Partial list of Citations used for Recommendations or Conditions

Recent additions may not be included but will usually appear in 24 hrs or less.

Rational Source
Impact of dietary resistant starch type 4 on human gut microbiota and immunometabolic functions. ✅ Go to Publication ✅
Scientific reports (Sci Rep ) Vol: 6 Issue Pages: 28797
Pub: 2016 Jun 30 Epub: 2016 Jun 30 Authors Upadhyaya B , McCormack L , Fardin-Kia AR , Juenemann R , Nichenametla S , Clapper J , Specker B , Dey M ,
Impact of dietary resistant starch type 4 on human gut microbiota and immunometabolic functions. ✅ Go to Publication ✅
Scientific reports (Sci Rep ) Vol: 6 Issue Pages: 28797
Pub: 2016 Jun 30 Epub: 2016 Jun 30 Authors Upadhyaya B , McCormack L , Fardin-Kia AR , Juenemann R , Nichenametla S , Clapper J , Specker B , Dey M ,
Impact of dietary resistant starch type 4 on human gut microbiota and immunometabolic functions. ✅ Go to Publication ✅
Scientific reports (Sci Rep ) Vol: 6 Issue Pages: 28797
Pub: 2016 Jun 30 Epub: 2016 Jun 30 Authors Upadhyaya B , McCormack L , Fardin-Kia AR , Juenemann R , Nichenametla S , Clapper J , Specker B , Dey M ,
Impact of dietary resistant starch type 4 on human gut microbiota and immunometabolic functions. ✅ Go to Publication ✅
Scientific reports (Sci Rep ) Vol: 6 Issue Pages: 28797
Pub: 2016 Jun 30 Epub: 2016 Jun 30 Authors Upadhyaya B , McCormack L , Fardin-Kia AR , Juenemann R , Nichenametla S , Clapper J , Specker B , Dey M ,
Impact of dietary resistant starch type 4 on human gut microbiota and immunometabolic functions. ✅ Go to Publication ✅
Scientific reports (Sci Rep ) Vol: 6 Issue Pages: 28797
Pub: 2016 Jun 30 Epub: 2016 Jun 30 Authors Upadhyaya B , McCormack L , Fardin-Kia AR , Juenemann R , Nichenametla S , Clapper J , Specker B , Dey M ,
Impact of dietary resistant starch type 4 on human gut microbiota and immunometabolic functions. ✅ Go to Publication ✅
Scientific reports (Sci Rep ) Vol: 6 Issue Pages: 28797
Pub: 2016 Jun 30 Epub: 2016 Jun 30 Authors Upadhyaya B , McCormack L , Fardin-Kia AR , Juenemann R , Nichenametla S , Clapper J , Specker B , Dey M ,
Impact of dietary resistant starch type 4 on human gut microbiota and immunometabolic functions. ✅ Go to Publication ✅
Scientific reports (Sci Rep ) Vol: 6 Issue Pages: 28797
Pub: 2016 Jun 30 Epub: 2016 Jun 30 Authors Upadhyaya B , McCormack L , Fardin-Kia AR , Juenemann R , Nichenametla S , Clapper J , Specker B , Dey M ,
Extensive impact of non-antibiotic drugs on human gut bacteria. ✅ Go to Publication ✅
Nature (Nature ) Vol: 555 Issue 7698 Pages: 623-628
Pub: 2018 Mar 29 Epub: 2018 Mar 19 Authors Maier L , Pruteanu M , Kuhn M , Zeller G , Telzerow A , Anderson EE , Brochado AR , Fernandez KC , Dose H , Mori H , Patil KR , Bork P , Typas A ,
Extensive impact of non-antibiotic drugs on human gut bacteria. ✅ Go to Publication ✅
Nature (Nature ) Vol: 555 Issue 7698 Pages: 623-628
Pub: 2018 Mar 29 Epub: 2018 Mar 19 Authors Maier L , Pruteanu M , Kuhn M , Zeller G , Telzerow A , Anderson EE , Brochado AR , Fernandez KC , Dose H , Mori H , Patil KR , Bork P , Typas A ,
Extensive impact of non-antibiotic drugs on human gut bacteria. ✅ Go to Publication ✅
Nature (Nature ) Vol: 555 Issue 7698 Pages: 623-628
Pub: 2018 Mar 29 Epub: 2018 Mar 19 Authors Maier L , Pruteanu M , Kuhn M , Zeller G , Telzerow A , Anderson EE , Brochado AR , Fernandez KC , Dose H , Mori H , Patil KR , Bork P , Typas A ,
Eugenol, A Major Component of Clove Oil, Attenuates Adiposity, and Modulates Gut Microbiota in High-Fat Diet-Fed Mice. ✅ Go to Publication ✅
Molecular nutrition & food research (Mol Nutr Food Res ) Vol: 66 Issue 20 Pages: e2200387
Pub: 2022 Oct Epub: 2022 Sep 6 Authors Li M , Zhao Y , Wang Y , Geng R , Fang J , Kang SG , Huang K , Tong T ,
Eugenol, A Major Component of Clove Oil, Attenuates Adiposity, and Modulates Gut Microbiota in High-Fat Diet-Fed Mice. ✅ Go to Publication ✅
Molecular nutrition & food research (Mol Nutr Food Res ) Vol: 66 Issue 20 Pages: e2200387
Pub: 2022 Oct Epub: 2022 Sep 6 Authors Li M , Zhao Y , Wang Y , Geng R , Fang J , Kang SG , Huang K , Tong T ,
In Vitro Fermentation Shows Polyphenol and Fiber Blends Have an Additive Beneficial Effect on Gut Microbiota States. ✅ Go to Publication ✅
Nutrients (Nutrients ) Vol: 16 Issue 8 Pages:
Pub: 2024 Apr 13 Epub: 2024 Apr 13 Authors Whitman JA , Doherty LA , Pantoja-Feliciano de Goodfellow IG , Racicot K , Anderson DJ , Kensil K , Karl JP , Gibson GR , Soares JW ,
In Vitro Fermentation Shows Polyphenol and Fiber Blends Have an Additive Beneficial Effect on Gut Microbiota States. ✅ Go to Publication ✅
Nutrients (Nutrients ) Vol: 16 Issue 8 Pages:
Pub: 2024 Apr 13 Epub: 2024 Apr 13 Authors Whitman JA , Doherty LA , Pantoja-Feliciano de Goodfellow IG , Racicot K , Anderson DJ , Kensil K , Karl JP , Gibson GR , Soares JW ,
Tea polyphenols regulate gut microbiota dysbiosis induced by antibiotic in mice. ✅ Go to Publication ✅
Food research international (Ottawa, Ont.) (Food Res Int ) Vol: 141 Issue Pages: 110153
Pub: 2021 Mar Epub: 2021 Jan 19 Authors Li J , Chen C , Yang H , Yang X ,
Tea polyphenols regulate gut microbiota dysbiosis induced by antibiotic in mice. ✅ Go to Publication ✅
Food research international (Ottawa, Ont.) (Food Res Int ) Vol: 141 Issue Pages: 110153
Pub: 2021 Mar Epub: 2021 Jan 19 Authors Li J , Chen C , Yang H , Yang X ,
Tea polyphenols regulate gut microbiota dysbiosis induced by antibiotic in mice. ✅ Go to Publication ✅
Food research international (Ottawa, Ont.) (Food Res Int ) Vol: 141 Issue Pages: 110153
Pub: 2021 Mar Epub: 2021 Jan 19 Authors Li J , Chen C , Yang H , Yang X ,
Tea polyphenols regulate gut microbiota dysbiosis induced by antibiotic in mice. ✅ Go to Publication ✅
Food research international (Ottawa, Ont.) (Food Res Int ) Vol: 141 Issue Pages: 110153
Pub: 2021 Mar Epub: 2021 Jan 19 Authors Li J , Chen C , Yang H , Yang X ,
The Effect of Polyphenol Extract from Rosa Roxburghii Fruit on Plasma Metabolome and Gut Microbiota in Type 2 Diabetic Mice. ✅ Go to Publication ✅
Foods (Basel, Switzerland) (Foods ) Vol: 11 Issue 12 Pages:
Pub: 2022 Jun 14 Epub: 2022 Jun 14 Authors Wang H , Chen Z , Wang M , Long M , Ren T , Chen C , Dai X , Yang S , Tan S ,
The Effect of Polyphenol Extract from Rosa Roxburghii Fruit on Plasma Metabolome and Gut Microbiota in Type 2 Diabetic Mice. ✅ Go to Publication ✅
Foods (Basel, Switzerland) (Foods ) Vol: 11 Issue 12 Pages:
Pub: 2022 Jun 14 Epub: 2022 Jun 14 Authors Wang H , Chen Z , Wang M , Long M , Ren T , Chen C , Dai X , Yang S , Tan S ,
The Effect of Polyphenol Extract from Rosa Roxburghii Fruit on Plasma Metabolome and Gut Microbiota in Type 2 Diabetic Mice. ✅ Go to Publication ✅
Foods (Basel, Switzerland) (Foods ) Vol: 11 Issue 12 Pages:
Pub: 2022 Jun 14 Epub: 2022 Jun 14 Authors Wang H , Chen Z , Wang M , Long M , Ren T , Chen C , Dai X , Yang S , Tan S ,
Apple Polyphenol Extracts Attenuated Depressive-Like Behaviors of High-Sucrose Diet Feeding Mice by Farnesoid X Receptor-Mediated Modulation of Bile Acid Circulation within the Liver-Gut-Brain Axis. ✅ Go to Publication ✅
Journal of agricultural and food chemistry (J Agric Food Chem ) Vol: 72 Issue 45 Pages: 25118-25134
Pub: 2024 Nov 13 Epub: 2024 Oct 30 Authors Xie Y , Shang S , Luan W , Ma J , Yang H , Qian Q , Wu Z , Li X ,
Apple Polyphenol Extracts Attenuated Depressive-Like Behaviors of High-Sucrose Diet Feeding Mice by Farnesoid X Receptor-Mediated Modulation of Bile Acid Circulation within the Liver-Gut-Brain Axis. ✅ Go to Publication ✅
Journal of agricultural and food chemistry (J Agric Food Chem ) Vol: 72 Issue 45 Pages: 25118-25134
Pub: 2024 Nov 13 Epub: 2024 Oct 30 Authors Xie Y , Shang S , Luan W , Ma J , Yang H , Qian Q , Wu Z , Li X ,
Apple Polyphenol Extracts Attenuated Depressive-Like Behaviors of High-Sucrose Diet Feeding Mice by Farnesoid X Receptor-Mediated Modulation of Bile Acid Circulation within the Liver-Gut-Brain Axis. ✅ Go to Publication ✅
Journal of agricultural and food chemistry (J Agric Food Chem ) Vol: 72 Issue 45 Pages: 25118-25134
Pub: 2024 Nov 13 Epub: 2024 Oct 30 Authors Xie Y , Shang S , Luan W , Ma J , Yang H , Qian Q , Wu Z , Li X ,
Apple Polyphenol Extracts Attenuated Depressive-Like Behaviors of High-Sucrose Diet Feeding Mice by Farnesoid X Receptor-Mediated Modulation of Bile Acid Circulation within the Liver-Gut-Brain Axis. ✅ Go to Publication ✅
Journal of agricultural and food chemistry (J Agric Food Chem ) Vol: 72 Issue 45 Pages: 25118-25134
Pub: 2024 Nov 13 Epub: 2024 Oct 30 Authors Xie Y , Shang S , Luan W , Ma J , Yang H , Qian Q , Wu Z , Li X ,
Gut microbiome-mediated health effects of fiber and polyphenol-rich dietary interventions. ✅ Go to Publication ✅
Frontiers in nutrition (Front Nutr ) Vol: 12 Issue Pages: 1647740
Pub: 2025 Epub: 2025 Aug 29 Authors Meiners F , Ortega-Matienzo A , Fuellen G , Barrantes I ,

BOOM

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

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