Modelled supplements for Brain Trauma

Conventional Beliefs

  1. Omega-3 Fatty Acids: Omega-3 supplements, particularly those containing EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have been investigated for potential neuroprotective effects. Some studies suggest that omega-3 fatty acids might support brain health and potentially aid in cognitive function after brain injury. However, more research is needed to determine their specific role in brain trauma recovery.

  2. Curcumin: Curcumin, a compound found in turmeric, has anti-inflammatory and antioxidant properties. Some research indicates that curcumin might have potential benefits in reducing inflammation and oxidative stress following brain injury. However, evidence supporting its efficacy in brain trauma recovery is limited.

  3. N-Acetylcysteine (NAC): NAC is a compound known for its antioxidant properties. Some studies suggest that NAC might have potential in reducing oxidative stress and improving cognitive function after brain injury. However, more research is required to confirm its efficacy.

  4. Vitamin D: Adequate vitamin D levels are important for overall health, including brain health. Some research suggests that maintaining adequate vitamin D levels might have neuroprotective effects. However, direct evidence supporting its use specifically for brain trauma recovery is limited.

  5. Probiotics: The role of probiotics in brain trauma recovery is an emerging area of research. Some studies suggest that probiotics might indirectly impact brain health through gut-brain axis modulation. However, their specific role in brain trauma recovery is not well-established.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
7 Adeps suillus {Lard}   πŸ“š
6.1 nicotinic acid {Vitamin B-3}   πŸ“πŸ½οΈ Dosages πŸ“š
5.8 Under cookded animal protein {Rare meat}   πŸ“š
5.5 Ferrum {Iron Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
5.1 Rheum × hybridum {Rhubarb}   πŸ“š
5 High-protein diet {Atkins low-carbohydrate diet}   πŸ“š
4.3 Rhubarb x Peony {Rhubarb Peony Decoction}   πŸ“š
4.2 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   πŸ“š
4.2 Magnesium Compounds {Magnesium supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
4.1 Nicotine, Nicotine Patch   πŸ“š
3.8 2-Amino-4-(methylthio)butanoic acid {Methionine}   πŸ“πŸ½οΈ Dosages πŸ“š
3.8 2-aminoacetic acid {glycine}   πŸ“πŸ½οΈ Dosages πŸ“š
3.6 L-3-hydroxytrimethylaminobutanoate {carnitine}   πŸ“š
3.2 Lactobacillus mucosae   πŸ“š
3.1 Sodium Chloride {Salt}   πŸ“š
3 Chrysanthemum × morifolium {Chrysanthemum}   πŸ“š
3 low carbohydrate diet   πŸ“š
2.7 aspergillus oryzae {koji}   πŸ“š
2.6 Bifidobacterium breve {B. breve}   πŸ“πŸ½οΈ Dosages πŸ“š
2.4 Beta vulgaris {Beet}   πŸ“š
2.3 Euterpe oleracea {Acai}   πŸ“š
2.3 vegetable   πŸ“š
2.2 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   πŸ“š
2.1 Bifidobacterium longum subsp. longum BB536 {BB536}   πŸ“š
2.1 Camel Milk   πŸ“š
2.1 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   πŸ“š
2 Pleurotus ostreatus {Oyster mushroom}   πŸ“š
1.9 alpha-linolenic acid {Omega-3}   πŸ“πŸ½οΈ Dosages πŸ“š
1.9 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 arthamus tinctorius {Safflower}   πŸ“š
1.7 naringenin {grapefruit}   πŸ“š
1.7 Fraxinus angustifolia {Narrow-leaved ash}   πŸ“š
1.7 high-saturated fat diet   πŸ“š
1.6 Nigella sativa {black cumin}   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 Levilactobacillus brevis {L.brevis}   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 Phoenix dactylifera {dates}   πŸ“š
1.5 Escherichia coli:DSM 16441-16448 {symbioflor-2}   πŸ“š
1.5 (N-acetyl-p-aminophenol {TYLENOL}   πŸ“š
1.5 Rosa rugosa {Rugosa rose}   πŸ“š
1.4 115 different soil based taxa {General Biotics Equilibrium}   πŸ“š
1.4 lidocaine hydrochloride,(prescription)   πŸ“š
1.4 Escherichia coli cryodesiccata {colinfant probiotics}   πŸ“š
1.3 Biotin {Vitamin B7}   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 N-Acetyl Cysteine {NAC}   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 Perna canaliculus {Green-lipped mussel}   πŸ“š
1.2 high red meat   πŸ“š
1.2 Sinapis alba {yellow mustard}   πŸ“š
1.1 omeprazole,(prescription)   πŸ“š
1.1 Glyceryl guaiacolate {Guaifenesin}   πŸ“š
1.1 dextromethorphan hydrobromide monohydrate,(prescription)   πŸ“š
1.1 cetirizine dihydrochloride,(prescription)   πŸ“š
1.1 Rhus chinensis {galla rhois}   πŸ“š
1 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   πŸ“š
0.9 Cichorium intybus {Chicory}   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 Rubia cordifolia {Indian madder}   πŸ“š
0.9 Palmitoylethanolamide {PEA}   πŸ“š
0.8 Oenothera biennis {Evening Primrose Oil}   πŸ“š
0.8 Petroselinum crispum {Parsley}   πŸ“š
0.7 Ceratonia siliqua {carob}   πŸ“š
0.6 Glycerol   πŸ“š
0.6 Eutrema japonicum {wasabi}   πŸ“š
0.6 a-Gluco-oligosaccharides {GOS}   πŸ“š
0.6 Euphausia superba {Krill Oil}   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 bacillus subtilis natto {B.natto}   πŸ“š
0.5 Bacopa monnieri {Brahmi}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 Anethum graveolens {Dill}   πŸ“š
-0.5 Blautia wexlerae {Blautia wexlerae}   πŸ“š
-0.5 Anemopsis californica {Yerba mansa}   πŸ“š
-0.5 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 Hypericum perforatum {St. John's Wort}   πŸ“š
-0.5 Trametes versicolor {Turkey tail}   πŸ“š
-0.6 diosmin {diosmin}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Dihydroquercetin {Taxifolin}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Debaryomyces hansenii (yeast)   πŸ“š
-0.6 Lycopene {Glucosamine (GS)}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 psidium guajava {Guava}   πŸ“š
-0.6 Apium graveolens {Celery}   πŸ“š
-0.6 Sambucus nigra L. ssp. canadensis {Elderberry}   πŸ“š
-0.7 eugenol {Eugenic acid}   πŸ“š
-0.7 D-mannitol {Mannitol}   πŸ“š
-0.7 Coenzyme Q10 {CoQ 10}   πŸ“š
-0.7 music therapy   πŸ“š
-0.7 mixture of pancreas digestive enzymes {Pancreatin}   πŸ“š
-0.7 1,4-linked ß-D-xylopyranosyl {arabinoxylan}   πŸ“š
-0.7 Cinnamaldehyde {Cinnamon Extract}   πŸ“š
-0.7 loratadine,(prescription)   πŸ“š
-0.7 Momordica charantia {Bitter gourd}   πŸ“š
-0.8 Brassica oleracea {cabbage}   πŸ“š
-0.8 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Cannabis sativa seed oil {Hemp Oil}   πŸ“š
-0.8 Lactobacillus jensenii {L Jensenii}   πŸ“š
-0.8 Shen Ling Bai Zhu San {参苓白术散}   πŸ“š
-0.9 Garcinia mangostana {Mangosteen}   πŸ“š
-0.9 isoflavones {Dietary phytoestrogens}   πŸ“š
-0.9 Laurencia tristicha {Marine red algae}   πŸ“š
-0.9 gynostemma pentaphyllum {Jiaogulan}   πŸ“š
-1 Lavandula angustifolia {lavender}   πŸ“š
-1 Ananas comosus {Pineapple}   πŸ“š
-1 Coriandrum sativum {Coriander}   πŸ“š
-1 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   πŸ“š
-1 Cathelicidin antimicrobial peptide {LL37}   πŸ“š
-1 ficus carica {fig}   πŸ“š
-1 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   πŸ“š
-1 Cryptolepis sanguinolenta {Cryptolepis Root}   πŸ“š
-1.1 Bacteroides uniformis {Bacteroides uniformis}   πŸ“š
-1.1 Parabacteroides goldsteinii {Parabacteroides goldsteinii}   πŸ“š
-1.1 Micromeria fruticosa {White-leaved Savory}   πŸ“š
-1.1 Cinnamomum tamala {Indian bay leaf}   πŸ“š
-1.1 Xylaria hypoxylon {candlesnuff fungus}   πŸ“š
-1.1 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 oligofructose-enriched inulin   πŸ“š
-1.1 cobalamin {Vitamin B-12}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 Petals from Punica granatum {pomegranate blossom tea}   πŸ“š
-1.2 Plantago asiatica {Obako}   πŸ“š
-1.2 Taraxacum officinale {Dandelion}   πŸ“š
-1.3 Cuminum cyminum {Cumin}   πŸ“š
-1.3 Laurus nobilis {Bay Leaf}   πŸ“š
-1.3 Lithium carbonate {Lithium}   πŸ“š
-1.3 Trichosanic acid {pomegranate seed oil}   πŸ“š
-1.3 low-fat diets   πŸ“š
-1.4 Rosa canina {Rosehip}   πŸ“š
-1.4 ketogenic diet   πŸ“š
-1.4 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 acetylsalicylic acid,aspirin   πŸ“š
-1.4 Polygonatum kingianum {Solomon's Seal}   πŸ“š
-1.4 Colocasia esculenta {Taro}   πŸ“š
-1.5 Spinacia oleracea {Spinach}   πŸ“š
-1.5 Kimchi   πŸ“š
-1.5 Boswellia serrata {Boswellia}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 ß-Carotene {Carrots}   πŸ“š
-1.5 Vaccinium vitis-idaea {lingonberries}   πŸ“š
-1.5 Ruta {Rue}   πŸ“š
-1.5 Olea europaea {Olive leaf}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 blueberry   πŸ“š
-1.6 low fodmap diet   πŸ“š
-1.6 schisandra chinensis {magnolia berry}   πŸ“š
-1.6 Monascus purpureus x Oryza sativa {Red yeast rice}   πŸ“š
-1.6 Sus domesticus {Pork}   πŸ“š
-1.6 Pisces {Fish}   πŸ“š
-1.6 Elaeis guineensis {Palm oil}   πŸ“š
-1.6 Potassium iodide {Iodine Supplement}   πŸ“š
-1.7 Handroanthus impetiginosus {pink trumpet tree}   πŸ“š
-1.7 sarcodiotheca gaudichaudii {Red Seaweed}   πŸ“š
-1.7 tomato powder   πŸ“š
-1.7 Sorghum {Broomcorn}   πŸ“š
-1.7 N-acetylglucosamine {Glucosamine (GS)}   πŸ“š
-1.7 Helianthus annuus {Sunflower}   πŸ“š
-1.7 nuts   πŸ“š
-1.7 Pistacia lentiscus {mastic gum}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   πŸ“š
-1.8 Pistacia vera {Pistachio}   πŸ“š
-1.8 Fermented Brassica oleracea {Sauerkraut}   πŸ“š
-1.8 Mimosoideae {Mimosa}   πŸ“š
-1.8 Conjugated Linoleic Acid {CLA}   πŸ“š
-1.8 Bixa orellana {annatto }   πŸ“š
-1.8 Citrus Fruit Extract   πŸ“š
-1.9 Myrciaria dubia {Camu camu}   πŸ“š
-1.9 helichrysum italicum {Immortelle}   πŸ“š
-1.9 Hou-Po-Da-Huang-Tang {HPDHT}   πŸ“š
-1.9 Asparagus officinalis {Asparagus}   πŸ“š
-1.9 Pantothenic acid {Vitamin B5}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 Bifidobacterium animalis {B. animalis}   πŸ“š
-1.9 Camellia sinensis {oolong tea}   πŸ“š
-1.9 Ocimum basilicum {Basil}   πŸ“š
-1.9 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   πŸ“š
-1.9 pyrrolidine-2-carboxylic acid {proline}   πŸ“š
-2 laminaria hyperborea {Cuvie}   πŸ“š
-2 Crocus sativus {Saffron}   πŸ“š
-2 Silver nanoparticles {Colloidal silver}   πŸ“š
-2 ascorbic acid {Vitamin C}   πŸ“πŸ½οΈ Dosages πŸ“š
-2 Brassica juncea {Mustard greens}   πŸ“š
-2 Laser trilobum {Kefe cumin}   πŸ“š
-2 Ocimum gratissimum {Clove basil}   πŸ“š
-2.1 chondrus crispus {Carrageen}   πŸ“š
-2.1 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   πŸ“š
-2.1 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 Tributyrin   πŸ“š
-2.1 colostrum   πŸ“š
-2.1 lactobacillus helveticus,lactobacillus rhamnosus   πŸ“š
-2.1 lactobacillus plantarum,xylooligosaccharides,   πŸ“š
-2.1 Withania somnifera {Ashwagandha}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 folate {Vitamin B9}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 bifidobacterium infantis {B. infantis}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 Myristica fragrans {Nutmeg}   πŸ“š
-2.2 N-(aminoiminomethyl)-N methyl glycine {Creatine}   πŸ“š
-2.3 Actinidia deliciosa/chinensis {kiwifruit}   πŸ“š
-2.3 Hibiscus {Rose mallow}   πŸ“š
-2.3 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   πŸ“š
-2.3 glutathione   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 Vitex negundo {Nirgundi}   πŸ“š
-2.3 trachyspermum ammi {Ajwain}   πŸ“š
-2.3 Fragaria × ananassa {Strawberry}   πŸ“š
-2.3 terpenophenolics {cannabinoids}   πŸ“š
-2.3 Carica papaya {papaya}   πŸ“š
-2.3 Cymbopogon citratus {Lemongrass}   πŸ“š
-2.3 sodium butyrate   πŸ“š
-2.3 Perilla frutescens {Perilla}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 Glycine max {Doenjang}   πŸ“š
-2.4 Secale cereale {Rye}   πŸ“š
-2.5 methionine-choline-deficient diet {methionine-choline deprivation" diet}   πŸ“š
-2.5 Lactococcus lactis {Streptococcus lactis}   πŸ“š
-2.5 Lacticaseibacillus paracasei shirota {Yakult}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 fat   πŸ“š
-2.6 Quercetin-3-O-rutinoside {Rutin}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 A dairy product produced by coagulation of the milk protein casein {Cheese}   πŸ“š
-2.6 Salvia hispanica {Chia Seeds}   πŸ“š
-2.6 Schinus molle {Peruvian pepper}   πŸ“š
-2.6 Bertholletia excelsa {Brazilian nuts}   πŸ“š
-2.7 Sesamum indicum {Sesame}   πŸ“š
-2.7 lactobacillus helveticus {L. helveticus}   πŸ“š
-2.7 Sodium alginate   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 Genista tinctoria {Genistein}   πŸ“š
-2.7 Salvia officinalis {Sage}   πŸ“š
-2.7 foeniculum vulgare,fennel   πŸ“š
-2.7 Brassica oleracea var. italica {Broccoli}   πŸ“š
-2.8 a-Amino-3-indolepropionic acid {Tryptophan}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 Humulus lupulus {Hops}   πŸ“š
-2.9 Finnish Probiotic {Valio Probiotic}   πŸ“š
-2.9 Ipomoea batata {Purple sweet potatoes}   πŸ“š
-2.9 Capra hircus milk {Goat milk}   πŸ“š
-2.9 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   πŸ“š
-2.9 Dodecanoic acid {Lauric acid}   πŸ“š
-2.9 Lactobacillus gasseri {L.gasseri}   πŸ“πŸ½οΈ Dosages πŸ“š
-3 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   πŸ“š
-3 Glycine max x Aspergillus oryzae {Miso}   πŸ“š
-3 Trigonella foenum-graecum {Fenugreek}   πŸ“š
-3.1 Rhus coriaria {Sumac}   πŸ“š
-3.1 Prunus mume {Umeboshi}   πŸ“š
-3.1 Boron {Borax}   πŸ“š
-3.1 Acacia senegal {gum arabic}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   πŸ“š
-3.2 Akkermansia muciniphila {Pendulum Probiotic}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 low protein diet   πŸ“š
-3.3 Latilactobacillus sakei {Lactobacillus sakei}   πŸ“š
-3.3 Nattokinase {Natto}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.3 Lactobacillus kefiranofaciens {Kefir Probiotic}   πŸ“š
-3.3 Sodium hypochlorite {Chlorinated Drinking Water}   πŸ“š
-3.3 restricted-fiber diet {low fiber diet}   πŸ“š
-3.4 Inonotus obliquus {Chaga Mushroom}   πŸ“š
-3.4 refined wheat breads   πŸ“š
-3.4 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
-3.4 Allium cepa {Onion}   πŸ“š
-3.4 Alkalihalobacillus clausii {Bacillus clausii }   πŸ“πŸ½οΈ Dosages πŸ“š
-3.4 Mentha spicata {Spearmint}   πŸ“š
-3.5 Rhodiola rosea {Rosavin}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 Bromelain {Bromelin}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 Pimpinella anisum {Anise}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.7 Grifola frondosa {Hen of the Woods Mushroom}   πŸ“š
-3.7 Pulvis ledebouriellae compositae {Bofutsushosan}   πŸ“š
-3.7 Mannan oligosaccharides {Mannooligosaccharide}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 Lupinus {Lupin[Warning]}   πŸ“š
-3.8 alpha-tocopherol {Vitamin E}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 Brevibacillus laterosporus {B. laterosporus }   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 Lactotransferrin {Lactoferrin}   πŸ“š
-3.9 Vaccinium myrtillus {Bilberry}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 Helianthus tuberosus {jerusalem artichoke}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 Metha family {Mint}   πŸ“š
-4 magnolia officinalis {magnolia bark}   πŸ“š
-4 N,N,N-trimethylglycine {Betaine}   πŸ“πŸ½οΈ Dosages πŸ“š
-4 Artemisia absinthium {wormwood}   πŸ“š
-4 Amorphophallus konjac {Konjaku flour}   πŸ“š
-4 high-fat sucrose   πŸ“š
-4.1 Rubus fruticosus {Blackberry}   πŸ“š
-4.1 Vanillin {Vanilla}   πŸ“š
-4.1 cranberry bean flour   πŸ“š
-4.2 Selenomethionine {Selenium supplement}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 Limosilactobacillus reuteri {L. Reuteri}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.3 syzygium aromaticum {clove}   πŸ“š
-4.4 Menta × piperita {peppermint}   πŸ“š
-4.4 Menaquinone K2 {Vitamin K}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.4 Prunus avium {Cherry}   πŸ“š
-4.4 Lentinula edodes {Shiitake Mushroom}   πŸ“š
-4.4 Gallus domesticus {Chicken}   πŸ“š
-4.4 gliadin, glutenin etc {Gluten}   πŸ“š
-4.4 Cucurbita pepo {Pumpkin}   πŸ“š
-4.5 Lactiplantibacillus pentosus {L. pentosus}   πŸ“š
-4.5 Solanum tuberosum {Potatoes}   πŸ“š
-4.5 ascophyllum nodosum {Rockweed}   πŸ“š
-4.6 Silybum marianum {milk thistle}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.6 Ginkgo biloba {Ginkgo}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.6 Vaccinium {Cranberry}   πŸ“š
-4.6 Xanthomonas campestris {Xanthan gum}   πŸ“š
-4.8 Hydrastis canadensis {Goldenseal}   πŸ“š
-4.8 Astragalus   πŸ“š
-4.9 coptis chinensis {Chinese goldthread }   πŸ“š
-4.9 rosmarinus officinalis {rosemary}   πŸ“š
-5 Phyllanthus emblica {Chinese gall}   πŸ“š
-5.1 Prunus dulcis {Almonds}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.1 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-5.1 Manganese sulfate {Manganese Supplement}   πŸ“š
-5.2 Arachis hypogaea {Peanut}   πŸ“š
-5.2 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   πŸ“š
-5.2 Phaseolus vulgaris {Boston bean}   πŸ“š
-5.2 Thymus vulgaris {thyme}   πŸ“š
-5.2 Enterococcus faecium sf 68 {bioflorin}   πŸ“š
-5.3 Ethanoic acid {Vinegar}   πŸ“š
-5.3 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.3 enterococcus faecium {E. faecium}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.3 theabrownin {theabrownin}   πŸ“š
-5.4 Abelmoschus {Okra}   πŸ“š
-5.4 Lentilactobacillus buchneri {Lactobacillus buchneri}   πŸ“š
-5.4 Far Infrared Therapy {Far infrared Sauna }   πŸ“š
-5.4 Lacticaseibacillus rhamnosus {l. rhamnosus}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.5 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   πŸ“š
-5.6 Terminalia chebula {Haritaki}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.8 High glycemic diet {High-sugar diet (HSD)}   πŸ“š
-5.8 Zingiber officinale Roscoe {ginger}   πŸ“š
-5.8 chitosan oligomers {chitooligosaccharides}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.8 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.9 Escherichia coli Nissle 1917 {Mutaflor}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.9 Pentadigalloylglucose {Tannic Acid}   πŸ“š
-5.9 Ribes nigrum {black currant}   πŸ“š
-5.9 olive oil {olive oil}   πŸ“š
-5.9 bifidobacterium longum,lactobacillus helveticus   πŸ“š
-6 Gamma-Aminobutyric Acid {GABA}   πŸ“πŸ½οΈ Dosages πŸ“š
-6 Echinacea Moench {Echinacea}   πŸ“πŸ½οΈ Dosages πŸ“š
-6 Lonicera periclymenum {Epazote}   πŸ“š
-6.1 enterococcus durans {Streptococcus durans}   πŸ“š
-6.1 Agaricus bisporus {White button mushrooms}   πŸ“š
-6.1 Zinc {Zinc Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.2 Bacillus pumilus {B. pumilus}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.2 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   πŸ“š
-6.2 L-Theanine {Theanine}   πŸ“š
-6.3 Aloe vera {True Aloe}   πŸ“š
-6.3 Thiamine {Vitamin B1}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.4 Humulus lupulus compound {Xanthohumol}   πŸ“š
-6.5 Arthrospira platensis {Spirulina}   πŸ“š
-6.5 glycyrrhizic acid {licorice}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.6 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.6 high-fat diets   πŸ“š
-6.7 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
-6.7 1,4-a-D-glucan branched {Amylopectin}   πŸ“š
-6.7 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   πŸ“š
-6.7 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.8 Rubus {Raspberries}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.8 Azadirachta indica {Neem}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.8 Musa acuminata {Banana}   πŸ“š
-6.9 Clostridium butyricum MIYAIRI 588 {Miyarisan}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.9 Probiotic Mixture 1 {Japanese Vet Probiotic}   πŸ“š
-7 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   πŸ“š
-7 bacillus subtilis,lactobacillus acidophilus   πŸ“š
-7.1 amaranthus {amaranth}   πŸ“š
-7.2 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   πŸ“š
-7.2 Sulforaphane {Dark Greens}   πŸ“š
-7.2 Cannabis sativa {Marijuana}   πŸ“š
-7.3 Ulmus rubra {slippery elm}   πŸ“š
-7.3 Hericium erinaceus {Lion's Mane Mushroom }   πŸ“š
-7.9 kefir   πŸ“š
-7.9 vegetarians   πŸ“š
-8 Crataegus {Hawthorn}   πŸ“š
-8 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   πŸ“š
-8 Galacto-oligosaccharides {GOS}   πŸ“š
-8.1 Sodium Bicarbonate {Baking Soda}   πŸ“š
-8.1 Mixture of Vitamin B? {B Vitamins}   πŸ“š
-8.2 Linum usitatissimum {Flaxseed}   πŸ“πŸ½οΈ Dosages πŸ“š
-8.3 Ayurvedic herbal formula {Triphala}   πŸ“πŸ½οΈ Dosages πŸ“š
-8.4 Theobroma cacao {Cacao}   πŸ“πŸ½οΈ Dosages πŸ“š
-8.4 Codonopsis pilosula {Dangshen}   πŸ“š
-8.5 Moringa Oleifera   πŸ“š
-8.7 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   πŸ“πŸ½οΈ Dosages πŸ“š
-8.7 Amorphophallus konjac {konjac}   πŸ“πŸ½οΈ Dosages πŸ“š
-8.7 brown algae   πŸ“š
-8.7 Fiber of Vitis vinifera {Grape Fiber}   πŸ“š
-8.8 Dendrobium officinale Kimura {Tiepishihu}   πŸ“š
-8.8 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   πŸ“š
-8.8 bifidobacterium adolescentis {B. adolescentis}   πŸ“πŸ½οΈ Dosages πŸ“š
-8.9 Probiotic Mixture 2 {Vetafarm Probotic}   πŸ“š
-9.1 Pulses, Beans   πŸ“š
-9.2 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-9.3 Cinnamomum zeylanicum {Ceylon Cinnamon}   πŸ“πŸ½οΈ Dosages πŸ“š
-9.4 Zea mays {maize}   πŸ“š
-9.5 Pyroguaiac acid {Guaiacol}   πŸ“š
-9.6 xylooligosaccharide   πŸ“πŸ½οΈ Dosages πŸ“š
-9.6 Limosilactobacillus fermentum {L. fermentum}   πŸ“πŸ½οΈ Dosages πŸ“š
-9.6 Pediococcus pentosaceus {P. pentosaceus}   πŸ“š
-9.7 cellulose   πŸ“š
-9.7 Pisum sativum {pea}   πŸ“š
-9.7 Ligilactobacillus salivarius {L. salivarius}   πŸ“πŸ½οΈ Dosages πŸ“š
-9.9 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   πŸ“πŸ½οΈ Dosages πŸ“š
-10.1 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   πŸ“š
-10.1 Panax ... {Ginseng}   πŸ“πŸ½οΈ Dosages πŸ“š
-10.1 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-10.2 resveratrol-pterostilbene {grapes, blueberries}   πŸ“πŸ½οΈ Dosages πŸ“š
-10.2 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   πŸ“š
-10.4 Amylum {Starch}   πŸ“š
-10.4 lactobacillus rhamnosus gg   πŸ“πŸ½οΈ Dosages πŸ“š
-10.4 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   πŸ“š
-10.6 Riboflavin {Vitamin B2}   πŸ“πŸ½οΈ Dosages πŸ“š
-10.7 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   πŸ“š
-10.8 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   πŸ“š
-10.8 Bovine Milk Products {Dairy}   πŸ“š
-10.8 allium sativum {garlic}   πŸ“πŸ½οΈ Dosages πŸ“š
-11 Fagopyrum esculentum {Buckwheat}   πŸ“š
-11 Citrus limon {Lemon}   πŸ“š
-11.1 3,3',4',5,7-pentahydroxyflavone {Quercetin}   πŸ“πŸ½οΈ Dosages πŸ“š
-11.2 Plant-based diet {Vegetarian diet}   πŸ“š
-11.2 High-amylose maize starch {HAMS}   πŸ“š
-11.3 Oryza sativa {Rice}   πŸ“š
-11.3 Morinda citrifolia {Noni}   πŸ“πŸ½οΈ Dosages πŸ“š
-11.8 bifidobacterium bifidum {B. bifidum}   πŸ“πŸ½οΈ Dosages πŸ“š
-12 Plantago {Psyllium}   πŸ“πŸ½οΈ Dosages πŸ“š
-12.1 hypocaloric hyperproteic diet   πŸ“š
-12.2 Cola aspartame {Diet Cola}   πŸ“š
-12.2 Orange Juice   πŸ“š
-12.4 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   πŸ“πŸ½οΈ Dosages πŸ“š
-12.5 Propolis {Bee glue}   πŸ“š
-12.8 Lacticaseibacillus casei {L. casei}   πŸ“πŸ½οΈ Dosages πŸ“š
-13 Camellia Linnaeus {camellia}   πŸ“š
-13.1 Grape Polyphenols {Grape Flavonoids}   πŸ“š
-13.1 bacillus licheniformis {b. licheniformis}   πŸ“πŸ½οΈ Dosages πŸ“š
-13.3 oolong teas   πŸ“š
-13.4 Litchi chinensis {lychee fruit}   πŸ“š
-13.7 Honey {Honey }   πŸ“πŸ½οΈ Dosages πŸ“š
-13.9 Caffeine   πŸ“š
-14 partially hydrolysed guar gum   πŸ“š
-14.1 Coffee   πŸ“š
-14.3 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-14.8 Avena sativa x Hordeum vulgare {barley,oat}   πŸ“š
-14.8 green tea   πŸ“š
-14.9 Poly[β-D-xylopyranose(1->4)] {Xylan}   πŸ“š
-14.9 Curcuma amada {Mango ginger}   πŸ“š
-15 Curcuma longa {Turmeric}   πŸ“πŸ½οΈ Dosages πŸ“š
-15.5 Lacticaseibacillus paracasei {L.paracasei}   πŸ“πŸ½οΈ Dosages πŸ“š
-15.6 fructo-oligosaccharides   πŸ“πŸ½οΈ Dosages πŸ“š
-16.1 bifidobacterium   πŸ“š
-16.3 tea   πŸ“š
-16.4 β-lactoglobulin {Whey}   πŸ“πŸ½οΈ Dosages πŸ“š
-16.4 grapes   πŸ“š
-16.4 Outer Layers of Triticum aestivum {Wheat Bran}   πŸ“š
-16.6 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
-16.7 Bifidobacterium animalis subsp. lactis {B. Lactis}   πŸ“πŸ½οΈ Dosages πŸ“š
-16.8 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   πŸ“š
-16.9 wheat   πŸ“š
-17 origanum vulgare {oregano}   πŸ“š
-17 lactobacillus acidophilus {L. acidophilus}   πŸ“πŸ½οΈ Dosages πŸ“š
-17 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   πŸ“š
-17.1 Abstention from eating {Fasting}   πŸ“š
-17.3 Heyndrickxia coagulans {B. coagulans}   πŸ“πŸ½οΈ Dosages πŸ“š
-17.6 whole-grain diet   πŸ“š
-17.7 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
-17.9 Saccharomyces cerevisiae var boulardii {S. boulardii}   πŸ“πŸ½οΈ Dosages πŸ“š
-19.8 bacillus   πŸ“š
-19.9 long-term, moderate-intensity exercise {exercise}   πŸ“š
-20.2 Epicatechin {Green tea polyphenol}   πŸ“š
-20.3 Avena sativa {Oats}   πŸ“š
-20.6 henopodium quinoa {Quinoa}   πŸ“š
-20.8 yogurt   πŸ“š
-20.8 arabinogalactan {arabinogalactan}   πŸ“πŸ½οΈ Dosages πŸ“š
-20.9 fucoidan {Brown Algae Extract}   πŸ“πŸ½οΈ Dosages πŸ“š
-21.4 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-22.6 laminaria digitata {Oarweed}   πŸ“š
-22.8 Ganoderma sichuanense {Reishi Mushroom}   πŸ“πŸ½οΈ Dosages πŸ“š
-23 Malus domestica {apple}   πŸ“š
-23 resistant starch   πŸ“š
-23.9 Hordeum vulgare {Barley}   πŸ“πŸ½οΈ Dosages πŸ“š
-24.4 bacillus subtilis {B.Subtilis }   πŸ“πŸ½οΈ Dosages πŸ“š
-24.8 Punica granatum {pomegranate}   πŸ“πŸ½οΈ Dosages πŸ“š
-27.1 Diferuloylmethane {Curcumin}   πŸ“πŸ½οΈ Dosages πŸ“š
-29.1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-29.4 bifidobacterium longum {B.Longum }   πŸ“πŸ½οΈ Dosages πŸ“š
-30.4 (2->1)-beta-D-fructofuranan {Inulin}   πŸ“πŸ½οΈ Dosages πŸ“š
-31.2 Traditional Mediterranean diet {Mediterranean diet}   πŸ“š
-31.7 pectin {pectin}   πŸ“š
-35.8 oligosaccharides {oligosaccharides}   πŸ“š
-40.4 High-fibre diet {Whole food diet}   πŸ“š
-43.8 ß-glucan {Beta-Glucan}   πŸ“πŸ½οΈ Dosages πŸ“š
-46.6 fruit/legume fibre   πŸ“š
-60 fruit   πŸ“š
-61.8 Lactobacillus plantarum {L. plantarum}   πŸ“πŸ½οΈ Dosages πŸ“š
-69.4 Slow digestible carbohydrates. {Low Glycemic}   πŸ“š
-70 Fiber, total dietary   πŸ“š
-75.9 dietary fiber   πŸ“š

BOOM

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

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