Hard cheese (Cheddar, Emmental type) Unpasteurised Cow

The data comes from FoodMicrobionet and does not cover yogurts with probiotics added. Most foods have not been studied. Weight indicate the relative amount of the total bacteria. Bacteria not found in the NCBI list may be omitted. See the above site for a full list.

Data is aggregate from multiple studies which often use different measurement techniques

Bacteria RankWeight
Arthrobacter genus 2.89
Bacteroides genus 0.281
Bifidobacterium genus 0.0709
Blautia genus 0.306
Brachybacterium genus 6.51
Brevibacterium genus 6.04
Cobetia genus 0.814
Corynebacterium genus 0.148
Faecalibacterium genus 0.224
Fructobacillus genus 1.51
Haemophilus genus 0.0959
Halomonas genus 0.071
Lachnospiraceae family 0.448
Lachnospiraceae incertae sedis no rank 0.223
Lactobacillus genus 26.9
Lactococcus genus 25.1
Leuconostoc genus 0.0926
Oscillospiraceae family 0.117
Pantoea genus 0.0434
Parabacteroides genus 0.213
Pediococcus genus 0.213
Penicillium digitatum species 1.04
Peptostreptococcaceae incertae sedis no rank 0.0897
Phascolarctobacterium genus 0.142
Prevotella genus 0.258
Pseudoalteromonas genus 0.0762
Pseudomonas genus 0.26
Psychrobacter genus 1.53
Rhizobium genus 0.071
Ruminococcus genus 0.122
Sphingobacterium genus 0.175
Staphylococcus genus 1.96
Streptococcus genus 39.8
Tetragenococcus genus 0.651
uncultured organism species 0.164
Yaniella genus 1.06

BOOM

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

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