All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
25
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
📚
|
|
13.5
|
high red meat
|
📚
|
|
12.4
|
Adeps suillus {Lard}
|
📚
|
|
12
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
📚
|
|
11.2
|
high-fat diets
|
📚
|
|
10.2
|
Astragalus
|
📚
|
|
10.1
|
High glycemic diet {High-sugar diet (HSD)}
|
📚
|
|
9.8
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
📚
|
|
9.4
|
Salvia hispanica {Chia Seeds}
|
📚
|
|
9.1
|
ketogenic diet
|
📚
|
|
8.7
|
Vsl#3 {Visibiome}
|
📚
|
|
8.4
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
📚
|
|
7.4
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
📚
|
|
7.1
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
📚
|
|
6.9
|
L-Theanine {Theanine}
|
📚
|
|
6.7
|
High-protein diet {Atkins low-carbohydrate diet}
|
📚
|
|
6.6
|
Nicotine, Nicotine Patch
|
📚
|
|
6.5
|
fat
|
📚
|
|
6.5
|
restricted-fiber diet {low fiber diet}
|
📚
|
|
6.2
|
Perna canaliculus {Green-lipped mussel}
|
📚
|
|
6
|
Sodium Chloride {Salt}
|
📚
|
|
5.9
|
Sus domesticus {Pork}
|
📚
|
|
5.7
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
📚
|
|
5.5
|
vegetable
|
📚
|
|
5.1
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
📚
|
|
4.9
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
📚
|
|
4.8
|
Bifidobacterium animalis {B. animalis}
|
📚
|
|
4.7
|
Oenothera biennis {Evening Primrose Oil}
|
📚
|
|
4.7
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
📚
|
|
4.7
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
📚
|
|
4.5
|
Laurencia tristicha {Marine red algae}
|
📚
|
|
4.3
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
📚
|
|
4.2
|
Under cookded animal protein {Rare meat}
|
📚
|
|
4.1
|
5-Hydroxytryptophan {5-HTP}
|
📚
|
|
4
|
Rheum × hybridum {Rhubarb}
|
📚
|
|
4
|
Lactococcus lactis {Streptococcus lactis}
|
📚
|
|
4
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
📚
|
|
3.9
|
Cucurbita pepo {Pumpkin}
|
📚
|
|
3.9
|
bacillus subtilis natto {B.natto}
|
📚
|
|
3.7
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
📚
|
|
3.4
|
Plantago asiatica {Obako}
|
📚
|
|
3.4
|
long-term, moderate-intensity exercise {exercise}
|
📚
|
|
3.4
|
Glycine max x Aspergillus oryzae {Miso}
|
📚
|
|
3.3
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
📚
|
|
3
|
Catechol {Catecholamines}
|
📚
|
|
2.9
|
Ulmus rubra {slippery elm}
|
📚
|
|
2.8
|
Chrysanthemum × morifolium {Chrysanthemum}
|
📚
|
|
2.7
|
Triticum aestivum {Whole-grain wheat}
|
📚
|
|
2.6
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
📚
|
|
2.5
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
📚
|
|
2.5
|
Debaryomyces hansenii (yeast)
|
📚
|
|
2.4
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
📚
|
|
2.3
|
low carbohydrate diet
|
📚
|
|
2.3
|
Lithium carbonate {Lithium}
|
📚
|
|
2.3
|
Lactobacillus jensenii {L Jensenii}
|
📚
|
|
2.2
|
Fermented Brassica oleracea {Sauerkraut}
|
📚
|
|
2.2
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
📚
|
|
2.2
|
Larrea tridentata {Chaparral}
|
📚
|
|
2.1
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
📚
|
|
2.1
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
📚
|
|
2
|
Musa acuminata {Banana}
|
📚
|
|
1.9
|
Fraxinus angustifolia {Narrow-leaved ash}
|
📚
|
|
1.9
|
Coenzyme Q10 {CoQ 10}
|
📚
|
|
1.8
|
115 different soil based taxa {General Biotics Equilibrium}
|
📚
|
|
1.8
|
high-fat sucrose
|
📚
|
|
1.7
|
a-Gluco-oligosaccharides {GOS}
|
📚
|
|
1.6
|
Nattokinase {Natto}
📏🍽️ Dosages
|
📚
|
|
1.5
|
Pulses, Beans
|
📚
|
|
1.5
|
Eutrema japonicum {wasabi}
|
📚
|
|
1.3
|
high carbohydrate diet
|
📚
|
|
1.3
|
arthamus tinctorius {Safflower}
|
📚
|
|
1.1
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
📚
|
|
1.1
|
cetirizine dihydrochloride,(prescription)
|
📚
|
|
1
|
Anaerobutyricum hallii {E.hallii}
|
📚
|
|
0.9
|
pyrrolidine-2-carboxylic acid {proline}
|
📚
|
|
0.9
|
acetylsalicylic acid,aspirin
|
📚
|
|
0.9
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
📚
|
|
0.9
|
Pine pollen
|
📚
|
|
0.9
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
📚
|
|
0.8
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
📚
|
|
0.8
|
Humulus lupulus {Hops}
|
📚
|
|
0.8
|
ß-Carotene {Carrots}
|
📚
|
|
0.8
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
0.7
|
N-acetylglucosamine {Glucosamine (GS)}
|
📚
|
|
0.7
|
Elaeis guineensis {Palm oil}
|
📚
|
|
0.6
|
Sesamum indicum {Sesame}
|
📚
|
|
0.6
|
mixture of pancreas digestive enzymes {Pancreatin}
|
📚
|
|
-0.6
|
Arachis hypogaea {Peanut}
|
📚
|
|
-0.6
|
Hydrastis canadensis {Goldenseal}
|
📚
|
|
-0.6
|
Camel Milk
|
📚
|
|
-0.6
|
Cannabis sativa seed oil {Hemp Oil}
|
📚
|
|
-0.7
|
Palmitoylethanolamide {PEA}
|
📚
|
|
-0.7
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
📚
|
|
-0.7
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
📚
|
|
-0.7
|
Kluyveromyces marxianus (yeast)
|
📚
|
|
-0.7
|
Petroselinum crispum {Parsley}
|
📚
|
|
-0.8
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
📚
|
|
-0.8
|
Parabacteroides goldsteinii {Parabacteroides goldsteinii}
|
📚
|
|
-0.8
|
A2 variant of beta-casein {A2 Milk}
|
📚
|
|
-0.9
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Abstention from eating {Fasting}
|
📚
|
|
-0.9
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
📚
|
|
-0.9
|
glutathione
📏🍽️ Dosages
|
📚
|
|
-1
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
📚
|
|
-1
|
Prunus mume {Umeboshi}
|
📚
|
|
-1
|
Pisces {Fish}
|
📚
|
|
-1
|
Solanum tuberosum {Potatoes}
|
📚
|
|
-1
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
📚
|
|
-1
|
Blautia wexlerae {Blautia wexlerae}
|
📚
|
|
-1.1
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
📚
|
|
-1.1
|
Manganese sulfate {Manganese Supplement}
|
📚
|
|
-1.2
|
sodium butyrate
|
📚
|
|
-1.3
|
diosmin {diosmin}
📏🍽️ Dosages
|
📚
|
|
-1.3
|
Camellia sinensis {oolong tea}
|
📚
|
|
-1.3
|
Inonotus obliquus {Chaga Mushroom}
|
📚
|
|
-1.3
|
cellulose
|
📚
|
|
-1.4
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
📚
|
|
-1.4
|
Sodium Bicarbonate {Baking Soda}
|
📚
|
|
-1.4
|
resistant starch
|
📚
|
|
-1.4
|
low fodmap diet
|
📚
|
|
-1.5
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
📚
|
|
-1.5
|
Momordica charantia {Bitter gourd}
|
📚
|
|
-1.5
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
📚
|
|
-1.6
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
📚
|
|
-1.7
|
loratadine,(prescription)
|
📚
|
|
-1.7
|
omeprazole,(prescription)
|
📚
|
|
-1.8
|
tomato powder
|
📚
|
|
-1.8
|
lactobacillus plantarum,xylooligosaccharides,
|
📚
|
|
-1.9
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
📚
|
|
-2
|
Conjugated Linoleic Acid {CLA}
|
📚
|
|
-2
|
Handroanthus impetiginosus {pink trumpet tree}
|
📚
|
|
-2
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
📚
|
|
-2
|
Plectranthus barbatus {Fumaric acid disodium salt}
|
📚
|
|
-2.1
|
Trametes versicolor {Turkey tail}
|
📚
|
|
-2.1
|
chondrus crispus {Carrageen}
|
📚
|
|
-2.1
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-2.1
|
α-alanine {alanine}
📏🍽️ Dosages
|
📚
|
|
-2.1
|
Brettanomyces anomalus (yeast)
|
📚
|
|
-2.1
|
Low Erucic Acid Rapeseed {Canola Oil}
|
📚
|
|
-2.2
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
📚
|
|
-2.3
|
bifidobacterium longum,lactobacillus helveticus
|
📚
|
|
-2.3
|
Leea indica {Bandicoot berry}
|
📚
|
|
-2.3
|
Lactobacillus mucosae
|
📚
|
|
-2.3
|
Bacteroides uniformis {Bacteroides uniformis}
|
📚
|
|
-2.3
|
Potassium iodide {Iodine Supplement}
|
📚
|
|
-2.4
|
Vanillin {Vanilla}
|
📚
|
|
-2.4
|
Galacto-oligosaccharides {GOS}
|
📚
|
|
-2.4
|
Pycnogenol
📏🍽️ Dosages
|
📚
|
|
-2.4
|
Garcinia mangostana {Mangosteen}
|
📚
|
|
-2.4
|
Aloe vera {True Aloe}
|
📚
|
|
-2.4
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
📚
|
|
-2.5
|
laminaria hyperborea {Cuvie}
|
📚
|
|
-2.5
|
Ananas comosus {Pineapple}
|
📚
|
|
-2.5
|
Rubus fruticosus {Blackberry}
|
📚
|
|
-2.5
|
Boron {Borax}
|
📚
|
|
-2.6
|
theabrownin {theabrownin}
|
📚
|
|
-2.6
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
📚
|
|
-2.6
|
lactobacillus crispatus {L. Crispatus}
|
📚
|
|
-2.6
|
Glycine max {Doenjang}
|
📚
|
|
-2.7
|
Chamaemelum nobile {Camomile}
|
📚
|
|
-2.7
|
Ribes nigrum {black currant}
|
📚
|
|
-2.7
|
Euterpe oleracea {Acai}
|
📚
|
|
-2.7
|
Trichosanic acid {pomegranate seed oil}
|
📚
|
|
-2.7
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
📚
|
|
-2.8
|
Arctium lappa {Burdock Root}
|
📚
|
|
-2.8
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
📚
|
|
-2.8
|
low protein diet
|
📚
|
|
-2.8
|
low-fat diets
|
📚
|
|
-2.8
|
Gallus domesticus {Chicken}
|
📚
|
|
-2.8
|
Anemopsis californica {Yerba mansa}
|
📚
|
|
-2.9
|
Glyceryl guaiacolate {Guaifenesin}
|
📚
|
|
-2.9
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
📚
|
|
-2.9
|
Dysphania ambrosioides {Epazote}
|
📚
|
|
-2.9
|
Pistacia vera {Pistachio}
|
📚
|
|
-2.9
|
vanillic acid {Vanilla}
|
📚
|
|
-3
|
Amorphophallus konjac {Konjaku flour}
|
📚
|
|
-3
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
📚
|
|
-3
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
📚
|
|
-3.1
|
Polygonatum kingianum {Solomon's Seal}
|
📚
|
|
-3.1
|
Pisum sativum {pea}
|
📚
|
|
-3.2
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
📚
|
|
-3.2
|
Rhus chinensis {galla rhois}
|
📚
|
|
-3.3
|
(N-acetyl-p-aminophenol {TYLENOL}
|
📚
|
|
-3.3
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
📚
|
|
-3.3
|
Apium graveolens {Celery}
|
📚
|
|
-3.3
|
Glycerol
|
📚
|
|
-3.3
|
Colocasia esculenta {Taro}
|
📚
|
|
-3.3
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
📚
|
|
-3.3
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
📚
|
|
-3.4
|
Humulus lupulus compound {Xanthohumol}
|
📚
|
|
-3.4
|
Capra hircus milk {Goat milk}
|
📚
|
|
-3.4
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
📚
|
|
-3.5
|
Ceratonia siliqua {carob}
|
📚
|
|
-3.5
|
Secale cereale {Rye}
|
📚
|
|
-3.5
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
📚
|
|
-3.5
|
Camellia Linnaeus {camellia}
|
📚
|
|
-3.6
|
Whole Cow milk {Whole Milk}
|
📚
|
|
-3.7
|
lidocaine hydrochloride,(prescription)
|
📚
|
|
-3.7
|
Genista tinctoria {Genistein}
|
📚
|
|
-3.7
|
ficus carica {fig}
|
📚
|
|
-3.8
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
📚
|
|
-3.8
|
Silver nanoparticles {Colloidal silver}
|
📚
|
|
-3.8
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
📚
|
|
-3.9
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Taraxacum officinale {Dandelion}
|
📚
|
|
-3.9
|
Grifola frondosa {Hen of the Woods Mushroom}
|
📚
|
|
-4
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
📚
|
|
-4
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
📚
|
|
-4
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
📚
|
|
-4.1
|
Lentilactobacillus kefiri {Kefibios}
|
📚
|
|
-4.1
|
psidium guajava {Guava}
|
📚
|
|
-4.3
|
schisandra chinensis {magnolia berry}
|
📚
|
|
-4.3
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
📚
|
|
-4.3
|
Rosa rugosa {Rugosa rose}
|
📚
|
|
-4.3
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
📚
|
|
-4.4
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
📚
|
|
-4.6
|
oligofructose-enriched inulin
|
📚
|
|
-4.6
|
Sodium alginate
📏🍽️ Dosages
|
📚
|
|
-4.6
|
Myrciaria dubia {Camu camu}
|
📚
|
|
-4.7
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
📚
|
|
-4.7
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
📚
|
|
-4.7
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
📚
|
|
-4.8
|
Anethum graveolens {Dill}
|
📚
|
|
-4.8
|
amaranthus {amaranth}
|
📚
|
|
-4.9
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
📚
|
|
-4.9
|
Petals from Punica granatum {pomegranate blossom tea}
|
📚
|
|
-4.9
|
Tributyrin
|
📚
|
|
-4.9
|
naringenin {grapefruit}
|
📚
|
|
-5
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
📚
|
|
-5
|
Sorghum {Broomcorn}
|
📚
|
|
-5.1
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
📚
|
|
-5.2
|
Asparagus officinalis {Asparagus}
|
📚
|
|
-5.3
|
Armoracia rusticana {Horseradish}
|
📚
|
|
-5.3
|
enterococcus durans {Streptococcus durans}
|
📚
|
|
-5.4
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
📚
|
|
-5.4
|
Carica papaya {papaya}
|
📚
|
|
-5.6
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
📚
|
|
-5.6
|
Dittrichia viscosa {inula viscosa}
|
📚
|
|
-5.6
|
Tudca
📏🍽️ Dosages
|
📚
|
|
-5.6
|
Phaseolus vulgaris {Boston bean}
|
📚
|
|
-5.6
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
📚
|
|
-5.7
|
Carrageenans {Carrageenan}
|
📚
|
|
-5.7
|
Citrus Fruit Extract
|
📚
|
|
-5.8
|
Ipomoea batata {Purple sweet potatoes}
|
📚
|
|
-5.9
|
Brassica juncea {Mustard greens}
|
📚
|
|
-6
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
📚
|
|
-6
|
Dodecanoic acid {Lauric acid}
|
📚
|
|
-6.1
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
📚
|
|
-6.1
|
Shen Ling Bai Zhu San {参苓白术散}
|
📚
|
|
-6.2
|
Ruta {Rue}
|
📚
|
|
-6.2
|
Agaricus bisporus {White button mushrooms}
|
📚
|
|
-6.3
|
chlorhexidine
|
📚
|
|
-6.3
|
Flavan-3-ols {Epicatechin}
|
📚
|
|
-6.4
|
Fagopyrum esculentum {Buckwheat}
|
📚
|
|
-6.5
|
gynostemma pentaphyllum {Jiaogulan}
|
📚
|
|
-6.5
|
Xylaria hypoxylon {candlesnuff fungus}
|
📚
|
|
-6.6
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
📚
|
|
-6.6
|
Cistus × incanus {Large Pink Cistus}
|
📚
|
|
-6.6
|
Brassica oleracea {cabbage}
|
📚
|
|
-6.7
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
📚
|
|
-6.7
|
Hericium erinaceus {Lion's Mane Mushroom }
|
📚
|
|
-6.8
|
Arthrospira platensis {Spirulina}
|
📚
|
|
-6.8
|
Schinus molle {Peruvian pepper}
|
📚
|
|
-6.9
|
Micromeria fruticosa {White-leaved Savory}
|
📚
|
|
-6.9
|
Beta vulgaris {Beet}
|
📚
|
|
-7
|
Lupinus {Lupin[Warning]}
|
📚
|
|
-7.1
|
isoflavones {Dietary phytoestrogens}
|
📚
|
|
-7.1
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
📚
|
|
-7.3
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
📚
|
|
-7.3
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
📚
|
|
-7.3
|
Zea mays {maize}
|
📚
|
|
-7.3
|
Piper nigrum {black pepper}
|
📚
|
|
-7.5
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
📚
|
|
-7.5
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
📚
|
|
-7.6
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-7.6
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
📚
|
|
-7.8
|
Far Infrared Therapy {Far infrared Sauna }
|
📚
|
|
-7.8
|
folate {Vitamin B9}
📏🍽️ Dosages
|
📚
|
|
-7.9
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
📚
|
|
-8
|
nuts
|
📚
|
|
-8
|
Tea tree
|
📚
|
|
-8.1
|
Oryza sativa {Rice}
|
📚
|
|
-8.3
|
Laser trilobum {Kefe cumin}
|
📚
|
|
-8.3
|
helichrysum italicum {Immortelle}
|
📚
|
|
-8.4
|
Lonicera periclymenum {Epazote}
|
📚
|
|
-8.4
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
📚
|
|
-8.5
|
colostrum
|
📚
|
|
-8.7
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
📚
|
|
-8.7
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
📚
|
|
-8.7
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
📚
|
|
-8.8
|
Pediococcus pentosaceus {P. pentosaceus}
|
📚
|
|
-8.8
|
Citricidal {Grapefruit seed extract}
|
📚
|
|
-8.8
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
📚
|
|
-9
|
Abelmoschus {Okra}
|
📚
|
|
-9
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
📚
|
|
-9
|
Arctostaphylos uva-ursi {Bearberry}
|
📚
|
|
-9.1
|
Cinnamomum tamala {Indian bay leaf}
|
📚
|
|
-9.2
|
Rhus coriaria {Sumac}
|
📚
|
|
-9.2
|
Orange Juice
|
📚
|
|
-9.2
|
bacillus subtilis,lactobacillus acidophilus
|
📚
|
|
-9.5
|
bifidobacterium
|
📚
|
|
-9.5
|
coptis chinensis {Chinese goldthread }
|
📚
|
|
-9.6
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
📚
|
|
-9.6
|
Fragaria × ananassa {Strawberry}
|
📚
|
|
-9.6
|
lactobacillus helveticus {L. helveticus}
|
📚
|
|
-9.7
|
Latilactobacillus sakei {Lactobacillus sakei}
|
📚
|
|
-9.8
|
vegetarians
|
📚
|
|
-9.8
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
📚
|
|
-9.8
|
Crocus sativus {Saffron}
|
📚
|
|
-9.8
|
lactobacillus helveticus,lactobacillus rhamnosus
|
📚
|
|
-9.9
|
Citrus aurantiifolia {Lime}
|
📚
|
|
-9.9
|
Trigonella foenum-graecum {Fenugreek}
|
📚
|
|
-10
|
Coriandrum sativum {Coriander}
|
📚
|
|
-10.1
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
📚
|
|
-10.1
|
Rubia cordifolia {Indian madder}
|
📚
|
|
-10.1
|
high-saturated fat diet
|
📚
|
|
-10.1
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
📚
|
|
-10.2
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-10.2
|
Codonopsis pilosula {Dangshen}
|
📚
|
|
-10.2
|
brown algae
|
📚
|
|
-10.3
|
partially hydrolysed guar gum
|
📚
|
|
-10.4
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
📚
|
|
-10.4
|
ascophyllum nodosum {Rockweed}
|
📚
|
|
-10.4
|
Rubus {Raspberries}
📏🍽️ Dosages
|
📚
|
|
-10.5
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
📚
|
|
-10.6
|
Lentinula edodes {Shiitake Mushroom}
|
📚
|
|
-10.6
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
📚
|
|
-10.7
|
Hibiscus {Rose mallow}
|
📚
|
|
-10.8
|
Finnish Probiotic {Valio Probiotic}
|
📚
|
|
-10.8
|
soy
📏🍽️ Dosages
|
📚
|
|
-11
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
📚
|
|
-11
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
📚
|
|
-11.1
|
High-amylose maize starch {HAMS}
|
📚
|
|
-11.1
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
📚
|
|
-11.2
|
Mimosoideae {Mimosa}
|
📚
|
|
-11.2
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
📚
|
|
-11.3
|
Cathelicidin antimicrobial peptide {LL37}
|
📚
|
|
-11.3
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
📚
|
|
-11.3
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
📚
|
|
-11.3
|
Rosa canina {Rosehip}
|
📚
|
|
-11.6
|
blueberry
|
📚
|
|
-11.7
|
Morus {Mulberry }
|
📚
|
|
-11.7
|
Kimchi
|
📚
|
|
-11.8
|
Laurus nobilis {Bay Leaf}
|
📚
|
|
-11.8
|
Bixa orellana {annatto }
|
📚
|
|
-12
|
Pleurotus ostreatus {Oyster mushroom}
|
📚
|
|
-12.1
|
gliadin, glutenin etc {Gluten}
|
📚
|
|
-12.1
|
refined wheat breads
|
📚
|
|
-12.3
|
Sulforaphane {Dark Greens}
|
📚
|
|
-12.3
|
1,4-a-D-glucan branched {Amylopectin}
|
📚
|
|
-12.3
|
Lactiplantibacillus pentosus {L. pentosus}
|
📚
|
|
-12.4
|
oolong teas
|
📚
|
|
-12.6
|
Litchi chinensis {lychee fruit}
|
📚
|
|
-12.8
|
Brassica oleracea var. italica {Broccoli}
|
📚
|
|
-12.8
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
📚
|
|
-12.8
|
Phyllanthus emblica {Chinese gall}
|
📚
|
|
-12.8
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
📚
|
|
-12.9
|
Allium cepa {Onion}
|
📚
|
|
-12.9
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
📚
|
|
-13
|
Crataegus {Hawthorn}
|
📚
|
|
-13
|
Avena sativa {Oats}
|
📚
|
|
-13.1
|
Mentha spicata {Spearmint}
|
📚
|
|
-13.4
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
📚
|
|
-13.5
|
Plantago {Psyllium}
📏🍽️ Dosages
|
📚
|
|
-13.6
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
📚
|
|
-13.6
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
📚
|
|
-13.6
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
📚
|
|
-13.6
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
📚
|
|
-13.6
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
📚
|
|
-13.7
|
Pyroguaiac acid {Guaiacol}
|
📚
|
|
-14
|
Hypericum perforatum {St. John's Wort}
|
📚
|
|
-14
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
📚
|
|
-14.2
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
📚
|
|
-14.2
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
📚
|
|
-14.2
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
📚
|
|
-14.2
|
Citrus limon {Lemon}
|
📚
|
|
-14.3
|
Actinidia deliciosa/chinensis {kiwifruit}
|
📚
|
|
-14.3
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
📚
|
|
-14.4
|
Ethanoic acid {Vinegar}
|
📚
|
|
-14.4
|
Vitex negundo {Nirgundi}
|
📚
|
|
-14.7
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
📚
|
|
-14.8
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
📚
|
|
-14.8
|
Eucalyptus {Gum Tree}
|
📚
|
|
-14.8
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
📚
|
|
-14.9
|
Cuminum cyminum {Cumin}
|
📚
|
|
-15
|
Cola aspartame {Diet Cola}
|
📚
|
|
-15
|
trachyspermum ammi {Ajwain}
|
📚
|
|
-15.1
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
📚
|
|
-15.2
|
Vaccinium vitis-idaea {lingonberries}
|
📚
|
|
-15.3
|
xylooligosaccharide
📏🍽️ Dosages
|
📚
|
|
-15.6
|
Enterococcus faecium sf 68 {bioflorin}
|
📚
|
|
-15.7
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
📚
|
|
-16.3
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-16.3
|
fructo-oligosaccharides
📏🍽️ Dosages
|
📚
|
|
-16.5
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
📚
|
|
-17
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
📚
|
|
-17.3
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
📚
|
|
-17.3
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
📚
|
|
-17.4
|
Menta × piperita {peppermint}
|
📚
|
|
-17.7
|
Plant-based diet {Vegetarian diet}
|
📚
|
|
-17.8
|
Myristica fragrans {Nutmeg}
|
📚
|
|
-17.9
|
Artemisia absinthium {wormwood}
|
📚
|
|
-18.3
|
Fiber of Vitis vinifera {Grape Fiber}
|
📚
|
|
-18.4
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
📚
|
|
-18.5
|
foeniculum vulgare,fennel
|
📚
|
|
-18.7
|
tea
|
📚
|
|
-18.8
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
-18.8
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
📚
|
|
-19.2
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
📚
|
|
-19.2
|
red wine
📏🍽️ Dosages
|
📚
|
|
-19.3
|
Avena sativa x Hordeum vulgare {barley,oat}
|
📚
|
|
-19.5
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
📚
|
|
-19.7
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
📚
|
|
-19.7
|
bacillus
|
📚
|
|
-19.8
|
Salvia officinalis {Sage}
|
📚
|
|
-20.1
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
📚
|
|
-20.1
|
Cymbopogon citratus {Lemongrass}
|
📚
|
|
-20.1
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
📚
|
|
-20.2
|
cranberry bean flour
|
📚
|
|
-20.2
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
📚
|
|
-20.2
|
Bovine Milk Products {Dairy}
|
📚
|
|
-20.2
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
📚
|
|
-20.4
|
Dendrobium officinale Kimura {Tiepishihu}
|
📚
|
|
-20.5
|
Caffeine
|
📚
|
|
-20.6
|
Malus domestica {apple}
|
📚
|
|
-20.7
|
syzygium aromaticum {clove}
|
📚
|
|
-20.7
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
📚
|
|
-20.8
|
hypocaloric hyperproteic diet
|
📚
|
|
-20.8
|
henopodium quinoa {Quinoa}
|
📚
|
|
-21.5
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
📚
|
|
-21.6
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
📚
|
|
-21.6
|
kefir
|
📚
|
|
-21.7
|
Coffee
|
📚
|
|
-21.8
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
📚
|
|
-22.1
|
Ocimum basilicum {Basil}
|
📚
|
|
-22.4
|
Curcuma amada {Mango ginger}
|
📚
|
|
-23.1
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
📚
|
|
-24.1
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
📚
|
|
-24.5
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
📚
|
|
-25
|
eugenol {Eugenic acid}
|
📚
|
|
-25.1
|
rosmarinus officinalis {rosemary}
|
📚
|
|
-25.4
|
terpenophenolics {cannabinoids}
|
📚
|
|
-26.1
|
Moringa Oleifera
|
📚
|
|
-26.2
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-26.5
|
Ocimum gratissimum {Clove basil}
|
📚
|
|
-26.9
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
📚
|
|
-27.4
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
📚
|
|
-27.8
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
📚
|
|
-28
|
Mixture of Vitamin B? {B Vitamins}
|
📚
|
|
-28.1
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
📚
|
|
-28.2
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
📚
|
|
-28.3
|
Honey {Honey }
📏🍽️ Dosages
|
📚
|
|
-29
|
olive oil {olive oil}
|
📚
|
|
-29.2
|
Lavandula angustifolia {lavender}
|
📚
|
|
-29.6
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
📚
|
|
-29.8
|
Vaccinium {Cranberry}
|
📚
|
|
-30.8
|
yogurt
|
📚
|
|
-30.9
|
laminaria digitata {Oarweed}
|
📚
|
|
-32.2
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
📚
|
|
-32.5
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
📚
|
|
-33
|
allium sativum {garlic}
📏🍽️ Dosages
|
📚
|
|
-33.7
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
📚
|
|
-33.7
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-34.1
|
whole-grain diet
|
📚
|
|
-34.3
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
📚
|
|
-34.3
|
Traditional Mediterranean diet {Mediterranean diet}
|
📚
|
|
-35.1
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
📚
|
|
-35.5
|
Grape Polyphenols {Grape Flavonoids}
|
📚
|
|
-35.7
|
Metha family {Mint}
|
📚
|
|
-35.9
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
📚
|
|
-36
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
📚
|
|
-37.5
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
📚
|
|
-38.1
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
📚
|
|
-38.6
|
Epicatechin {Green tea polyphenol}
|
📚
|
|
-39.4
|
green tea
|
📚
|
|
-41.1
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-41.2
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
📚
|
|
-41.5
|
grapes
|
📚
|
|
-41.8
|
origanum vulgare {oregano}
|
📚
|
|
-42.6
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
📚
|
|
-43.9
|
pectin {pectin}
|
📚
|
|
-47
|
oligosaccharides {oligosaccharides}
|
📚
|
|
-48.8
|
Propolis {Bee glue}
|
📚
|
|
-49.4
|
Zingiber officinale Roscoe {ginger}
|
📚
|
|
-52.2
|
High-fibre diet {Whole food diet}
|
📚
|
|
-61.2
|
Thymus vulgaris {thyme}
|
📚
|
|
-65.9
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
📚
|
|
-66.4
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
📚
|
|
-71.8
|
fruit/legume fibre
|
📚
|
|
-77.1
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
📚
|
|
-90.3
|
fruit
|
📚
|
|
-91.6
|
Fiber, total dietary
|
📚
|
|
-101.5
|
Slow digestible carbohydrates. {Low Glycemic}
|
📚
|
|
-115.4
|
dietary fiber
|
📚
|
