Kefir

The data comes from FoodMicrobionet and does not cover yogurts with probiotics added. Most foods have not been studied. Weight indicate the relative amount of the total bacteria. Bacteria not found in the NCBI list may be omitted. See the above site for a full list.

Data is aggregate from multiple studies which often use different measurement techniques

Bacteria RankWeight
Acetobacter genus 21.9
Acetobacteraceae family 0.414
Acinetobacter genus 0.00927
Aerococcus genus 0.00342
Agrilactobacillus genus 0.00631
Allobaculum genus 0.0392
Alphaproteobacteria class 0.0753
Ameyamaea genus 0.157
Anoxybacillus genus 0.0154
Bacilli class 0.0136
Bacillota phylum 0.00274
Bacteroides genus 0.00357
Bifidobacteriaceae family 0.0333
Bifidobacterium genus 0.0344
Bifidobacterium mongoliense species 0.0315
Carnobacterium genus 0.0021
Chryseobacterium genus 0.00564
Desulfovibrio genus 0.00789
Enterococcus genus 0.0021
Erysipelotrichaceae family 0.0186
Flavobacterium genus 0.00509
Gammaproteobacteria class 0.0161
Geobacillus genus 0.00631
Kocuria genus 0.00199
Lachnospiraceae family 0.0167
Lactobacillaceae family 0.15
Lactobacillales order 0.115
Lactobacillus genus 33.5
Lactobacillus genus 16.4
Lactobacillus helveticus species 7.06
Lactococcus genus 49.7
Lactococcus piscium species 0.0312
Lelliottia genus 0.0137
Lentilactobacillus genus 0.278
Leuconostoc genus 16.2
Moraxellaceae family 0.0019
Odoribacter genus 0.00789
Propionibacterium genus 0.134
Pseudomonadota phylum 0.00724
Pseudomonas genus 0.374
Rickettsiales order 0.0021
Secundilactobacillus genus 0.0021
Streptococcaceae family 0.0187
Streptococcus genus 0.286
Streptococcus parauberis species 0.00497
Swaminathania genus 0.105
Thermus genus 0.0285
Turicibacter genus 0.00247

BOOM

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

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