Ayran

The data comes from FoodMicrobionet and does not cover yogurts with probiotics added. Most foods have not been studied. Weight indicate the relative amount of the total bacteria. Bacteria not found in the NCBI list may be omitted. See the above site for a full list.

Data is aggregate from multiple studies which often use different measurement techniques

Bacteria RankWeight
Acetobacteraceae family 0.0111
Acinetobacter genus 0.106
Acinetobacter haemolyticus species 0.087
Acinetobacter lwoffii species 0.0532
Aeromonas genus 0.00967
Ameyamaea genus 0.162
Anoxybacillus flavithermus species 0.109
Bacillus genus 0.0334
Brochothrix thermosphacta species 0.0154
Clostridia class 0.0193
Enhydrobacter aerosaccus species 0.0339
Enterobacter genus 0.141
Enterobacteriaceae family 0.0771
Enterococcus genus 1.06
Erwiniaceae family 0.0333
Exiguobacterium genus 0.0821
Flavobacterium genus 0.0418
Ignatzschineria genus 0.00967
Kurthia genus 1.08
Lactiplantibacillus genus 0.126
Lactobacillus genus 8.01
Lactobacillus delbrueckii species 84.8
Lactobacillus helveticus species 11.4
Lactococcus genus 0.545
Lactococcus raffinolactis species 0.0261
Lentilactobacillus genus 0.502
Leuconostoc genus 0.279
Ligilactobacillus genus 0.15
Limosilactobacillus genus 0.17
Macrococcus genus 0.0394
Mucispirillum schaedleri species 0.027
Muribaculaceae family 0.0154
Pseudomonas genus 0.232
Stenotrophomonas genus 0.0103
Stenotrophomonas maltophilia species 0.0233
Streptococcus genus 12.1

BOOM

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

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