Partial list of Citations used for Recommendations or Conditions

Recent additions may not be included but will usually appear in 24 hrs or less.

Rational Source
Decaffeinated green and black tea polyphenols decrease weight gain and alter microbiome populations and function in diet-induced obese mice. ✅ Go to Publication ✅
European journal of nutrition (Eur J Nutr ) Vol: Issue Pages:
Pub: 2017 Sep 30 Epub: 2017 Sep 30 Authors Henning SM , Yang J , Hsu M , Lee RP , Grojean EM , Ly A , Tseng CH , Heber D , Li Z ,
Decaffeinated green and black tea polyphenols decrease weight gain and alter microbiome populations and function in diet-induced obese mice. ✅ Go to Publication ✅
European journal of nutrition (Eur J Nutr ) Vol: Issue Pages:
Pub: 2017 Sep 30 Epub: 2017 Sep 30 Authors Henning SM , Yang J , Hsu M , Lee RP , Grojean EM , Ly A , Tseng CH , Heber D , Li Z ,
Camelina Seed Supplementation at Two Dietary Fat Levels Change Ruminal Bacterial Community Composition in a Dual-Flow Continuous Culture System. ✅ Go to Publication ✅
Frontiers in microbiology (Front Microbiol ) Vol: 8 Issue Pages: 2147
Pub: 2017 Epub: 2017 Nov 3 Authors Dai X , Weimer PJ , Dill-McFarland KA , Brandao VLN , Suen G , Faciola AP ,
Camelina Seed Supplementation at Two Dietary Fat Levels Change Ruminal Bacterial Community Composition in a Dual-Flow Continuous Culture System. ✅ Go to Publication ✅
Frontiers in microbiology (Front Microbiol ) Vol: 8 Issue Pages: 2147
Pub: 2017 Epub: 2017 Nov 3 Authors Dai X , Weimer PJ , Dill-McFarland KA , Brandao VLN , Suen G , Faciola AP ,
Camelina Seed Supplementation at Two Dietary Fat Levels Change Ruminal Bacterial Community Composition in a Dual-Flow Continuous Culture System. ✅ Go to Publication ✅
Frontiers in microbiology (Front Microbiol ) Vol: 8 Issue Pages: 2147
Pub: 2017 Epub: 2017 Nov 3 Authors Dai X , Weimer PJ , Dill-McFarland KA , Brandao VLN , Suen G , Faciola AP ,
Camelina Seed Supplementation at Two Dietary Fat Levels Change Ruminal Bacterial Community Composition in a Dual-Flow Continuous Culture System. ✅ Go to Publication ✅
Frontiers in microbiology (Front Microbiol ) Vol: 8 Issue Pages: 2147
Pub: 2017 Epub: 2017 Nov 3 Authors Dai X , Weimer PJ , Dill-McFarland KA , Brandao VLN , Suen G , Faciola AP ,
Raw Bowl Tea (Tuocha) Polyphenol Prevention of Nonalcoholic Fatty Liver Disease by Regulating Intestinal Function in Mice. ✅
Biomolecules (Biomolecules ) Vol: 9 Issue 9 Pages:
Pub: 2019 Sep 1 Epub: 2019 Sep 1 Authors Liu B , Zhang J , Sun P , Yi R , Han X , Zhao X ,
Microbial Metabolism of Theaflavin-3,3`-digallate and Its Gut Microbiota Composition Modulatory Effects. ✅ Go to Publication ✅
Journal of agricultural and food chemistry (J Agric Food Chem ) Vol: 69 Issue 1 Pages: 232-245
Pub: 2021 Jan 13 Epub: 2020 Dec 21 Authors Liu Z , de Bruijn WJC , Bruins ME , Vincken JP ,
Microbial Metabolism of Theaflavin-3,3`-digallate and Its Gut Microbiota Composition Modulatory Effects. ✅ Go to Publication ✅
Journal of agricultural and food chemistry (J Agric Food Chem ) Vol: 69 Issue 1 Pages: 232-245
Pub: 2021 Jan 13 Epub: 2020 Dec 21 Authors Liu Z , de Bruijn WJC , Bruins ME , Vincken JP ,
The regulatory effects of specific polyphenols on Akkermansia are dependent on uridine. ✅ Go to Publication ✅
Food chemistry (Food Chem ) Vol: 410 Issue Pages: 135367
Pub: 2023 Jun 1 Epub: 2022 Dec 30 Authors Gao X , Yue C , Tian R , Yu L , Tian F , Zhao J , Chen W , Zhai Q ,
Grape seed proanthocyanidin improves intestinal inflammation in canine through regulating gut microbiota and bile acid compositions. ✅ Go to Publication ✅
FASEB journal : official publication of the Federation of American Societies for Experimental Biology (FASEB J ) Vol: 37 Issue 12 Pages: e23285
Pub: 2023 Dec Epub: Authors Zhang M , Mo R , Wang H , Liu T , Zhang G , Wu Y ,
Grape seed proanthocyanidin improves intestinal inflammation in canine through regulating gut microbiota and bile acid compositions. ✅ Go to Publication ✅
FASEB journal : official publication of the Federation of American Societies for Experimental Biology (FASEB J ) Vol: 37 Issue 12 Pages: e23285
Pub: 2023 Dec Epub: Authors Zhang M , Mo R , Wang H , Liu T , Zhang G , Wu Y ,
Grape seed proanthocyanidin improves intestinal inflammation in canine through regulating gut microbiota and bile acid compositions. ✅ Go to Publication ✅
FASEB journal : official publication of the Federation of American Societies for Experimental Biology (FASEB J ) Vol: 37 Issue 12 Pages: e23285
Pub: 2023 Dec Epub: Authors Zhang M , Mo R , Wang H , Liu T , Zhang G , Wu Y ,
Grape seed proanthocyanidin improves intestinal inflammation in canine through regulating gut microbiota and bile acid compositions. ✅ Go to Publication ✅
FASEB journal : official publication of the Federation of American Societies for Experimental Biology (FASEB J ) Vol: 37 Issue 12 Pages: e23285
Pub: 2023 Dec Epub: Authors Zhang M , Mo R , Wang H , Liu T , Zhang G , Wu Y ,
Evaluation of the therapeutic effect and dose-effect of Bifidobacterium breve on the primary Clostridioides difficile infected mice. ✅ Go to Publication ✅
Applied microbiology and biotechnology (Appl Microbiol Biotechnol ) Vol: 105 Issue 24 Pages: 9243-9260
Pub: 2021 Dec Epub: 2021 Nov 9 Authors Yang J , Yang H ,
Evaluation of the therapeutic effect and dose-effect of Bifidobacterium breve on the primary Clostridioides difficile infected mice. ✅ Go to Publication ✅
Applied microbiology and biotechnology (Appl Microbiol Biotechnol ) Vol: 105 Issue 24 Pages: 9243-9260
Pub: 2021 Dec Epub: 2021 Nov 9 Authors Yang J , Yang H ,
The Impact of Instant Coffee and Decaffeinated Coffee on the Gut Microbiota and Depression-Like Behaviors of Sleep-Deprived Rats. ✅ Go to Publication ✅
Frontiers in microbiology (Front Microbiol ) Vol: 13 Issue Pages: 778512
Pub: 2022 Epub: 2022 Feb 25 Authors Gu X , Zhang S , Ma W , Wang Q , Li Y , Xia C , Xu Y , Zhang T , Yang L , Zhou M ,
The Impact of Instant Coffee and Decaffeinated Coffee on the Gut Microbiota and Depression-Like Behaviors of Sleep-Deprived Rats. ✅ Go to Publication ✅
Frontiers in microbiology (Front Microbiol ) Vol: 13 Issue Pages: 778512
Pub: 2022 Epub: 2022 Feb 25 Authors Gu X , Zhang S , Ma W , Wang Q , Li Y , Xia C , Xu Y , Zhang T , Yang L , Zhou M ,
The Impact of Instant Coffee and Decaffeinated Coffee on the Gut Microbiota and Depression-Like Behaviors of Sleep-Deprived Rats. ✅ Go to Publication ✅
Frontiers in microbiology (Front Microbiol ) Vol: 13 Issue Pages: 778512
Pub: 2022 Epub: 2022 Feb 25 Authors Gu X , Zhang S , Ma W , Wang Q , Li Y , Xia C , Xu Y , Zhang T , Yang L , Zhou M ,
The Impact of Instant Coffee and Decaffeinated Coffee on the Gut Microbiota and Depression-Like Behaviors of Sleep-Deprived Rats. ✅ Go to Publication ✅
Frontiers in microbiology (Front Microbiol ) Vol: 13 Issue Pages: 778512
Pub: 2022 Epub: 2022 Feb 25 Authors Gu X , Zhang S , Ma W , Wang Q , Li Y , Xia C , Xu Y , Zhang T , Yang L , Zhou M ,
The Impact of Instant Coffee and Decaffeinated Coffee on the Gut Microbiota and Depression-Like Behaviors of Sleep-Deprived Rats. ✅ Go to Publication ✅
Frontiers in microbiology (Front Microbiol ) Vol: 13 Issue Pages: 778512
Pub: 2022 Epub: 2022 Feb 25 Authors Gu X , Zhang S , Ma W , Wang Q , Li Y , Xia C , Xu Y , Zhang T , Yang L , Zhou M ,
Prebiotics effects in vitro of polysaccharides from tea flowers on gut microbiota of healthy persons and patients with inflammatory bowel disease. ✅ Go to Publication ✅
International journal of biological macromolecules (Int J Biol Macromol ) Vol: 158 Issue Pages: 968-976
Pub: 2020 May 3 Epub: 2020 May 3 Authors Chen D , Chen G , Chen C , Zeng X , Ye H ,
Prebiotics effects in vitro of polysaccharides from tea flowers on gut microbiota of healthy persons and patients with inflammatory bowel disease. ✅ Go to Publication ✅
International journal of biological macromolecules (Int J Biol Macromol ) Vol: 158 Issue Pages: 968-976
Pub: 2020 May 3 Epub: 2020 May 3 Authors Chen D , Chen G , Chen C , Zeng X , Ye H ,
Prebiotics effects in vitro of polysaccharides from tea flowers on gut microbiota of healthy persons and patients with inflammatory bowel disease. ✅ Go to Publication ✅
International journal of biological macromolecules (Int J Biol Macromol ) Vol: 158 Issue Pages: 968-976
Pub: 2020 May 3 Epub: 2020 May 3 Authors Chen D , Chen G , Chen C , Zeng X , Ye H ,
The effects of Ascophyllum nodosum, Camellia sinensis-leaf extract, and their joint interventions on glycolipid and energy metabolism in obese mice. ✅ Go to Publication ✅
Frontiers in nutrition (Front Nutr ) Vol: 10 Issue Pages: 1242157
Pub: 2023 Epub: 2023 Aug 24 Authors Xu Y , Jia X , Zhang W , Xie Q , Zhu M , Zhao Z , Hao J , Li H , Du J , Liu Y , Feng H , He J , Li H ,
The effects of Ascophyllum nodosum, Camellia sinensis-leaf extract, and their joint interventions on glycolipid and energy metabolism in obese mice. ✅ Go to Publication ✅
Frontiers in nutrition (Front Nutr ) Vol: 10 Issue Pages: 1242157
Pub: 2023 Epub: 2023 Aug 24 Authors Xu Y , Jia X , Zhang W , Xie Q , Zhu M , Zhao Z , Hao J , Li H , Du J , Liu Y , Feng H , He J , Li H ,
Epigallocatechin gallate alleviates osteoporosis by regulating the gut microbiota and serum metabolites in rats. ✅ Go to Publication ✅
Food & function (Food Funct ) Vol: 14 Issue 23 Pages: 10564-10580
Pub: 2023 Nov 27 Epub: 2023 Nov 27 Authors Han X , Fu Y , Wang K , Li S , Jiang C , Wang S , Wang Z , Liu G , Hu S ,
Tea polyphenol and epigallocatechin gallate ameliorate hyperlipidemia via regulating liver metabolism and remodeling gut microbiota. ✅ Go to Publication ✅
Food chemistry (Food Chem ) Vol: 404 Issue Pt A Pages: 134591
Pub: 2023 Mar 15 Epub: 2022 Oct 14 Authors Wen JJ , Li MZ , Chen CH , Hong T , Yang JR , Huang XJ , Geng F , Hu JL , Nie SP ,
Tea polyphenol and epigallocatechin gallate ameliorate hyperlipidemia via regulating liver metabolism and remodeling gut microbiota. ✅ Go to Publication ✅
Food chemistry (Food Chem ) Vol: 404 Issue Pt A Pages: 134591
Pub: 2023 Mar 15 Epub: 2022 Oct 14 Authors Wen JJ , Li MZ , Chen CH , Hong T , Yang JR , Huang XJ , Geng F , Hu JL , Nie SP ,
Epigallocatechin-3-Gallate Decreases Plasma and Urinary Levels of p-Cresol by Modulating Gut Microbiota in Mice. ✅ Go to Publication ✅
ACS omega (ACS Omega ) Vol: 7 Issue 44 Pages: 40034-40041
Pub: 2022 Nov 8 Epub: 2022 Oct 28 Authors Unno T , Ichitani M ,
Epigallocatechin-3-Gallate Decreases Plasma and Urinary Levels of p-Cresol by Modulating Gut Microbiota in Mice. ✅ Go to Publication ✅
ACS omega (ACS Omega ) Vol: 7 Issue 44 Pages: 40034-40041
Pub: 2022 Nov 8 Epub: 2022 Oct 28 Authors Unno T , Ichitani M ,
Dietary Epigallocatechin-3-Gallate Alters the Gut Microbiota of Obese Diabetic db/db Mice: Lactobacillus Is a Putative Target. ✅ Go to Publication ✅
Journal of medicinal food (J Med Food ) Vol: 23 Issue 10 Pages: 1033-1042
Pub: 2020 Oct Epub: Authors Park JM , Shin Y , Kim SH , Jin M , Choi JJ ,
Dietary Epigallocatechin-3-Gallate Alters the Gut Microbiota of Obese Diabetic db/db Mice: Lactobacillus Is a Putative Target. ✅ Go to Publication ✅
Journal of medicinal food (J Med Food ) Vol: 23 Issue 10 Pages: 1033-1042
Pub: 2020 Oct Epub: Authors Park JM , Shin Y , Kim SH , Jin M , Choi JJ ,
Theabrownin from Qingzhuan tea prevents high-fat diet-induced MASLD via regulating intestinal microbiota. ✅ Go to Publication ✅
Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie (Biomed Pharmacother ) Vol: 174 Issue Pages: 116582
Pub: 2024 May Epub: 2024 Apr 19 Authors Chen Y , Xie C , Lei Y , Ye D , Wang L , Xiong F , Wu H , He Q , Zhou H , Li L , Xing J , Wang C , Zheng M ,
Phytochemical composition of Tibetan tea fermented by Eurotium cristatum and its effects on type 1 diabetes mice and gut microbiota. ✅ Go to Publication ✅
Heliyon (Heliyon ) Vol: 10 Issue 5 Pages: e27145
Pub: 2024 Mar 15 Epub: 2024 Feb 27 Authors Deng J , Luo K , Xia C , Zhu Y , Xiang Z , Zhu B , Tang X , Zhang T , Shi L , Lyu X , Chen J ,
Phytochemical composition of Tibetan tea fermented by Eurotium cristatum and its effects on type 1 diabetes mice and gut microbiota. ✅ Go to Publication ✅
Heliyon (Heliyon ) Vol: 10 Issue 5 Pages: e27145
Pub: 2024 Mar 15 Epub: 2024 Feb 27 Authors Deng J , Luo K , Xia C , Zhu Y , Xiang Z , Zhu B , Tang X , Zhang T , Shi L , Lyu X , Chen J ,
Phytochemical composition of Tibetan tea fermented by Eurotium cristatum and its effects on type 1 diabetes mice and gut microbiota. ✅ Go to Publication ✅
Heliyon (Heliyon ) Vol: 10 Issue 5 Pages: e27145
Pub: 2024 Mar 15 Epub: 2024 Feb 27 Authors Deng J , Luo K , Xia C , Zhu Y , Xiang Z , Zhu B , Tang X , Zhang T , Shi L , Lyu X , Chen J ,
Theabrownin inhibits obesity and non-alcoholic fatty liver disease in mice via serotonin-related signaling pathways and gut-liver axis. ✅ Go to Publication ✅
Journal of advanced research (J Adv Res ) Vol: 52 Issue Pages: 59-72
Pub: 2023 Oct Epub: 2023 Jan 11 Authors Li HY , Huang SY , Zhou DD , Xiong RG , Luo M , Saimaiti A , Han MK , Gan RY , Zhu HL , Li HB ,
Anti-Adipogenic Effect of Theabrownin Is Mediated by Bile Acid Alternative Synthesis via Gut Microbiota Remodeling. ✅ Go to Publication ✅
Metabolites (Metabolites ) Vol: 10 Issue 11 Pages:
Pub: 2020 Nov 23 Epub: 2020 Nov 23 Authors Kuang J , Zheng X , Huang F , Wang S , Li M , Zhao M , Sang C , Ge K , Li Y , Li J , Rajani C , Ma X , Zhou S , Zhao A , Jia W ,

BOOM

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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