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The data comes from FoodMicrobionet and does not cover yogurts with probiotics added. Most foods have not been studied. Weight indicate the relative amount of the total bacteria. Bacteria not found in the NCBI list may be omitted. See the above site for a full list.

Data is aggregate from multiple studies which often use different measurement techniques

Bacteria RankWeight
Alistipes genus 0.0599
Bacilli class 0.0984
Bacillota phylum 0.359
Brevibacterium aurantiacum species 0.706
Carnobacteriaceae family 0.689
Carnobacterium mobile species 0.883
Cobetia genus 0.0799
Corynebacteriaceae family 0.216
Corynebacterium genus 10.9
Corynebacterium casei species 11.2
Enterococcaceae family 0.973
Enterococcus genus 12.4
Flavobacteriaceae family 0.113
Gammaproteobacteria class 0.437
Glutamicibacter genus 0.614
Halomonas genus 3.79
Lactobacillaceae family 0.252
Lactobacillales order 0.24
Lactobacillus delbrueckii species 0.144
Lactococcus genus 10.7
Lentilactobacillus genus 0.0422
Marinobacter genus 0.0599
Microbacteriaceae family 0.453
Millisia genus 0.14
Moraxellaceae family 0.516
Mucispirillum schaedleri species 0.0599
Mycobacteriales order 0.238
Pseudoalteromonas genus 0.457
Pseudomonadales order 0.375
Psychrobacter genus 13
Psychroflexus genus 6.75
Rahnella genus 0.12
Serratia genus 0.126
Staphylococcaceae family 0.484
Staphylococcus genus 2.57
Streptococcaceae family 0.642
Streptococcus genus 0.0999
Vibrio genus 0.857
Vibrio litoralis species 0.305
Vibrionaceae family 0.293
Weissella genus 7.01

BOOM

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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