cheese with enzymes plus mix of Lc. lactis; V. casei; S. equorum; B. thermosphacta

The data comes from FoodMicrobionet and does not cover yogurts with probiotics added. Most foods have not been studied. Weight indicate the relative amount of the total bacteria. Bacteria not found in the NCBI list may be omitted. See the above site for a full list.

Data is aggregate from multiple studies which often use different measurement techniques

Bacteria RankWeight
Acinetobacter genus 0.0145
Anoxybacillus genus 0.0637
Aquimonas genus 0.0925
Enterobacter genus 0.185
Enterobacteriaceae family 0.136
Enterococcus genus 0.543
Fructobacillus genus 0.00968
Lacticaseibacillus genus 0.113
Lactobacillales order 0.0225
Lactobacillus genus 0.344
Lactobacillus delbrueckii species 7.11
Lactococcus genus 34.4
Latilactobacillus genus 0.0331
Lentilactobacillus genus 0.0579
Leuconostoc genus 9
Leuconostoc carnosum species 0.845
Leuconostoc mesenteroides species 0.151
Macrococcus genus 6.43
Phocaeicola plebeius species 0.031
Staphylococcaceae family 0.116
Staphylococcus genus 1.18
Streptococcus genus 39.1
Streptococcus salivarius species 0.194
Streptococcus suis species 0.397
Weissella genus 1.35

BOOM

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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