Partial list of Citations used for Recommendations or Conditions

Recent additions may not be included but will usually appear in 24 hrs or less.

Rational Source
Changes in intestinal microbiota composition and metabolism coincide with increased intestinal permeability in young adults under prolonged physiological stress. βœ… Go to Publication βœ…
American journal of physiology. Gastrointestinal and liver physiology (Am J Physiol Gastrointest Liver Physiol ) Vol: 312 Issue 6 Pages: G559-G571
Pub: 2017 Jun 1 Epub: 2017 Mar 23 Authors Karl JP , Margolis LM , Madslien EH , Murphy NE , Castellani JW , Gundersen Y , Hoke AV , Levangie MW , Kumar R , Chakraborty N , Gautam A , Hammamieh R , Martini S , Montain SJ , Pasiakos SM ,
Changes in intestinal microbiota composition and metabolism coincide with increased intestinal permeability in young adults under prolonged physiological stress. βœ… Go to Publication βœ…
American journal of physiology. Gastrointestinal and liver physiology (Am J Physiol Gastrointest Liver Physiol ) Vol: 312 Issue 6 Pages: G559-G571
Pub: 2017 Jun 1 Epub: 2017 Mar 23 Authors Karl JP , Margolis LM , Madslien EH , Murphy NE , Castellani JW , Gundersen Y , Hoke AV , Levangie MW , Kumar R , Chakraborty N , Gautam A , Hammamieh R , Martini S , Montain SJ , Pasiakos SM ,
Improvement of non-invasive markers of NAFLD from an individualised, web-based exercise program. βœ… Go to Publication βœ…
Alimentary pharmacology & therapeutics (Aliment Pharmacol Ther ) Vol: 50 Issue 8 Pages: 930-939
Pub: 2019 Oct Epub: 2019 Jul 25 Authors Huber Y , Pfirrmann D , Gebhardt I , Labenz C , Gehrke N , Straub BK , Ruckes C , Bantel H , Belda E , Clément K , Leeming DJ , Karsdal MA , Galle PR , Simon P , Schattenberg JM ,
Improvement of non-invasive markers of NAFLD from an individualised, web-based exercise program. βœ… Go to Publication βœ…
Alimentary pharmacology & therapeutics (Aliment Pharmacol Ther ) Vol: 50 Issue 8 Pages: 930-939
Pub: 2019 Oct Epub: 2019 Jul 25 Authors Huber Y , Pfirrmann D , Gebhardt I , Labenz C , Gehrke N , Straub BK , Ruckes C , Bantel H , Belda E , Clément K , Leeming DJ , Karsdal MA , Galle PR , Simon P , Schattenberg JM ,
Physiological and Biochemical Effects of Intrinsically High and Low Exercise Capacities Through Multiomics Approaches. βœ… Go to Publication βœ…
Frontiers in physiology (Front Physiol ) Vol: 10 Issue Pages: 1201
Pub: 2019 Epub: 2019 Sep 18 Authors Tung YT , Hsu YJ , Liao CC , Ho ST , Huang CC , Huang WC ,
Physiological and Biochemical Effects of Intrinsically High and Low Exercise Capacities Through Multiomics Approaches. βœ… Go to Publication βœ…
Frontiers in physiology (Front Physiol ) Vol: 10 Issue Pages: 1201
Pub: 2019 Epub: 2019 Sep 18 Authors Tung YT , Hsu YJ , Liao CC , Ho ST , Huang CC , Huang WC ,
Rapid gut microbiome changes in a world-class ultramarathon runner. βœ… Go to Publication βœ…
Physiological reports (Physiol Rep ) Vol: 7 Issue 24 Pages: e14313
Pub: 2019 Dec Epub: Authors Grosicki GJ , Durk RP , Bagley JR ,
Rapid gut microbiome changes in a world-class ultramarathon runner. βœ… Go to Publication βœ…
Physiological reports (Physiol Rep ) Vol: 7 Issue 24 Pages: e14313
Pub: 2019 Dec Epub: Authors Grosicki GJ , Durk RP , Bagley JR ,
Rapid gut microbiome changes in a world-class ultramarathon runner. βœ… Go to Publication βœ…
Physiological reports (Physiol Rep ) Vol: 7 Issue 24 Pages: e14313
Pub: 2019 Dec Epub: Authors Grosicki GJ , Durk RP , Bagley JR ,
Are nutrition and physical activity associated with gut microbiota? A pilot study on a sample of healthy young adults. βœ… Go to Publication βœ…
Annali di igiene : medicina preventiva e di comunita (Ann Ig ) Vol: 32 Issue 5 Pages: 521-527
Pub: 2020 Sep-Oct Epub: Authors Valeriani F , Gallè F , Cattaruzza MS , Antinozzi M , Gianfranceschi G , Postiglione N , Romano Spica V , Liguori G ,
Are nutrition and physical activity associated with gut microbiota? A pilot study on a sample of healthy young adults. βœ… Go to Publication βœ…
Annali di igiene : medicina preventiva e di comunita (Ann Ig ) Vol: 32 Issue 5 Pages: 521-527
Pub: 2020 Sep-Oct Epub: Authors Valeriani F , Gallè F , Cattaruzza MS , Antinozzi M , Gianfranceschi G , Postiglione N , Romano Spica V , Liguori G ,
Effect of an 8-week Exercise Training on Gut Microbiota in Physically Inactive Older Women. βœ… Go to Publication βœ…
International journal of sports medicine (Int J Sports Med ) Vol: Issue Pages:
Pub: 2020 Dec 15 Epub: 2020 Dec 15 Authors Zhong F , Wen X , Yang M , Lai HY , Momma H , Cheng L , Sun X , Nagatomi R , Huang C ,
The influence of exercise training volume alterations on the gut microbiome in highly-trained middle-distance runners. βœ… Go to Publication βœ…
European journal of sport science (Eur J Sport Sci ) Vol: Issue Pages: 1-0
Pub: 2021 May 26 Epub: 2021 May 26 Authors Craven J , Cox AJ , Bellinger P , Desbrow B , Irwin C , Buchan J , McCartney D , Sabapathy S ,
Home-based exercise training influences gut bacterial levels in multiple sclerosis. βœ… Go to Publication βœ…
Complementary therapies in clinical practice (Complement Ther Clin Pract ) Vol: 45 Issue Pages: 101463
Pub: 2021 Jul 30 Epub: 2021 Jul 30 Authors Mokhtarzade M , Molanouri Shamsi M , Abolhasani M , Bakhshi B , Sahraian MA , Quinn LS , Negaresh R ,
Exercise alleviated intestinal damage and microbial disturbances in mice exposed to fluoride. βœ… Go to Publication βœ…
Chemosphere (Chemosphere ) Vol: 288 Issue Pt 3 Pages: 132658
Pub: 2022 Feb Epub: 2021 Oct 25 Authors Fu R , Niu R , Zhao F , Wang J , Cao Q , Yu Y , Liu C , Zhang D , Sun Z ,
Exercise alleviated intestinal damage and microbial disturbances in mice exposed to fluoride. βœ… Go to Publication βœ…
Chemosphere (Chemosphere ) Vol: 288 Issue Pt 3 Pages: 132658
Pub: 2022 Feb Epub: 2021 Oct 25 Authors Fu R , Niu R , Zhao F , Wang J , Cao Q , Yu Y , Liu C , Zhang D , Sun Z ,
Exercise alleviated intestinal damage and microbial disturbances in mice exposed to fluoride. βœ… Go to Publication βœ…
Chemosphere (Chemosphere ) Vol: 288 Issue Pt 3 Pages: 132658
Pub: 2022 Feb Epub: 2021 Oct 25 Authors Fu R , Niu R , Zhao F , Wang J , Cao Q , Yu Y , Liu C , Zhang D , Sun Z ,
Exercise alleviated intestinal damage and microbial disturbances in mice exposed to fluoride. βœ… Go to Publication βœ…
Chemosphere (Chemosphere ) Vol: 288 Issue Pt 3 Pages: 132658
Pub: 2022 Feb Epub: 2021 Oct 25 Authors Fu R , Niu R , Zhao F , Wang J , Cao Q , Yu Y , Liu C , Zhang D , Sun Z ,
Endurance exercise associated with a fructooligosaccharide diet modulates gut microbiota and increases colon absorptive area. βœ… Go to Publication βœ…
Journal of gastroenterology and hepatology (J Gastroenterol Hepatol ) Vol: 39 Issue 6 Pages: 1145-1154
Pub: 2024 Jun Epub: 2024 Apr 20 Authors Moura F , Romeiro C , Petriz B , Cavichiolli N , Almeida JA , Castro A , Franco OL ,
Effects of Exercise on Gut Microbiota of Adults: A Systematic Review and Meta-Analysis. βœ… Go to Publication βœ…
Nutrients (Nutrients ) Vol: 16 Issue 7 Pages:
Pub: 2024 Apr 5 Epub: 2024 Apr 5 Authors Min L , Ablitip A , Wang R , Luciana T , Wei M , Ma X ,
Effects of Exercise on Gut Microbiota of Adults: A Systematic Review and Meta-Analysis. βœ… Go to Publication βœ…
Nutrients (Nutrients ) Vol: 16 Issue 7 Pages:
Pub: 2024 Apr 5 Epub: 2024 Apr 5 Authors Min L , Ablitip A , Wang R , Luciana T , Wei M , Ma X ,
Effects of Exercise on Gut Microbiota of Adults: A Systematic Review and Meta-Analysis. βœ… Go to Publication βœ…
Nutrients (Nutrients ) Vol: 16 Issue 7 Pages:
Pub: 2024 Apr 5 Epub: 2024 Apr 5 Authors Min L , Ablitip A , Wang R , Luciana T , Wei M , Ma X ,
The impact of aerobic exercise training on cognitive function and gut microbiota in methamphetamine-dependent individuals in the community. βœ… Go to Publication βœ…
Physiology & behavior (Physiol Behav ) Vol: 270 Issue Pages: 114302
Pub: 2023 Oct 15 Epub: 2023 Jul 18 Authors Zhu Y , Zhu J , Song G ,
Nine weeks of high-intensity indoor cycling training induced changes in the microbiota composition in non-athlete healthy male college students. βœ… Go to Publication βœ…
Journal of the International Society of Sports Nutrition (J Int Soc Sports Nutr ) Vol: 18 Issue 1 Pages: 74
Pub: 2021 Dec 18 Epub: 2021 Dec 18 Authors Donati Zeppa S , Amatori S , Sisti D , Gervasi M , Agostini D , Piccoli G , Pazienza V , Gobbi P , Rocchi MBL , Sestili P , Stocchi V ,
Four men in a boat: Ultra-endurance exercise alters the gut microbiome. βœ… Go to Publication βœ…
Journal of science and medicine in sport (J Sci Med Sport ) Vol: 22 Issue 9 Pages: 1059-1064
Pub: 2019 Sep Epub: 2019 Apr 18 Authors Keohane DM , Woods T , O'Connor P , Underwood S , Cronin O , Whiston R , O'Sullivan O , Cotter P , Shanahan F , Molloy MGM ,
The effects of sustained fitness improvement on the gut microbiome: A longitudinal, repeated measures case-study approach. βœ… Go to Publication βœ…
Translational sports medicine (Transl Sports Med ) Vol: 4 Issue 2 Pages: 174-192
Pub: 2021 Mar Epub: 2020 Dec 13 Authors Barton W , Cronin O , Garcia-Perez I , Whiston R , Holmes E , Woods T , Molloy CB , Molloy MG , Shanahan F , Cotter PD , O'Sullivan O ,
An exercise intervention alters stool microbiota and metabolites among older, sedentary adults. βœ… Go to Publication βœ…
Therapeutic advances in infectious disease (Ther Adv Infect Dis ) Vol: 8 Issue Pages: 20499361211027067
Pub: 2021 Jan-Dec Epub: 2021 Jun 25 Authors Erlandson KM , Liu J , Johnson R , Dillon S , Jankowski CM , Kroehl M , Robertson CE , Frank DN , Tuncil Y , Higgins J , Hamaker B , Wilson CC ,
Exercise Training Modulates Gut Microbiota Profile and Improves Endotoxemia. βœ… Go to Publication βœ…
Medicine and science in sports and exercise (Med Sci Sports Exerc ) Vol: 52 Issue 1 Pages: 94-104
Pub: 2020 Jan Epub: Authors Motiani KK , Collado MC , Eskelinen JJ , Virtanen KA , Löyttyniemi E , Salminen S , Nuutila P , Kalliokoski KK , Hannukainen JC ,
Feasibility and effects on the gut microbiota of a 12-week high-intensity interval training plus lifestyle education intervention on inactive adults with celiac disease. βœ… Go to Publication βœ…
Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme (Appl Physiol Nutr Metab ) Vol: 46 Issue 4 Pages: 325-336
Pub: 2021 Apr Epub: 2020 Sep 22 Authors Warbeck C , Dowd AJ , Kronlund L , Parmar C , Daun JT , Wytsma-Fisher K , Millet GY , Schick A , Reimer RA , Fung T , Culos-Reed SN ,
The effect of physical exercise and dairy probiotics (Lactobacillus casei) on gut microbiome in childhood cancer survivors. βœ… Go to Publication βœ…
Neoplasma (Neoplasma ) Vol: 70 Issue 4 Pages: 588-596
Pub: 2023 Aug Epub: Authors Bielik V , Hric I , Šmahová S , Tkaciková M , Hlavácová V , Nechalová L , Ugrayová S , Kolenová A ,
The Relationship between Physical Activity, Physical Exercise, and Human Gut Microbiota in Healthy and Unhealthy Subjects: A Systematic Review. βœ… Go to Publication βœ…
Biology (Biology (Basel) ) Vol: 11 Issue 3 Pages:
Pub: 2022 Mar 21 Epub: 2022 Mar 21 Authors Cataldi S , Bonavolontà V , Poli L , Clemente FM , De Candia M , Carvutto R , Silva AF , Badicu G , Greco G , Fischetti F ,
Timing Matters: Late, but Not Early, Exercise Training Ameliorates MASLD in Part by Modulating the Gut-Liver Axis in Mice. βœ… Go to Publication βœ…
Journal of pineal research (J Pineal Res ) Vol: 76 Issue 8 Pages: e70003
Pub: 2024 Dec Epub: Authors Kovynev A , Ying Z , Zhang S , Olgiati E , Lambooij JM , Visentin C , Guigas B , Ducarmon QR , Rensen PCN , Schönke M ,
Six months of different exercise type in sedentary primary schoolchildren: impact on physical fitness and saliva microbiota composition. βœ… Go to Publication βœ…
Frontiers in nutrition (Front Nutr ) Vol: 11 Issue Pages: 1465707
Pub: 2024 Epub: 2024 Oct 24 Authors Mancini A , Vitucci D , Lasorsa VA , Lupo C , Brustio PR , Capasso M , Orrù S , Rainoldi A , Schena F , Buono P ,
Effect of aerobic exercise and particulate matter exposure duration on the diversity of gut microbiota. βœ… Go to Publication βœ…
Animal cells and systems (Anim Cells Syst (Seoul) ) Vol: 28 Issue 1 Pages: 137-151
Pub: 2024 Epub: 2024 Apr 8 Authors Imdad S , Kim JH , So B , Jang J , Park J , Lim W , Lee YK , Shin WS , Hillyer T , Kang C ,
Associations Between Health Behaviors, Gastrointestinal Symptoms, and Gut Microbiota in a Cross-Sectional Sample of Cancer Survivors: Secondary Analysis from the Chemo-Gut Study. βœ… Go to Publication βœ…
Integrative cancer therapies (Integr Cancer Ther ) Vol: 23 Issue Pages: 15347354241240141
Pub: 2024 Jan-Dec Epub: Authors Deleemans JM , Chleilat F , Reimer RA , Lawal OA , Baydoun M , Piedalue KA , Lowry DE , Carlson LE ,
Exercise training modulates the gut microbiota profile and impairs inflammatory signaling pathways in obese children. βœ… Go to Publication βœ…
Experimental & molecular medicine (Exp Mol Med ) Vol: 52 Issue 7 Pages: 1048-1061
Pub: 2020 Jul Epub: 2020 Jul 6 Authors Quiroga R , Nistal E , Estébanez B , Porras D , Juárez-Fernández M , Martínez-Flórez S , García-Mediavilla MV , de Paz JA , González-Gallego J , Sánchez-Campos S , Cuevas MJ ,
Moderate-Intensity Exercise Affects Gut Microbiome Composition and Influences Cardiac Function in Myocardial Infarction Mice. βœ… Go to Publication βœ…
Frontiers in microbiology (Front Microbiol ) Vol: 8 Issue Pages: 1687
Pub: 2017 Epub: 2017 Sep 1 Authors Liu Z , Liu HY , Zhou H , Zhan Q , Lai W , Zeng Q , Ren H , Xu D ,
Moderate-Intensity Exercise Affects Gut Microbiome Composition and Influences Cardiac Function in Myocardial Infarction Mice. βœ… Go to Publication βœ…
Frontiers in microbiology (Front Microbiol ) Vol: 8 Issue Pages: 1687
Pub: 2017 Epub: 2017 Sep 1 Authors Liu Z , Liu HY , Zhou H , Zhan Q , Lai W , Zeng Q , Ren H , Xu D ,
Moderate-Intensity Exercise Affects Gut Microbiome Composition and Influences Cardiac Function in Myocardial Infarction Mice. βœ… Go to Publication βœ…
Frontiers in microbiology (Front Microbiol ) Vol: 8 Issue Pages: 1687
Pub: 2017 Epub: 2017 Sep 1 Authors Liu Z , Liu HY , Zhou H , Zhan Q , Lai W , Zeng Q , Ren H , Xu D ,
Next-generation sequencing of the athletic gut microbiota: a systematic review. βœ… Go to Publication βœ…
Microbiome research reports (Microbiome Res Rep ) Vol: 2 Issue 1 Pages: 5
Pub: 2023 Epub: 2023 Feb 23 Authors Sabater C , Iglesias-Gutiérrez E , Ruiz L , Margolles A ,
Next-generation sequencing of the athletic gut microbiota: a systematic review. βœ… Go to Publication βœ…
Microbiome research reports (Microbiome Res Rep ) Vol: 2 Issue 1 Pages: 5
Pub: 2023 Epub: 2023 Feb 23 Authors Sabater C , Iglesias-Gutiérrez E , Ruiz L , Margolles A ,
Effect of Intensity and Duration of Exercise on Gut Microbiota in Humans: A Systematic Review. βœ… Go to Publication βœ…
International journal of environmental research and public health (Int J Environ Res Public Health ) Vol: 19 Issue 15 Pages:
Pub: 2022 Aug 3 Epub: 2022 Aug 3 Authors Bonomini-Gnutzmann R , Plaza-Díaz J , Jorquera-Aguilera C , Rodríguez-Rodríguez A , Rodríguez-Rodríguez F ,
Correlation between daily physical activity and intestinal microbiota in perimenopausal women. βœ… Go to Publication βœ…
Sports medicine and health science (Sports Med Health Sci ) Vol: 7 Issue 3 Pages: 230-236
Pub: 2025 May Epub: 2024 Feb 28 Authors Zheng Y , Ke J , Song J , Li X , Kuang R , Wang H , Li S , Li Y ,
Correlation between daily physical activity and intestinal microbiota in perimenopausal women. βœ… Go to Publication βœ…
Sports medicine and health science (Sports Med Health Sci ) Vol: 7 Issue 3 Pages: 230-236
Pub: 2025 May Epub: 2024 Feb 28 Authors Zheng Y , Ke J , Song J , Li X , Kuang R , Wang H , Li S , Li Y ,
Gut microbiome related to metabolic diseases after moderate-to-vigorous intensity exercise. βœ… Go to Publication βœ…
Journal of exercise science and fitness (J Exerc Sci Fit ) Vol: 22 Issue 4 Pages: 375-382
Pub: 2024 Oct Epub: 2024 Jul 25 Authors Yun S , Seo Y , Lee Y , Lee DT ,
Gut microbiome related to metabolic diseases after moderate-to-vigorous intensity exercise. βœ… Go to Publication βœ…
Journal of exercise science and fitness (J Exerc Sci Fit ) Vol: 22 Issue 4 Pages: 375-382
Pub: 2024 Oct Epub: 2024 Jul 25 Authors Yun S , Seo Y , Lee Y , Lee DT ,
Effects of Exercise on Gut Microbiome and Serum Metabolomics in Post-Traumatic Osteoarthritis Rats. βœ… Go to Publication βœ…
Metabolites (Metabolites ) Vol: 15 Issue 5 Pages:
Pub: 2025 May 20 Epub: 2025 May 20 Authors Hao X , Shang X , Zhang Y , Hou W , Chi R , Pan C , Liu J , Deng X , Zhang J , Xu T ,
Effects of Exercise on Gut Microbiome and Serum Metabolomics in Post-Traumatic Osteoarthritis Rats. βœ… Go to Publication βœ…
Metabolites (Metabolites ) Vol: 15 Issue 5 Pages:
Pub: 2025 May 20 Epub: 2025 May 20 Authors Hao X , Shang X , Zhang Y , Hou W , Chi R , Pan C , Liu J , Deng X , Zhang J , Xu T ,
Effects of Exercise on Gut Microbiome and Serum Metabolomics in Post-Traumatic Osteoarthritis Rats. βœ… Go to Publication βœ…
Metabolites (Metabolites ) Vol: 15 Issue 5 Pages:
Pub: 2025 May 20 Epub: 2025 May 20 Authors Hao X , Shang X , Zhang Y , Hou W , Chi R , Pan C , Liu J , Deng X , Zhang J , Xu T ,
Impact of exercise-induced alterations on gut microbiota diversity and composition: comparing effects of different training modalities. βœ… Go to Publication βœ…
Cell regeneration (London, England) (Cell Regen ) Vol: 14 Issue 1 Pages: 28
Pub: 2025 Jul 2 Epub: 2025 Jul 2 Authors Wang Y , Bai S , Yang T , Guo J , Zhu X , Dong Y ,
Effects of Treadmill Exercise on Gut Microbiota in Alzheimer's Disease Model Mice and Wild-Type Mice. βœ… Go to Publication βœ…
Microorganisms (Microorganisms ) Vol: 13 Issue 8 Pages:
Pub: 2025 Jul 29 Epub: 2025 Jul 29 Authors Zhao Z , Wu X , Liu W , Zheng L , Tang C ,

BOOM

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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