Partial list of Citations used for Recommendations or Conditions

Recent additions may not be included but will usually appear in 24 hrs or less.

Rational Source
Effect of apple intake on fecal microbiota and metabolites in humans. βœ… Go to Publication βœ…
Anaerobe (Anaerobe ) Vol: 16 Issue 5 Pages: 510-5
Pub: 2010 Oct Epub: 2010 Mar 19 Authors Shinohara K , Ohashi Y , Kawasumi K , Terada A , Fujisawa T ,
Effect of apple intake on fecal microbiota and metabolites in humans. βœ… Go to Publication βœ…
Anaerobe (Anaerobe ) Vol: 16 Issue 5 Pages: 510-5
Pub: 2010 Oct Epub: 2010 Mar 19 Authors Shinohara K , Ohashi Y , Kawasumi K , Terada A , Fujisawa T ,
Effect of apple intake on fecal microbiota and metabolites in humans. βœ… Go to Publication βœ…
Anaerobe (Anaerobe ) Vol: 16 Issue 5 Pages: 510-5
Pub: 2010 Oct Epub: 2010 Mar 19 Authors Shinohara K , Ohashi Y , Kawasumi K , Terada A , Fujisawa T ,
Effects of Commercial Apple Varieties on Human Gut Microbiota Composition and Metabolic Output Using an In Vitro Colonic Model. βœ…
Nutrients (Nutrients ) Vol: 9 Issue 6 Pages:
Pub: 2017 May 24 Epub: 2017 May 24 Authors Koutsos A , Lima M , Conterno L , Gasperotti M , Bianchi M , Fava F , Vrhovsek U , Lovegrove JA , Tuohy KM ,
Effects of Commercial Apple Varieties on Human Gut Microbiota Composition and Metabolic Output Using an In Vitro Colonic Model. βœ…
Nutrients (Nutrients ) Vol: 9 Issue 6 Pages:
Pub: 2017 May 24 Epub: 2017 May 24 Authors Koutsos A , Lima M , Conterno L , Gasperotti M , Bianchi M , Fava F , Vrhovsek U , Lovegrove JA , Tuohy KM ,
Effects of Commercial Apple Varieties on Human Gut Microbiota Composition and Metabolic Output Using an In Vitro Colonic Model. βœ…
Nutrients (Nutrients ) Vol: 9 Issue 6 Pages:
Pub: 2017 May 24 Epub: 2017 May 24 Authors Koutsos A , Lima M , Conterno L , Gasperotti M , Bianchi M , Fava F , Vrhovsek U , Lovegrove JA , Tuohy KM ,
Behavioral response to fiber feedingis cohort-dependent and associated with gut microbiota composition in mice. βœ… Go to Publication βœ…
Behavioural brain research (Behav Brain Res ) Vol: 359 Issue Pages: 731-736
Pub: 2019 Feb 1 Epub: 2018 Sep 19 Authors Mailing LJ , Allen JM , Pence BD , Rytych J , Sun Y , Bhattacharya TK , Park P , Cross TL , McCusker RH , Swanson KS , Fahey GC , Rhodes JS , Kelley KW , Johnson RW , Woods JA ,
Behavioral response to fiber feedingis cohort-dependent and associated with gut microbiota composition in mice. βœ… Go to Publication βœ…
Behavioural brain research (Behav Brain Res ) Vol: 359 Issue Pages: 731-736
Pub: 2019 Feb 1 Epub: 2018 Sep 19 Authors Mailing LJ , Allen JM , Pence BD , Rytych J , Sun Y , Bhattacharya TK , Park P , Cross TL , McCusker RH , Swanson KS , Fahey GC , Rhodes JS , Kelley KW , Johnson RW , Woods JA ,
The role of short-chain fatty acids in microbiota-gut-brain communication. βœ… Go to Publication βœ…
Nature reviews. Gastroenterology & hepatology (Nat Rev Gastroenterol Hepatol ) Vol: 16 Issue 8 Pages: 461-478
Pub: 2019 Aug Epub: Authors Dalile B , Van Oudenhove L , Vervliet B , Verbeke K ,
Concentrated Raw Fibers Enhance the Fiber-Degrading Capacity of a Synthetic Human Gut Microbiome. βœ…
International journal of molecular sciences (Int J Mol Sci ) Vol: 22 Issue 13 Pages:
Pub: 2021 Jun 25 Epub: 2021 Jun 25 Authors Steimle A , Neumann M , Grant ET , Turner JD , Desai MS ,
Targeted modification of gut microbiota and related metabolites via dietary fiber. βœ… Go to Publication βœ…
Carbohydrate polymers (Carbohydr Polym ) Vol: 316 Issue Pages: 120986
Pub: 2023 Sep 15 Epub: 2023 May 16 Authors Nie Q , Sun Y , Li M , Zuo S , Chen C , Lin Q , Nie S ,
Apple polysaccharide improves age-matched cognitive impairment and intestinal aging through microbiota-gut-brain axis. βœ… Go to Publication βœ…
Scientific reports (Sci Rep ) Vol: 14 Issue 1 Pages: 16215
Pub: 2024 Jul 13 Epub: 2024 Jul 13 Authors Zhang W , Zhong Y , Wang Z , Tang F , Zheng C ,
Apple polysaccharide improves age-matched cognitive impairment and intestinal aging through microbiota-gut-brain axis. βœ… Go to Publication βœ…
Scientific reports (Sci Rep ) Vol: 14 Issue 1 Pages: 16215
Pub: 2024 Jul 13 Epub: 2024 Jul 13 Authors Zhang W , Zhong Y , Wang Z , Tang F , Zheng C ,
Apple Polysaccharide inhibits microbial dysbiosis and chronic inflammation and modulates gut permeability in HFD-fed rats. βœ… Go to Publication βœ…
International journal of biological macromolecules (Int J Biol Macromol ) Vol: 99 Issue Pages: 282-292
Pub: 2017 Jun Epub: 2017 Feb 24 Authors Wang S , Li Q , Zang Y , Zhao Y , Liu N , Wang Y , Xu X , Liu L , Mei Q ,
Apple Polysaccharide inhibits microbial dysbiosis and chronic inflammation and modulates gut permeability in HFD-fed rats. βœ… Go to Publication βœ…
International journal of biological macromolecules (Int J Biol Macromol ) Vol: 99 Issue Pages: 282-292
Pub: 2017 Jun Epub: 2017 Feb 24 Authors Wang S , Li Q , Zang Y , Zhao Y , Liu N , Wang Y , Xu X , Liu L , Mei Q ,
Apple peel polyphenols: a key player in the prevention and treatment of experimental inflammatory bowel disease. βœ…
Clinical science (London, England : 1979) (Clin Sci (Lond) ) Vol: 130 Issue 23 Pages: 2217-2237
Pub: 2016 Dec 1 Epub: 2016 Sep 14 Authors Denis MC , Roy D , Yeganeh PR , Desjardins Y , Varin T , Haddad N , Amre D , Sané AT , Garofalo C , Furtos A , Patey N , Delvin E , Tremblay E , Marette A , Beaulieu JF , Levy E ,
Apple peel polyphenols: a key player in the prevention and treatment of experimental inflammatory bowel disease. βœ…
Clinical science (London, England : 1979) (Clin Sci (Lond) ) Vol: 130 Issue 23 Pages: 2217-2237
Pub: 2016 Dec 1 Epub: 2016 Sep 14 Authors Denis MC , Roy D , Yeganeh PR , Desjardins Y , Varin T , Haddad N , Amre D , Sané AT , Garofalo C , Furtos A , Patey N , Delvin E , Tremblay E , Marette A , Beaulieu JF , Levy E ,
Apple peel polyphenols: a key player in the prevention and treatment of experimental inflammatory bowel disease. βœ…
Clinical science (London, England : 1979) (Clin Sci (Lond) ) Vol: 130 Issue 23 Pages: 2217-2237
Pub: 2016 Dec 1 Epub: 2016 Sep 14 Authors Denis MC , Roy D , Yeganeh PR , Desjardins Y , Varin T , Haddad N , Amre D , Sané AT , Garofalo C , Furtos A , Patey N , Delvin E , Tremblay E , Marette A , Beaulieu JF , Levy E ,
Apple polyphenol extract ameliorates sugary-diet-induced depression-like behaviors in male C57BL/6 mice by inhibiting the inflammation of the gut-brain axis. βœ… Go to Publication βœ…
Food & function (Food Funct ) Vol: 15 Issue 6 Pages: 2939-2959
Pub: 2024 Mar 18 Epub: 2024 Mar 18 Authors Xie Y , Wu Z , Qian Q , Yang H , Ma J , Luan W , Shang S , Li X ,
Antioxidant and antimicrobial properties of dried Portuguese apple variety (Malus domestica Borkh. cv Bravo de Esmolfe). βœ… Go to Publication βœ…
Food chemistry (Food Chem ) Vol: 240 Issue Pages: 701-706
Pub: 2018 Feb 1 Epub: 2017 Aug 3 Authors Pires TCSP , Dias MI , Barros L , Alves MJ , Oliveira MBPP , Santos-Buelga C , Ferreira ICFR ,
Apple, carrot, and hibiscus edible films containing the plant antimicrobials carvacrol and cinnamaldehyde inactivate Salmonella Newport on organic leafy greens in sealed plastic bags. βœ… Go to Publication βœ…
Journal of food science (J Food Sci ) Vol: 79 Issue 1 Pages: M61-6
Pub: 2014 Jan Epub: 2013 Nov 27 Authors Zhu L , Olsen C , McHugh T , Friedman M , Jaroni D , Ravishankar S ,
Beneficial Effects of Apple Polyphenol Extract and Time-Restricted Feeding on Ulcerative Colitis and Accompanying Depression-like Behaviors Are Correlated with Gut-Brain Axis Modulation. βœ… Go to Publication βœ…
Journal of agricultural and food chemistry (J Agric Food Chem ) Vol: Issue Pages:
Pub: 2025 Aug 2 Epub: 2025 Aug 2 Authors Qian Q , Luan W , Ma J , Chen S , Xie Y , Wu Z , Yang H , Ma J , Shang S , Li J , Li X ,
Beneficial Effects of Apple Polyphenol Extract and Time-Restricted Feeding on Ulcerative Colitis and Accompanying Depression-like Behaviors Are Correlated with Gut-Brain Axis Modulation. βœ… Go to Publication βœ…
Journal of agricultural and food chemistry (J Agric Food Chem ) Vol: Issue Pages:
Pub: 2025 Aug 2 Epub: 2025 Aug 2 Authors Qian Q , Luan W , Ma J , Chen S , Xie Y , Wu Z , Yang H , Ma J , Shang S , Li J , Li X ,

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All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

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