Partial list of Citations used for Recommendations or Conditions

Recent additions may not be included but will usually appear in 24 hrs or less.

Rational Source
Increased gut microbiota diversity and abundance of Faecalibacterium prausnitzii and Akkermansia after fasting: a pilot study. βœ… Go to Publication βœ…
Wiener klinische Wochenschrift (Wien Klin Wochenschr ) Vol: 127 Issue 9-10 Pages: 394-8
Pub: 2015 May Epub: 2015 Mar 13 Authors Remely M , Hippe B , Geretschlaeger I , Stegmayer S , Hoefinger I , Haslberger A ,
Gut microbiota modulation as a possible mediating mechanism for fasting-induced alleviation of metabolic complications: a systematic review. βœ… Go to Publication βœ…
Nutrition & metabolism (Nutr Metab (Lond) ) Vol: 18 Issue 1 Pages: 105
Pub: 2021 Dec 14 Epub: 2021 Dec 14 Authors Angoorani P , Ejtahed HS , Hasani-Ranjbar S , Siadat SD , Soroush AR , Larijani B ,
Fasting-Induced Molting Impacts the Intestinal Health by Altering the Gut Microbiota. βœ… Go to Publication βœ…
Animals : an open access journal from MDPI (Animals (Basel) ) Vol: 14 Issue 11 Pages:
Pub: 2024 May 31 Epub: 2024 May 31 Authors Zhang H , Zhang Y , Gong Y , Zhang J , Li D , Tian Y , Han R , Guo Y , Sun G , Li W , Zhang Y , Zhao X , Zhang X , Wang P , Kang X , Jiang R ,
Changes in human gut microbiota composition are linked to the energy metabolic switch during 10 d of Buchinger fasting. βœ… Go to Publication βœ…
Journal of nutritional science (J Nutr Sci ) Vol: 8 Issue Pages: e36
Pub: 2019 Epub: 2019 Nov 12 Authors Mesnage R , Grundler F , Schwiertz A , Le Maho Y , Wilhelmi de Toledo F ,
Ramadan Fasting Leads to Shifts in Human Gut Microbiota Structured by Dietary Composition. βœ… Go to Publication βœ…
Frontiers in microbiology (Front Microbiol ) Vol: 12 Issue Pages: 642999
Pub: 2021 Epub: 2021 Feb 18 Authors Ali I , Liu K , Long D , Faisal S , Hilal MG , Ali I , Huang X , Long R ,
Ramadan Fasting Leads to Shifts in Human Gut Microbiota Structured by Dietary Composition. βœ… Go to Publication βœ…
Frontiers in microbiology (Front Microbiol ) Vol: 12 Issue Pages: 642999
Pub: 2021 Epub: 2021 Feb 18 Authors Ali I , Liu K , Long D , Faisal S , Hilal MG , Ali I , Huang X , Long R ,
Intermittent Fasting Improves Cardiometabolic Risk Factors and Alters Gut Microbiota in Metabolic Syndrome Patients. βœ… Go to Publication βœ…
The Journal of clinical endocrinology and metabolism (J Clin Endocrinol Metab ) Vol: 106 Issue 1 Pages: 64-79
Pub: 2021 Jan 1 Epub: Authors Guo Y , Luo S , Ye Y , Yin S , Fan J , Xia M ,
Intermittent Fasting Improves Cardiometabolic Risk Factors and Alters Gut Microbiota in Metabolic Syndrome Patients. βœ… Go to Publication βœ…
The Journal of clinical endocrinology and metabolism (J Clin Endocrinol Metab ) Vol: 106 Issue 1 Pages: 64-79
Pub: 2021 Jan 1 Epub: Authors Guo Y , Luo S , Ye Y , Yin S , Fan J , Xia M ,
Impact of Long-term Fasting on Breath Volatile Sulphur Compounds, Inflammatory Markers and Saliva Microbiota Composition. βœ… Go to Publication βœ…
Oral health & preventive dentistry (Oral Health Prev Dent ) Vol: 22 Issue Pages: 525-540
Pub: 2024 Oct 24 Epub: 2024 Oct 24 Authors Loumé A , Grundler F , Wilhelmi de Toledo F , Giannopoulou C , Mesnage R ,
Impact of Long-term Fasting on Breath Volatile Sulphur Compounds, Inflammatory Markers and Saliva Microbiota Composition. βœ… Go to Publication βœ…
Oral health & preventive dentistry (Oral Health Prev Dent ) Vol: 22 Issue Pages: 525-540
Pub: 2024 Oct 24 Epub: 2024 Oct 24 Authors Loumé A , Grundler F , Wilhelmi de Toledo F , Giannopoulou C , Mesnage R ,
Impact of Long-term Fasting on Breath Volatile Sulphur Compounds, Inflammatory Markers and Saliva Microbiota Composition. βœ… Go to Publication βœ…
Oral health & preventive dentistry (Oral Health Prev Dent ) Vol: 22 Issue Pages: 525-540
Pub: 2024 Oct 24 Epub: 2024 Oct 24 Authors Loumé A , Grundler F , Wilhelmi de Toledo F , Giannopoulou C , Mesnage R ,
Impact of Long-term Fasting on Breath Volatile Sulphur Compounds, Inflammatory Markers and Saliva Microbiota Composition. βœ… Go to Publication βœ…
Oral health & preventive dentistry (Oral Health Prev Dent ) Vol: 22 Issue Pages: 525-540
Pub: 2024 Oct 24 Epub: 2024 Oct 24 Authors Loumé A , Grundler F , Wilhelmi de Toledo F , Giannopoulou C , Mesnage R ,
Impact of Long-term Fasting on Breath Volatile Sulphur Compounds, Inflammatory Markers and Saliva Microbiota Composition. βœ… Go to Publication βœ…
Oral health & preventive dentistry (Oral Health Prev Dent ) Vol: 22 Issue Pages: 525-540
Pub: 2024 Oct 24 Epub: 2024 Oct 24 Authors Loumé A , Grundler F , Wilhelmi de Toledo F , Giannopoulou C , Mesnage R ,
Impact of Long-term Fasting on Breath Volatile Sulphur Compounds, Inflammatory Markers and Saliva Microbiota Composition. βœ… Go to Publication βœ…
Oral health & preventive dentistry (Oral Health Prev Dent ) Vol: 22 Issue Pages: 525-540
Pub: 2024 Oct 24 Epub: 2024 Oct 24 Authors Loumé A , Grundler F , Wilhelmi de Toledo F , Giannopoulou C , Mesnage R ,
Dietary composition and fasting regimens differentially impact the gut microbiome and short-chain fatty acid profile in a Pakistani cohort. βœ… Go to Publication βœ…
Frontiers in systems biology (Front Syst Biol ) Vol: 5 Issue Pages: 1622753
Pub: 2025 Epub: 2025 Oct 17 Authors Gul F , Herrema H , Ameer A , Davids M , Nasir A , Gerasimidis K , Ijaz UZ , Javed S ,
Dietary composition and fasting regimens differentially impact the gut microbiome and short-chain fatty acid profile in a Pakistani cohort. βœ… Go to Publication βœ…
Frontiers in systems biology (Front Syst Biol ) Vol: 5 Issue Pages: 1622753
Pub: 2025 Epub: 2025 Oct 17 Authors Gul F , Herrema H , Ameer A , Davids M , Nasir A , Gerasimidis K , Ijaz UZ , Javed S ,
Dietary composition and fasting regimens differentially impact the gut microbiome and short-chain fatty acid profile in a Pakistani cohort. βœ… Go to Publication βœ…
Frontiers in systems biology (Front Syst Biol ) Vol: 5 Issue Pages: 1622753
Pub: 2025 Epub: 2025 Oct 17 Authors Gul F , Herrema H , Ameer A , Davids M , Nasir A , Gerasimidis K , Ijaz UZ , Javed S ,

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All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

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