Partial list of Citations used for Recommendations or Conditions

Recent additions may not be included but will usually appear in 24 hrs or less.

Rational Source
Pomegranate extract induces ellagitannin metabolite formation and changes stool microbiota in healthy volunteers. βœ… Go to Publication βœ…
Food & function (Food Funct ) Vol: 6 Issue 8 Pages: 2487-95
Pub: 2015 Aug Epub: 2015 Jul 20 Authors Li Z , Henning SM , Lee RP , Lu QY , Summanen PH , Thames G , Corbett K , Downes J , Tseng CH , Finegold SM , Heber D ,
The influence of pomegranate by-product and punicalagins on selected groups of human intestinal microbiota. βœ… Go to Publication βœ…
International journal of food microbiology (Int J Food Microbiol ) Vol: 140 Issue 2-3 Pages: 175-82
Pub: 2010 Jun 15 Epub: 2010 Apr 2 Authors Bialonska D , Ramnani P , Kasimsetty SG , Muntha KR , Gibson GR , Ferreira D ,
Pomegranate ellagitannins stimulate growth of gut bacteria inΒ vitro: Implications for prebiotic and metabolic effects. βœ… Go to Publication βœ…
Anaerobe (Anaerobe ) Vol: 34 Issue Pages: 164-8
Pub: 2015 Aug Epub: 2015 Jun 4 Authors Li Z , Summanen PH , Komoriya T , Henning SM , Lee RP , Carlson E , Heber D , Finegold SM ,
The Endotoxemia Marker Lipopolysaccharide-Binding Protein is Reduced in Overweight-Obese Subjects Consuming Pomegranate Extract by Modulating the Gut Microbiota: A Randomized Clinical Trial. βœ… Go to Publication βœ…
Molecular nutrition & food research (Mol Nutr Food Res ) Vol: Issue Pages: e1800160
Pub: 2018 Apr 17 Epub: 2018 Apr 17 Authors González-Sarrías A , Romo-Vaquero M , García-Villalba R , Cortés-Martín A , Selma MV , Espín JC ,
Crosstalk between dietary pomegranate and gut microbiota: evidence of health benefits. βœ… Go to Publication βœ…
Critical reviews in food science and nutrition (Crit Rev Food Sci Nutr ) Vol: Issue Pages: 1-27
Pub: 2023 Jun 19 Epub: 2023 Jun 19 Authors Yin Y , Martínez R , Zhang W , Estévez M ,
Effects of Pomegranate Peel Polyphenols Combined with Inulin on Gut Microbiota and Serum Metabolites of High-Fat-Induced Obesity Rats. βœ… Go to Publication βœ…
Journal of agricultural and food chemistry (J Agric Food Chem ) Vol: 71 Issue 14 Pages: 5733-5744
Pub: 2023 Apr 12 Epub: 2023 Mar 30 Authors Shi H , Li X , Hou C , Chen L , Zhang Y , Li J ,
Effects of Pomegranate Peel Polyphenols Combined with Inulin on Gut Microbiota and Serum Metabolites of High-Fat-Induced Obesity Rats. βœ… Go to Publication βœ…
Journal of agricultural and food chemistry (J Agric Food Chem ) Vol: 71 Issue 14 Pages: 5733-5744
Pub: 2023 Apr 12 Epub: 2023 Mar 30 Authors Shi H , Li X , Hou C , Chen L , Zhang Y , Li J ,
Effects of Pomegranate Peel Polyphenols Combined with Inulin on Gut Microbiota and Serum Metabolites of High-Fat-Induced Obesity Rats. βœ… Go to Publication βœ…
Journal of agricultural and food chemistry (J Agric Food Chem ) Vol: 71 Issue 14 Pages: 5733-5744
Pub: 2023 Apr 12 Epub: 2023 Mar 30 Authors Shi H , Li X , Hou C , Chen L , Zhang Y , Li J ,
Pomegranate fruit pulp polyphenols reduce diet-induced obesity with modulation of gut microbiota in mice. βœ… Go to Publication βœ…
Journal of the science of food and agriculture (J Sci Food Agric ) Vol: 102 Issue 5 Pages: 1968-1977
Pub: 2022 Mar 30 Epub: 2021 Sep 24 Authors Song H , Shen X , Chu Q , Zheng X ,
Pomegranate fruit pulp polyphenols reduce diet-induced obesity with modulation of gut microbiota in mice. βœ… Go to Publication βœ…
Journal of the science of food and agriculture (J Sci Food Agric ) Vol: 102 Issue 5 Pages: 1968-1977
Pub: 2022 Mar 30 Epub: 2021 Sep 24 Authors Song H , Shen X , Chu Q , Zheng X ,
Pomegranate fruit pulp polyphenols reduce diet-induced obesity with modulation of gut microbiota in mice. βœ… Go to Publication βœ…
Journal of the science of food and agriculture (J Sci Food Agric ) Vol: 102 Issue 5 Pages: 1968-1977
Pub: 2022 Mar 30 Epub: 2021 Sep 24 Authors Song H , Shen X , Chu Q , Zheng X ,
Pomegranate fruit pulp polyphenols reduce diet-induced obesity with modulation of gut microbiota in mice. βœ… Go to Publication βœ…
Journal of the science of food and agriculture (J Sci Food Agric ) Vol: 102 Issue 5 Pages: 1968-1977
Pub: 2022 Mar 30 Epub: 2021 Sep 24 Authors Song H , Shen X , Chu Q , Zheng X ,
Pharmacological Therapy Determines the Gut Microbiota Modulation by a Pomegranate Extract Nutraceutical in Metabolic Syndrome: A Randomized Clinical Trial. βœ… Go to Publication βœ…
Molecular nutrition & food research (Mol Nutr Food Res ) Vol: 65 Issue 6 Pages: e2001048
Pub: 2021 Mar Epub: 2021 Feb 11 Authors Cortés-Martín A , Iglesias-Aguirre CE , Meoro A , Selma MV , Espín JC ,
Dietary pomegranate extract and inulin affect gut microbiome differentially in mice fed an obesogenic diet. βœ… Go to Publication βœ…
Anaerobe (Anaerobe ) Vol: 48 Issue Pages: 184-193
Pub: 2017 Dec Epub: 2017 Sep 14 Authors Zhang S , Yang J , Henning SM , Lee R , Hsu M , Grojean E , Pisegna R , Ly A , Heber D , Li Z ,
Chemoprofiling and antimicrobial activity of medicinal herbs used in the treatment of inflammatory bowel disease. βœ… Go to Publication βœ…
Cellular and molecular biology (Noisy-le-Grand, France) (Cell Mol Biol (Noisy-le-grand) ) Vol: 69 Issue 13 Pages: 36-44
Pub: 2023 Dec 10 Epub: 2023 Dec 10 Authors Alshahrani A , Ali A , Abdelwahab SF ,
Antimicrobial evaluation of some plants used in Mexican traditional medicine for the treatment of infectious diseases. βœ…
Journal of ethnopharmacology (J Ethnopharmacol ) Vol: 53 Issue 3 Pages: 143-7
Pub: 1996 Sep Epub: Authors Navarro V , Villarreal ML , Rojas G , Lozoya X ,
Urolithin A production drives the effects of pomegranate on the gut microbial metabolism of bile acids and cholesterol in mild dyslipidaemic overweight and obese individuals. βœ… Go to Publication βœ…
Food & function (Food Funct ) Vol: 15 Issue 5 Pages: 2422-2432
Pub: 2024 Mar 4 Epub: 2024 Mar 4 Authors Cortés-Martín A , Iglesias-Aguirre CE , Marín A , Romo-Vaquero M , Vallejo F , Espín JC , Victoria Selma M ,
Ultrasonic depolymerization of pomegranate peel pectin: Effect of sonication time on antioxidant, a-amylase inhibitory, and prebiotic properties. βœ… Go to Publication βœ…
Food chemistry: X (Food Chem X ) Vol: 24 Issue Pages: 101901
Pub: 2024 Dec 30 Epub: 2024 Oct 14 Authors Bachari S , Ghaderi-Ghahfarokhi M , Gavlighi HA , Zarei M ,
Diet Supplementation with Pomegranate Fruit Alters Distal Gut Microbiota of Healthy Female College Students. βœ… Go to Publication βœ…
Microorganisms (Microorganisms ) Vol: 13 Issue 2 Pages:
Pub: 2025 Jan 30 Epub: 2025 Jan 30 Authors Bandow B , Shaaban ES , Rajakaruna S , Saleh Z , Abdelaziz SA , Hussein L , Paliy O ,

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All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

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