Partial list of Citations used for Recommendations or Conditions

Recent additions may not be included but will usually appear in 24 hrs or less.

Rational Source
In vitro fermentation of fructooligosaccharides with human gut bacteria. βœ… Go to Publication βœ…
Food & function (Food Funct ) Vol: 6 Issue 3 Pages: 947-54
Pub: 2015 Mar Epub: Authors Mao B , Li D , Zhao J , Liu X , Gu Z , Chen YQ , Zhang H , Chen W ,
In vitro fermentation of fructooligosaccharides with human gut bacteria. βœ… Go to Publication βœ…
Food & function (Food Funct ) Vol: 6 Issue 3 Pages: 947-54
Pub: 2015 Mar Epub: Authors Mao B , Li D , Zhao J , Liu X , Gu Z , Chen YQ , Zhang H , Chen W ,
In vitro fermentation of fructooligosaccharides with human gut bacteria. βœ… Go to Publication βœ…
Food & function (Food Funct ) Vol: 6 Issue 3 Pages: 947-54
Pub: 2015 Mar Epub: Authors Mao B , Li D , Zhao J , Liu X , Gu Z , Chen YQ , Zhang H , Chen W ,
Dietary Casein and Soy Protein Isolate Modulate the Effects of Raffinose and Fructooligosaccharides on the Composition and Fermentation of Gut Microbiota in Rats. βœ… Go to Publication βœ…
Journal of food science (J Food Sci ) Vol: 81 Issue 8 Pages: H2093-8
Pub: 2016 Aug Epub: 2016 Jul 19 Authors Bai G , Ni K , Tsuruta T , Nishino N ,
Dietary Casein and Soy Protein Isolate Modulate the Effects of Raffinose and Fructooligosaccharides on the Composition and Fermentation of Gut Microbiota in Rats. βœ… Go to Publication βœ…
Journal of food science (J Food Sci ) Vol: 81 Issue 8 Pages: H2093-8
Pub: 2016 Aug Epub: 2016 Jul 19 Authors Bai G , Ni K , Tsuruta T , Nishino N ,
Dietary Casein and Soy Protein Isolate Modulate the Effects of Raffinose and Fructooligosaccharides on the Composition and Fermentation of Gut Microbiota in Rats. βœ… Go to Publication βœ…
Journal of food science (J Food Sci ) Vol: 81 Issue 8 Pages: H2093-8
Pub: 2016 Aug Epub: 2016 Jul 19 Authors Bai G , Ni K , Tsuruta T , Nishino N ,
Curated database of commensal, symbiotic and pathogenic microbiota βœ…
Generative Bioinformatics (Center of Excellence in Generative Medicine ) Vol: Issue Pages:
Pub: 2014 Jun Epub: Authors D'Adamo Peter ,
Curated database of commensal, symbiotic and pathogenic microbiota βœ…
Generative Bioinformatics (Center of Excellence in Generative Medicine ) Vol: Issue Pages:
Pub: 2014 Jun Epub: Authors D'Adamo Peter ,
Catechin supplemented in a FOS diet induces weight loss by altering cecal microbiota and gene expression of colonic epithelial cells. βœ… Go to Publication βœ…
Food & function (Food Funct ) Vol: 9 Issue 5 Pages: 2962-2969
Pub: 2018 May 23 Epub: Authors Luo J , Han L , Liu L , Gao L , Xue B , Wang Y , Ou S , Miller M , Peng X ,
Catechin supplemented in a FOS diet induces weight loss by altering cecal microbiota and gene expression of colonic epithelial cells. βœ… Go to Publication βœ…
Food & function (Food Funct ) Vol: 9 Issue 5 Pages: 2962-2969
Pub: 2018 May 23 Epub: Authors Luo J , Han L , Liu L , Gao L , Xue B , Wang Y , Ou S , Miller M , Peng X ,
Catechin supplemented in a FOS diet induces weight loss by altering cecal microbiota and gene expression of colonic epithelial cells. βœ… Go to Publication βœ…
Food & function (Food Funct ) Vol: 9 Issue 5 Pages: 2962-2969
Pub: 2018 May 23 Epub: Authors Luo J , Han L , Liu L , Gao L , Xue B , Wang Y , Ou S , Miller M , Peng X ,
Oligofructose as an adjunct in treatment of diabetes in NOD mice. βœ… Go to Publication βœ…
Scientific reports (Sci Rep ) Vol: 6 Issue Pages: 37627
Pub: 2016 Nov 22 Epub: 2016 Nov 22 Authors Chan C , Hyslop CM , Shrivastava V , Ochoa A , Reimer RA , Huang C ,
Dietary Factors and Modulation of Bacteria Strains of <i>Akkermansia muciniphila</i> and <i>Faecalibacterium prausnitzii</i>: A Systematic Review. βœ…
Nutrients (Nutrients ) Vol: 11 Issue 7 Pages:
Pub: 2019 Jul 11 Epub: 2019 Jul 11 Authors Verhoog S , Taneri PE , Roa Díaz ZM , Marques-Vidal P , Troup JP , Bally L , Franco OH , Glisic M , Muka T ,
Endurance exercise associated with a fructooligosaccharide diet modulates gut microbiota and increases colon absorptive area. βœ… Go to Publication βœ…
Journal of gastroenterology and hepatology (J Gastroenterol Hepatol ) Vol: 39 Issue 6 Pages: 1145-1154
Pub: 2024 Jun Epub: 2024 Apr 20 Authors Moura F , Romeiro C , Petriz B , Cavichiolli N , Almeida JA , Castro A , Franco OL ,
Fructo-oligosaccharides promote butyrate production over citrus pectin during in vitro fermentation by colonic inoculum from pig. βœ… Go to Publication βœ…
Anaerobe (Anaerobe ) Vol: 90 Issue Pages: 102919
Pub: 2024 Oct 9 Epub: 2024 Oct 9 Authors Zhang Y , Mu C , Yu K , Su Y , Zoetendal EG , Zhu W ,
Fructo-oligosaccharides promote butyrate production over citrus pectin during in vitro fermentation by colonic inoculum from pig. βœ… Go to Publication βœ…
Anaerobe (Anaerobe ) Vol: 90 Issue Pages: 102919
Pub: 2024 Oct 9 Epub: 2024 Oct 9 Authors Zhang Y , Mu C , Yu K , Su Y , Zoetendal EG , Zhu W ,
Fructo-oligosaccharides promote butyrate production over citrus pectin during in vitro fermentation by colonic inoculum from pig. βœ… Go to Publication βœ…
Anaerobe (Anaerobe ) Vol: 90 Issue Pages: 102919
Pub: 2024 Oct 9 Epub: 2024 Oct 9 Authors Zhang Y , Mu C , Yu K , Su Y , Zoetendal EG , Zhu W ,
Synergistic defecation effects of Bifidobacterium animalis subsp. lactis BL-99 and fructooligosaccharide by modulating gut microbiota. βœ… Go to Publication βœ…
Frontiers in immunology (Front Immunol ) Vol: 15 Issue Pages: 1520296
Pub: 2024 Epub: 2025 Jan 9 Authors Zhang Q , Zhao W , Luo J , Shi S , Niu X , He J , Wang Y , Zeng Z , Jiang Q , Fang B , Chen J , Li Y , Wang F , He J , Guo J , Zhang M , Zhang L , Ge S , Hung WL , Wang R ,
Synergistic defecation effects of Bifidobacterium animalis subsp. lactis BL-99 and fructooligosaccharide by modulating gut microbiota. βœ… Go to Publication βœ…
Frontiers in immunology (Front Immunol ) Vol: 15 Issue Pages: 1520296
Pub: 2024 Epub: 2025 Jan 9 Authors Zhang Q , Zhao W , Luo J , Shi S , Niu X , He J , Wang Y , Zeng Z , Jiang Q , Fang B , Chen J , Li Y , Wang F , He J , Guo J , Zhang M , Zhang L , Ge S , Hung WL , Wang R ,
Synergistic defecation effects of Bifidobacterium animalis subsp. lactis BL-99 and fructooligosaccharide by modulating gut microbiota. βœ… Go to Publication βœ…
Frontiers in immunology (Front Immunol ) Vol: 15 Issue Pages: 1520296
Pub: 2024 Epub: 2025 Jan 9 Authors Zhang Q , Zhao W , Luo J , Shi S , Niu X , He J , Wang Y , Zeng Z , Jiang Q , Fang B , Chen J , Li Y , Wang F , He J , Guo J , Zhang M , Zhang L , Ge S , Hung WL , Wang R ,
Microbiota-Focused Dietary Approaches to Support Health: A Systematic Review. βœ… Go to Publication βœ…
The Journal of nutrition (J Nutr ) Vol: 155 Issue 2 Pages: 381-401
Pub: 2025 Feb Epub: 2024 Oct 31 Authors Hindle VK , Veasley NM , Holscher HD ,
Microbiota-Focused Dietary Approaches to Support Health: A Systematic Review. βœ… Go to Publication βœ…
The Journal of nutrition (J Nutr ) Vol: 155 Issue 2 Pages: 381-401
Pub: 2025 Feb Epub: 2024 Oct 31 Authors Hindle VK , Veasley NM , Holscher HD ,
Microbiota-Focused Dietary Approaches to Support Health: A Systematic Review. βœ… Go to Publication βœ…
The Journal of nutrition (J Nutr ) Vol: 155 Issue 2 Pages: 381-401
Pub: 2025 Feb Epub: 2024 Oct 31 Authors Hindle VK , Veasley NM , Holscher HD ,
Microbiota-Focused Dietary Approaches to Support Health: A Systematic Review. βœ… Go to Publication βœ…
The Journal of nutrition (J Nutr ) Vol: 155 Issue 2 Pages: 381-401
Pub: 2025 Feb Epub: 2024 Oct 31 Authors Hindle VK , Veasley NM , Holscher HD ,
Microbiota-Focused Dietary Approaches to Support Health: A Systematic Review. βœ… Go to Publication βœ…
The Journal of nutrition (J Nutr ) Vol: 155 Issue 2 Pages: 381-401
Pub: 2025 Feb Epub: 2024 Oct 31 Authors Hindle VK , Veasley NM , Holscher HD ,
Modulation of human gut microbiota by linear and branched fructooligosaccharides in an in vitro colon model (TIM-2). βœ…
Journal of applied microbiology (J Appl Microbiol ) Vol: 135 Issue 7 Pages:
Pub: 2024 Jul 2 Epub: Authors Popov IV , Koopmans B , Venema K ,
Modulation of human gut microbiota by linear and branched fructooligosaccharides in an in vitro colon model (TIM-2). βœ…
Journal of applied microbiology (J Appl Microbiol ) Vol: 135 Issue 7 Pages:
Pub: 2024 Jul 2 Epub: Authors Popov IV , Koopmans B , Venema K ,
Modulation of human gut microbiota by linear and branched fructooligosaccharides in an in vitro colon model (TIM-2). βœ…
Journal of applied microbiology (J Appl Microbiol ) Vol: 135 Issue 7 Pages:
Pub: 2024 Jul 2 Epub: Authors Popov IV , Koopmans B , Venema K ,
Modulation of human gut microbiota by linear and branched fructooligosaccharides in an in vitro colon model (TIM-2). βœ…
Journal of applied microbiology (J Appl Microbiol ) Vol: 135 Issue 7 Pages:
Pub: 2024 Jul 2 Epub: Authors Popov IV , Koopmans B , Venema K ,

BOOM

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

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