Cheese with dietary fibers

The data comes from FoodMicrobionet and does not cover yogurts with probiotics added. Most foods have not been studied. Weight indicate the relative amount of the total bacteria. Bacteria not found in the NCBI list may be omitted. See the above site for a full list.

Data is aggregate from multiple studies which often use different measurement techniques

Bacteria RankWeight
[Ruminococcus] torques species 0.0286
Acidipropionibacterium genus 0.279
Acinetobacter genus 0.824
Actinomyces genus 3.77
Aerococcus genus 0.00507
Afipia genus 0.0265
Alkanindiges genus 0.189
Alloprevotella genus 0.0972
Anaerococcus genus 0.349
Anaerostipes genus 0.0572
Anoxybacillus genus 1.14
Atopostipes genus 0.571
Bacillaceae family 0.0405
Bacillota phylum 0.00565
Bacillus genus 4.42
Bacteroides genus 0.451
Bifidobacterium genus 0.0286
Bilophila genus 0.0229
Blautia genus 0.507
Brachybacterium genus 0.119
Bradyrhizobium genus 1.58
Brevundimonas genus 0.734
Bulleidia genus 1.79
Buttiauxella genus 0.0421
Butyricicoccus genus 1.32
Candidatus Gastranaerophilales order 0.399
Carnobacterium genus 0.0053
Catonella genus 2.02
Chryseobacterium genus 0.452
Citrobacter genus 0.294
Comamonas genus 1.23
Coprococcus genus 0.246
Corynebacterium genus 0.336
Curvibacter genus 0.124
Cutibacterium genus 6.23
Deinococcus genus 0.395
Delftia genus 0.145
Dialister genus 1.68
Duganella genus 0.199
Enhydrobacter genus 0.752
Enterobacterales order 0.0848
Enterobacteriaceae family 0.104
Enterococcaceae family 0.392
Enterococcus genus 0.141
Eubacterium coprostanoligenes species 3.12
Eubacterium ruminantium species 0.557
Facklamia genus 0.617
Faecalibacterium genus 2.92
Floricoccus genus 0.0312
Fretibacterium genus 1.32
Furfurilactobacillus genus 0.82
Fusicatenibacter genus 0.08
Fusobacterium genus 6.35
Gaiellales order 1.35
Gammaproteobacteria class 0.0155
Gemella genus 1.02
Geobacillus genus 0.714
Granulicatella genus 1.46
Hyphomicrobiales order 0.00275
Isoptericola genus 0.411
Janthinobacterium genus 0.792
Kinneretia genus 0.0123
Klebsiella genus 0.172
Kluyvera genus 0.0202
Lachnoclostridium genus 0.0457
Lachnospira genus 0.149
Lachnospira eligens species 0.0286
Lachnospiraceae family 0.253
Lacticaseibacillus genus 4.32
Lactiplantibacillus genus 17.9
Lactobacillaceae family 0.193
Lactobacillales order 0.242
Lactobacillus genus 0.799
Lactococcus genus 2.46
Lelliottia genus 0.108
Leptotrichia genus 0.335
Leuconostoc genus 24.7
Listeria genus 0.209
Macrococcus genus 0.0187
Massilia genus 1.36
Methyloversatilis genus 0.426
Microbacteriaceae family 0.00739
Microbacterium genus 0.0184
Micrococcus genus 0.0493
Mogibacterium genus 1.5
Monoglobus genus 0.0172
Moraxella genus 0.562
Moraxellaceae family 0.0244
Neisseria genus 1.14
Neisseriaceae family 0.52
Novosphingobium genus 0.00902
Oxalobacteraceae family 1.16
Paeniclostridium genus 0.508
Paracoccus genus 0.291
Parasutterella genus 0.36
Pedobacter genus 0.366
Pelomonas genus 1.63
Peptostreptococcaceae family 0.0125
Porphyromonas genus 0.695
Pseudomonadaceae family 0.0515
Pseudomonadales order 0.107
Pseudomonas genus 26.6
Psychrobacter genus 0.67
Ralstonia genus 1.14
Rickettsiella genus 0.0919
Romboutsia genus 0.416
Roseateles genus 1.74
Roseburia genus 0.36
Rothia genus 0.783
Rugamonas genus 0.0152
Selenomonadaceae family 0.0743
Serratia genus 0.427
Shewanella genus 0.0197
Sphingobium genus 0.0492
Staphylococcus genus 3.44
Stenotrophomonas genus 1.18
Streptococcaceae family 0.0553
Streptococcus genus 26.9
Turicibacter genus 0.131
Veillonella genus 0.763
Yersiniaceae family 0.00392

BOOM

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

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