All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
8.4
|
high-saturated fat diet
|
📚
|
|
8.3
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
7.7
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
7
|
high-fat diets
|
📚
|
|
6
|
Tudca
📏🍽️ Dosages
|
📚
|
|
5.1
|
Tributyrin
|
📚
|
|
4.2
|
Abelmoschus {Okra}
|
📚
|
|
3.8
|
low-fat diets
|
📚
|
|
3.6
|
Adeps suillus {Lard}
|
📚
|
|
3.5
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
3.5
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
3.2
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
3.1
|
Glycine max {Doenjang}
|
📚
|
|
3
|
fat
|
📚
|
|
2.9
|
Cannabis sativa {Marijuana}
|
📚
|
|
2.7
|
Under cookded animal protein {Rare meat}
|
📚
|
|
2.7
|
Cinnamaldehyde {Cinnamon Extract}
|
📚
|
|
2.5
|
low-fat high-complex carbohydrate diet
|
📚
|
|
2.4
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
2.3
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
2.3
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
📚
|
|
1.9
|
terpenophenolics {cannabinoids}
|
📚
|
|
1.9
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
1.8
|
Pine pollen
|
📚
|
|
1.8
|
Pisces {Fish}
|
📚
|
|
1.8
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
1.6
|
low fodmap diet
|
📚
|
|
1.6
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
1.5
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
1.3
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
1.2
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
1.2
|
Sinapis alba {yellow mustard}
|
📚
|
|
1.2
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
1.2
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
1.1
|
Lactobacillus mucosae
|
📚
|
|
1.1
|
4-Guanidino-n-butyl syringate {Levan}
|
📚
|
|
1.1
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
1.1
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
1.1
|
low carbohydrate diet
|
📚
|
|
1
|
amaranthus {amaranth}
|
📚
|
|
1
|
Apium graveolens {Celery}
|
📚
|
|
1
|
Sus domesticus {Pork}
|
📚
|
|
0.9
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
0.8
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
0.8
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
📚
|
|
0.7
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
0.7
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
0.6
|
omeprazole,(prescription)
|
📚
|
|
0.6
|
Euterpe oleracea {Acai}
|
📚
|
|
0.5
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
0.5
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-0.5
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-0.5
|
Debaryomyces hansenii (yeast)
|
📚
|
|
-0.6
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
-0.6
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-0.6
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-0.6
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-0.6
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-0.6
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
-0.6
|
Camel Milk
|
📚
|
|
-0.6
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
-0.6
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-0.7
|
vanillic acid {Vanilla}
|
📚
|
|
-0.7
|
loratadine,(prescription)
|
📚
|
|
-0.7
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-0.7
|
D-mannitol {Mannitol}
|
📚
|
|
-0.7
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-0.7
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
-0.7
|
Leea indica {Bandicoot berry}
|
📚
|
|
-0.7
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-0.7
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
-0.9
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
-0.9
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
-1
|
Carrageenans {Carrageenan}
|
📚
|
|
-1
|
Colocasia esculenta {Taro}
|
📚
|
|
-1
|
Aloe vera {True Aloe}
|
📚
|
|
-1
|
Hibiscus {Rose mallow}
|
📚
|
|
-1
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-1.1
|
Humulus lupulus {Hops}
|
📚
|
|
-1.1
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
-1.2
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
-1.2
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
📚
|
|
-1.2
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-1.2
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-1.2
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-1.2
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-1.2
|
vegetable
|
📚
|
|
-1.3
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-1.3
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-1.3
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-1.3
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Eutrema japonicum {wasabi}
|
📚
|
|
-1.3
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-1.3
|
ß-Carotene {Carrots}
|
📚
|
|
-1.3
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-1.4
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-1.4
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-1.4
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-1.5
|
Crataegus {Hawthorn}
|
📚
|
|
-1.5
|
Elaeis guineensis {Palm oil}
|
📚
|
|
-1.5
|
chondrus crispus {Carrageen}
|
📚
|
|
-1.5
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
-1.6
|
psidium guajava {Guava}
|
📚
|
|
-1.6
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-1.7
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-1.7
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
-1.7
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
-1.8
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
-1.8
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-1.9
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-1.9
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-1.9
|
Glycerol
|
📚
|
|
-1.9
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-1.9
|
Kimchi
|
📚
|
|
-1.9
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-1.9
|
tomato powder
|
📚
|
|
-1.9
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-1.9
|
Sesamum indicum {Sesame}
|
📚
|
|
-1.9
|
Lactotransferrin {Lactoferrin}
|
📚
|
|
-1.9
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-2
|
Anethum graveolens {Dill}
|
📚
|
|
-2
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-2
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-2
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-2
|
Ribes nigrum {black currant}
|
📚
|
|
-2
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-2
|
foeniculum vulgare,fennel
|
📚
|
|
-2
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-2.1
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-2.1
|
Prunus mume {Umeboshi}
|
📚
|
|
-2.1
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
-2.1
|
Sorghum {Broomcorn}
|
📚
|
|
-2.1
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-2.1
|
Boron {Borax}
|
📚
|
|
-2.2
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-2.2
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-2.2
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-2.2
|
helichrysum italicum {Immortelle}
|
📚
|
|
-2.2
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-2.3
|
Bixa orellana {annatto }
|
📚
|
|
-2.3
|
Ceratonia siliqua {carob}
|
📚
|
|
-2.3
|
Carum carvi {Caraway}
|
📚
|
|
-2.3
|
Arachis hypogaea {Peanut}
|
📚
|
|
-2.3
|
colostrum
|
📚
|
|
-2.3
|
Xanthomonas campestris {Xanthan gum}
|
📚
|
|
-2.3
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-2.4
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
-2.4
|
sodium butyrate
|
📚
|
|
-2.5
|
Rosa canina {Rosehip}
|
📚
|
|
-2.5
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-2.5
|
magnolia officinalis {magnolia bark}
|
📚
|
|
-2.5
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-2.5
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-2.5
|
Mimosoideae {Mimosa}
|
📚
|
|
-2.5
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
-2.6
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-2.6
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-2.6
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
-2.6
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Gallus domesticus {Chicken}
|
📚
|
|
-2.7
|
Pistacia vera {Pistachio}
|
📚
|
|
-2.8
|
Vanillin {Vanilla}
|
📚
|
|
-2.8
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-2.8
|
Arctium lappa {Burdock Root}
|
📚
|
|
-2.8
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Brassica oleracea {cabbage}
|
📚
|
|
-3
|
Larrea tridentata {Chaparral}
|
📚
|
|
-3
|
Carica papaya {papaya}
|
📚
|
|
-3.1
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-3.1
|
L-Theanine {Theanine}
|
📚
|
|
-3.1
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-3.1
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Ruta {Rue}
|
📚
|
|
-3.2
|
Cuminum cyminum {Cumin}
|
📚
|
|
-3.2
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-3.3
|
Ananas comosus {Pineapple}
|
📚
|
|
-3.3
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-3.3
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
red wine
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Coriandrum sativum {Coriander}
|
📚
|
|
-3.4
|
Tea tree
|
📚
|
|
-3.4
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-3.5
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
-3.6
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
-3.6
|
Genista tinctoria {Genistein}
|
📚
|
|
-3.7
|
Helianthus annuus {Sunflower}
|
📚
|
|
-3.7
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-3.7
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
-3.7
|
ficus carica {fig}
|
📚
|
|
-3.8
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-3.8
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
chlorhexidine
|
📚
|
|
-3.9
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-4
|
theabrownin {theabrownin}
|
📚
|
|
-4
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-4
|
high-fat sucrose
|
📚
|
|
-4
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-4
|
Ethanoic acid {Vinegar}
|
📚
|
|
-4
|
Prunus avium {Cherry}
|
📚
|
|
-4
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-4.1
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-4.1
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-4.1
|
Vitex negundo {Nirgundi}
|
📚
|
|
-4.1
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
-4.2
|
Nicotine, Nicotine Patch
|
📚
|
|
-4.2
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-4.2
|
Avena sativa {Oats}
|
📚
|
|
-4.2
|
syzygium aromaticum {clove}
|
📚
|
|
-4.2
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
-4.3
|
Piper nigrum {black pepper}
|
📚
|
|
-4.3
|
Crocus sativus {Saffron}
|
📚
|
|
-4.3
|
Allium cepa {Onion}
|
📚
|
|
-4.3
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
Rhus coriaria {Sumac}
|
📚
|
|
-4.3
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-4.4
|
Plantago asiatica {Obako}
|
📚
|
|
-4.4
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-4.4
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-4.4
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-4.4
|
Citrus Fruit Extract
|
📚
|
|
-4.5
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-4.5
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-4.6
|
Ulmus rubra {slippery elm}
|
📚
|
|
-4.6
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-4.6
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
-4.7
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-4.7
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
-4.7
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-4.7
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-4.8
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
-4.8
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-4.8
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-4.9
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
-5
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-5
|
Salvia officinalis {Sage}
|
📚
|
|
-5.1
|
Secale cereale {Rye}
|
📚
|
|
-5.1
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-5.2
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-5.2
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-5.3
|
naringenin {grapefruit}
|
📚
|
|
-5.3
|
Morus {Mulberry }
|
📚
|
|
-5.4
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-5.4
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-5.4
|
cellulose
|
📚
|
|
-5.4
|
refined wheat breads
|
📚
|
|
-5.4
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-5.5
|
Bertholletia excelsa {Brazilian nuts}
|
📚
|
|
-5.5
|
Eucalyptus {Gum Tree}
|
📚
|
|
-5.6
|
vegetarians
|
📚
|
|
-5.6
|
cranberry bean flour
|
📚
|
|
-5.8
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-5.8
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-5.9
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-5.9
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-6.2
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-6.2
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-6.2
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-6.2
|
ketogenic diet
|
📚
|
|
-6.3
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-6.3
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
-6.3
|
Camellia Linnaeus {camellia}
|
📚
|
|
-6.3
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-6.3
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-6.3
|
Capra hircus milk {Goat milk}
|
📚
|
|
-6.4
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
-6.4
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-6.5
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Pentadigalloylglucose {Tannic Acid}
|
📚
|
|
-6.5
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-6.5
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
-6.5
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
-6.6
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-6.6
|
Ocimum basilicum {Basil}
|
📚
|
|
-6.6
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-6.7
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-6.8
|
eugenol {Eugenic acid}
|
📚
|
|
-6.8
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-6.8
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-6.9
|
Mentha spicata {Spearmint}
|
📚
|
|
-6.9
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-7
|
Pisum sativum {pea}
|
📚
|
|
-7
|
quebracho
|
📚
|
|
-7.1
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
-7.2
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-7.3
|
Citrus limon {Lemon}
|
📚
|
|
-7.4
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-7.5
|
Oryza sativa {Rice}
|
📚
|
|
-7.5
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-7.6
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-7.6
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-7.7
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-7.8
|
kefir
|
📚
|
|
-7.8
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-7.8
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-8
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-8
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-8.2
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-8.2
|
nuts
|
📚
|
|
-8.2
|
Lavandula angustifolia {lavender}
|
📚
|
|
-8.2
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
-8.2
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-8.3
|
Astragalus
|
📚
|
|
-8.3
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-8.3
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-8.6
|
Camellia sinensis {oolong tea}
|
📚
|
|
-8.6
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
-8.7
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-8.7
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-8.8
|
Artemisia absinthium {wormwood}
|
📚
|
|
-8.8
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-8.8
|
Vaccinium {Cranberry}
|
📚
|
|
-8.9
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-8.9
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-8.9
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-8.9
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
-8.9
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-9
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-9
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-9.2
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-9.2
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-9.2
|
Pulses, Beans
|
📚
|
|
-9.3
|
oligofructose-enriched inulin
|
📚
|
|
-9.3
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-9.4
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-9.6
|
oolong teas
|
📚
|
|
-9.6
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-9.7
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-9.7
|
brown algae
|
📚
|
|
-9.7
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-9.7
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-9.8
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-9.9
|
tea
|
📚
|
|
-9.9
|
low protein diet
|
📚
|
|
-9.9
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-10
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-10.2
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-10.3
|
blueberry
|
📚
|
|
-10.3
|
grapes
|
📚
|
|
-10.3
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-10.5
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-10.5
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-10.7
|
Beta vulgaris {Beet}
|
📚
|
|
-10.9
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-11.1
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-11.1
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
📚
|
|
-11.1
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-11.2
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-11.3
|
Musa acuminata {Banana}
|
📚
|
|
-11.4
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-11.4
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-11.6
|
olive oil {olive oil}
|
📚
|
|
-11.8
|
Vsl#3 {Visibiome}
|
📚
|
|
-11.8
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-11.8
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-11.9
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
-11.9
|
henopodium quinoa {Quinoa}
|
📚
|
|
-12.1
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-12.4
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-12.4
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-12.4
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
-12.5
|
High-amylose maize starch {HAMS}
|
📚
|
|
-12.5
|
Menta × piperita {peppermint}
|
📚
|
|
-12.5
|
aspergillus oryzae {koji}
|
📚
|
|
-12.6
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-12.9
|
hypocaloric hyperproteic diet
|
📚
|
|
-12.9
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-12.9
|
Cola aspartame {Diet Cola}
|
📚
|
|
-13.4
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-13.5
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-13.6
|
Coffee
|
📚
|
|
-13.7
|
origanum vulgare {oregano}
|
📚
|
|
-13.8
|
Sodium Chloride {Salt}
|
📚
|
|
-13.8
|
Orange Juice
|
📚
|
|
-13.9
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-14
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-14.2
|
Caffeine
|
📚
|
|
-14.3
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-14.3
|
Metha family {Mint}
|
📚
|
|
-14.4
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-14.5
|
Zea mays {maize}
|
📚
|
|
-14.6
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-14.7
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-15.1
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-15.2
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
-15.5
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-15.5
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-15.5
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-15.6
|
Curcuma amada {Mango ginger}
|
📚
|
|
-15.6
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-15.6
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-15.8
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-16
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-16.1
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-16.3
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-16.6
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-17
|
Amylum {Starch}
|
📚
|
|
-17.1
|
Sulforaphane {Dark Greens}
|
📚
|
|
-17.4
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-17.4
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
-17.5
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-17.5
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-17.6
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-17.9
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-18.4
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-18.5
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-19.2
|
Abstention from eating {Fasting}
|
📚
|
|
-19.8
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-19.8
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-20
|
partially hydrolysed guar gum
|
📚
|
|
-20.4
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-21.5
|
Thymus vulgaris {thyme}
|
📚
|
|
-21.5
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-21.5
|
Moringa Oleifera
|
📚
|
|
-21.6
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-21.8
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-21.9
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-22.7
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-23.1
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-23.1
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
-23.3
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-23.8
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-25.1
|
laminaria digitata {Oarweed}
|
📚
|
|
-25.2
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-25.5
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-25.5
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-25.7
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-26.1
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-27
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-27.1
|
green tea
|
📚
|
|
-27.5
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-27.7
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-28.3
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-29
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-30.2
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-30.3
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
-30.9
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-31.3
|
whole-grain diet
|
📚
|
|
-31.5
|
Malus domestica {apple}
|
📚
|
|
-31.8
|
Propolis {Bee glue}
|
📚
|
|
-32.4
|
soy
📏🍽️ Dosages
|
📚
|
|
-33.2
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-33.4
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-36.4
|
pectin {pectin}
|
📚
|
|
-36.7
|
Bovine Milk Products {Dairy}
|
📚
|
|
-36.8
|
bacillus
|
📚
|
|
-37.7
|
resistant starch
|
📚
|
|
-38.2
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-38.3
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-39
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-39.4
|
bifidobacterium
|
📚
|
|
-41.1
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
-41.9
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-43
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-43
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-43.4
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-44.5
|
yogurt
|
📚
|
|
-50.9
|
wheat
|
📚
|
|
-51
|
High-fibre diet {Whole food diet}
|
📚
|
|
-63.2
|
fruit/legume fibre
|
📚
|
|
-65.8
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-72.6
|
fruit
|
📚
|
|
-78.9
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-83.6
|
Fiber, total dietary
|
📚
|
|
-100
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-108.7
|
dietary fiber
|
📚
|
|
-131
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
