Partial list of Citations used for Recommendations or Conditions

Recent additions may not be included but will usually appear in 24 hrs or less.

Rational Source
Effect of apple intake on fecal microbiota and metabolites in humans. βœ… Go to Publication βœ…
Anaerobe (Anaerobe ) Vol: 16 Issue 5 Pages: 510-5
Pub: 2010 Oct Epub: 2010 Mar 19 Authors Shinohara K , Ohashi Y , Kawasumi K , Terada A , Fujisawa T ,
Effect of apple intake on fecal microbiota and metabolites in humans. βœ… Go to Publication βœ…
Anaerobe (Anaerobe ) Vol: 16 Issue 5 Pages: 510-5
Pub: 2010 Oct Epub: 2010 Mar 19 Authors Shinohara K , Ohashi Y , Kawasumi K , Terada A , Fujisawa T ,
Effects of Commercial Apple Varieties on Human Gut Microbiota Composition and Metabolic Output Using an In Vitro Colonic Model. βœ…
Nutrients (Nutrients ) Vol: 9 Issue 6 Pages:
Pub: 2017 May 24 Epub: 2017 May 24 Authors Koutsos A , Lima M , Conterno L , Gasperotti M , Bianchi M , Fava F , Vrhovsek U , Lovegrove JA , Tuohy KM ,
Effects of Commercial Apple Varieties on Human Gut Microbiota Composition and Metabolic Output Using an In Vitro Colonic Model. βœ…
Nutrients (Nutrients ) Vol: 9 Issue 6 Pages:
Pub: 2017 May 24 Epub: 2017 May 24 Authors Koutsos A , Lima M , Conterno L , Gasperotti M , Bianchi M , Fava F , Vrhovsek U , Lovegrove JA , Tuohy KM ,
Comparison of populations of human faecal bacteria before and after in vitro incubation with plant cell wall substrates. βœ…
The Journal of applied bacteriology (J Appl Bacteriol ) Vol: 62 Issue 3 Pages: 231-40
Pub: 1987 Mar Epub: Authors Slade AP , Wyatt GM , Bayliss CE , Waites WM ,
Pectin Alleviates High Fat (Lard) Diet-Induced Nonalcoholic Fatty Liver Disease in Mice: Possible Role of Short-Chain Fatty Acids and Gut Microbiota Regulated by Pectin. βœ… Go to Publication βœ…
Journal of agricultural and food chemistry (J Agric Food Chem ) Vol: Issue Pages:
Pub: 2018 Jul 20 Epub: 2018 Jul 20 Authors Li W , Zhang K , Yang H ,
Contribution of acetate to butyrate formation by human faecal bacteria. βœ…
The British journal of nutrition (Br J Nutr ) Vol: 91 Issue 6 Pages: 915-23
Pub: 2004 Jun Epub: Authors Duncan SH , Holtrop G , Lobley GE , Calder AG , Stewart CS , Flint HJ ,
Contribution of acetate to butyrate formation by human faecal bacteria. βœ…
The British journal of nutrition (Br J Nutr ) Vol: 91 Issue 6 Pages: 915-23
Pub: 2004 Jun Epub: Authors Duncan SH , Holtrop G , Lobley GE , Calder AG , Stewart CS , Flint HJ ,
Behavioral response to fiber feedingis cohort-dependent and associated with gut microbiota composition in mice. βœ… Go to Publication βœ…
Behavioural brain research (Behav Brain Res ) Vol: 359 Issue Pages: 731-736
Pub: 2019 Feb 1 Epub: 2018 Sep 19 Authors Mailing LJ , Allen JM , Pence BD , Rytych J , Sun Y , Bhattacharya TK , Park P , Cross TL , McCusker RH , Swanson KS , Fahey GC , Rhodes JS , Kelley KW , Johnson RW , Woods JA ,
The role of short-chain fatty acids in microbiota-gut-brain communication. βœ… Go to Publication βœ…
Nature reviews. Gastroenterology & hepatology (Nat Rev Gastroenterol Hepatol ) Vol: 16 Issue 8 Pages: 461-478
Pub: 2019 Aug Epub: Authors Dalile B , Van Oudenhove L , Vervliet B , Verbeke K ,
The role of short-chain fatty acids in microbiota-gut-brain communication. βœ… Go to Publication βœ…
Nature reviews. Gastroenterology & hepatology (Nat Rev Gastroenterol Hepatol ) Vol: 16 Issue 8 Pages: 461-478
Pub: 2019 Aug Epub: Authors Dalile B , Van Oudenhove L , Vervliet B , Verbeke K ,
The role of short-chain fatty acids in microbiota-gut-brain communication. βœ… Go to Publication βœ…
Nature reviews. Gastroenterology & hepatology (Nat Rev Gastroenterol Hepatol ) Vol: 16 Issue 8 Pages: 461-478
Pub: 2019 Aug Epub: Authors Dalile B , Van Oudenhove L , Vervliet B , Verbeke K ,
Dietary prophage inducers and antimicrobials: toward landscaping the human gut microbiome. βœ… Go to Publication βœ…
Gut microbes (Gut Microbes ) Vol: Issue Pages: 1-14
Pub: 2020 Jan 13 Epub: 2020 Jan 13 Authors Boling L , Cuevas DA , Grasis JA , Kang HS , Knowles B , Levi K , Maughan H , McNair K , Rojas MI , Sanchez SE , Smurthwaite C , Rohwer F ,
Dietary prophage inducers and antimicrobials: toward landscaping the human gut microbiome. βœ… Go to Publication βœ…
Gut microbes (Gut Microbes ) Vol: Issue Pages: 1-14
Pub: 2020 Jan 13 Epub: 2020 Jan 13 Authors Boling L , Cuevas DA , Grasis JA , Kang HS , Knowles B , Levi K , Maughan H , McNair K , Rojas MI , Sanchez SE , Smurthwaite C , Rohwer F ,
Cloudy Apple Juice Fermented by Lactobacillus Prevents Obesity via Modulating Gut Microbiota and Protecting Intestinal Tract Health. βœ…
Nutrients (Nutrients ) Vol: 13 Issue 3 Pages:
Pub: 2021 Mar 17 Epub: 2021 Mar 17 Authors Han M , Zhang M , Wang X , Bai X , Yue T , Gao Z ,
Concentrated Raw Fibers Enhance the Fiber-Degrading Capacity of a Synthetic Human Gut Microbiome. βœ…
International journal of molecular sciences (Int J Mol Sci ) Vol: 22 Issue 13 Pages:
Pub: 2021 Jun 25 Epub: 2021 Jun 25 Authors Steimle A , Neumann M , Grant ET , Turner JD , Desai MS ,
Targeted modification of gut microbiota and related metabolites via dietary fiber. βœ… Go to Publication βœ…
Carbohydrate polymers (Carbohydr Polym ) Vol: 316 Issue Pages: 120986
Pub: 2023 Sep 15 Epub: 2023 May 16 Authors Nie Q , Sun Y , Li M , Zuo S , Chen C , Lin Q , Nie S ,
Phlorizin Mitigates Dextran Sulfate Sodium-Induced Colitis in Mice by Modulating Gut Microbiota and Inhibiting Ferroptosis. βœ… Go to Publication βœ…
Journal of agricultural and food chemistry (J Agric Food Chem ) Vol: Issue Pages:
Pub: 2023 Oct 19 Epub: 2023 Oct 19 Authors Cheng J , Liu D , Huang Y , Chen L , Li Y , Yang Z , Fu S , Hu G ,
Apple polysaccharide improves age-matched cognitive impairment and intestinal aging through microbiota-gut-brain axis. βœ… Go to Publication βœ…
Scientific reports (Sci Rep ) Vol: 14 Issue 1 Pages: 16215
Pub: 2024 Jul 13 Epub: 2024 Jul 13 Authors Zhang W , Zhong Y , Wang Z , Tang F , Zheng C ,
Impact of Clarified Apple Juices with Different Processing Methods on Gut Microbiota and Metabolomics of Rats. βœ… Go to Publication βœ…
Nutrients (Nutrients ) Vol: 14 Issue 17 Pages:
Pub: 2022 Aug 25 Epub: 2022 Aug 25 Authors Xu L , Yang S , Wang K , Lu A , Wang X , Xu Z ,
A Polyphenol Enriched Variety of Apple Alters Circulating Immune Cell Gene Expression and Faecal Microbiota Composition in Healthy Adults: A Randomized Controlled Trial. βœ… Go to Publication βœ…
Nutrients (Nutrients ) Vol: 13 Issue 4 Pages:
Pub: 2021 Mar 27 Epub: 2021 Mar 27 Authors Barnett MPG , Young W , Armstrong K , Brewster D , Cooney JM , Ellett S , Espley RV , Laing W , Maclean P , McGhie T , Pringle G , Roy NC , Ferguson LR ,
Effect of dietary inclusion of dried apple pomace on faecal butyrate concentration and modulation of gut microbiota in dogs. βœ… Go to Publication βœ…
Archives of animal nutrition (Arch Anim Nutr ) Vol: 75 Issue 1 Pages: 48-63
Pub: 2021 Feb Epub: Authors de Brito CBM , Menezes Souza CM , Bastos TS , Mesa D , Oliveira SG , Félix AP ,
Effect of dietary inclusion of dried apple pomace on faecal butyrate concentration and modulation of gut microbiota in dogs. βœ… Go to Publication βœ…
Archives of animal nutrition (Arch Anim Nutr ) Vol: 75 Issue 1 Pages: 48-63
Pub: 2021 Feb Epub: Authors de Brito CBM , Menezes Souza CM , Bastos TS , Mesa D , Oliveira SG , Félix AP ,
Effect of dietary inclusion of dried apple pomace on faecal butyrate concentration and modulation of gut microbiota in dogs. βœ… Go to Publication βœ…
Archives of animal nutrition (Arch Anim Nutr ) Vol: 75 Issue 1 Pages: 48-63
Pub: 2021 Feb Epub: Authors de Brito CBM , Menezes Souza CM , Bastos TS , Mesa D , Oliveira SG , Félix AP ,
Apple peel polyphenols: a key player in the prevention and treatment of experimental inflammatory bowel disease. βœ…
Clinical science (London, England : 1979) (Clin Sci (Lond) ) Vol: 130 Issue 23 Pages: 2217-2237
Pub: 2016 Dec 1 Epub: 2016 Sep 14 Authors Denis MC , Roy D , Yeganeh PR , Desjardins Y , Varin T , Haddad N , Amre D , Sané AT , Garofalo C , Furtos A , Patey N , Delvin E , Tremblay E , Marette A , Beaulieu JF , Levy E ,
Apple peel polyphenols: a key player in the prevention and treatment of experimental inflammatory bowel disease. βœ…
Clinical science (London, England : 1979) (Clin Sci (Lond) ) Vol: 130 Issue 23 Pages: 2217-2237
Pub: 2016 Dec 1 Epub: 2016 Sep 14 Authors Denis MC , Roy D , Yeganeh PR , Desjardins Y , Varin T , Haddad N , Amre D , Sané AT , Garofalo C , Furtos A , Patey N , Delvin E , Tremblay E , Marette A , Beaulieu JF , Levy E ,
Preventive effects of a nutraceutical mixture of berberine, citrus and apple extracts on metabolic disturbances in Zucker fatty rats. βœ… Go to Publication βœ…
PloS one (PLoS One ) Vol: 19 Issue 7 Pages: e0306783
Pub: 2024 Epub: 2024 Jul 26 Authors Siliman Misha M , Destrumelle S , Le Jan D , Mansour NM , Fizanne L , Ouguerram K , Desfontis JC , Mallem MY ,
Antioxidant and antimicrobial properties of dried Portuguese apple variety (Malus domestica Borkh. cv Bravo de Esmolfe). βœ… Go to Publication βœ…
Food chemistry (Food Chem ) Vol: 240 Issue Pages: 701-706
Pub: 2018 Feb 1 Epub: 2017 Aug 3 Authors Pires TCSP , Dias MI , Barros L , Alves MJ , Oliveira MBPP , Santos-Buelga C , Ferreira ICFR ,
Antioxidant and antimicrobial properties of dried Portuguese apple variety (Malus domestica Borkh. cv Bravo de Esmolfe). βœ… Go to Publication βœ…
Food chemistry (Food Chem ) Vol: 240 Issue Pages: 701-706
Pub: 2018 Feb 1 Epub: 2017 Aug 3 Authors Pires TCSP , Dias MI , Barros L , Alves MJ , Oliveira MBPP , Santos-Buelga C , Ferreira ICFR ,
Determination of antibacterial and antioxidant potential of organic crude extracts from Malus domestica, Cinnamomum verum and Trachyspermum ammi. βœ… Go to Publication βœ…
Scientific reports (Sci Rep ) Vol: 15 Issue 1 Pages: 976
Pub: 2025 Jan 6 Epub: 2025 Jan 6 Authors Irshad A , Jawad R , Mushtaq Q , Spalletta A , Martin P , Ishtiaq U ,
Apple Polyphenol Extracts Attenuated Depressive-Like Behaviors of High-Sucrose Diet Feeding Mice by Farnesoid X Receptor-Mediated Modulation of Bile Acid Circulation within the Liver-Gut-Brain Axis. βœ… Go to Publication βœ…
Journal of agricultural and food chemistry (J Agric Food Chem ) Vol: 72 Issue 45 Pages: 25118-25134
Pub: 2024 Nov 13 Epub: 2024 Oct 30 Authors Xie Y , Shang S , Luan W , Ma J , Yang H , Qian Q , Wu Z , Li X ,
Beneficial Effects of Apple Polyphenol Extract and Time-Restricted Feeding on Ulcerative Colitis and Accompanying Depression-like Behaviors Are Correlated with Gut-Brain Axis Modulation. βœ… Go to Publication βœ…
Journal of agricultural and food chemistry (J Agric Food Chem ) Vol: Issue Pages:
Pub: 2025 Aug 2 Epub: 2025 Aug 2 Authors Qian Q , Luan W , Ma J , Chen S , Xie Y , Wu Z , Yang H , Ma J , Shang S , Li J , Li X ,
Beneficial Effects of Apple Polyphenol Extract and Time-Restricted Feeding on Ulcerative Colitis and Accompanying Depression-like Behaviors Are Correlated with Gut-Brain Axis Modulation. βœ… Go to Publication βœ…
Journal of agricultural and food chemistry (J Agric Food Chem ) Vol: Issue Pages:
Pub: 2025 Aug 2 Epub: 2025 Aug 2 Authors Qian Q , Luan W , Ma J , Chen S , Xie Y , Wu Z , Yang H , Ma J , Shang S , Li J , Li X ,
Beneficial Effects of Apple Polyphenol Extract and Time-Restricted Feeding on Ulcerative Colitis and Accompanying Depression-like Behaviors Are Correlated with Gut-Brain Axis Modulation. βœ… Go to Publication βœ…
Journal of agricultural and food chemistry (J Agric Food Chem ) Vol: Issue Pages:
Pub: 2025 Aug 2 Epub: 2025 Aug 2 Authors Qian Q , Luan W , Ma J , Chen S , Xie Y , Wu Z , Yang H , Ma J , Shang S , Li J , Li X ,

BOOM

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

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