Modelled supplements for ADHD

Conventional Beliefs

  1. Omega-3 Fatty Acids: Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) found in fish oil, have been investigated for their potential benefits in improving cognitive function and reducing symptoms of ADHD. Some studies suggest that omega-3 supplementation might have a modest positive effect on attention and behavior in some individuals with ADHD.

  2. Probiotics and Gut-Brain Axis: Research into the gut-brain axis, the connection between the gut microbiota and brain function, is ongoing. Some studies have suggested that imbalances in the gut microbiome may be linked to certain neurological conditions, including ADHD. While there's limited direct evidence for the use of probiotics in treating ADHD, maintaining a healthy gut microbiota through probiotics and a balanced diet might have indirect benefits on overall health, including mental health.

  3. Zinc: Some studies have explored the role of zinc in ADHD. Zinc is an essential mineral involved in neurotransmitter function and cognitive processes. While evidence is mixed, some research suggests that zinc supplementation may benefit a subset of individuals with ADHD who have lower zinc levels.

  4. Iron: Iron is important for brain function and cognitive development. Low iron levels have been associated with attention problems in children. However, iron supplementation should only be used when there is a diagnosed iron deficiency, as excessive iron intake can be harmful.

  5. Multivitamins and Minerals: Ensuring adequate intake of essential vitamins and minerals through a balanced diet or supplements may support overall health. While there's limited evidence supporting their direct effect on ADHD symptoms, deficiencies in certain nutrients may contribute to behavioral issues or affect cognitive function.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
40 Slow digestible carbohydrates. {Low Glycemic}   πŸ“š
33.7 dietary fiber   πŸ“š
29.4 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
27.5 oligosaccharides {oligosaccharides}   πŸ“š
26.5 High-fibre diet {Whole food diet}   πŸ“š
24.7 wheat   πŸ“š
23.8 fruit/legume fibre   πŸ“š
23.1 Outer Layers of Triticum aestivum {Wheat Bran}   πŸ“š
22.9 Fiber, total dietary   πŸ“š
19 Avena sativa x Hordeum vulgare {barley,oat}   πŸ“š
19 (2->1)-beta-D-fructofuranan {Inulin}   πŸ“πŸ½οΈ Dosages πŸ“š
17.9 Abstention from eating {Fasting}   πŸ“š
17.7 fruit   πŸ“š
15.1 Amylum {Starch}   πŸ“š
15.1 arabinogalactan {arabinogalactan}   πŸ“πŸ½οΈ Dosages πŸ“š
14.2 partially hydrolysed guar gum   πŸ“š
13.5 Amorphophallus konjac {konjac}   πŸ“πŸ½οΈ Dosages πŸ“š
13.2 whole-grain diet   πŸ“š
12.6 Prunus dulcis {Almonds}   πŸ“πŸ½οΈ Dosages πŸ“š
12.3 Agaricus bisporus {White button mushrooms}   πŸ“š
12.2 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   πŸ“š
12.1 Lactococcus lactis {Streptococcus lactis}   πŸ“š
11.8 Malus domestica {apple}   πŸ“š
10.9 resistant starch   πŸ“š
10.7 Selenomethionine {Selenium supplement}   πŸ“πŸ½οΈ Dosages πŸ“š
10.3 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   πŸ“š
9.6 Zinc {Zinc Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
9.4 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
9.3 Ginkgo biloba {Ginkgo}   πŸ“πŸ½οΈ Dosages πŸ“š
9.2 alpha-tocopherol {Vitamin E}   πŸ“πŸ½οΈ Dosages πŸ“š
8.8 Vsl#3 {Visibiome}   πŸ“š
8.8 ketogenic diet   πŸ“š
8.7 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   πŸ“š
8.5 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   πŸ“πŸ½οΈ Dosages πŸ“š
7.8 soy   πŸ“πŸ½οΈ Dosages πŸ“š
7.3 β-lactoglobulin {Whey}   πŸ“πŸ½οΈ Dosages πŸ“š
7.3 fructo-oligosaccharides   πŸ“πŸ½οΈ Dosages πŸ“š
7.2 Astragalus   πŸ“š
7.2 yogurt   πŸ“š
7 Acacia senegal {gum arabic}   πŸ“πŸ½οΈ Dosages πŸ“š
6.7 Phaseolus vulgaris {Boston bean}   πŸ“š
6.7 Capra hircus milk {Goat milk}   πŸ“š
6.6 Bovine Milk Products {Dairy}   πŸ“š
6.5 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
6.4 amaranthus {amaranth}   πŸ“š
6.3 Hordeum vulgare {Barley}   πŸ“πŸ½οΈ Dosages πŸ“š
6.3 Ferrum {Iron Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
6 laminaria digitata {Oarweed}   πŸ“š
6 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   πŸ“š
5.9 2-Amino-4-(methylthio)butanoic acid {Methionine}   πŸ“πŸ½οΈ Dosages πŸ“š
5.8 bacillus subtilis,lactobacillus acidophilus   πŸ“š
5.8 Avena sativa {Oats}   πŸ“š
5.6 Amorphophallus konjac {Konjaku flour}   πŸ“š
5.4 Lonicera periclymenum {Epazote}   πŸ“š
5.4 Bertholletia excelsa {Brazilian nuts}   πŸ“š
5.4 ß-glucan {Beta-Glucan}   πŸ“πŸ½οΈ Dosages πŸ“š
5.3 Theobroma cacao {Cacao}   πŸ“πŸ½οΈ Dosages πŸ“š
5.3 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   πŸ“š
5.2 Chrysanthemum × morifolium {Chrysanthemum}   πŸ“š
5 Pulvis ledebouriellae compositae {Bofutsushosan}   πŸ“š
5 Linum usitatissimum {Flaxseed}   πŸ“πŸ½οΈ Dosages πŸ“š
4.9 Bifidobacterium breve {B. breve}   πŸ“πŸ½οΈ Dosages πŸ“š
4.9 oolong teas   πŸ“š
4.8 Trigonella foenum-graecum {Fenugreek}   πŸ“š
4.8 Zea mays {maize}   πŸ“š
4.7 Aloe vera {True Aloe}   πŸ“š
4.7 low-fat high-complex carbohydrate diet   πŸ“š
4.6 Pulses, Beans   πŸ“š
4.6 Hydrastis canadensis {Goldenseal}   πŸ“š
4.5 High-amylose maize starch {HAMS}   πŸ“š
4.5 cellulose   πŸ“š
4.5 nuts   πŸ“š
4.4 Quercetin-3-O-rutinoside {Rutin}   πŸ“πŸ½οΈ Dosages πŸ“š
4.3 Cucurbita pepo {Pumpkin}   πŸ“š
4.3 Perna canaliculus {Green-lipped mussel}   πŸ“š
4.3 xylooligosaccharide   πŸ“πŸ½οΈ Dosages πŸ“š
4.2 Crataegus {Hawthorn}   πŸ“š
4.1 Prunus avium {Cherry}   πŸ“š
4.1 Cichorium intybus {Chicory}   πŸ“πŸ½οΈ Dosages πŸ“š
4.1 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   πŸ“πŸ½οΈ Dosages πŸ“š
4 blueberry   πŸ“š
4 ascorbic acid {Vitamin C}   πŸ“πŸ½οΈ Dosages πŸ“š
3.8 Grifola frondosa {Hen of the Woods Mushroom}   πŸ“š
3.8 lactobacillus rhamnosus gg   πŸ“πŸ½οΈ Dosages πŸ“š
3.7 Hypericum perforatum {St. John's Wort}   πŸ“š
3.6 Sodium Chloride {Salt}   πŸ“š
3.6 Euphausia superba {Krill Oil}   πŸ“πŸ½οΈ Dosages πŸ“š
3.5 Citrus limon {Lemon}   πŸ“š
3.5 Mannan oligosaccharides {Mannooligosaccharide}   πŸ“πŸ½οΈ Dosages πŸ“š
3.5 Fagopyrum esculentum {Buckwheat}   πŸ“š
3.5 low fodmap diet   πŸ“š
3.4 naringenin {grapefruit}   πŸ“š
3.4 brown algae   πŸ“š
3.4 Silybum marianum {milk thistle}   πŸ“πŸ½οΈ Dosages πŸ“š
3.3 Far Infrared Therapy {Far infrared Sauna }   πŸ“š
3.3 Tributyrin   πŸ“š
3.1 Ayurvedic herbal formula {Triphala}   πŸ“πŸ½οΈ Dosages πŸ“š
3.1 High glycemic diet {High-sugar diet (HSD)}   πŸ“š
3.1 bifidobacterium longum,lactobacillus helveticus   πŸ“š
3 bifidobacterium   πŸ“š
3 2-hydroxyethyl)trimethylazanium {choline}   πŸ“πŸ½οΈ Dosages πŸ“š
2.9 Brassica oleracea var. italica {Broccoli}   πŸ“š
2.9 oligofructose-enriched inulin   πŸ“š
2.9 Cannabis sativa {Marijuana}   πŸ“š
2.9 Sulforaphane {Dark Greens}   πŸ“š
2.7 sarcodiotheca gaudichaudii {Red Seaweed}   πŸ“š
2.7 Poly[β-D-xylopyranose(1->4)] {Xylan}   πŸ“š
2.6 lactobacillus plantarum,xylooligosaccharides,   πŸ“š
2.6 Under cookded animal protein {Rare meat}   πŸ“š
2.6 Conjugated Linoleic Acid {CLA}   πŸ“š
2.6 Morus {Mulberry }   πŸ“š
2.6 Crocus sativus {Saffron}   πŸ“š
2.5 Citrus Fruit Extract   πŸ“š
2.5 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   πŸ“š
2.5 Heyndrickxia coagulans {B. coagulans}   πŸ“πŸ½οΈ Dosages πŸ“š
2.4 Plantago asiatica {Obako}   πŸ“š
2.3 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   πŸ“š
2.3 Rubus fruticosus {Blackberry}   πŸ“š
2.3 alpha-linolenic acid {Omega-3}   πŸ“πŸ½οΈ Dosages πŸ“š
2.2 hypocaloric hyperproteic diet   πŸ“š
2.2 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   πŸ“š
2.2 Camellia Linnaeus {camellia}   πŸ“š
2.2 Rosa rugosa {Rugosa rose}   πŸ“š
2.1 Ulmus rubra {slippery elm}   πŸ“š
2.1 Gamma-Aminobutyric Acid {GABA}   πŸ“πŸ½οΈ Dosages πŸ“š
2.1 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   πŸ“š
2.1 Silver nanoparticles {Colloidal silver}   πŸ“š
2 Boron {Borax}   πŸ“š
2 Pycnogenol   πŸ“πŸ½οΈ Dosages πŸ“š
2 N-(aminoiminomethyl)-N methyl glycine {Creatine}   πŸ“š
2 a-Gluco-oligosaccharides {GOS}   πŸ“š
2 Oryza sativa {Rice}   πŸ“š
1.9 theabrownin {theabrownin}   πŸ“š
1.9 Low Erucic Acid Rapeseed {Canola Oil}   πŸ“š
1.9 Blautia wexlerae {Blautia wexlerae}   πŸ“š
1.9 Ethanoic acid {Vinegar}   πŸ“š
1.8 high carbohydrate diet   πŸ“š
1.8 High-protein diet {Atkins low-carbohydrate diet}   πŸ“š
1.8 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   πŸ“š
1.8 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 (N-acetyl-p-aminophenol {TYLENOL}   πŸ“š
1.8 Solanum tuberosum {Potatoes}   πŸ“š
1.7 Citrus aurantiifolia {Lime}   πŸ“š
1.7 restricted-fiber diet {low fiber diet}   πŸ“š
1.7 Traditional Mediterranean diet {Mediterranean diet}   πŸ“š
1.7 Inonotus obliquus {Chaga Mushroom}   πŸ“š
1.7 enterococcus durans {Streptococcus durans}   πŸ“š
1.6 Catechol {Catecholamines}   πŸ“š
1.6 Coffee   πŸ“š
1.5 Lupinus {Lupin[Warning]}   πŸ“š
1.5 Ganoderma sichuanense {Reishi Mushroom}   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 Abelmoschus {Okra}   πŸ“š
1.5 ß-Carotene {Carrots}   πŸ“š
1.5 tea   πŸ“š
1.4 Escherichia coli Nissle 1917 {Mutaflor}   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 fat   πŸ“š
1.4 green tea   πŸ“š
1.4 Arachis hypogaea {Peanut}   πŸ“š
1.4 Lactobacillus jensenii {L Jensenii}   πŸ“š
1.4 pediococcus acidilactici {P acidilactici}   πŸ“š
1.4 Latilactobacillus sakei {Lactobacillus sakei}   πŸ“š
1.3 Nicotine, Nicotine Patch   πŸ“š
1.3 Magnesium Compounds {Magnesium supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 Adeps suillus {Lard}   πŸ“š
1.2 Diferuloylmethane {Curcumin}   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 Pisum sativum {pea}   πŸ“š
1.2 Orange Juice   πŸ“š
1.2 Lactobacillus kefiranofaciens {Kefir Probiotic}   πŸ“š
1.2 glutathione   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 L-Theanine {Theanine}   πŸ“š
1.1 refined wheat breads   πŸ“š
1 Punica granatum {pomegranate}   πŸ“πŸ½οΈ Dosages πŸ“š
1 A dairy product produced by coagulation of the milk protein casein {Cheese}   πŸ“š
1 Lentinula edodes {Shiitake Mushroom}   πŸ“š
0.9 Musa acuminata {Banana}   πŸ“š
0.9 Oenothera biennis {Evening Primrose Oil}   πŸ“š
0.9 vanillic acid {Vanilla}   πŸ“š
0.9 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   πŸ“š
0.9 Polygonatum kingianum {Solomon's Seal}   πŸ“š
0.9 Glycine max x Aspergillus oryzae {Miso}   πŸ“š
0.9 2-aminoethanesulfonic acid {Taurine}   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 Phoenix dactylifera {dates}   πŸ“š
0.8 Kimchi   πŸ“š
0.8 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
0.8 Alkalihalobacillus clausii {Bacillus clausii }   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 Laurencia tristicha {Marine red algae}   πŸ“š
0.8 Manganese sulfate {Manganese Supplement}   πŸ“š
0.8 Kluyveromyces marxianus (yeast)   πŸ“š
0.8 Carrageenans {Carrageenan}   πŸ“š
0.8 Piper nigrum {black pepper}   πŸ“š
0.8 gliadin, glutenin etc {Gluten}   πŸ“š
0.7 Eutrema japonicum {wasabi}   πŸ“š
0.7 Trichosanic acid {pomegranate seed oil}   πŸ“š
0.7 Palmitoylethanolamide {PEA}   πŸ“š
0.7 coptis chinensis {Chinese goldthread }   πŸ“š
0.7 Brassica oleracea {cabbage}   πŸ“š
0.7 Lacticaseibacillus rhamnosus {l. rhamnosus}   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 Bacteroides uniformis {Bacteroides uniformis}   πŸ“š
0.6 Dendrobium officinale Kimura {Tiepishihu}   πŸ“š
0.5 Galacto-oligosaccharides {GOS}   πŸ“š
0.5 Apium graveolens {Celery}   πŸ“š
-0.5 Dittrichia viscosa {inula viscosa}   πŸ“š
-0.5 Pleurotus ostreatus {Oyster mushroom}   πŸ“š
-0.6 Sodium hypochlorite {Chlorinated Drinking Water}   πŸ“š
-0.6 2-aminoacetic acid {glycine}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Sodium alginate   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Fermented Brassica oleracea {Sauerkraut}   πŸ“š
-0.6 Bixa orellana {annatto }   πŸ“š
-0.6 Triticum aestivum {Whole-grain wheat}   πŸ“š
-0.6 Litchi chinensis {lychee fruit}   πŸ“š
-0.6 Ribes nigrum {black currant}   πŸ“š
-0.6 Vaccinium vitis-idaea {lingonberries}   πŸ“š
-0.7 Rosa canina {Rosehip}   πŸ“š
-0.7 loratadine,(prescription)   πŸ“š
-0.7 Armoracia rusticana {Horseradish}   πŸ“š
-0.7 Sinapis alba {yellow mustard}   πŸ“š
-0.7 Sambucus nigra L. ssp. canadensis {Elderberry}   πŸ“š
-0.7 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   πŸ“š
-0.7 Allium cepa {Onion}   πŸ“š
-0.7 Petroselinum crispum {Parsley}   πŸ“š
-0.7 Pine pollen   πŸ“š
-0.7 Monascus purpureus x Oryza sativa {Red yeast rice}   πŸ“š
-0.7 4-Guanidino-n-butyl syringate {Levan}   πŸ“š
-0.7 Bromelain {Bromelin}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Anethum graveolens {Dill}   πŸ“š
-0.8 Boswellia serrata {Boswellia}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 1,4-linked ß-D-xylopyranosyl {arabinoxylan}   πŸ“š
-0.8 Grape Polyphenols {Grape Flavonoids}   πŸ“š
-0.8 grapes   πŸ“š
-0.8 laminaria hyperborea {Cuvie}   πŸ“š
-0.8 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   πŸ“š
-0.8 Chamaemelum nobile {Camomile}   πŸ“š
-0.8 Bacopa monnieri {Brahmi}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   πŸ“š
-0.9 one form of diabetes diet {Moderate-carbohydrate diet}   πŸ“š
-0.9 Xylaria hypoxylon {candlesnuff fungus}   πŸ“š
-0.9 Caffeine   πŸ“š
-0.9 Prunus mume {Umeboshi}   πŸ“š
-0.9 Rhus chinensis {galla rhois}   πŸ“š
-0.9 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   πŸ“š
-0.9 high-fat sucrose   πŸ“š
-0.9 Ananas comosus {Pineapple}   πŸ“š
-0.9 Shen Ling Bai Zhu San {参苓白术散}   πŸ“š
-1 Cathelicidin antimicrobial peptide {LL37}   πŸ“š
-1 music therapy   πŸ“š
-1 Bacillus amyloliquefaciens {B.amyloliquefaciens }   πŸ“š
-1 Colocasia esculenta {Taro}   πŸ“š
-1 Vitex negundo {Nirgundi}   πŸ“š
-1 Camellia sinensis {oolong tea}   πŸ“š
-1 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-1 Anemopsis californica {Yerba mansa}   πŸ“š
-1 folate {Vitamin B9}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 bifidobacterium infantis {B. infantis}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 high red meat   πŸ“š
-1.1 Myrciaria dubia {Camu camu}   πŸ“š
-1.1 Vanillin {Vanilla}   πŸ“š
-1.2 arthamus tinctorius {Safflower}   πŸ“š
-1.2 Cola aspartame {Diet Cola}   πŸ“š
-1.2 Citricidal {Grapefruit seed extract}   πŸ“š
-1.2 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 ascophyllum nodosum {Rockweed}   πŸ“š
-1.3 Dysphania ambrosioides {Epazote}   πŸ“š
-1.3 Cuminum cyminum {Cumin}   πŸ“š
-1.3 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   πŸ“š
-1.4 Nigella sativa {black cumin}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 Sesamum indicum {Sesame}   πŸ“š
-1.4 Micromeria fruticosa {White-leaved Savory}   πŸ“š
-1.4 Salvia hispanica {Chia Seeds}   πŸ“š
-1.4 isoflavones {Dietary phytoestrogens}   πŸ“š
-1.4 gynostemma pentaphyllum {Jiaogulan}   πŸ“š
-1.4 bacillus subtilis natto {B.natto}   πŸ“š
-1.4 cranberry bean flour   πŸ“š
-1.4 Epicatechin {Green tea polyphenol}   πŸ“š
-1.4 Glycine max {Doenjang}   πŸ“š
-1.4 Genista tinctoria {Genistein}   πŸ“š
-1.5 lactobacillus helveticus {L. helveticus}   πŸ“š
-1.5 Mixture of Vitamin B? {B Vitamins}   πŸ“š
-1.5 rosmarinus officinalis {rosemary}   πŸ“š
-1.6 tomato powder   πŸ“š
-1.6 lidocaine hydrochloride,(prescription)   πŸ“š
-1.6 nicotinic acid {Vitamin B-3}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 sodium butyrate   πŸ“š
-1.7 Cinnamomum zeylanicum {Ceylon Cinnamon}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 Bifidobacterium animalis subsp. lactis {B. Lactis}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 lactobacillus helveticus,lactobacillus rhamnosus   πŸ“š
-1.7 Carum carvi {Caraway}   πŸ“š
-1.7 Vaccinium myrtillus {Bilberry}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 Lactiplantibacillus pentosus {L. pentosus}   πŸ“š
-1.8 mixture of pancreas digestive enzymes {Pancreatin}   πŸ“š
-1.8 Euterpe oleracea {Acai}   πŸ“š
-1.8 kefir   πŸ“š
-1.8 Larrea tridentata {Chaparral}   πŸ“š
-1.9 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 Sus domesticus {Pork}   πŸ“š
-1.9 Hibiscus {Rose mallow}   πŸ“š
-1.9 Secale cereale {Rye}   πŸ“š
-1.9 Ceratonia siliqua {carob}   πŸ“š
-2 1,4-a-D-glucan branched {Amylopectin}   πŸ“š
-2 Lycopene {Glucosamine (GS)}   πŸ“πŸ½οΈ Dosages πŸ“š
-2 Nattokinase {Natto}   πŸ“πŸ½οΈ Dosages πŸ“š
-2 Cannabis sativa seed oil {Hemp Oil}   πŸ“š
-2 Elaeis guineensis {Palm oil}   πŸ“š
-2 pectin {pectin}   πŸ“š
-2 Limosilactobacillus fermentum {L. fermentum}   πŸ“πŸ½οΈ Dosages πŸ“š
-2 foeniculum vulgare,fennel   πŸ“š
-2.1 pyrrolidine-2-carboxylic acid {proline}   πŸ“š
-2.1 Cymbopogon citratus {Lemongrass}   πŸ“š
-2.1 Momordica charantia {Bitter gourd}   πŸ“š
-2.1 Bacillus pumilus {B. pumilus}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 N,N,N-trimethylglycine {Betaine}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 Spinacia oleracea {Spinach}   πŸ“š
-2.1 A2 variant of beta-casein {A2 Milk}   πŸ“š
-2.2 Rubia cordifolia {Indian madder}   πŸ“š
-2.2 Pantothenic acid {Vitamin B5}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   πŸ“š
-2.2 Actinidia deliciosa/chinensis {kiwifruit}   πŸ“š
-2.2 Rhubarb x Peony {Rhubarb Peony Decoction}   πŸ“š
-2.2 Ruta {Rue}   πŸ“š
-2.2 schisandra chinensis {magnolia berry}   πŸ“š
-2.3 Lentilactobacillus kefiri {Kefibios}   πŸ“š
-2.3 Pyridoxine {Vitamin B6}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 bifidobacterium adolescentis {B. adolescentis}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 Rheum × hybridum {Rhubarb}   πŸ“š
-2.5 origanum vulgare {oregano}   πŸ“š
-2.5 Lacticaseibacillus casei {L. casei}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 Arctostaphylos uva-ursi {Bearberry}   πŸ“š
-2.5 Brassica juncea {Mustard greens}   πŸ“š
-2.6 Mentha spicata {Spearmint}   πŸ“š
-2.6 Coriandrum sativum {Coriander}   πŸ“š
-2.6 bifidobacterium bifidum {B. bifidum}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 henopodium quinoa {Quinoa}   πŸ“š
-2.6 diosmin {diosmin}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 Ocimum tenuiflorum {Tulsi}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 lactobacillus acidophilus {L. acidophilus}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 Dihydroquercetin {Taxifolin}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 Potassium iodide {Iodine Supplement}   πŸ“š
-2.8 Pisces {Fish}   πŸ“š
-2.8 lactobacillus crispatus {L. Crispatus}   πŸ“š
-2.8 Coenzyme Q10 {CoQ 10}   πŸ“š
-2.8 Pistacia lentiscus {mastic gum}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 Plant-based diet {Vegetarian diet}   πŸ“š
-2.9 Biotin {Vitamin B7}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 Glyceryl guaiacolate {Guaifenesin}   πŸ“š
-2.9 a-Amino-3-indolepropionic acid {Tryptophan}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 trachyspermum ammi {Ajwain}   πŸ“š
-2.9 Calcium {Calcium Supplements}   πŸ“πŸ½οΈ Dosages πŸ“š
-3 low-fat diets   πŸ“š
-3 N-acetylglucosamine {Glucosamine (GS)}   πŸ“š
-3 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   πŸ“š
-3 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   πŸ“š
-3 Menaquinone K2 {Vitamin K}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   πŸ“š
-3.1 Moringa Oleifera   πŸ“š
-3.1 Rhodiola rosea {Rosavin}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 Tea tree   πŸ“š
-3.1 Sodium Bicarbonate {Baking Soda}   πŸ“š
-3.2 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   πŸ“š
-3.2 low protein diet   πŸ“š
-3.2 Rhus coriaria {Sumac}   πŸ“š
-3.2 Taraxacum officinale {Dandelion}   πŸ“š
-3.2 omeprazole,(prescription)   πŸ“š
-3.3 Sorghum {Broomcorn}   πŸ“š
-3.3 methionine-choline-deficient diet {methionine-choline deprivation" diet}   πŸ“š
-3.4 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   πŸ“š
-3.4 Cinnamaldehyde {Cinnamon Extract}   πŸ“š
-3.5 Bifidobacterium longum subsp. longum BB536 {BB536}   πŸ“š
-3.5 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 Levilactobacillus brevis {L.brevis}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 helichrysum italicum {Immortelle}   πŸ“š
-3.6 Lactobacillus mucosae   πŸ“š
-3.6 5-Hydroxytryptophan {5-HTP}   πŸ“š
-3.7 Saccharomyces cerevisiae var boulardii {S. boulardii}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 Brevibacillus laterosporus {B. laterosporus }   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 Pentadigalloylglucose {Tannic Acid}   πŸ“š
-3.8 Dodecanoic acid {Lauric acid}   πŸ“š
-3.8 Ocimum basilicum {Basil}   πŸ“š
-3.8 Pimpinella anisum {Anise}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 glycyrrhizic acid {licorice}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 Lithium carbonate {Lithium}   πŸ“š
-3.9 Curcuma amada {Mango ginger}   πŸ“š
-3.9 Laurus nobilis {Bay Leaf}   πŸ“š
-3.9 Finnish Probiotic {Valio Probiotic}   πŸ“š
-4 terpenophenolics {cannabinoids}   πŸ“š
-4 Phyllanthus emblica {Chinese gall}   πŸ“š
-4 Eucalyptus {Gum Tree}   πŸ“š
-4 Enterococcus faecium sf 68 {bioflorin}   πŸ“š
-4 Olea europaea {Olive leaf}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.1 magnolia officinalis {magnolia bark}   πŸ“š
-4.1 Lacticaseibacillus paracasei {L.paracasei}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.1 cobalamin {Vitamin B-12}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.1 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-4.2 cetirizine dihydrochloride,(prescription)   πŸ“š
-4.2 Ligilactobacillus salivarius {L. salivarius}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 bacillus   πŸ“š
-4.3 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   πŸ“š
-4.4 Fiber of Vitis vinifera {Grape Fiber}   πŸ“š
-4.4 Echinacea Moench {Echinacea}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 Lactobacillus gasseri {L.gasseri}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 Perilla frutescens {Perilla}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.6 chitosan oligomers {chitooligosaccharides}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.7 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   πŸ“š
-4.7 Riboflavin {Vitamin B2}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.7 dextromethorphan hydrobromide monohydrate,(prescription)   πŸ“š
-4.7 Camel Milk   πŸ“š
-4.9 Myristica fragrans {Nutmeg}   πŸ“š
-4.9 eugenol {Eugenic acid}   πŸ“š
-5 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   πŸ“š
-5 vegetarians   πŸ“š
-5 N-Acetyl Cysteine {NAC}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.2 Metha family {Mint}   πŸ“š
-5.2 Vaccinium {Cranberry}   πŸ“š
-5.3 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   πŸ“š
-5.5 Artemisia absinthium {wormwood}   πŸ“š
-5.5 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-5.6 Arctium lappa {Burdock Root}   πŸ“š
-5.7 Curcuma longa {Turmeric}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.8 high-saturated fat diet   πŸ“š
-5.9 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-6 Ipomoea batata {Purple sweet potatoes}   πŸ“š
-6 syzygium aromaticum {clove}   πŸ“š
-6.1 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.2 Terminalia chebula {Haritaki}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.3 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.3 Honey {Honey }   πŸ“πŸ½οΈ Dosages πŸ“š
-6.3 3,3',4',5,7-pentahydroxyflavone {Quercetin}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.7 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
-6.7 Pyroguaiac acid {Guaiacol}   πŸ“š
-7.2 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.4 Clostridium butyricum MIYAIRI 588 {Miyarisan}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.4 Codonopsis pilosula {Dangshen}   πŸ“š
-7.6 Pediococcus pentosaceus {P. pentosaceus}   πŸ“š
-7.9 chlorhexidine   πŸ“š
-7.9 fucoidan {Brown Algae Extract}   πŸ“πŸ½οΈ Dosages πŸ“š
-8 Arthrospira platensis {Spirulina}   πŸ“š
-8 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   πŸ“πŸ½οΈ Dosages πŸ“š
-8.1 Humulus lupulus compound {Xanthohumol}   πŸ“š
-8.2 bifidobacterium longum {B.Longum }   πŸ“πŸ½οΈ Dosages πŸ“š
-8.4 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   πŸ“š
-8.5 resveratrol-pterostilbene {grapes, blueberries}   πŸ“πŸ½οΈ Dosages πŸ“š
-8.6 Thymus vulgaris {thyme}   πŸ“š
-8.9 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   πŸ“š
-9.2 Humulus lupulus {Hops}   πŸ“š
-9.9 high-fat diets   πŸ“š
-10.2 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   πŸ“š
-10.3 Menta × piperita {peppermint}   πŸ“š
-10.7 Zingiber officinale Roscoe {ginger}   πŸ“š
-10.8 olive oil {olive oil}   πŸ“š
-11.2 Probiotic Mixture 1 {Japanese Vet Probiotic}   πŸ“š
-11.4 Azadirachta indica {Neem}   πŸ“πŸ½οΈ Dosages πŸ“š
-12.1 Panax ... {Ginseng}   πŸ“πŸ½οΈ Dosages πŸ“š
-13.1 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   πŸ“πŸ½οΈ Dosages πŸ“š
-13.5 Hericium erinaceus {Lion's Mane Mushroom }   πŸ“š
-13.6 Probiotic Mixture 2 {Vetafarm Probotic}   πŸ“š
-14.2 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   πŸ“š
-14.4 bacillus licheniformis {b. licheniformis}   πŸ“πŸ½οΈ Dosages πŸ“š
-15 allium sativum {garlic}   πŸ“πŸ½οΈ Dosages πŸ“š
-17.4 Propolis {Bee glue}   πŸ“š
-18.3 Limosilactobacillus reuteri {L. Reuteri}   πŸ“πŸ½οΈ Dosages πŸ“š
-20.5 enterococcus faecium {E. faecium}   πŸ“πŸ½οΈ Dosages πŸ“š
-25.1 bacillus subtilis {B.Subtilis }   πŸ“πŸ½οΈ Dosages πŸ“š

BOOM

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 Β§β€―1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.


The awesome web hosting site that we use. Try it if you need to host (or unhappy with current provider)