Partial list of Citations used for Recommendations or Conditions

Recent additions may not be included but will usually appear in 24 hrs or less.

Rational Source
Six-week consumption of a wild blueberry powder drink increases bifidobacteria in the human gut. ✅ Go to Publication ✅
Journal of agricultural and food chemistry (J Agric Food Chem ) Vol: 59 Issue 24 Pages: 12815-20
Pub: 2011 Dec 28 Epub: 2011 Nov 18 Authors Vendrame S , Guglielmetti S , Riso P , Arioli S , Klimis-Zacas D , Porrini M ,
Six-week consumption of a wild blueberry powder drink increases bifidobacteria in the human gut. ✅ Go to Publication ✅
Journal of agricultural and food chemistry (J Agric Food Chem ) Vol: 59 Issue 24 Pages: 12815-20
Pub: 2011 Dec 28 Epub: 2011 Nov 18 Authors Vendrame S , Guglielmetti S , Riso P , Arioli S , Klimis-Zacas D , Porrini M ,
Wild blueberry proanthocyanidins shape distinct gut microbiota profile and influence glucose homeostasis and intestinal phenotypes in high-fat high-sucrose fed mice. ✅ Go to Publication ✅
Scientific reports (Sci Rep ) Vol: 10 Issue 1 Pages: 2217
Pub: 2020 Feb 10 Epub: 2020 Feb 10 Authors Rodríguez-Daza MC , Daoust L , Boutkrabt L , Pilon G , Varin T , Dudonné S , Levy É , Marette A , Roy D , Desjardins Y ,
Berry Polyphenols and Fibers Modulate Distinct Microbial Metabolic Functions and Gut Microbiota Enterotype-Like Clustering in Obese Mice. ✅ Go to Publication ✅
Frontiers in microbiology (Front Microbiol ) Vol: 11 Issue Pages: 2032
Pub: 2020 Epub: 2020 Aug 26 Authors Rodríguez-Daza MC , Roquim M , Dudonné S , Pilon G , Levy E , Marette A , Roy D , Desjardins Y ,
Lowbush wild blueberries have the potential to modify gut microbiota and xenobiotic metabolism in the rat colon. ✅ Go to Publication ✅
PloS one (PLoS One ) Vol: 8 Issue 6 Pages: e67497
Pub: 2013 Epub: 2013 Jun 28 Authors Lacombe A , Li RW , Klimis-Zacas D , Kristo AS , Tadepalli S , Krauss E , Young R , Wu VC ,
Lowbush wild blueberries have the potential to modify gut microbiota and xenobiotic metabolism in the rat colon. ✅ Go to Publication ✅
PloS one (PLoS One ) Vol: 8 Issue 6 Pages: e67497
Pub: 2013 Epub: 2013 Jun 28 Authors Lacombe A , Li RW , Klimis-Zacas D , Kristo AS , Tadepalli S , Krauss E , Young R , Wu VC ,
Inhibition of Helicobacter pylori in vitro by various berry extracts, with enhanced susceptibility to clarithromycin. ✅
Molecular and cellular biochemistry (Mol Cell Biochem ) Vol: 265 Issue 1-2 Pages: 19-26
Pub: 2004 Oct Epub: Authors Chatterjee A , Yasmin T , Bagchi D , Stohs SJ ,
Berry anthocyanins as novel antioxidants in human health and disease prevention. ✅
Molecular nutrition & food research (Mol Nutr Food Res ) Vol: 51 Issue 6 Pages: 675-83
Pub: 2007 Jun Epub: Authors Zafra-Stone S , Yasmin T , Bagchi M , Chatterjee A , Vinson JA , Bagchi D ,
Specific Antimicrobial Activities Revealed by Comparative Evaluation of Selected Gemmotherapy Extracts. ✅ Go to Publication ✅
Antibiotics (Basel, Switzerland) (Antibiotics (Basel) ) Vol: 13 Issue 2 Pages:
Pub: 2024 Feb 13 Epub: 2024 Feb 13 Authors Héjja M , Mihok E , Alaya A , Jolji M , György É , Meszaros N , Turcus V , Oláh NK , Máthé E ,
Specific Antimicrobial Activities Revealed by Comparative Evaluation of Selected Gemmotherapy Extracts. ✅ Go to Publication ✅
Antibiotics (Basel, Switzerland) (Antibiotics (Basel) ) Vol: 13 Issue 2 Pages:
Pub: 2024 Feb 13 Epub: 2024 Feb 13 Authors Héjja M , Mihok E , Alaya A , Jolji M , György É , Meszaros N , Turcus V , Oláh NK , Máthé E ,
Specific Antimicrobial Activities Revealed by Comparative Evaluation of Selected Gemmotherapy Extracts. ✅ Go to Publication ✅
Antibiotics (Basel, Switzerland) (Antibiotics (Basel) ) Vol: 13 Issue 2 Pages:
Pub: 2024 Feb 13 Epub: 2024 Feb 13 Authors Héjja M , Mihok E , Alaya A , Jolji M , György É , Meszaros N , Turcus V , Oláh NK , Máthé E ,
Specific Antimicrobial Activities Revealed by Comparative Evaluation of Selected Gemmotherapy Extracts. ✅ Go to Publication ✅
Antibiotics (Basel, Switzerland) (Antibiotics (Basel) ) Vol: 13 Issue 2 Pages:
Pub: 2024 Feb 13 Epub: 2024 Feb 13 Authors Héjja M , Mihok E , Alaya A , Jolji M , György É , Meszaros N , Turcus V , Oláh NK , Máthé E ,
Specific Antimicrobial Activities Revealed by Comparative Evaluation of Selected Gemmotherapy Extracts. ✅ Go to Publication ✅
Antibiotics (Basel, Switzerland) (Antibiotics (Basel) ) Vol: 13 Issue 2 Pages:
Pub: 2024 Feb 13 Epub: 2024 Feb 13 Authors Héjja M , Mihok E , Alaya A , Jolji M , György É , Meszaros N , Turcus V , Oláh NK , Máthé E ,
Specific Antimicrobial Activities Revealed by Comparative Evaluation of Selected Gemmotherapy Extracts. ✅ Go to Publication ✅
Antibiotics (Basel, Switzerland) (Antibiotics (Basel) ) Vol: 13 Issue 2 Pages:
Pub: 2024 Feb 13 Epub: 2024 Feb 13 Authors Héjja M , Mihok E , Alaya A , Jolji M , György É , Meszaros N , Turcus V , Oláh NK , Máthé E ,
Arctic berry extracts target the gut-liver axis to alleviate metabolic endotoxaemia, insulin resistance and hepatic steatosis in diet-induced obese mice. ✅ Go to Publication ✅
Diabetologia (Diabetologia ) Vol: 61 Issue 4 Pages: 919-931
Pub: 2018 Apr Epub: 2017 Dec 21 Authors Anhê FF , Varin TV , Le Barz M , Pilon G , Dudonné S , Trottier J , St-Pierre P , Harris CS , Lucas M , Lemire M , Dewailly É , Barbier O , Desjardins Y , Roy D , Marette A ,
The antimicrobial properties of the lowbush blueberry (Vaccinium angustifolium) fractional components against foodborne pathogens and the conservation of probiotic Lactobacillus rhamnosus. ✅ Go to Publication ✅
Food microbiology (Food Microbiol ) Vol: 30 Issue 1 Pages: 124-31
Pub: 2012 May Epub: 2011 Oct 17 Authors Lacombe A , Wu VC , White J , Tadepalli S , Andre EE ,
The antimicrobial properties of the lowbush blueberry (Vaccinium angustifolium) fractional components against foodborne pathogens and the conservation of probiotic Lactobacillus rhamnosus. ✅ Go to Publication ✅
Food microbiology (Food Microbiol ) Vol: 30 Issue 1 Pages: 124-31
Pub: 2012 May Epub: 2011 Oct 17 Authors Lacombe A , Wu VC , White J , Tadepalli S , Andre EE ,
The antimicrobial properties of the lowbush blueberry (Vaccinium angustifolium) fractional components against foodborne pathogens and the conservation of probiotic Lactobacillus rhamnosus. ✅ Go to Publication ✅
Food microbiology (Food Microbiol ) Vol: 30 Issue 1 Pages: 124-31
Pub: 2012 May Epub: 2011 Oct 17 Authors Lacombe A , Wu VC , White J , Tadepalli S , Andre EE ,
In vitro fermentation characteristics of blueberry anthocyanins and their impacts on gut microbiota from obese human. ✅ Go to Publication ✅
Food research international (Ottawa, Ont.) (Food Res Int ) Vol: 176 Issue Pages: 113761
Pub: 2024 Jan Epub: 2023 Dec 2 Authors Xu L , Tang Z , Herrera-Balandrano DD , Qiu Z , Li B , Yang Y , Huang W ,
In vitro fermentation characteristics of blueberry anthocyanins and their impacts on gut microbiota from obese human. ✅ Go to Publication ✅
Food research international (Ottawa, Ont.) (Food Res Int ) Vol: 176 Issue Pages: 113761
Pub: 2024 Jan Epub: 2023 Dec 2 Authors Xu L , Tang Z , Herrera-Balandrano DD , Qiu Z , Li B , Yang Y , Huang W ,
In vitro fermentation characteristics of blueberry anthocyanins and their impacts on gut microbiota from obese human. ✅ Go to Publication ✅
Food research international (Ottawa, Ont.) (Food Res Int ) Vol: 176 Issue Pages: 113761
Pub: 2024 Jan Epub: 2023 Dec 2 Authors Xu L , Tang Z , Herrera-Balandrano DD , Qiu Z , Li B , Yang Y , Huang W ,
In vitro fermentation characteristics of blueberry anthocyanins and their impacts on gut microbiota from obese human. ✅ Go to Publication ✅
Food research international (Ottawa, Ont.) (Food Res Int ) Vol: 176 Issue Pages: 113761
Pub: 2024 Jan Epub: 2023 Dec 2 Authors Xu L , Tang Z , Herrera-Balandrano DD , Qiu Z , Li B , Yang Y , Huang W ,
In vitro fermentation characteristics of blueberry anthocyanins and their impacts on gut microbiota from obese human. ✅ Go to Publication ✅
Food research international (Ottawa, Ont.) (Food Res Int ) Vol: 176 Issue Pages: 113761
Pub: 2024 Jan Epub: 2023 Dec 2 Authors Xu L , Tang Z , Herrera-Balandrano DD , Qiu Z , Li B , Yang Y , Huang W ,
In vitro fermentation characteristics of blueberry anthocyanins and their impacts on gut microbiota from obese human. ✅ Go to Publication ✅
Food research international (Ottawa, Ont.) (Food Res Int ) Vol: 176 Issue Pages: 113761
Pub: 2024 Jan Epub: 2023 Dec 2 Authors Xu L , Tang Z , Herrera-Balandrano DD , Qiu Z , Li B , Yang Y , Huang W ,
In vitro fermentation characteristics of blueberry anthocyanins and their impacts on gut microbiota from obese human. ✅ Go to Publication ✅
Food research international (Ottawa, Ont.) (Food Res Int ) Vol: 176 Issue Pages: 113761
Pub: 2024 Jan Epub: 2023 Dec 2 Authors Xu L , Tang Z , Herrera-Balandrano DD , Qiu Z , Li B , Yang Y , Huang W ,
In vitro fermentation characteristics of blueberry anthocyanins and their impacts on gut microbiota from obese human. ✅ Go to Publication ✅
Food research international (Ottawa, Ont.) (Food Res Int ) Vol: 176 Issue Pages: 113761
Pub: 2024 Jan Epub: 2023 Dec 2 Authors Xu L , Tang Z , Herrera-Balandrano DD , Qiu Z , Li B , Yang Y , Huang W ,
In vitro fermentation characteristics of blueberry anthocyanins and their impacts on gut microbiota from obese human. ✅ Go to Publication ✅
Food research international (Ottawa, Ont.) (Food Res Int ) Vol: 176 Issue Pages: 113761
Pub: 2024 Jan Epub: 2023 Dec 2 Authors Xu L , Tang Z , Herrera-Balandrano DD , Qiu Z , Li B , Yang Y , Huang W ,
In vitro fermentation characteristics of blueberry anthocyanins and their impacts on gut microbiota from obese human. ✅ Go to Publication ✅
Food research international (Ottawa, Ont.) (Food Res Int ) Vol: 176 Issue Pages: 113761
Pub: 2024 Jan Epub: 2023 Dec 2 Authors Xu L , Tang Z , Herrera-Balandrano DD , Qiu Z , Li B , Yang Y , Huang W ,
In vitro fermentation characteristics of blueberry anthocyanins and their impacts on gut microbiota from obese human. ✅ Go to Publication ✅
Food research international (Ottawa, Ont.) (Food Res Int ) Vol: 176 Issue Pages: 113761
Pub: 2024 Jan Epub: 2023 Dec 2 Authors Xu L , Tang Z , Herrera-Balandrano DD , Qiu Z , Li B , Yang Y , Huang W ,
Correction to: Blueberry anthocyanin extracts protect against Helicobacter pylori-induced peptic epithelium injuries both in vitro and in vivo: the key role of MAPK/NF-?B pathway. ✅ Go to Publication ✅
European journal of nutrition (Eur J Nutr ) Vol: 61 Issue 6 Pages: 3309
Pub: 2022 Sep Epub: Authors Shu C , Tian J , Si X , Xie X , Li B , Li D ,
Antimicrobial, antiadhesive and antibiofilm activity of an ethanolic, anthocyanin-rich blueberry extract purified by solid phase extraction. ✅ Go to Publication ✅
Journal of applied microbiology (J Appl Microbiol ) Vol: 121 Issue 3 Pages: 693-703
Pub: 2016 Sep Epub: 2016 Jul 26 Authors Silva S , Costa EM , Mendes M , Morais RM , Calhau C , Pintado MM ,
Antimicrobial, antiadhesive and antibiofilm activity of an ethanolic, anthocyanin-rich blueberry extract purified by solid phase extraction. ✅ Go to Publication ✅
Journal of applied microbiology (J Appl Microbiol ) Vol: 121 Issue 3 Pages: 693-703
Pub: 2016 Sep Epub: 2016 Jul 26 Authors Silva S , Costa EM , Mendes M , Morais RM , Calhau C , Pintado MM ,
The efficacy of blueberry and grape seed extract combination on triple therapy for Helicobacter pylori eradication: a randomised controlled trial. ✅ Go to Publication ✅
International journal of food sciences and nutrition (Int J Food Sci Nutr ) Vol: 67 Issue 2 Pages: 177-83
Pub: 2016 Epub: 2016 Feb 16 Authors Chua CS , Yang KC , Chen JH , Liu YH , Hsu YH , Lee HC , Huang SY ,
Introducing blueberry powder as one of the first complementary foods changes the gut microbiota composition and diversity in U.S. human milk-fed infants: a double-blind, randomized controlled trial. ✅ Go to Publication ✅
Frontiers in nutrition (Front Nutr ) Vol: 12 Issue Pages: 1623521
Pub: 2025 Epub: 2025 Sep 4 Authors Glime GNE , Matzeller KL , Frank DN , Kotter C , Kofonow JM , Robertson CE , Venter C , Campbell WW , Krebs NF , Tang M ,
Introducing blueberry powder as one of the first complementary foods changes the gut microbiota composition and diversity in U.S. human milk-fed infants: a double-blind, randomized controlled trial. ✅ Go to Publication ✅
Frontiers in nutrition (Front Nutr ) Vol: 12 Issue Pages: 1623521
Pub: 2025 Epub: 2025 Sep 4 Authors Glime GNE , Matzeller KL , Frank DN , Kotter C , Kofonow JM , Robertson CE , Venter C , Campbell WW , Krebs NF , Tang M ,
Introducing blueberry powder as one of the first complementary foods changes the gut microbiota composition and diversity in U.S. human milk-fed infants: a double-blind, randomized controlled trial. ✅ Go to Publication ✅
Frontiers in nutrition (Front Nutr ) Vol: 12 Issue Pages: 1623521
Pub: 2025 Epub: 2025 Sep 4 Authors Glime GNE , Matzeller KL , Frank DN , Kotter C , Kofonow JM , Robertson CE , Venter C , Campbell WW , Krebs NF , Tang M ,

BOOM

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

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