Partial list of Citations used for Recommendations or Conditions

Recent additions may not be included but will usually appear in 24 hrs or less.

Rational Source
Ability of Lactobacillus kefiri LKF01 (DSM32079) to colonize the intestinal environment and modify the gut microbiota composition of healthy individuals. βœ… Go to Publication βœ…
Digestive and liver disease : official journal of the Italian Society of Gastroenterology and the Italian Association for the Study of the Liver (Dig Liver Dis ) Vol: 49 Issue 3 Pages: 261-267
Pub: 2017 Mar Epub: 2016 Dec 6 Authors Toscano M , De Grandi R , Miniello VL , Mattina R , Drago L ,
Ability of Lactobacillus kefiri LKF01 (DSM32079) to colonize the intestinal environment and modify the gut microbiota composition of healthy individuals. βœ… Go to Publication βœ…
Digestive and liver disease : official journal of the Italian Society of Gastroenterology and the Italian Association for the Study of the Liver (Dig Liver Dis ) Vol: 49 Issue 3 Pages: 261-267
Pub: 2017 Mar Epub: 2016 Dec 6 Authors Toscano M , De Grandi R , Miniello VL , Mattina R , Drago L ,
Ability of Lactobacillus kefiri LKF01 (DSM32079) to colonize the intestinal environment and modify the gut microbiota composition of healthy individuals. βœ… Go to Publication βœ…
Digestive and liver disease : official journal of the Italian Society of Gastroenterology and the Italian Association for the Study of the Liver (Dig Liver Dis ) Vol: 49 Issue 3 Pages: 261-267
Pub: 2017 Mar Epub: 2016 Dec 6 Authors Toscano M , De Grandi R , Miniello VL , Mattina R , Drago L ,
Ability of Lactobacillus kefiri LKF01 (DSM32079) to colonize the intestinal environment and modify the gut microbiota composition of healthy individuals. βœ… Go to Publication βœ…
Digestive and liver disease : official journal of the Italian Society of Gastroenterology and the Italian Association for the Study of the Liver (Dig Liver Dis ) Vol: 49 Issue 3 Pages: 261-267
Pub: 2017 Mar Epub: 2016 Dec 6 Authors Toscano M , De Grandi R , Miniello VL , Mattina R , Drago L ,
Ability of Lactobacillus kefiri LKF01 (DSM32079) to colonize the intestinal environment and modify the gut microbiota composition of healthy individuals. βœ… Go to Publication βœ…
Digestive and liver disease : official journal of the Italian Society of Gastroenterology and the Italian Association for the Study of the Liver (Dig Liver Dis ) Vol: 49 Issue 3 Pages: 261-267
Pub: 2017 Mar Epub: 2016 Dec 6 Authors Toscano M , De Grandi R , Miniello VL , Mattina R , Drago L ,
Ability of Lactobacillus kefiri LKF01 (DSM32079) to colonize the intestinal environment and modify the gut microbiota composition of healthy individuals. βœ… Go to Publication βœ…
Digestive and liver disease : official journal of the Italian Society of Gastroenterology and the Italian Association for the Study of the Liver (Dig Liver Dis ) Vol: 49 Issue 3 Pages: 261-267
Pub: 2017 Mar Epub: 2016 Dec 6 Authors Toscano M , De Grandi R , Miniello VL , Mattina R , Drago L ,
Ability of Lactobacillus kefiri LKF01 (DSM32079) to colonize the intestinal environment and modify the gut microbiota composition of healthy individuals. βœ… Go to Publication βœ…
Digestive and liver disease : official journal of the Italian Society of Gastroenterology and the Italian Association for the Study of the Liver (Dig Liver Dis ) Vol: 49 Issue 3 Pages: 261-267
Pub: 2017 Mar Epub: 2016 Dec 6 Authors Toscano M , De Grandi R , Miniello VL , Mattina R , Drago L ,
Ability of Lactobacillus kefiri LKF01 (DSM32079) to colonize the intestinal environment and modify the gut microbiota composition of healthy individuals. βœ… Go to Publication βœ…
Digestive and liver disease : official journal of the Italian Society of Gastroenterology and the Italian Association for the Study of the Liver (Dig Liver Dis ) Vol: 49 Issue 3 Pages: 261-267
Pub: 2017 Mar Epub: 2016 Dec 6 Authors Toscano M , De Grandi R , Miniello VL , Mattina R , Drago L ,
Ability of Lactobacillus kefiri LKF01 (DSM32079) to colonize the intestinal environment and modify the gut microbiota composition of healthy individuals. βœ… Go to Publication βœ…
Digestive and liver disease : official journal of the Italian Society of Gastroenterology and the Italian Association for the Study of the Liver (Dig Liver Dis ) Vol: 49 Issue 3 Pages: 261-267
Pub: 2017 Mar Epub: 2016 Dec 6 Authors Toscano M , De Grandi R , Miniello VL , Mattina R , Drago L ,
In vitro assay of the antimicrobial activity of kephir against bacterial and fungal strains. βœ… Go to Publication βœ…
Anaerobe (Anaerobe ) Vol: 17 Issue 6 Pages: 433-5
Pub: 2011 Dec Epub: 2011 May 23 Authors Chifiriuc MC , Cioaca AB , Lazar V ,
In vitro assay of the antimicrobial activity of kephir against bacterial and fungal strains. βœ… Go to Publication βœ…
Anaerobe (Anaerobe ) Vol: 17 Issue 6 Pages: 433-5
Pub: 2011 Dec Epub: 2011 May 23 Authors Chifiriuc MC , Cioaca AB , Lazar V ,
In vitro assay of the antimicrobial activity of kephir against bacterial and fungal strains. βœ… Go to Publication βœ…
Anaerobe (Anaerobe ) Vol: 17 Issue 6 Pages: 433-5
Pub: 2011 Dec Epub: 2011 May 23 Authors Chifiriuc MC , Cioaca AB , Lazar V ,
In vitro assay of the antimicrobial activity of kephir against bacterial and fungal strains. βœ… Go to Publication βœ…
Anaerobe (Anaerobe ) Vol: 17 Issue 6 Pages: 433-5
Pub: 2011 Dec Epub: 2011 May 23 Authors Chifiriuc MC , Cioaca AB , Lazar V ,
In vitro assay of the antimicrobial activity of kephir against bacterial and fungal strains. βœ… Go to Publication βœ…
Anaerobe (Anaerobe ) Vol: 17 Issue 6 Pages: 433-5
Pub: 2011 Dec Epub: 2011 May 23 Authors Chifiriuc MC , Cioaca AB , Lazar V ,
Dietary prophage inducers and antimicrobials: toward landscaping the human gut microbiome. βœ… Go to Publication βœ…
Gut microbes (Gut Microbes ) Vol: Issue Pages: 1-14
Pub: 2020 Jan 13 Epub: 2020 Jan 13 Authors Boling L , Cuevas DA , Grasis JA , Kang HS , Knowles B , Levi K , Maughan H , McNair K , Rojas MI , Sanchez SE , Smurthwaite C , Rohwer F ,
Dietary prophage inducers and antimicrobials: toward landscaping the human gut microbiome. βœ… Go to Publication βœ…
Gut microbes (Gut Microbes ) Vol: Issue Pages: 1-14
Pub: 2020 Jan 13 Epub: 2020 Jan 13 Authors Boling L , Cuevas DA , Grasis JA , Kang HS , Knowles B , Levi K , Maughan H , McNair K , Rojas MI , Sanchez SE , Smurthwaite C , Rohwer F ,
Effect of administering kefir on the changes in fecal microbiota and symptoms of inflammatory bowel disease: A randomized controlled trial. βœ… Go to Publication βœ…
The Turkish journal of gastroenterology : the official journal of Turkish Society of Gastroenterology (Turk J Gastroenterol ) Vol: 30 Issue 3 Pages: 242-253
Pub: 2019 Mar Epub: Authors Yilmaz I , Dolar ME , Özpinar H ,
Kefir Ameliorates Alcohol-Induced Liver Injury Through Modulating Gut Microbiota and Fecal Bile Acid Profile in Mice. βœ… Go to Publication βœ…
Molecular nutrition & food research (Mol Nutr Food Res ) Vol: Issue Pages: e2300301
Pub: 2023 Nov 7 Epub: 2023 Nov 7 Authors Cui Y , Jing C , Yue Y , Ning M , Chen H , Yuan Y , Yue T ,
Kefir Ameliorates Alcohol-Induced Liver Injury Through Modulating Gut Microbiota and Fecal Bile Acid Profile in Mice. βœ… Go to Publication βœ…
Molecular nutrition & food research (Mol Nutr Food Res ) Vol: Issue Pages: e2300301
Pub: 2023 Nov 7 Epub: 2023 Nov 7 Authors Cui Y , Jing C , Yue Y , Ning M , Chen H , Yuan Y , Yue T ,
Kefir Ameliorates Alcohol-Induced Liver Injury Through Modulating Gut Microbiota and Fecal Bile Acid Profile in Mice. βœ… Go to Publication βœ…
Molecular nutrition & food research (Mol Nutr Food Res ) Vol: Issue Pages: e2300301
Pub: 2023 Nov 7 Epub: 2023 Nov 7 Authors Cui Y , Jing C , Yue Y , Ning M , Chen H , Yuan Y , Yue T ,
Effect of Lactobacillus kefiri, in Conjunction with PENS T6 and a Hypocaloric Diet, on Weight Loss, Hypertension and Laboratory Glycemic and Lipid Profile. βœ… Go to Publication βœ…
Nutrients (Nutrients ) Vol: 15 Issue 21 Pages:
Pub: 2023 Oct 26 Epub: 2023 Oct 26 Authors Ruiz-Tovar J , Llavero C , Fernandez-Contreras ME ,
Effect of Lactobacillus kefiri, in Conjunction with PENS T6 and a Hypocaloric Diet, on Weight Loss, Hypertension and Laboratory Glycemic and Lipid Profile. βœ… Go to Publication βœ…
Nutrients (Nutrients ) Vol: 15 Issue 21 Pages:
Pub: 2023 Oct 26 Epub: 2023 Oct 26 Authors Ruiz-Tovar J , Llavero C , Fernandez-Contreras ME ,
Lactobacillus kefiranofaciens ZW18 from Kefir enhances the anti-tumor effect of anti-programmed cell death 1 (PD-1) immunotherapy by modulating the gut microbiota. βœ… Go to Publication βœ…
Food & function (Food Funct ) Vol: 13 Issue 19 Pages: 10023-10033
Pub: 2022 Oct 3 Epub: 2022 Oct 3 Authors Zhao J , Wang Y , Wang J , Lv M , Zhou C , Jia L , Geng W ,
Identification of a novel probiotic and its protective effects on NAFLD via modulating gut microbial community. βœ… Go to Publication βœ…
Journal of the science of food and agriculture (J Sci Food Agric ) Vol: 102 Issue 11 Pages: 4620-4628
Pub: 2022 Aug 30 Epub: 2022 Feb 28 Authors Geng W , Zhang Y , Yang J , Zhang J , Zhao J , Wang J , Jia L , Wang Y ,
Identification of a novel probiotic and its protective effects on NAFLD via modulating gut microbial community. βœ… Go to Publication βœ…
Journal of the science of food and agriculture (J Sci Food Agric ) Vol: 102 Issue 11 Pages: 4620-4628
Pub: 2022 Aug 30 Epub: 2022 Feb 28 Authors Geng W , Zhang Y , Yang J , Zhang J , Zhao J , Wang J , Jia L , Wang Y ,
Lactobacillus kefiranofaciens: From Isolation and Taxonomy to Probiotic Properties and Applications. βœ… Go to Publication βœ…
Microorganisms (Microorganisms ) Vol: 9 Issue 10 Pages:
Pub: 2021 Oct 16 Epub: 2021 Oct 16 Authors Georgalaki M , Zoumpopoulou G , Anastasiou R , Kazou M , Tsakalidou E ,
Investigating the Mechanistic Differences of Obesity-Inducing Lactobacillus kefiranofaciens M1 and Anti-obesity Lactobacillus mali APS1 by Microbolomics and Metabolomics. βœ… Go to Publication βœ…
Frontiers in microbiology (Front Microbiol ) Vol: 11 Issue Pages: 1454
Pub: 2020 Epub: 2020 Jul 8 Authors Lin YC , Chen YT , Li KY , Chen MJ ,
Supplementation with Lactobacillus kefiranofaciens ZW3 from Tibetan Kefir improves depression-like behavior in stressed mice by modulating the gut microbiota. βœ… Go to Publication βœ…
Food & function (Food Funct ) Vol: 10 Issue 2 Pages: 925-937
Pub: 2019 Feb 20 Epub: Authors Sun Y , Geng W , Pan Y , Wang J , Xiao P , Wang Y ,
Supplementation with Lactobacillus kefiranofaciens ZW3 from Tibetan Kefir improves depression-like behavior in stressed mice by modulating the gut microbiota. βœ… Go to Publication βœ…
Food & function (Food Funct ) Vol: 10 Issue 2 Pages: 925-937
Pub: 2019 Feb 20 Epub: Authors Sun Y , Geng W , Pan Y , Wang J , Xiao P , Wang Y ,
Supplementation with Lactobacillus kefiranofaciens ZW3 from Tibetan Kefir improves depression-like behavior in stressed mice by modulating the gut microbiota. βœ… Go to Publication βœ…
Food & function (Food Funct ) Vol: 10 Issue 2 Pages: 925-937
Pub: 2019 Feb 20 Epub: Authors Sun Y , Geng W , Pan Y , Wang J , Xiao P , Wang Y ,
Supplementation with Lactobacillus kefiranofaciens ZW3 from Tibetan Kefir improves depression-like behavior in stressed mice by modulating the gut microbiota. βœ… Go to Publication βœ…
Food & function (Food Funct ) Vol: 10 Issue 2 Pages: 925-937
Pub: 2019 Feb 20 Epub: Authors Sun Y , Geng W , Pan Y , Wang J , Xiao P , Wang Y ,
Supplementation with Lactobacillus kefiranofaciens ZW3 from Tibetan Kefir improves depression-like behavior in stressed mice by modulating the gut microbiota. βœ… Go to Publication βœ…
Food & function (Food Funct ) Vol: 10 Issue 2 Pages: 925-937
Pub: 2019 Feb 20 Epub: Authors Sun Y , Geng W , Pan Y , Wang J , Xiao P , Wang Y ,
Supplementation with Lactobacillus kefiranofaciens ZW3 from Tibetan Kefir improves depression-like behavior in stressed mice by modulating the gut microbiota. βœ… Go to Publication βœ…
Food & function (Food Funct ) Vol: 10 Issue 2 Pages: 925-937
Pub: 2019 Feb 20 Epub: Authors Sun Y , Geng W , Pan Y , Wang J , Xiao P , Wang Y ,
Supplementation with Lactobacillus kefiranofaciens ZW3 from Tibetan Kefir improves depression-like behavior in stressed mice by modulating the gut microbiota. βœ… Go to Publication βœ…
Food & function (Food Funct ) Vol: 10 Issue 2 Pages: 925-937
Pub: 2019 Feb 20 Epub: Authors Sun Y , Geng W , Pan Y , Wang J , Xiao P , Wang Y ,
Supplementation with Lactobacillus kefiranofaciens ZW3 from Tibetan Kefir improves depression-like behavior in stressed mice by modulating the gut microbiota. βœ… Go to Publication βœ…
Food & function (Food Funct ) Vol: 10 Issue 2 Pages: 925-937
Pub: 2019 Feb 20 Epub: Authors Sun Y , Geng W , Pan Y , Wang J , Xiao P , Wang Y ,
Supplementation with Lactobacillus kefiranofaciens ZW3 from Tibetan Kefir improves depression-like behavior in stressed mice by modulating the gut microbiota. βœ… Go to Publication βœ…
Food & function (Food Funct ) Vol: 10 Issue 2 Pages: 925-937
Pub: 2019 Feb 20 Epub: Authors Sun Y , Geng W , Pan Y , Wang J , Xiao P , Wang Y ,
Colonization and Gut Flora Modulation of Lactobacillus kefiranofaciens ZW3 in the Intestinal Tract of Mice. βœ… Go to Publication βœ…
Probiotics and antimicrobial proteins (Probiotics Antimicrob Proteins ) Vol: 10 Issue 2 Pages: 374-382
Pub: 2018 Jun Epub: Authors Xing Z , Tang W , Yang Y , Geng W , Rehman RU , Wang Y ,
Colonization and Gut Flora Modulation of Lactobacillus kefiranofaciens ZW3 in the Intestinal Tract of Mice. βœ… Go to Publication βœ…
Probiotics and antimicrobial proteins (Probiotics Antimicrob Proteins ) Vol: 10 Issue 2 Pages: 374-382
Pub: 2018 Jun Epub: Authors Xing Z , Tang W , Yang Y , Geng W , Rehman RU , Wang Y ,
Colonization and Gut Flora Modulation of Lactobacillus kefiranofaciens ZW3 in the Intestinal Tract of Mice. βœ… Go to Publication βœ…
Probiotics and antimicrobial proteins (Probiotics Antimicrob Proteins ) Vol: 10 Issue 2 Pages: 374-382
Pub: 2018 Jun Epub: Authors Xing Z , Tang W , Yang Y , Geng W , Rehman RU , Wang Y ,
Modulation of gut microbiota and increase in fecal water content in mice induced by administration of Lactobacillus kefiranofaciens DN1. βœ… Go to Publication βœ…
Food & function (Food Funct ) Vol: 8 Issue 2 Pages: 680-686
Pub: 2017 Feb 22 Epub: Authors Jeong D , Kim DH , Kang IB , Kim H , Song KY , Kim HS , Seo KH ,
Modulation of gut microbiota and increase in fecal water content in mice induced by administration of Lactobacillus kefiranofaciens DN1. βœ… Go to Publication βœ…
Food & function (Food Funct ) Vol: 8 Issue 2 Pages: 680-686
Pub: 2017 Feb 22 Epub: Authors Jeong D , Kim DH , Kang IB , Kim H , Song KY , Kim HS , Seo KH ,
Modulation of gut microbiota and increase in fecal water content in mice induced by administration of Lactobacillus kefiranofaciens DN1. βœ… Go to Publication βœ…
Food & function (Food Funct ) Vol: 8 Issue 2 Pages: 680-686
Pub: 2017 Feb 22 Epub: Authors Jeong D , Kim DH , Kang IB , Kim H , Song KY , Kim HS , Seo KH ,
Modulation of gut microbiota and increase in fecal water content in mice induced by administration of Lactobacillus kefiranofaciens DN1. βœ… Go to Publication βœ…
Food & function (Food Funct ) Vol: 8 Issue 2 Pages: 680-686
Pub: 2017 Feb 22 Epub: Authors Jeong D , Kim DH , Kang IB , Kim H , Song KY , Kim HS , Seo KH ,
Modulation of gut microbiota and increase in fecal water content in mice induced by administration of Lactobacillus kefiranofaciens DN1. βœ… Go to Publication βœ…
Food & function (Food Funct ) Vol: 8 Issue 2 Pages: 680-686
Pub: 2017 Feb 22 Epub: Authors Jeong D , Kim DH , Kang IB , Kim H , Song KY , Kim HS , Seo KH ,
Modulation of gut microbiota and increase in fecal water content in mice induced by administration of Lactobacillus kefiranofaciens DN1. βœ… Go to Publication βœ…
Food & function (Food Funct ) Vol: 8 Issue 2 Pages: 680-686
Pub: 2017 Feb 22 Epub: Authors Jeong D , Kim DH , Kang IB , Kim H , Song KY , Kim HS , Seo KH ,
Modulation of gut microbiota and increase in fecal water content in mice induced by administration of Lactobacillus kefiranofaciens DN1. βœ… Go to Publication βœ…
Food & function (Food Funct ) Vol: 8 Issue 2 Pages: 680-686
Pub: 2017 Feb 22 Epub: Authors Jeong D , Kim DH , Kang IB , Kim H , Song KY , Kim HS , Seo KH ,
Modulation of gut microbiota and increase in fecal water content in mice induced by administration of Lactobacillus kefiranofaciens DN1. βœ… Go to Publication βœ…
Food & function (Food Funct ) Vol: 8 Issue 2 Pages: 680-686
Pub: 2017 Feb 22 Epub: Authors Jeong D , Kim DH , Kang IB , Kim H , Song KY , Kim HS , Seo KH ,
Modulation of gut microbiota and increase in fecal water content in mice induced by administration of Lactobacillus kefiranofaciens DN1. βœ… Go to Publication βœ…
Food & function (Food Funct ) Vol: 8 Issue 2 Pages: 680-686
Pub: 2017 Feb 22 Epub: Authors Jeong D , Kim DH , Kang IB , Kim H , Song KY , Kim HS , Seo KH ,
A new class of antimicrobial molecules derived from kefir, effective against Pseudomonas aeruginosa and methicillin resistant Staphylococcus aureus (MRSA) strains. βœ… Go to Publication βœ…
Scientific reports (Sci Rep ) Vol: 10 Issue 1 Pages: 17434
Pub: 2020 Oct 15 Epub: 2020 Oct 15 Authors Marques VD , Franzolin MR , Sanabani SS , Vigerelli H , Piazza RMF , Pimenta DC , Venâncio T , Neves IV , de Sousa Silva HG , Dos Santos Courrol D , Mendonça-Previato L , Previato JO , Jorge SAC , de Oliveira Domingos M ,
The effects of dairy and dairy derivatives on the gut microbiota: a systematic literature review. βœ… Go to Publication βœ…
Gut microbes (Gut Microbes ) Vol: 12 Issue 1 Pages: 1799533
Pub: 2020 Nov 9 Epub: Authors Aslam H , Marx W , Rocks T , Loughman A , Chandrasekaran V , Ruusunen A , Dawson SL , West M , Mullarkey E , Pasco JA , Jacka FN ,
Effect of oral administration of kefir on serum proinflammatory cytokines on 5-FU induced oral mucositis in patients with colorectal cancer. βœ… Go to Publication βœ…
Investigational new drugs (Invest New Drugs ) Vol: 26 Issue 6 Pages: 567-72
Pub: 2008 Dec Epub: 2008 Sep 2 Authors Topuz E , Derin D , Can G , Kürklü E , Cinar S , Aykan F , Cevikbas A , Disçi R , Durna Z , Sakar B , Saglam S , Tanyeri H , Deniz G , Gürer U , Tas F , Guney N , Aydiner A ,
Effect of oral administration of kefir on serum proinflammatory cytokines on 5-FU induced oral mucositis in patients with colorectal cancer. βœ… Go to Publication βœ…
Investigational new drugs (Invest New Drugs ) Vol: 26 Issue 6 Pages: 567-72
Pub: 2008 Dec Epub: 2008 Sep 2 Authors Topuz E , Derin D , Can G , Kürklü E , Cinar S , Aykan F , Cevikbas A , Disçi R , Durna Z , Sakar B , Saglam S , Tanyeri H , Deniz G , Gürer U , Tas F , Guney N , Aydiner A ,
Effects of Kefir Consumption on Gut Microbiota and Athletic Performance in Professional Female Soccer Players: A Randomized Controlled Trial. βœ… Go to Publication βœ…
Nutrients (Nutrients ) Vol: 17 Issue 3 Pages:
Pub: 2025 Jan 30 Epub: 2025 Jan 30 Authors Önes E , Zavotçu M , Nisan N , Bas M , Saglam D ,

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All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

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This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

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