Partial list of Citations used for Recommendations or Conditions

Recent additions may not be included but will usually appear in 24 hrs or less.

Rational Source
Rapid gut microbiome changes in a world-class ultramarathon runner. βœ… Go to Publication βœ…
Physiological reports (Physiol Rep ) Vol: 7 Issue 24 Pages: e14313
Pub: 2019 Dec Epub: Authors Grosicki GJ , Durk RP , Bagley JR ,
The impact of aerobic exercise training on cognitive function and gut microbiota in methamphetamine-dependent individuals in the community. βœ… Go to Publication βœ…
Physiology & behavior (Physiol Behav ) Vol: 270 Issue Pages: 114302
Pub: 2023 Oct 15 Epub: 2023 Jul 18 Authors Zhu Y , Zhu J , Song G ,
Stable Colonization of Orally Administered Lactobacillus casei SY13 Alters the Gut Microbiota. βœ… Go to Publication βœ…
BioMed research international (Biomed Res Int ) Vol: 2020 Issue Pages: 5281639
Pub: 2020 Epub: 2020 Feb 13 Authors Yue Y , Xu X , Yang B , Lu J , Zhang S , Liu L , Nassar K , Zhang C , Zhang M , Pang X , Lv J ,
Stable Colonization of Orally Administered Lactobacillus casei SY13 Alters the Gut Microbiota. βœ… Go to Publication βœ…
BioMed research international (Biomed Res Int ) Vol: 2020 Issue Pages: 5281639
Pub: 2020 Epub: 2020 Feb 13 Authors Yue Y , Xu X , Yang B , Lu J , Zhang S , Liu L , Nassar K , Zhang C , Zhang M , Pang X , Lv J ,
Stable Colonization of Orally Administered Lactobacillus casei SY13 Alters the Gut Microbiota. βœ… Go to Publication βœ…
BioMed research international (Biomed Res Int ) Vol: 2020 Issue Pages: 5281639
Pub: 2020 Epub: 2020 Feb 13 Authors Yue Y , Xu X , Yang B , Lu J , Zhang S , Liu L , Nassar K , Zhang C , Zhang M , Pang X , Lv J ,
Stable Colonization of Orally Administered Lactobacillus casei SY13 Alters the Gut Microbiota. βœ… Go to Publication βœ…
BioMed research international (Biomed Res Int ) Vol: 2020 Issue Pages: 5281639
Pub: 2020 Epub: 2020 Feb 13 Authors Yue Y , Xu X , Yang B , Lu J , Zhang S , Liu L , Nassar K , Zhang C , Zhang M , Pang X , Lv J ,
Stable Colonization of Orally Administered Lactobacillus casei SY13 Alters the Gut Microbiota. βœ… Go to Publication βœ…
BioMed research international (Biomed Res Int ) Vol: 2020 Issue Pages: 5281639
Pub: 2020 Epub: 2020 Feb 13 Authors Yue Y , Xu X , Yang B , Lu J , Zhang S , Liu L , Nassar K , Zhang C , Zhang M , Pang X , Lv J ,
Stable Colonization of Orally Administered Lactobacillus casei SY13 Alters the Gut Microbiota. βœ… Go to Publication βœ…
BioMed research international (Biomed Res Int ) Vol: 2020 Issue Pages: 5281639
Pub: 2020 Epub: 2020 Feb 13 Authors Yue Y , Xu X , Yang B , Lu J , Zhang S , Liu L , Nassar K , Zhang C , Zhang M , Pang X , Lv J ,
Six months of different exercise type in sedentary primary schoolchildren: impact on physical fitness and saliva microbiota composition. βœ… Go to Publication βœ…
Frontiers in nutrition (Front Nutr ) Vol: 11 Issue Pages: 1465707
Pub: 2024 Epub: 2024 Oct 24 Authors Mancini A , Vitucci D , Lasorsa VA , Lupo C , Brustio PR , Capasso M , Orrù S , Rainoldi A , Schena F , Buono P ,
Swimming exercise ameliorates depressive-like behavior by anti-inflammation activity, rebalancing gut Escherichia coli and Lactobacilli. βœ… Go to Publication βœ…
Brain research (Brain Res ) Vol: 1797 Issue Pages: 148113
Pub: 2022 Dec 15 Epub: 2022 Oct 3 Authors Ding Z , Du L ,
Swimming exercise ameliorates depressive-like behavior by anti-inflammation activity, rebalancing gut Escherichia coli and Lactobacilli. βœ… Go to Publication βœ…
Brain research (Brain Res ) Vol: 1797 Issue Pages: 148113
Pub: 2022 Dec 15 Epub: 2022 Oct 3 Authors Ding Z , Du L ,
Swimming exercise ameliorates depressive-like behavior by anti-inflammation activity, rebalancing gut Escherichia coli and Lactobacilli. βœ… Go to Publication βœ…
Brain research (Brain Res ) Vol: 1797 Issue Pages: 148113
Pub: 2022 Dec 15 Epub: 2022 Oct 3 Authors Ding Z , Du L ,
Swimming exercise ameliorates depressive-like behavior by anti-inflammation activity, rebalancing gut Escherichia coli and Lactobacilli. βœ… Go to Publication βœ…
Brain research (Brain Res ) Vol: 1797 Issue Pages: 148113
Pub: 2022 Dec 15 Epub: 2022 Oct 3 Authors Ding Z , Du L ,
Swimming exercise ameliorates depressive-like behavior by anti-inflammation activity, rebalancing gut Escherichia coli and Lactobacilli. βœ… Go to Publication βœ…
Brain research (Brain Res ) Vol: 1797 Issue Pages: 148113
Pub: 2022 Dec 15 Epub: 2022 Oct 3 Authors Ding Z , Du L ,
Swimming exercise ameliorates depressive-like behavior by anti-inflammation activity, rebalancing gut Escherichia coli and Lactobacilli. βœ… Go to Publication βœ…
Brain research (Brain Res ) Vol: 1797 Issue Pages: 148113
Pub: 2022 Dec 15 Epub: 2022 Oct 3 Authors Ding Z , Du L ,
Effect of aerobic exercise and particulate matter exposure duration on the diversity of gut microbiota. βœ… Go to Publication βœ…
Animal cells and systems (Anim Cells Syst (Seoul) ) Vol: 28 Issue 1 Pages: 137-151
Pub: 2024 Epub: 2024 Apr 8 Authors Imdad S , Kim JH , So B , Jang J , Park J , Lim W , Lee YK , Shin WS , Hillyer T , Kang C ,
Effect of aerobic exercise and particulate matter exposure duration on the diversity of gut microbiota. βœ… Go to Publication βœ…
Animal cells and systems (Anim Cells Syst (Seoul) ) Vol: 28 Issue 1 Pages: 137-151
Pub: 2024 Epub: 2024 Apr 8 Authors Imdad S , Kim JH , So B , Jang J , Park J , Lim W , Lee YK , Shin WS , Hillyer T , Kang C ,
Effect of aerobic exercise and particulate matter exposure duration on the diversity of gut microbiota. βœ… Go to Publication βœ…
Animal cells and systems (Anim Cells Syst (Seoul) ) Vol: 28 Issue 1 Pages: 137-151
Pub: 2024 Epub: 2024 Apr 8 Authors Imdad S , Kim JH , So B , Jang J , Park J , Lim W , Lee YK , Shin WS , Hillyer T , Kang C ,
Effect of aerobic exercise and particulate matter exposure duration on the diversity of gut microbiota. βœ… Go to Publication βœ…
Animal cells and systems (Anim Cells Syst (Seoul) ) Vol: 28 Issue 1 Pages: 137-151
Pub: 2024 Epub: 2024 Apr 8 Authors Imdad S , Kim JH , So B , Jang J , Park J , Lim W , Lee YK , Shin WS , Hillyer T , Kang C ,
Effect of aerobic exercise and particulate matter exposure duration on the diversity of gut microbiota. βœ… Go to Publication βœ…
Animal cells and systems (Anim Cells Syst (Seoul) ) Vol: 28 Issue 1 Pages: 137-151
Pub: 2024 Epub: 2024 Apr 8 Authors Imdad S , Kim JH , So B , Jang J , Park J , Lim W , Lee YK , Shin WS , Hillyer T , Kang C ,
Moderate intensity exercise may protect cardiac function by influencing spleen microbiome composition. βœ… Go to Publication βœ…
iScience (iScience ) Vol: 27 Issue 2 Pages: 108635
Pub: 2024 Feb 16 Epub: 2023 Dec 5 Authors Xiao J , Chen X , Guo W , Li Y , Liu J ,
Correlation between daily physical activity and intestinal microbiota in perimenopausal women. βœ… Go to Publication βœ…
Sports medicine and health science (Sports Med Health Sci ) Vol: 7 Issue 3 Pages: 230-236
Pub: 2025 May Epub: 2024 Feb 28 Authors Zheng Y , Ke J , Song J , Li X , Kuang R , Wang H , Li S , Li Y ,
Correlation between daily physical activity and intestinal microbiota in perimenopausal women. βœ… Go to Publication βœ…
Sports medicine and health science (Sports Med Health Sci ) Vol: 7 Issue 3 Pages: 230-236
Pub: 2025 May Epub: 2024 Feb 28 Authors Zheng Y , Ke J , Song J , Li X , Kuang R , Wang H , Li S , Li Y ,
Effects of Physical Exercise on the Microbiota in Irritable Bowel Syndrome. βœ… Go to Publication βœ…
Nutrients (Nutrients ) Vol: 16 Issue 16 Pages:
Pub: 2024 Aug 11 Epub: 2024 Aug 11 Authors Li C , Li J , Zhou Q , Wang C , Hu J , Liu C ,
Effects of Physical Exercise on the Microbiota in Irritable Bowel Syndrome. βœ… Go to Publication βœ…
Nutrients (Nutrients ) Vol: 16 Issue 16 Pages:
Pub: 2024 Aug 11 Epub: 2024 Aug 11 Authors Li C , Li J , Zhou Q , Wang C , Hu J , Liu C ,
Effects of Physical Exercise on the Microbiota in Irritable Bowel Syndrome. βœ… Go to Publication βœ…
Nutrients (Nutrients ) Vol: 16 Issue 16 Pages:
Pub: 2024 Aug 11 Epub: 2024 Aug 11 Authors Li C , Li J , Zhou Q , Wang C , Hu J , Liu C ,
Effects of Physical Exercise on the Microbiota in Irritable Bowel Syndrome. βœ… Go to Publication βœ…
Nutrients (Nutrients ) Vol: 16 Issue 16 Pages:
Pub: 2024 Aug 11 Epub: 2024 Aug 11 Authors Li C , Li J , Zhou Q , Wang C , Hu J , Liu C ,
Effects of Physical Exercise on the Microbiota in Irritable Bowel Syndrome. βœ… Go to Publication βœ…
Nutrients (Nutrients ) Vol: 16 Issue 16 Pages:
Pub: 2024 Aug 11 Epub: 2024 Aug 11 Authors Li C , Li J , Zhou Q , Wang C , Hu J , Liu C ,

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All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

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