸ“š
-5.6 Enterococcus faecium sf 68 {bioflorin}   πŸ“š
-5.7 bifidobacterium infantis {B. infantis}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.7 Citricidal {Grapefruit seed extract}   πŸ“š
-5.7 Trigonella foenum-graecum {Fenugreek}   πŸ“š
-5.8 Micromeria fruticosa {White-leaved Savory}   πŸ“š
-5.9 Coffee   πŸ“š
-5.9 cranberry bean flour   πŸ“š
-6 lactobacillus helveticus,lactobacillus rhamnosus   πŸ“š
-6 Secale cereale {Rye}   πŸ“š
-6.1 Rosa rugosa {Rugosa rose}   πŸ“š
-6.1 Bromelain {Bromelin}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.2 Tea tree   πŸ“š
-6.3 Brassica juncea {Mustard greens}   πŸ“š
-6.3 Schinus molle {Peruvian pepper}   πŸ“š
-6.3 Ruta {Rue}   πŸ“š
-6.4 Sulforaphane {Dark Greens}   πŸ“š
-6.5 Piper nigrum {black pepper}   πŸ“š
-6.5 helichrysum italicum {Immortelle}   πŸ“š
-6.7 Laurus nobilis {Bay Leaf}   πŸ“š
-6.7 Laser trilobum {Kefe cumin}   πŸ“š
-6.7 Sambucus nigra L. ssp. canadensis {Elderberry}   πŸ“š
-6.8 Morinda citrifolia {Noni}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.9 Ligilactobacillus salivarius {L. salivarius}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.9 Allium cepa {Onion}   πŸ“š
-6.9 Mimosoideae {Mimosa}   πŸ“š
-6.9 Cinnamomum tamala {Indian bay leaf}   πŸ“š
-7.1 lactobacillus acidophilus {L. acidophilus}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.1 chlorhexidine   πŸ“š
-7.1 Prunus mume {Umeboshi}   πŸ“š
-7.1 Hibiscus {Rose mallow}   πŸ“š
-7.3 Moringa Oleifera   πŸ“š
-7.5 Curcuma amada {Mango ginger}   πŸ“š
-7.6 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   πŸ“š
-7.6 lidocaine hydrochloride,(prescription)   πŸ“š
-7.7 Bifidobacterium animalis subsp. lactis {B. Lactis}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.7 Punica granatum {pomegranate}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.8 Riboflavin {Vitamin B2}   πŸ“πŸ½οΈ Dosages πŸ“š
-8 Limosilactobacillus reuteri {L. Reuteri}   πŸ“πŸ½οΈ Dosages πŸ“š
-8 3,3',4',5,7-pentahydroxyflavone {Quercetin}   πŸ“πŸ½οΈ Dosages πŸ“š
-8 Brevibacillus laterosporus {B. laterosporus }   πŸ“πŸ½οΈ Dosages πŸ“š
-8.1 Silybum marianum {milk thistle}   πŸ“πŸ½οΈ Dosages πŸ“š
-8.1 Rosa canina {Rosehip}   πŸ“š
-8.2 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-8.3 Mentha spicata {Spearmint}   πŸ“š
-8.3 Vitex negundo {Nirgundi}   πŸ“š
-8.3 Cathelicidin antimicrobial peptide {LL37}   πŸ“š
-8.7 bacillus   πŸ“š
-8.8 Silver nanoparticles {Colloidal silver}   πŸ“š
-8.9 kefir   πŸ“š
-8.9 Withania somnifera {Ashwagandha}   πŸ“πŸ½οΈ Dosages πŸ“š
-9 terpenophenolics {cannabinoids}   πŸ“š
-9.3 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   πŸ“š
-9.5 Vaccinium {Cranberry}   πŸ“š
-9.9 Carica papaya {papaya}   πŸ“š
-9.9 Rhus coriaria {Sumac}   πŸ“š
-10 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   πŸ“š
-10 Cuminum cyminum {Cumin}   πŸ“š
-10.2 Lactobacillus gasseri {L.gasseri}   πŸ“πŸ½οΈ Dosages πŸ“š
-10.3 Coriandrum sativum {Coriander}   πŸ“š
-10.4 Pistacia lentiscus {mastic gum}   πŸ“πŸ½οΈ Dosages πŸ“š
-10.8 Ayurvedic herbal formula {Triphala}   πŸ“πŸ½οΈ Dosages πŸ“š
-10.8 glycyrrhizic acid {licorice}   πŸ“πŸ½οΈ Dosages πŸ“š
-11.3 Escherichia coli Nissle 1917 {Mutaflor}   πŸ“πŸ½οΈ Dosages πŸ“š
-11.4 bifidobacterium bifidum {B. bifidum}   πŸ“πŸ½οΈ Dosages πŸ“š
-11.5 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   πŸ“πŸ½οΈ Dosages πŸ“š
-11.8 Citrus limon {Lemon}   πŸ“š
-12 Brassica oleracea {cabbage}   πŸ“š
-12.1 Hypericum perforatum {St. John's Wort}   πŸ“š
-12.2 Myristica fragrans {Nutmeg}   πŸ“š
-12.6 trachyspermum ammi {Ajwain}   πŸ“š
-12.6 enterococcus faecium {E. faecium}   πŸ“πŸ½οΈ Dosages πŸ“š
-12.7 Olea europaea {Olive leaf}   πŸ“πŸ½οΈ Dosages πŸ“š
-12.8 Artemisia absinthium {wormwood}   πŸ“š
-12.9 Clostridium butyricum MIYAIRI 588 {Miyarisan}   πŸ“πŸ½οΈ Dosages πŸ“š
-13.2 Limosilactobacillus fermentum {L. fermentum}   πŸ“πŸ½οΈ Dosages πŸ“š
-13.3 Ocimum tenuiflorum {Tulsi}   πŸ“πŸ½οΈ Dosages πŸ“š
-13.4 Probiotic Mixture 1 {Japanese Vet Probiotic}   πŸ“š
-13.7 Ocimum gratissimum {Clove basil}   πŸ“š
-13.9 eugenol {Eugenic acid}   πŸ“š
-13.9 Honey {Honey }   πŸ“πŸ½οΈ Dosages πŸ“š
-14.9 Eucalyptus {Gum Tree}   πŸ“š
-15.1 allium sativum {garlic}   πŸ“πŸ½οΈ Dosages πŸ“š
-15.2 Pimpinella anisum {Anise}   πŸ“πŸ½οΈ Dosages πŸ“š
-15.4 Salvia officinalis {Sage}   πŸ“š
-15.5 Curcuma longa {Turmeric}   πŸ“πŸ½οΈ Dosages πŸ“š
-15.6 Ocimum basilicum {Basil}   πŸ“š
-16.3 Nigella sativa {black cumin}   πŸ“πŸ½οΈ Dosages πŸ“š
-16.4 Lavandula angustifolia {lavender}   πŸ“š
-16.5 Cymbopogon citratus {Lemongrass}   πŸ“š
-17 Probiotic Mixture 2 {Vetafarm Probotic}   πŸ“š
-17.1 Menta × piperita {peppermint}   πŸ“š
-17.4 foeniculum vulgare,fennel   πŸ“š
-18.1 green tea   πŸ“š
-18.2 Lactobacillus plantarum {L. plantarum}   πŸ“πŸ½οΈ Dosages πŸ“š
-19.5 syzygium aromaticum {clove}   πŸ“š
-21.5 Metha family {Mint}   πŸ“š
-23.8 yogurt   πŸ“š
-24.5 Azadirachta indica {Neem}   πŸ“πŸ½οΈ Dosages πŸ“š
-25.5 Lacticaseibacillus casei {L. casei}   πŸ“πŸ½οΈ Dosages πŸ“š
-27.1 rosmarinus officinalis {rosemary}   πŸ“š
-27.4 Diferuloylmethane {Curcumin}   πŸ“πŸ½οΈ Dosages πŸ“š
-29.3 origanum vulgare {oregano}   πŸ“š
-31.3 Zingiber officinale Roscoe {ginger}   πŸ“š
-32.9 Cinnamomum zeylanicum {Ceylon Cinnamon}   πŸ“πŸ½οΈ Dosages πŸ“š
-37.7 Propolis {Bee glue}   πŸ“š
-48.9 Thymus vulgaris {thyme}   πŸ“š

BOOM

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
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